SPICY LENTIL SOUP
Soup is one of my favorite comfort foods. Most soups take only a few minutes to prepare and then a little time to simmer. I often make and take homemade soup to friends who are in need of a bit of comforting. This one makes four small servings, and is perfect for vegetarians and spice lovers.
Provided by Leggy Peggy
Categories < 60 Mins
Time 1h
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Wash and pick over lentils. Cover with water and leave to soak for 15 minutes.
- While lentils are soaking, prepare other ingredients for use.
- When everything is ready, drain lentils and set aside.
- Heat oil in a heavy saucepan. Sauté onion, garlic and ginger until onion is translucent.
- Stir in turmeric, cumin and chili powder, and sauté for about 1 minute.
- Add lentils, zucchini, carrot, vegetable stock, salt and pepper (if needed). Bring to a boil, then reduce heat and simmer for 20-30 minutes (until vegetables are almost tender). Spoon off scum as needed.
- Add linguine pieces and simmer another 10-15 minutes (until pasta is al dente). I used only 1 ounce of linguine, but you could use more to add body to the soup.
- To serve, ladle into bowls and garnish with cilantro and a dollop of cream, sour cream or Neufchatel cheese.
MOROCCAN SPICED RED LENTIL SOUP
Steps:
- Heat olive oil in Dutch oven over medium heat. Add onions and cook, stirring, 10 minutes until softened and beginning to color. Add garlic and cook one minute to release its aroma. Add celery and cook 2 minutes until softened. Add 1 teaspoon of salt, the pepper and the turmeric, cumin, ginger, cinnamon, saffron, and bay leaf and cook 2 to 3 minutes to develop the flavor of the spices. Add tomato paste, potatoes, lentils and water and cook 45 minutes; the lentils and potatoes should be quite tender. Stir in remaining 1 teaspoon salt, wheat berries and tomatoes and heat through. Taste and adjust seasoning. Serve garnished with cilantro.
- Preheat oven to 350 degrees. Lightly brush oil or butter on both sides of bread slices. Arrange bread in a single layer on a cookie sheet and bake 10 minutes. Remove from oven and cool croutons on a wire rack.
SPICY LENTIL SOUP
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Combine the lentils and 7 cups warm water in a pot, cover and bring to a boil. Add the chile pepper, tomato, ginger, garlic, turmeric and 2 teaspoons salt. Partially cover and simmer over medium-low heat, stirring frequently, until thickened, 18 to 20 minutes. Stir in the cilantro. Thin the soup with water, if desired, and season with salt.
- Mix the yogurt with 2 teaspoons water and a pinch of salt in a small bowl. Ladle the soup into bowls and top with the yogurt and more cilantro. Serve with naan.
SPICY LENTIL SOUP
This is a filling, hearty soup that is very easy to make!
Provided by Darcie Paule
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 11
Steps:
- Heat olive oil in a large saucepan over medium heat; cook and stir onion and garlic until onion is translucent, about 5 minutes.
- Stir in carrot and celery; cook, stirring often, until vegetables are tender, about 8 more minutes.
- Stir in tomato paste, crushed red pepper, cayenne pepper, salt, and black pepper; mix in chicken stock and lentils.
- Bring soup to a boil and reduce heat to low; simmer until lentils are soft, about 20 minutes.
Nutrition Facts : Calories 216.9 calories, Carbohydrate 33.7 g, Cholesterol 0.7 mg, Fat 3.5 g, Fiber 15.6 g, Protein 13.6 g, SaturatedFat 0.6 g, Sodium 711.3 mg, Sugar 3.2 g
SPICED CARROT AND LENTIL SOUP
This combination of carrots and lentils is so tasty and the spices give just a hint of zing to this delicious thick "stick to your ribs" Soup Its so easy to make and freezes well
Provided by JoyfulCook
Categories Grains
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Heat a large saucepan and dry- fry the cumin and chilli flakes just long enough to release the aromas - dont brown them. Save half to sprinkle over the soup when you are ready to serve.
- Add the oil, carrots (grated), lentils, stock, milk, salt (I use sea salt) and fresh ground pepper.
- Bring to the boil and simmer for about 15-20 minutes. When slightly cooled, blend until smooth.
- Sprinkle the remaining cumin on the soup, serve with either crusty bread or Naan bread.
SPICY LENTIL SOUP
I've finally found a lentil soup my husband goes for. Adjust the spice level to your taste, and present this yummy soup with warm pita bread. -Eva Barker, Henrietta, New York
Provided by Taste of Home
Categories Lunch
Time 9h25m
Yield 14 servings (3-1/2 quarts).
