Spicy Brussels Sprout Chips Recipes

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BRUSSELS SPROUTS CHIPS

Brussels sprouts chips take a bit more work to prep than kale chips, but the result is crunchy and delicious and rivals potato chips any day of the week.

Provided by Mayim Bialik

Yield Serves 4

Number Of Ingredients 3



Brussels Sprouts Chips image

Steps:

  • 1. Preheat the oven to 350°F. Remove the leaves of the brussels sprouts. This is tedious work, but it can be done. You want as many leaves as possible, and you may need to keep cutting away the stem as you get deeper into the sprout.
  • 2. Place the leaves on a baking sheet and drizzle generously with olive oil, tossing to coat. Sprinkle with the sea salt. Bake, turning every 5 to 7 minutes, until browned and crunchy, almost burnt, but not burnt.

1 pound brussels sprouts
3 tablespoons olive oil
1 teaspoon sea salt

SPICY PARMESAN BRUSSELS SPROUTS

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 45m

Yield 8 to 10 servings

Number Of Ingredients 8



Spicy Parmesan Brussels Sprouts image

Steps:

  • Preheat the oven to 400 degrees F.
  • Whisk together the olive oil, balsamic glaze, crushed red pepper, garlic and salt and black pepper to taste.
  • Divide the Brussels sprouts and Fresno chiles between 2 sheet pans. Pour over the olive oil mixture and toss so the sprouts are thoroughly coated. Roast until crispy and caramelized, 25 to 30 minutes. Toss with the Parmesan before serving.

1/4 cup olive oil
2 tablespoons balsamic glaze
1/2 teaspoon crushed red pepper
2 cloves garlic, grated
Kosher salt and freshly ground black pepper
2 pounds Brussels sprouts, trimmed and halved
1 to 2 Fresno chiles, sliced thin
1 cup shredded Parmesan

SRIRACHA HONEY BRUSSELS SPROUTS

Healthy and full of flavor, sriracha honey Brussels sprouts are crispy and coated with a delicious sweet and spicy sauce. Perfect side dish for any meal! Top with a drizzle of sriracha sauce if desired.

Provided by Bites of Flavor

Categories     Fruits and Vegetables     Vegetables     Brussels Sprouts     Roasted

Time 35m

Yield 2

Number Of Ingredients 8



Sriracha Honey Brussels Sprouts image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray a rimmed baking sheet with cooking spray.
  • Combine Brussels sprouts, olive oil, salt, pepper, and red pepper flakes in a bowl; toss until coated. Arrange in a single layer on prepared baking sheet.
  • Roast in the preheated oven until Brussels sprouts are golden brown and tender, about 25 minutes.
  • Mix honey and Sriracha sauce together in a small bowl until combined.
  • Place roasted Brussels sprouts in a bowl. Drizzle with honey mixture; toss until well coated.

Nutrition Facts : Calories 199.9 calories, Carbohydrate 30.9 g, Fat 7.9 g, Fiber 9.5 g, Protein 8 g, SaturatedFat 1.1 g, Sodium 1188.3 mg, Sugar 13.8 g

nonfat cooking spray
1 pound Brussels sprouts, trimmed and cut in half
1 tablespoon olive oil
1 teaspoon kosher salt
1 teaspoon fresh cracked black pepper
1 teaspoon red pepper flakes
1 tablespoon honey
1 ½ teaspoons sriracha sauce

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