SPICY 3-BEAN CHILI SALAD
This bean salad celebrates all the bold flavors of the hot chili we enjoy during the year's colder months. Three kinds of beans are tossed with a vinaigrette made with tomato paste- and spice-infused oil (which gives the salad surprising depth of flavor). Stir a dollop of sour cream into the chilled salad to cut through some of the spiciness.
Provided by Food Network
Categories side-dish
Time 1h30m
Yield 6 to 8 servings
Number Of Ingredients 16
Steps:
- Soak the onions in a bowl of ice water to mellow their sharpness and set aside. Strain and rinse the black, kidney and pinto beans.
- Add 3 tablespoons of the oil, the tomato paste, chili powder, cumin and oregano to a medium skillet. Turn the heat to medium-low and cook, stirring frequently with a wooden spoon or heatproof spatula, until the tomato paste and oil have come together as a dark brown paste, 6 to 8 minutes. Stir in the garlic and cook for 1 minute more. Turn off the heat, and stir in the remaining 5 tablespoons oil. Let cool for 25 minutes so the oil can absorb the flavors of the tomato-paste mixture.
- Pour the oil mixture into a fine-mesh strainer set over a liquid measuring cup with a spout. Do not press down on the tomato-paste mixture, just let the oil drain until there is at least 1/4 cup of it in the measuring cup, 5 to 7 minutes. Discard the tomato-paste mixture. Put the pickled jalapeno juice and 1 teaspoon salt into a large mixing bowl, and slowly whisk in the flavored oil.
- Strain the onions, and add them to the bowl with the dressing. Add the jalapenos, all the beans and the red and yellow bell peppers. Stir to combine, and add salt to taste. Cover with plastic wrap, and refrigerate for at least 30 minutes or up to overnight. Serve with a dollop of sour cream, and garnish with the sliced scallions.
SPICY GREEN BEAN SALAD
Steps:
- Low-Sodium Recipe
- 1. Toss all ingredients in bowl and serve.
SPICY CHICKPEA SALAD
Steps:
- Combine the garlic, pepper, red onion, lemon juice, red wine vinegar, olive oil and salt and pepper, to taste, in a large bowl.
- Add the chickpeas, tomatoes, mint, and cilantro. Season with salt and pepper, to taste, and toss in the lettuce.
SWEET N' SPICY BLACK BEAN SALAD
This black bean salad is fresh, full of different textures and very flavorful. It's sweet and tangy with a slight kick from the jalapeno. Cilantro adds freshness to the salad. Simple to make, this would be a great side dish for a potluck or a summer cookout. Very yummy.
Provided by Theresa Poma
Categories Other Salads
Time 20m
Number Of Ingredients 15
Steps:
- 1. Mix all DRESSING ingredients well.
- 2. In a large bowl, add all SALAD ingredients.
- 3. Pour the dressing over the well combined salad ingredients.
- 4. Mix together to combine and refrigerate for several hours for flavors to blend.
SPICY BEAN SALAD
Make and share this Spicy Bean Salad recipe from Food.com.
Provided by mandabears
Categories Black Beans
Time 15m
Yield 10 serving(s)
Number Of Ingredients 13
Steps:
- In a bowl, not metal, mix beans, celery, onion, tomato and corn.
- In a small bowl, combine dressing ingredients, mix well.
- Pour over bean mixture and toss to coat.
- Cover and refrigerate for at least 2 hours.
Nutrition Facts : Calories 228.4, Fat 6.6, SaturatedFat 0.9, Sodium 264.1, Carbohydrate 34.6, Fiber 9.3, Sugar 1.8, Protein 10
SPICY BEAN SALAD
A delicious mixture of beans and spices that adds a zing to meals. It takes just minutes to prepare. Great for anything from dinner parties to eating outdoors
Provided by JoyfulCook
Categories Beans
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Drain all the beans well.
- In a bowl place the sesame oil and garlic, mix well. Add the onion, stir.
- Sprinkle in the coriander, chili, cumin, black pepper and salt and stir.
- Mix with the beans, sprinkle over the lemon juice and garnish with coriander leaves.
- Serve at room temperature.
Nutrition Facts : Calories 218.6, Fat 4, SaturatedFat 0.6, Sodium 982, Carbohydrate 38, Fiber 9.3, Sugar 2, Protein 10.4
MEXICAN BEAN SALAD
A colorful, spicy, and refreshing bean and corn salad.
Provided by Karen Castle
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 1h15m
Yield 8
Number Of Ingredients 19
Steps:
- In a large bowl, combine beans, bell peppers, frozen corn, and red onion.
- In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper. Season to taste with hot sauce and chili powder.
- Pour olive oil dressing over vegetables; mix well. Chill thoroughly, and serve cold.
