Sprouted Mung Bean Salad Recipes
SPROUTED MUNG BEAN SALAD (MOONG SALAAD)
This is a variation of one of my favorite salads and is SO incredibly healthy that I get to feel superior when I eat it. ;o) You can use a variety of sprouts; my favorites are mung beans and lentils. The spiciness can be adjusted by altering the chili/jalapeno amount. Some versions of this salad call for cooking the sprouts in a little water for 2 minutes, but I always use them raw - love the crunch! Time doesn't include sprouting your beans/lentils.
Provided by Sandi From CA
Categories Lentil
Time 12m
Yield 4 significantly sized servings
Number Of Ingredients 10
Steps:
- Mix the chili, onion, tomato, lemon juice, sugar (if using), salt and pepper together in a large bowl.
- Add the sprouts to the chili mixture, gently combine, then fold in the cilantro.
- Cover the bowl with plastic wrap and refrigerate until required. Serve chilled.
Nutrition Facts : Calories 43.5, Fat 0.2, SaturatedFat 0.1, Sodium 298.2, Carbohydrate 9.4, Fiber 2.3, Sugar 5.5, Protein 3.1
SPROUTED MUNG BEAN SALAD
Provided by Food Network
Time 10m
Yield 10 servings
Number Of Ingredients 9
Steps:
- Toss all of the ingredients together in a large serving bowl. Serve immediately.
KOREAN BEAN SPROUT SALAD
This Korean salad is great light vegetable side to accompany BBQ ribs or chicken and sticky rice.
Provided by Ann
Categories Salad Vegetable Salad Recipes
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Rinse bean sprouts in cold water and discard any bad sprouts.
- Bring a pot of lightly salted water to a boil over high heat. Plunge bean sprouts and cabbage into the pot and let boil for 3 to 4 minutes.
- Meanwhile, whisk rice vinegar, sesame oil, sugar, sesame seeds, fish sauce, and garlic together in a bowl for dressing.
- Drain water from the pot and run cold water on the sprouts for 1 to 2 minutes. Squeeze bean sprouts with your hands to remove excess water. Place sprouts and cabbage into a mixing bowl and add carrot, green onion, and dressing; mix well.
Nutrition Facts : Calories 75.9 calories, Carbohydrate 9 g, Fat 4 g, Fiber 2.2 g, Protein 3.3 g, SaturatedFat 0.6 g, Sodium 693.8 mg, Sugar 6.4 g
SUKJU NAMUL (MUNG BEAN SPROUT SALAD)
Here is an easy mung bean sprout salad to serve along with your kimchi and other accompaniments.
Provided by Ann Lee
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Bring water to a boil in a saucepan. Add mung beans; cook until tender, about 5 minutes. Drain. Rinse under cool running water to stop the cooking process. Drain well; transfer to a bowl.
- Combine baby carrot and green onion in a small microwave-safe bowl. Cover with water and place in the microwave for 30 seconds. Drain.
- Stir baby carrot and green onion into the bean sprouts in the bowl. Add sesame oil, garlic, salt, pepper, and sesame seeds; mix by hand until combined.
Nutrition Facts : Calories 409 calories, Carbohydrate 71.9 g, Fat 2.6 g, Fiber 18.7 g, Protein 27.3 g, SaturatedFat 0.6 g, Sodium 314 mg, Sugar 7.7 g
MUNG BEAN SPROUT SALAD
Make and share this Mung Bean Sprout Salad recipe from Food.com.
Provided by STK FD WIFE
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a 5- to 6-quart pan over high heat, bring 2 quarts water to a boil.
- Add 1 pound rinsed mung bean sprouts and 1/2 teaspoon salt.
- Cook until sprouts begin to wilt but still retain a slight crunch, 4 to 5 minutes. Drain well and pour into a bowl.
- Add 2 tablespoons white distilled vinegar, 2 tablespoons Asian sesame oil, 1 tablespoon sugar, and salt and pepper to taste.
