Spiced Turkey Cutlets Recipes

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SPICED TURKEY CUTLETS

From Cooking Light. Serving size: 2 cutlets and 1/4 c. bell pepper mixture. Per serving: 230 calories, 6.9 g fat, 26.3 g protein, 15.3 g carb, 2.2 g fiber, 74 mg cholesterol.

Provided by ratherbeswimmin

Categories     Poultry

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12



Spiced Turkey Cutlets image

Steps:

  • Let the vegetable oil get heated in a large nonstick skillet over medium-high heat.
  • Sprinkle turkey cutlets w/ salt and pepper.
  • Place cutlets in pan; cook 3 1/2 minutes on each side or until done.
  • Remove cutlets from pan and keep warm.
  • Add in onions and bell pepper to skillet; stir/saute for 2 minutes.
  • Add in remaining ingredients; bring to a boil, cook until reduced to 1 cup (about 3 minutes).
  • Serve sauce with turkey; couscous goes well with this.

Nutrition Facts : Calories 216.9, Fat 5.5, SaturatedFat 1.1, Cholesterol 68, Sodium 490.7, Carbohydrate 14.1, Fiber 1.6, Sugar 10.3, Protein 27.8

1 tablespoon vegetable oil
8 (2 ounce) turkey cutlets (each should weigh 2 oz.)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup sliced green onion
1 medium red bell pepper, cut into 1/4-inch slices
1 cup fat free chicken broth
1/4 cup raisins
1 tablespoon brown sugar
1 teaspoon allspice
1/2 teaspoon cinnamon
1/2 teaspoon cumin

SAUTEED TURKEY CUTLETS WITH AVOCADO SAUCE

Provided by Aida Mollenkamp

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 13



Sauteed Turkey Cutlets with Avocado Sauce image

Steps:

  • For the sauce: Combine all ingredients in a blender and process until smooth; set aside until ready to use. If the sauce is too thick, add a little more water. (Can be made up to 1 day ahead and stored, covered tightly in a refrigerator until ready to use.)
  • For the turkey: Combine flour, zest, salt, and pepper in a shallow dish or a resealable plastic bag and mix thoroughly. Add half of cutlets and coat well. Remove, shaking off excess flour, and repeat with remaining cutlets.
  • Heat 1 tablespoon oil in a large frying pan over medium heat. When it shimmers, add 2 to 3 cutlets and cook until browned, about 3 minutes total. Transfer to a plate and repeat with remaining cutlets.
  • To serve, place turkey on platter, top with sauce, and garnish with a few slices of avocado and torn basil leaves.

2 medium ripe Hass avocados (about 1 pound)
2 tablespoons water
2 tablespoons lemon juice
1 tablespoons olive oil
1 teaspoon kosher salt
3/4 cup all-purpose flour
2 teaspoons lightly packed lemon zest
3/4 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
8 (4-ounce) turkey cutlets
3 tablespoons olive oil
1 medium ripe Hass avocado
8 basil leaves for garnish

QUICK TURKEY SCALLOPINI

Here's one of my most-requested recipes, thanks to the special white wine and mustard sauce. It makes an ordinary weeknight dinner feel like a little party. -Susan Warren, North Manchester, Indiana

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 12



Quick Turkey Scallopini image

Steps:

  • In a shallow bowl, mix flour and seasonings. Dip cutlets in flour mixture to coat both sides; shake off excess. In a large nonstick skillet coated with cooking spray, heat oil over medium heat. Add turkey in batches and cook 2-4 minutes on each side or until no longer pink. Remove to a serving plate; keep warm., Add wine to pan; increase heat to medium-high. Cook 30 seconds, stirring to loosen browned bits from pan. In a small bowl, mix cornstarch and broth until smooth; stir into skillet. Bring to a boil; cook and stir 1-2 minutes or until slightly thickened., Stir in sour cream and mustard; heat through. Pour over turkey. If desired, sprinkle with paprika.