Number Of Ingredients 17
Steps:
- Place potatoes, onion, carrots and celery in a 6-qt. slow cooker. In a small skillet, heat oil over medium heat. Add seasonings; cook and stir 2 minutes. Add garlic; cook 1-2 minutes longer. Transfer to slow cooker., Stir in broth, tomato sauce and lentils. Cook, covered, on low 9-11 hours or until lentils are tender. Stir in lemon juice.
Nutrition Facts : Calories 242 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 925mg sodium, Carbohydrate 36g carbohydrate (4g sugars, Fiber 14g fiber), Protein 14g protein.
BRYAN'S SPICY RED LENTIL SOUP
A spicy red lentil soup that is fast and easy.
Provided by FISHFISHER2002
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 12
Steps:
- Heat the oil in a large pot over medium heat, and cook the onion until golden brown. Season with salt and pepper. Mix in tomatoes, spinach, and lentils, and pour in water. Season with basil, cardamom, cumin, cayenne pepper, and curry powder. Bring to a boil, reduce heat to low, and simmer 25 minutes, stirring occasionally, until lentils are tender.
- Transfer the soup to a blender (or use a hand held blender), and blend until smooth before serving.
Nutrition Facts : Calories 241.1 calories, Carbohydrate 41 g, Fat 1.8 g, Fiber 15.2 g, Protein 16.7 g, SaturatedFat 0.2 g, Sodium 267.9 mg, Sugar 8 g
SPICY LENTIL SOUP
Very nice slightly spiced soup
Provided by maryturpin
Time 1h
Yield Serves 4
Number Of Ingredients 0
Steps:
- fry onions, garlic and lemon grass for about 5v minutes
- Add lentils (rinsed), spices and coconut milk
- Add1 half pints of water or stock bring to boil and simmer for 45 minutes
- Pour in lime juice and add spring onions
- Add fresh coriander, season and ladle out.
- Garnish with coriander and spring onions
SPICED CARROT & LENTIL SOUP
A delicious, spicy blend packed full of iron and low in fat to boot. It's ready in under half an hour, or can be made in a slow cooker
Provided by Jane Hornby
Categories Dinner, Lunch, Snack, Soup, Supper
Time 25m
Number Of Ingredients 8
Steps:
- Heat a large saucepan and dry-fry 2 tsp cumin seeds and a pinch of chilli flakes for 1 min, or until they start to jump around the pan and release their aromas.
- Scoop out about half with a spoon and set aside. Add 2 tbsp olive oil, 600g coarsely grated carrots, 140g split red lentils, 1l hot vegetable stock and 125ml milk to the pan and bring to the boil.
- Simmer for 15 mins until the lentils have swollen and softened.
- Whizz the soup with a stick blender or in a food processor until smooth (or leave it chunky if you prefer).
- Season to taste and finish with a dollop of plain yogurt and a sprinkling of the reserved toasted spices. Serve with warmed naan breads.
Nutrition Facts : Calories 238 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 34 grams carbohydrates, Fiber 5 grams fiber, Protein 11 grams protein, Sodium 0.25 milligram of sodium
More about "spiced lentil soup recipes"
SPICED LENTIL SOUP RECIPE | SOUP RECIPES | TESCO REAL …
From realfood.tesco.com
4/5 (64)Category SoupCuisine BritishTotal Time 30 mins
SPICED LENTIL SOUP RECIPE - REAL SIMPLE
From realsimple.com
5/5 (8)Total Time 1 hrServings 6
- Heat ¼ cup oil in a large pot over medium-high. Add onion mixture and cook, stirring often, until softened, about 5 minutes. Add spices and ½ teaspoon salt. Cook, stirring, for 1 minute. Add lentils and stir to coat. Add broth, pepper, and remaining 1 teaspoon salt. Bring to a simmer and cook, partially covered, stirring occasionally, until lentils are tender, 20 to 40 minutes, depending on type of lentils (red will cook fastest; brown and green could take 10 to 20 minutes more). Stir in lemon juice.
- Meanwhile, combine walnuts with remaining 2 cloves garlic and ¼ cup oil in a small skillet over medium-low. Cook, stirring, until walnuts are toasted and garlic is fragrant, about 2 minutes. Stir in cilantro and lemon zest. Serve soup topped with walnut mixture.