- Serve at room temperature or cold.
- Shortly before serving, sprinkle mung bean sprout salad with about 1 tablespoon toasted sesame seeds.
Nutrition Facts : Calories 85.1, Fat 5.8, SaturatedFat 0.8, Sodium 198.7, Carbohydrate 7.2, Fiber 1.7, Sugar 5.2, Protein 2.7
More about "sprouted mung bean salad recipes"
SPROUTED MUNG BEAN SALAD - MINISTRY OF CURRY
Here is are few photos showing how I like to build my sprouted mung bean salad: 1: Start with a few handfuls of sprouted mung beans in a …
From ministryofcurry.com
4.7/5 (7)Calories 145 per servingCategory Salad
From ministryofcurry.com
4.7/5 (7)Calories 145 per servingCategory Salad
SPROUTED MUNG BEAN SALAD RECIPE ON FOOD52
Pick out any 'dead' beans that are hard & discard. In a bowl, combine the diced greenhouse cucumber, carrots, white scallions, coconut, …
From food52.com
Reviews 2Servings 2
From food52.com
Reviews 2Servings 2
SPROUTED MUNG BEAN SALAD — FOOD, PLEASURE & HEALTH
Sprouted Mung Bean Salad. Author: Dixya @Food, Pleasure, and Health. Serves: 4. Ingredients. 1 cup mung bean, dry. 3 cups water. 2 large lemon, squeezed. 1 heaping tablespoon ginger, grated. 2 chili peppers, finely …
From foodpleasureandhealth.com
From foodpleasureandhealth.com
SPROUTED MUNG BEAN SALAD - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Sprouted Mung Bean Salad are provided here for you to discover and enjoy. Healthy Menu. Silicone Healthy Cooking Mat Healthy Target Snacks Best Healthy Snacks At Target ...
From recipeshappy.com
From recipeshappy.com
MUNG BEAN SALAD - GREEDY GOURMET | FOOD & TRAVEL BLOG
Instructions. In a large bowl, soak the mung beans in water for at least 6 hours or overnight. The water should be about 2.5cm (1in) above the beans. When soaked, drain the water, place the mung beans in a steamer and steam for 30 minutes until soft. While the mung beans are steaming, chop the rest of the salad ingredients into small cubes and ...
From greedygourmet.com
From greedygourmet.com
HEALTHY SPROUT SALAD (MOONG BEAN SPROUTS) - RUCHISKITCHEN
Once evenly brown and crisp, remove from pan and set aside. Before adding them to the salad, make sure the crispy potatoes are cooled completely. Transfer sprouted moong beans to a bowl. Add the remaining ingredients for the salad in a bowl – crispy potatoes, tomatoes, onions, and cucumber.
From ruchiskitchen.com
From ruchiskitchen.com
SPROUTED MUNG BEAN SALAD RECIPES - CREATE THE MOST AMAZING …
Easy Baby Shower Food Menu 30 Best Easter Appetizers Easy Recipes Easy Frog Leg Recipe
From recipeshappy.com
From recipeshappy.com
SPROUT SALAD RECIPE (MUNG BEAN SPROUT SALAD) - FUN FOOD FROLIC
Moong Bean Sprout Salad. It is an easy Indian-style, gluten-free, vegan salad that only requires a few pantry staples. Soak Sprouts: Add sprouts to a bowl. Pour hot water over the sprouts. Cover the bowl with a lid. Let sprouts sit in hot water for 5 …
From funfoodfrolic.com
From funfoodfrolic.com
EASY SPROUTS SALAD (SPROUTED MUNG BEAN SALAD) - PIPING POT CURRY
Drain the water and transfer the sprouts to a colander. Steam in instant pot: Or you can cook them in the instant pot. Add the sprouted mung beans to a steamer basket that fits in the instant pot. Add 1 cup water to the instant pot and then place the steamer basket. Steam for 2 minutes at high pressure.