Nutrition Facts : Calories 263 calories, Fat 8g fat (2g saturated fat), Cholesterol 88mg cholesterol, Sodium 194mg sodium, Carbohydrate 11g carbohydrate (2g sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges

1/3 cup all-purpose flour
1/4 teaspoon dried rosemary, crushed
1/4 teaspoon dried thyme
1/8 teaspoon white pepper
1 package (17.6 ounces) turkey breast cutlets
4 teaspoons canola oil
1/4 cup white wine or reduced-sodium chicken broth
1/2 teaspoon cornstarch
1/3 cup reduced-sodium chicken broth
1/2 cup reduced-fat sour cream
1 teaspoon spicy brown mustard
Paprika, optional

MUSTARD TURKEY CUTLETS

Grilled turkey cutlets are treated with a slightly sweet sauce that mustard-lovers will thoroughly enjoy. This recipe feels fancy, but it's ideal for a weeknight. -Deborah Williams, Peoria, Arizona

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8



Mustard Turkey Cutlets image

Steps:

  • In a small saucepan, combine the cornstarch, 1/4 teaspoon salt and 1/8 teaspoon pepper. Gradually whisk in the concentrate, mustard and rosemary until blended. Cook and stir over medium-high heat until thickened and bubbly. Reduce heat; cook and stir 2 minutes longer. Set aside 1/4 cup sauce., Brush turkey with oil; sprinkle with remaining salt and pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. , Grill, covered, over medium heat or broil 4 in. from the heat for 2-3 minutes on each side or until no longer pink, basting occasionally with remaining sauce. Brush with reserved sauce before serving.

Nutrition Facts : Calories 230 calories, Fat 2g fat (0 saturated fat), Cholesterol 77mg cholesterol, Sodium 725mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 0 fiber), Protein 31g protein. Diabetic Exchanges

2 teaspoons cornstarch
1/2 teaspoon salt, divided
1/8 teaspoon plus 1/4 teaspoon pepper, divided
1/2 cup thawed apple juice concentrate
1/4 cup Dijon mustard
1-1/2 tablespoons minced fresh rosemary or 1-1/2 teaspoons dried rosemary, crushed
1 package (17.6 ounces) turkey breast cutlets
1 teaspoon olive oil

SPICY TURKEY CUTLETS

Make and share this Spicy Turkey Cutlets recipe from Food.com.

Provided by murthysa16

Categories     < 4 Hours

Time 1h15m

Yield 10 serving(s)

Number Of Ingredients 12



Spicy Turkey Cutlets image

Steps:

  • Mix salt and pepper with ground turkey.
  • Cook for 20 minutes and stir often.
  • Chop the potatoes into small pieces.
  • Cook potatoes in microwave for 15 minutes.
  • Chop the onions into small pieces.
  • Mix and fry cilantro, chopped onions, garlic, ginger for 2 minutes and stir often.
  • Mash the cooked turkey using chopper or blender.
  • Mash the cooked potatoes using chopper or blender.
  • Mix the mashed turkey, mashed potatoes and cooked onion, cilantro, ginger, garlic mixture.
  • Add lime and cook for 5 minutes.
  • Make patties.
  • Blend the eggs in pan and coat the patties with egg and bread crumbs.
  • Shallow fry the coated patties 10 minutes each side.
  • Serve hot.

Nutrition Facts : Calories 248.6, Fat 11.5, SaturatedFat 2.4, Cholesterol 76.3, Sodium 832.6, Carbohydrate 21.2, Fiber 2.3, Sugar 2, Protein 15.5

20 ounces ground turkey
20 ounces potatoes
1 tablespoon salt
1 tea spoon pepper
2 eggs
4 ounces breadcrumbs
1 tablespoon cilantro
6 ounces onions
4 tablespoons oil
1/2 ounce ginger
1/2 ounce garlic
1/2 tablespoon lime

INDIAN TURKEY CUTLETS

This is originally a recipe for outside grilling from Good Housekeeping July 2003. It works just as well inside in my broiler. Tastes like a Tandoori chicken recipe.

Provided by mandabears

Categories     Chicken

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9



Indian Turkey Cutlets image

Steps:

  • Preheat broiler.
  • Grate 1 teaspoon peel from 1 lime and squeeze 1 tablespoon juice.
  • Cut remaining lime into wedges.
  • Reserve for squeezing juice over cooked cutlets.
  • In a large bowl, mix lime peel and juice, yogurt, vegetable oil, ginger, cumin, coriander, garlic and salt.
  • Just before cooking add turkey cutlets to the yogurt mixture and stir to cover cutlets.
  • Do not let cutlets marinate more than 15 minutes or the texture will become mealy.
  • Broil 2 1/2 minutes on each side, 5 minutes total.
  • Serve with lime wedges and steamed rice.

Nutrition Facts : Calories 44.1, Fat 2.6, SaturatedFat 0.4, Cholesterol 0.5, Sodium 396.8, Carbohydrate 5.5, Fiber 0.8, Sugar 3, Protein 0.9

2 large limes
1/3 cup low-fat plain yogurt
1 tablespoon vegetable oil
2 teaspoons minced peeled fresh ginger
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon salt
1 clove garlic, minced
6 turkey cutlets, about 1 1/2 pounds

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