EASY LIGHTLY FRIED FISH - THYME AND SPICES - MEDITERRANEAN
This is just a really simple and easy, and quick, and delicious version of friend fish fillets. Serve it with whatever side you would like - I personally like it with a nice fresh vegetable salad, like a Greek/Aegean/Hortaki. It is parve, so you can go ahead and eat it with dairy.
Provided by Mivashel
Categories Greek
Time 30m
Yield 4 fillets (large), 4-6 serving(s)
Number Of Ingredients 13
Steps:
- thaw the fish if frozen - rinse it under water and pat dry if you wish.
- preheat about an inch of oil in a pan.
- cut the fillets into smaller pieces if you want.
- crack the egg into a shallow bowl and beat - add a pinch of salt and pepper.
- prepare the spiced fish fry coating - mix roughly 50:50 flour:spices. I suggest adding a fair amount of salt and pepper, and also chili powder if you like it hot. ANY COMBO OF SPICES WORK, be liberal. MIX UNTIL HOMOGENOUS.
- dip the fish in egg - let the extra egg drip off (tap against the side of bowl).
- coat both sides of the egged up fish in the frying coating.
- carefully (hot oil is dangerous!) fry both sides of the fish in the oil until golden brown on both sides, and the inside of the fish is flaky and white.
- dry on paper towels lined with a bed of thyme.
- garnish with lemon wedges and thyme sprigs (optional).
Nutrition Facts : Calories 199, Fat 3.5, SaturatedFat 1.1, Cholesterol 109, Sodium 83.3, Carbohydrate 13.4, Fiber 0.8, Sugar 0.5, Protein 28.4
EASY PAN-FRIED FISH FILLET
This is a very easy method to make any type of fish fillets. Choose mild-flavored fish - flounder, halibut, cod, catfish, or tilapia are great candidates.
Provided by Anonymous
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Wash fish fillets under running cold water and dry with a paper towel. Drizzle with lemon juice and season with salt on both sides.
- Combine flour and Chinese five-spice powder in a shallow bowl. Dip fish fillets into the flour mixture so they are covered on both sides.
- Heat canola and sesame oils in a large skillet over medium heat. Add fish to hot oil and pan-fry for 2 to 3 minutes. Carefully turn and continue cooking until fish flakes easily with a fork, 2 to 3 minutes more.
Nutrition Facts : Calories 306 calories, Carbohydrate 9.5 g, Cholesterol 60.8 mg, Fat 18.6 g, Fiber 1.5 g, Protein 26.4 g, SaturatedFat 1.7 g, Sodium 125.9 mg
SPICY PAN FRIED FISH BOMBAY
This recipe was adapted from the Pike Place Market Seafood Cookbook. It's a simple, yet extremely flavorful way to present your favorite fish. We use tilapia and grouper with good success, but catfish works too.
Provided by Geema
Categories Spicy
Time 29m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- In a glass or ceramic baking dish, lay fish fillets next to each other in one layer.
- Stir together the yogurt, tomato paste, wine, garlic, gingerroot, coriander, cinnamon, cumin, curry powder, tumeric, and red pepper flakes.
- Pour the marinade over the fish, covering the tops and bottoms thoroughly.
- Cover and refrigerate at least 30 minutes and up to 2 hours, turning fish occasionally On a flat plate, mix together almonds, crumbs, paprika, and salt.
- Remove fish from marinade, retaining as much marinade on each fillet as possible.
- Pat crumbs on both sides of each catfish fillet.
- Heat oil in a large skillet over medium high heat.
- When oil is very hot, add fish fillets without crowding.
- Cook fish 5-7 minutes, turn carefully, and cook another 5 minutes or until fish is done, just flaking.
- Cooking time will vary depending on the type of fish used, and the thickness of the fillet.
- Serve immediately.
Nutrition Facts : Calories 169.7, Fat 13.4, SaturatedFat 1.8, Cholesterol 2, Sodium 243.7, Carbohydrate 9.1, Fiber 2.5, Sugar 2.5, Protein 4.1
SPICED PAN-FRIED FISH FILLETS
lightly spiced and pan-fried fish fillets. If following a gluten-free diet, check spices used a gf suitable. Use bream or any firm white fish fillets for this recipe. A quick fish dish. Serve with a salad or chips and a lemon wedge
Provided by Jubes
Categories Very Low Carbs
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine the rice flour and spices in a wide bowl.
- Add the fish and rub the spice mixture all over the fish.
- Heat the olive all in a large frying pan.
- Cook fish in a single layer, until browned and cooked as desired.
- You may need to cook the fish in batches.
PAN FRIED FISH
Steps:
- Heat a heavy pan over medium high heat.
- Season fish on meat side with salt and pepper. Lightly dredge fish in flour and shake off excess. When pan is good and hot, add Canola oil followed immediately by 1 tablespoon butter. As soon as foaming subsides, place fish in pan with the skin side down. Jiggle pan for the first 10 seconds to keep the fish from sticking. Cook until golden crust forms on meat. Carefully turn fish away from you and again jiggle pan for the first few seconds. Cook until skin turns golden brown. Remove to a warm plate.
- Pour out the cooking fat, add remaining butter and quickly fry the capers. Remove pan from the heat, add lemon juice to pan and swirl. Pour sauce over the fish and serve.
PAN FRIED FISH FILLETS
This really perks up the flavor of seafood. It can also be used on shrimp of oysters. The flavor is rich and just superb.
Provided by Gloria 15x
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Dust the fish, oysters, or shrimp in the mixture and shake off the excess.
- Dunk it in a cup of milk or buttermilk and dip it again.
- Fry immediately in a small amount of canola oil with about one pat of butter.
Nutrition Facts : Calories 245.7, Fat 4.8, SaturatedFat 1.8, Cholesterol 70.2, Sodium 1846.7, Carbohydrate 27.7, Fiber 1.9, Sugar 0.3, Protein 22.2
PAN FRIED BLACKENED FISH
This was taken from one of my favorite cookbooks, Miserly Meals! It is the only way we eat fish now!! If you like spicy, you will love this.
Provided by hannahsmommma
Categories < 30 Mins
Time 16m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine all spices on a plate.
- melt butter in a skillet.
- coat fish with spices.
- cook fillets in melted butter, about 3 min on each side.
Nutrition Facts : Calories 88.8, Fat 9, SaturatedFat 5.5, Cholesterol 22.9, Sodium 660, Carbohydrate 2.6, Fiber 1.1, Sugar 0.3, Protein 0.6
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