From pipingpotcurry.com
From pipingpotcurry.com
SPROUTS SALAD (SPROUTED MOONG SALAD) » DASSANA'S VEG RECIPES
1. First you have to Sprout the moong beans. 2. Once the moong sprouts are ready, rinse them in water. 3. Either steam or boil them till the moong sprouts are completely cooked. you can even keep it half cooked if you want a crunchy taste. 4. Then drain the water from the cooked moong sprouts. 5.
From vegrecipesofindia.com
From vegrecipesofindia.com
RECIPE: SPROUTED MUNG BEAN SALAD STEP BY STEP WITH PICTURES
Here is a salad with mung bean sprouts. Very tasty and healthy dish. Vitamins in pure form. You have to be patient and sprout the beans first. And this is done elementary. Only 2-3 days and you can eat the sprouts, add them to salads and hot dishes. They will be kept in the fridge in a sealed container for 3-4 days. Author of the recipe
From handy.recipes
From handy.recipes
MUNG BEAN SPROUTS ARCHIVES - FOOD FROM EAST
Mung Bean Sprout Salad Serves 46 cups mung bean sprouts 1 bunch of scallions, finely chopped 1 Tbsp sesame seeds. Dressing: 1 tsp grated ginger 1 tsp sesame seed oil
From foodfromeast.com
From foodfromeast.com
THE BEST VEGAN SPROUTED MUNG BEAN SALAD YOU’LL EVER EAT!
Instructions. Step 1 In a bowl, mix sprouted 1/2 cup sprouted mung beans, 1/4 cups chopped cucumber, 1/4 cups chopped tomatoes, 1/4 cups chopped onions, 1/4 cups chopped carrots, and 1/4 cups sweet corn. Step 2 Add Salt and Pepper as per taste. Add 1 tbsp Lime Juice and mix well. Garnish with Cilantro or Mint leaves.
From tastyquickeasy.com
From tastyquickeasy.com
WHAT ARE MUNG BEAN SPROUTS? (WITH PICTURES)
Mung bean sprouts can be a nutritious addition to a green salad. The mung bean sprouts should be rinsed every eight to 12 hours during the sprouting process. The jar can be filled with water and then turned upside down to drain. The mesh lid allows water to escape while keeping the sprouts from falling out. Mung beans sprout best in a ...
From delightedcooking.com
From delightedcooking.com
SPROUTS SALAD RECIPE - SWASTHI'S RECIPES
Add the sprouts to a mixing bowl. Add all the prepared veggies, ginger, chilli (or crushed black pepper, herbs and salt. Squeeze in the lemon juice and mix well. Taste test and adjust salt. Transfer to serving bowl and top with corn flakes or roasted poha chivda. Serve sprouts salad immediately.
From indianhealthyrecipes.com
From indianhealthyrecipes.com
MUNG BEAN SPROUT SALAD RECIPE | MYRECIPES
In a 5- to 6-quart pan over high heat, bring 2 quarts water to a boil. Add 1 pound rinsed mung bean sprouts and 1/2 teaspoon salt. Cook until sprouts begin to wilt but still retain a slight crunch, 4 to 5 minutes. Drain well and pour into a bowl. Add 2 tablespoons white distilled vinegar, 2 tablespoons Asian sesame oil, 1 tablespoon sugar, and ...
From myrecipes.com
From myrecipes.com
SPROUTED MOONG SALAD (MUNG BEAN SALAD) - INDIAN …
Instructions. Boil some water in a large pot. Parboil the sprouts i.e., add the moong sprouts into the boiling water and cook for about 5-6 minutes (until they are half cooked). Remove, drain excess water and keep aside. This step is optional, You can use raw sprouts directly in the salad.
