Spiced Tempeh For Sandwiches Or Breakfast Recipes

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SPICED TEMPEH SANDWICHES

Tempeh is a great cholesterol-free sub for beef. The spicy marinade makes this a delicious sandwich without the need for mayo!

Provided by TishT

Categories     Lunch/Snacks

Time 20m

Yield 2 sandwiches, 2 serving(s)

Number Of Ingredients 12



Spiced Tempeh Sandwiches image

Steps:

  • Cut the tempeh into 4 large pieces.
  • In a medium bowl, combine the water, soy sauce or tamari, apple juice, honey, garlic, coriander, ginger and pepper In a large no stick frying pan over medium heat, lightly brown the tempeh on both sides.
  • Add the marinade mix and cook until the liquid evaporates.
  • Remove from the heat.
  • Slice each piece of tempeh in half horizontally to make it thinner Place on half of the bread slices.
  • Add the lettuce or sprouts and tomatoes or avocados.
  • Top with the remaining bread.

Nutrition Facts : Calories 669, Fat 27, SaturatedFat 5.5, Sodium 1059.9, Carbohydrate 67.4, Fiber 5.2, Sugar 14, Protein 49.6

1 lb tempeh
1/2 cup water
2 tablespoons low sodium soy sauce or 2 tablespoons tamari
2 tablespoons apple juice
1 tablespoon honey
1 teaspoon minced garlic
1 teaspoon ground coriander
1/2 teaspoon grated fresh ginger
1 pinch ground red pepper
4 slices rye bread
4 lettuce leaves or 1/2 cup radish sprouts
2 slices tomatoes or 2 slices avocados

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