Nutrition Facts : Calories 334 calories, Carbohydrate 41.7 g, Fat 14.8 g, Fiber 10.5 g, Protein 11.2 g, SaturatedFat 2 g, Sodium 1158.8 mg, Sugar 6.2 g
SPICY CORN, BLACK BEAN & FETA SALAD
An exciting main-course salad, packed with interesting flavours and textures and a hit of spice
Provided by Jennifer Joyce
Categories Dinner, Lunch, Main course, Supper
Time 30m
Number Of Ingredients 12
Steps:
- Boil the corn for 10 mins in salted water, rinse in cold water, then cut the kernels off. Tip the beans into a bowl with the cooked corn, avocado, tomatoes and spring onions.
- Mix the dressing ingredients with some seasoning, then pour over the salad. Toss together well, scatter the feta over the top and serve with lime wedges, if using.
Nutrition Facts : Calories 612 calories, Fat 38 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 9 grams sugar, Fiber 9 grams fiber, Protein 24 grams protein, Sodium 2.83 milligram of sodium
More about "spicy bean salad recipes"
MIKE'S ZESTY THREE BEAN SALAD - CHILI PEPPER MADNESS
From chilipeppermadness.com
5/5 (8)Calories 201 per servingCategory Salad, Side Dish
- If you want to use roasted peppers, slice the peppers into quarters and core them out. Set them onto a lightly oiled baking sheet. Set oven to broil and broil the peppers in the center of the oven, not too close to the heat source, for 20 minutes, or until the skins char and bubble up. Remove from heat, let them cool and peel them. Discard the skins and chop the peppers. Add them to the mixing bowl.
- If you want to use fresh peppers, simply stem, core and chop them. Into the mixing bowl they go.
FRESH BLACK BEAN SALAD RECIPE - COOKIE AND KATE
From cookieandkate.com
5/5 (132)Calories 245 per servingCategory Salad
- In a large serving bowl, combine all of the ingredients and toss to combine. Taste, and adjust as necessary until the flavors really pop—I usually add another teaspoon or two of vinegar (you can use lime juice instead, for more mild flavor) and another 1/4 teaspoon salt.
- Cover and chill to enhance the flavors—preferably for at least 2 hours, or overnight. Serve in individual bowls as is, or with any of the garnishes listed. Leftovers keep well for up to 4 days or so; you might want to wake up the flavors with an extra squeeze of lime juice or tiny splash of vinegar.
EASY BEAN SALAD RECIPE YOU’LL MAKE ON REPEAT! - THE …
From themediterraneandish.com
4.7/5 (86)Calories 211 per servingCategory Salad
- In a large mixing bowl, combine the beans, chopped peppers, onions, capers and fresh herbs. Mix using a wooden spoon.
- For best results, cover and refrigerate for a bit before serving so that beans soak up the vinaigrette flavors. Give the salad another quick toss before serving.
27 BEST BEAN RECIPES - THE SPRUCE EATS
From thespruceeats.com
SPICY BEAN SALAD | SALAD RECIPES | GARBANZO BEAN RECIPES …
From allyskitchen.com
SPICY GARBANZO BEAN SALAD - ALLY'S KITCHEN
From allyskitchen.com
15 BEAN SALAD - A SPICY PERSPECTIVE
From aspicyperspective.com
SPICY BEAN SPROUT SALAD ホットもやし • JUST ONE …
From justonecookbook.com
CAJUN SPICY MARINATED BEAN SALAD : RECIPES - COOKING CHANNEL
From cookingchanneltv.com
COMPOSED SPICY BEAN SALAD RECIPE FROM MJ'S KITCHEN
From mjskitchen.com
MARKET BEAN SALAD RECIPE - A SPICY PERSPECTIVE
From aspicyperspective.com
THE 15 BEST SALAD RECIPES THAT WILL BLOW YOU AWAY
From seriouseats.com
SPICY CHICKEN CHIPOTLE PASTA | TABLE FOR TWO® BY JULIE CHIOU
From tablefortwoblog.com
HOMEMADE SPICY SOUTHWEST SALAD RECIPE - FLASH UGANDA MEDIA
From flashugnews.com
SPICY SOUTHWEST SALAD - SAILOR BAILEY
From sailorbailey.com
SPICY BEAN SALAD - DINNERTONIGHT.TAMU.EDU
From dinnertonight.tamu.edu
4 BEAN SALAD WITH AVOCADO • KROLL'S KORNER
From krollskorner.com
SWEET AND SPICY BAKED BEAN SALAD - DELISH
From delish.com
MULLIGAN STEW (HOBO STEW) - A SPICY PERSPECTIVE
From aspicyperspective.com
14 SPICY SALADS TO MAKE YOU HOTTER - THE DEVIL WEARS SALAD
From thedevilwearssalad.com
RECIPE: SPICE UP YOUR SIDE DISH WITH THIS BEAN SALAD
From tdtnews.com
SPICY RED BEANS AND RICE RECIPE - FOOD.COM
From food.com
BEAN SALAD RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #salads #side-dishes #beans #asian #indian #easy #beginner-cook #diabetic #dinner-party #picnic #vegan #vegetarian #dietary #inexpensive #chick-peas-garbanzos #novelty #to-go
You'll also love