From indianveggiedelight.com
From indianveggiedelight.com
INDIAN SPROUTED MUNG BEAN SALAD - IAMSTUFFT
Prepare the salad. Once veggies and mung are chopped, combine in a mixing bowl. Add the juice of 1 lime. Add the spices: kala namak, cumin and salt. If you do not have kala namak, chaat masala or just cumin would be a fine substitute. Add the cilantro and mix well. Allow the flavors to blend for 15 minutes before serving.
From iamstufft.com
From iamstufft.com
INDIAN STYLE SPROUTED MUNG BEAN & MANGO SALAD - COOK WITH RENU
1/4 Cup of Pickled Diced/Chopped Raw Mango (see below on how to, or one can use plain raw mango) 1 tablespoon of Pickled Mango Juice (replace by lemon, if using plain mango) 1/2 Cup Cucumber Diced. 1/2 Cup Tomato Diced. 1/2-1 tablespoon Coriander Leaves roughly chopped. 1 green chilly chopped (Optional)
From cookwithrenu.com
From cookwithrenu.com
MUNG BEAN SPROUTS (HOW TO SPROUT MUNG BEAN AT HOME AND SALAD )
Instructions. Wash the mung bean sprouts and remove any roots or bad ones. Add around 1 teaspoon of salt in water. Bring the water to a boiling and then rinse the mung bean sprouts for 1 minute. Transfer out and rinsing in cold water for around 1 minute. Use your hand to squeeze o remove excess water. Mix with sauces and serve.
From chinasichuanfood.com
From chinasichuanfood.com
EASY JAPANESE BEAN SPROUTS SALAD - ASIAN CAUCASIAN FOOD BLOG
Instructions. In a large pot, add 4 cups of water and bring to a boil. Add in the bean sprouts and boil for 1 minute. Drain the bean sprouts and immediately place in an ice bath to cool for 5 minutes. Drain bean sprouts again in a colander and …
From asiancaucasian.com
From asiancaucasian.com
MUNG BEAN SPROUTS SALAD RECIPE WITH BRUSSEL SPROUTS AND …
The Bean Sprouts Salad Recipe is a wholesome dish that can be a meal on its own. Sprouts are nutritious food that are packed with fiber, vitamins and minerals. This recipe of Bean Sprouts Salad is made with a combination of Brussel Sprouts, Green Moong Sprouts, and Pomegranates and flavored with lemon and green chillies. The cranberry in the salad …
From archanaskitchen.com
From archanaskitchen.com
MUNG BEAN SPROUTS SALAD WITH GREEN MANGO – VEGETARIAN …
Instructions. Make mung bean sprouts. Soak 1 cup dried mung beans in a bowl of cold water for 12 hours. Drain off the water and leave the sprouts in the bowl. Rinse the sprouts 2 to 3 times a day, draining off the water each time. Leave the bowl covered with a clean tea towel, so the sprouts are in the dark.
From butteredveg.com
From butteredveg.com
WARM INDIAN VEGAN SPROUTED MUNG BEAN SALAD RECIPE
Mix in the chili, garlic and ginger and fry for 2 minutes while stirring. Stir in the chili powder, turmeric and salt, then add the tomato and stir for one minute. Add the mung beans and cilantro and coat in spice paste. Cook, stirring for 2 minutes. Spoon the salad into a serving dish and garnish with coconut.
From dobbernationloves.com
From dobbernationloves.com
SPROUTED MUNG BEANS SALAD - MYGOODFOODWORLD
Mung beans – 70g (soaked overnight, drain and left to sprout for at least 48 hours) ** carrot – 1( small) – 50g, grated Cucumber – 1(small) -120g, finely chopped
From mygoodfoodworld.com
From mygoodfoodworld.com
SPROUTS MUNG BEAN RECIPE | SPROUTED MOONG SALAD - RAKSHA'S …
First let us see how to grow moong sprouts. Soak the green mung bean overnight in 3 cups water. On Day1 morning drain the water completely and store the green mung in an airtight box. Let them be like that on day 1 night. On Day2 morning you will notice small sprouts from the green grams.
