Spiced Tempeh For Sandwiches Or Breakfast Recipes

SPICED TEMPEH SANDWICHES

Tempeh is a great cholesterol-free sub for beef. The spicy marinade makes this a delicious sandwich without the need for mayo!

Provided by TishT

Categories Lunch/Snacks

Time 20m

Yield 2 sandwiches, 2 serving(s)

Number Of Ingredients 12

Spiced Tempeh Sandwiches image

Steps:

Cut the tempeh into 4 large pieces.
In a medium bowl, combine the water, soy sauce or tamari, apple juice, honey, garlic, coriander, ginger and pepper In a large no stick frying pan over medium heat, lightly brown the tempeh on both sides.
Add the marinade mix and cook until the liquid evaporates.
Remove from the heat.
Slice each piece of tempeh in half horizontally to make it thinner Place on half of the bread slices.
Add the lettuce or sprouts and tomatoes or avocados.
Top with the remaining bread.

Nutrition Facts : Calories 669, Fat 27, SaturatedFat 5.5, Sodium 1059.9, Carbohydrate 67.4, Fiber 5.2, Sugar 14, Protein 49.6

Ingredients

1 lb tempeh
1/2 cup water
2 tablespoons low sodium soy sauce or 2 tablespoons tamari
2 tablespoons apple juice
1 tablespoon honey
1 teaspoon minced garlic
1 teaspoon ground coriander
1/2 teaspoon grated fresh ginger
1 pinch ground red pepper
4 slices rye bread
4 lettuce leaves or 1/2 cup radish sprouts
2 slices tomatoes or 2 slices avocados

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