SPICED LENTIL SOUP - PHOEBE'S PURE FOOD
From phoebespurefood.com
SPICED LENTIL SOUP RECIPE - OLIVE MAGAZINE RECIPES AND ...
From olivemagazine.com
DAL FRY - SPICED INDIAN LENTIL SOUP - VEGAN RICHA
From veganricha.com
SPICY LENTIL SOUP RECIPE - A FARMGIRL'S DABBLES
From afarmgirlsdabbles.com
BEST SPICED RED LENTIL-CARROT SOUP RECIPES | FOOD NETWORK ...
From foodnetwork.ca
HOW TO MAKE: SPICY LENTIL SOUP - HEALTHY FOOD GUIDE
From healthyfood.com
SPICY LENTIL SOUP - THE BUDDHIST CHEF
From thebuddhistchef.com
LOW-FODMAP SPICY LENTIL SOUP - HEALTHY FOOD GUIDE
From healthyfood.com
IFTAR ENTREES: SPICED FRUIT CHAAT AND RED LENTIL SOUP ...
From acpeo.com
HERBS & SPICES IN LENTIL SOUP - OUR EVERYDAY LIFE
From oureverydaylife.com
10 BEST SPICY LENTIL SOUP VEGETARIAN RECIPES - YUMMLY
From yummly.com
NIGEL SLATER'S SPICED LENTIL SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
MOROCCAN SPICED LENTIL & CHICKPEA SOUP - REBEL RECIPES
From rebelrecipes.com
INDIAN SPICED LENTIL SOUP RECIPE | SOUP RECIPES | PBS FOOD
From pbs.org
NIGEL SLATER’S SPICED LENTIL SOUP RECIPE | FOOD | THE GUARDIAN
From theguardian.com
SPICED CARROT AND LENTIL SOUP - FOOD & NUTRITION MAGAZINE
From foodandnutrition.org
SPICED CARROT & LENTIL SOUP - BBC GOOD FOOD MIDDLE EAST
From bbcgoodfoodme.com
SLIMMING WORLD SPICED RED LENTIL SOUP | LUNCH RECIPES ...
From goodto.com
SPICED LENTIL & SPLIT PEA SOUP IN A JAR: A FOOD GIFT FOR ...
From eatingbyelaine.com
RED LENTIL SOUP - CHEF LETICIA
From chefleticia.com
LENTIL SOUP (BEST SEASONINGS ... - CHELSEA'S MESSY APRON
From chelseasmessyapron.com
GLOWING SPICED LENTIL SOUP – OH SHE GLOWS
From ohsheglows.com
RED LENTIL AND PUMPKIN SOUP - THERESCIPES.INFO
From therecipes.info
MOROCCAN SPICED BEAN AND LENTIL SOUP - READER'S DIGEST
From readersdigest.ca
LENTIL SOUP (SERIOUSLY AMAZING!) | RECIPETIN EATS
From recipetineats.com
EASY ETHIOPIAN LENTIL SOUP RECIPE - THE SPICE HOUSE
From thespicehouse.com
SPICED CARROT AND LENTIL SOUP | LUNCH RECIPES | GOODTOKNOW
From goodto.com
SPICY RED LENTIL AND SWEDE SOUP - LOWLY FOOD
From lowlyfood.com
MEDITERRANEAN SPICY LENTIL SOUP | THE MEDITERRANEAN DISH
From themediterraneandish.com
BEST CURRIED LENTIL SOUP WITH SPICY CAULIFLOWER RECIPES ...
From foodnetwork.ca
SPICED LENTIL SOUP RECIPE SPICED LENTIL SOUP ...
From cookitsimply.com
SPICED LENTIL SOUP | COMMUNITY RECIPES | NIGELLA'S RECIPES ...
From nigella.com
HOW TO MAKE LENTIL SOUP LESS SPICY? – FOOD & DRINK
From smallscreennetwork.com
IFTAR ENTREES: SPICED FRUIT CHAAT AND RED LENTIL SOUP ...
From theguardian.com
SPICED COCONUT LENTIL SOUP RECIPE - FOOD REPUBLIC
From foodrepublic.com
INDIAN-SPICED LENTIL SOUP RECIPE - REDBOOK
From redbookmag.com
SPICED CARROT LENTIL SOUP - NATURYA
From naturya.com
#course #main-ingredient #preparation #soups-stews #beans #vegetables #easy #vegan #vegetarian #crock-pot-slow-cooker #dietary #lentils #equipment #3-steps-or-less
You'll also love