From rakshaskitchen.com
From rakshaskitchen.com
SPROUTED MUNG BEANS (GREEN GRAM) SALAD – MELLOW MASALA
Sprouted mung beans (green gram) salad is a vegan-friendly recipe. This is a healthy salad made with freshly sprouted mung beans, vegetables, and lemon juice dressing. Sprouted mung beans are mixed with diced cucumber and tomato, finely chopped cilantro, and green chilies. Add a simple dressing of lemon juice and toppings like roasted peanuts or
From mellowmasala.com
From mellowmasala.com
SPROUTED MUNG BEAN GREEK SALAD-IN-A-JAR - WHOLE FOODS MARKET
1 1/4 cup sprouted mung beans; 1 pint grape tomatoes, quartered; 1 English cucumber, peeled and chopped; 6 teaspoons red wine vinegar; 2 tablespoons finely chopped mixed fresh herbs, such as oregano and flat-leaf parsley
From wholefoodsmarket.com
From wholefoodsmarket.com
MUNG BEAN SPROUTS SALAD - HEALING TOMATO RECIPES
Instructions. Bring half a pot of water to a boil in a medium sized pot and add 1LB of mung beans sprouts; stir. Cook for 2 minutes until the mung beans become translucent and/or are softened. Drain into a colander and rinse with cold water. Gently squeeze out excess water and transfer to a mixing bowl.
From healingtomato.com
From healingtomato.com
10 BEST BEAN SPROUT SALAD RECIPES | YUMMLY
Vietnamese-style Mung Bean Sprout Salad Mind Food Magazine coconut sugar, garlic cloves, tamari, red chilli, macadamia oil and 9 …
From yummly.com
From yummly.com
SPROUTED MUNG BEANS SALAD - THE BELLY RULES THE MIND
Steaming Mung Bean Sprouts in Instant Pot. Add 1.5 cup of water to the inner pot. Place the steamer basket with the sprouted mung beans into the inner pot. Close the lid. Steam the beans with vent on venting position for 8 minutes. Steamed mung beans are ready. Assembling the Mung Bean Salad
From thebellyrulesthemind.net
From thebellyrulesthemind.net
MUNG BEAN SPROUT SALAD - SUPERFOOD GREEN MUNG BEANS
Mung Bean and Kale Daal 24.04.2019; Sprouted Mung Bean & Peach Salad 24.04.2019; Fire-Roasted Tomato Veggie Mung Bean Soup 24.04.2019; Garlic Butter Creamed Spinach Salmon 19.04.2019; Spicy Tomato and Spinach Linguine 19.04.2019
From greenmungbeans.com
From greenmungbeans.com
SPROUTED MUNG SALAD [VEGAN] - ONE GREEN PLANET
Add the sprouted mung beans and mix well. Cover and let the beans cook over medium-low heat for about 15 minutes. Stir every once in a while and, if …
From onegreenplanet.org
From onegreenplanet.org
HOW TO SPROUT AND COOK SPROUTED MUNG BEANS RECIPE
Wash and soak dried mung beans in a bowl for 10-24 hours in cold water. Drain the water and rinse the beans. Place the beans in a salad spinner or wrap in a soft kitchen towel. Place in a warm area for about 12-18 hours. Remove the beans and wash them in hot water before consuming.
From thecurrymommy.com
From thecurrymommy.com
SPROUTED MUNG BEAN SALAD - THE COOCOO COOK
Preparing the bean salad. Add the sprouted beans, chopped onions, tomatoes, cucumber, and lettuce to a bowl. Sprinkle salt and pepper. In a separate bowl, whisk the juice of 2 lemons and a tablespoon of olive oil to make a vinaigrette for the salad. Drizzle the vinaigrette over the salad. Add the wonton crisps to the salad and drizzle the ...
From coocoocook.com
From coocoocook.com
KOREAN MUNG BEAN SPROUT SALAD (SUKJU-NAMUL MUCHIM)
Combine the water and salt in a medium-size pot. Bring it to boil. While the water comes to a boil, combine the soy sauce, sesame oil, minced garlic, sesame seeds, and half the sliced green onions into a bowl. Add the mung bean sprouts to the boiling water. Cook for approximately 1-2 minutes.
From carvingajourney.com
From carvingajourney.com
VERY VEG: POTATO SALAD WITH SPROUTED MUNG BEANS
For the potato salad. Slice the onion as thinly as possible. Put it in a medium bowl, sprinkle with 1/2 teaspoon salt and the sugar, add the vinegar, and press down firmly with your fingers. Set aside to lightly pickle. Put the potatoes and 1 teaspoon salt in a medium sauce pan and add cold water to cover by 1 inch.
From foodrepublic.com
From foodrepublic.com
10 BEST MUNG BEAN SALAD RECIPES | YUMMLY
Carrot and Mung Bean Salad With Spiced Chicken Thighs Krumpli. coriander, sea salt, chili flakes, olive oil, Garam Masala, fennel seeds and 10 more.
From yummly.com
From yummly.com
SPROUTED MUNG BEAN POMEGRANATE SALAD (V,GF) - FOODUCIARY
Sprouted Mung Bean Salad. Ingredients: 1 Cup sprouted mung beans (optional: dried sprouted mung beans – see note) 3 Cups romaine lettuce or baby spinach leaves, roughly chopped 1 Cucumber, peeled and seeded, sliced 1/3 Cup shallots, thinly sliced 1/2 Cup pomegranate seeds 3 Tbs apple cider vinegar 1 Tbs fresh oregano, chopped 1 Tbs fresh ...
From fooduciary.com
From fooduciary.com
SIMPLE SPROUTED MUNG BEAN SALAD | GREEN GRAM SALAD FOR KIDS
This sprouted mung bean salad is a healthy snack you can make for toddlers & kids. Loaded with fresh veggies, tangy lime and pepper, it gives a magical combination of flavours. With loaded protein and fibre content in them, they make the best snack for kids. And this recipe can be done in 5 minutes with all the ingredients ready.
From yummykidsfood.com
From yummykidsfood.com
HEALTHY SPROUTED MUNG BEAN SALAD RECIPE - BLEND WITH SPICES
Mung Bean Sprouts : 1 cup Finely Chopped Tomato : ¼ cup Finely Chopped Onion : ¼ cup Lemon Juice : 2 tbsp Chopped fresh coriander leaves : 1 tbsp A big pinch of chat masala Pepper powder to taste Salt to taste. Method : Prepare all the ingredients and combine them in a wide bowl. Serve and enjoy ! Back to Recipe Index
From blendwithspices.com
From blendwithspices.com
VEGAN MUNG BEAN SPROUT SALAD RECIPE - NITHA KITCHEN
How to sprout moong beans. Wash (Pic 1) and Soak the moong dhal/beans overnight or for 12 hours atleast. Drain the excess water from the soaked beans (Pic 2). Tie the soaked beans in muslin/damp (wet) cloth for another 8-16 hours. If using cloth, pierce with needle all over and here is the picture after 8 hours (Pic 3).
From nithaskitchen.com
From nithaskitchen.com
MUNG BEAN SPROUT SALAD | ASIAN COOKING MOM
Wash the mung bean sprouts in a large bowl or basket. Pick out any part that has turned brownish. 3 If time allows, 4 remove the green shells and the yellow bean sprout tails. Heat a large pot of water under medium-high heat. While waiting for the water to boil, chop the cilantro and green parts of the green onions into small pieces.
From asiancookingmom.com
From asiancookingmom.com
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #salads #beans #easy #vegan #vegetarian #dietary #low-cholesterol #low-saturated-fat #high-fiber #high-protein #healthy-2 #high-in-something #low-in-something #3-steps-or-less
You'll also love