BULGUR SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Toast 2 cups bulgur in 1 to 2 tablespoons each butter and olive oil in a saucepan over medium heat until golden and crackly. Add 4 cups water and season with salt; cover and simmer until the liquid is absorbed and the bulgur is just tender, about 20 minutes. Cut a seedless cucumber into chunks; toss with 2 teaspoons red wine vinegar, 2 teaspoons olive oil, 1/4 cup chopped dill and a small handful of pitted, halved black olives. Serve the cucumbers over the bulgur. Photograph by Tina Rup
SPICY BULGUR SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 45m
Yield 4-6 servings
Number Of Ingredients 11
Steps:
- In a medium bowl, pour the boiling water over the bulgur. Cover the bowl with plastic wrap and let sit for 15 minutes or until all the liquid has been absorbed. In a large bowl combine the remaining ingredients and toss together. Season with salt and pepper. Using a fork, fluff the bulgur wheat and stir into the vegetable mixture. Taste and season again. Serve at room temperature.
Nutrition Facts : Calories 207 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 288 milligrams, Carbohydrate 33 grams, Fiber 7 grams, Protein 5 grams, Sugar 4 grams
EASY BULGUR SALAD
This salad can be made with couscous instead of bulgur. Cook one cup couscous according to package instructions.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 45m
Number Of Ingredients 8
Steps:
- In a large bowl, pour 1 cup boiling water over the bulgur. Cover with plastic wrap; let stand until water is absorbed, about 30 minutes.
- Add cucumber, onion, parsley, garlic, lemon juice, oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper; toss to combine. Serve warm, cold, or at room temperature. (To chill, cool, then refrigerate in an airtight container for up to 1 day.)
Nutrition Facts : Calories 180 g, Fat 4 g, Fiber 8 g, Protein 6 g
SPICED BULGUR, CHICKPEA & SQUASH SALAD
If 'satisfying' and 'salad' aren't two words you'd put together, this warmly-spiced dish might change your mind
Provided by Good Food team
Categories Lunch, Vegetable
Time 40m
Number Of Ingredients 11
Steps:
- Heat the oven to 200c/fan 180c/gas 6. Toss the squash and red pepper in the harissa paste and oil. Spread the chunks out on a large baking tray and roast for 20 mins until softened and the edges of the vegetables are starting to char.
- Meanwhile put the bulgur wheat in a large bowl and pour over the hot stock, then cover tightly with cling film and leave to absorb the liquid for 15 mins until the grains are tender, but still have a little bite. In a separate bowl, mix the garlic and lemon juice into the yogurt and season to taste.
- Let the bulgur wheat cool slightly then toss in the roasted vegetables, chickpeas and spinach - the leaves may wilt a little. Season, if you want, drizzle with the garlicky yogurt and serve warm.
Nutrition Facts : Calories 388 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 66 grams carbohydrates, Fiber 9 grams fiber, Protein 15 grams protein, Sodium 1.18 milligram of sodium
More about "spicy bulgur salad recipes"
KISIR (SPICY TURKISH BULGUR WHEAT SALAD) | RECIPE - A …
From vidarbergum.com
5/5 (5)Servings 4Cuisine Turkish FoodCategory Vegan
- Mix the tomato paste, hot pepper paste (if using) and boiling water until completely mixed. Stir in the bulgur. Set aside until the bulgur has softened and cooled a little, 10-20 minutes.
BULGUR SALAD WITH CUCUMBERS, RED PEPPERS, CHICKPEAS, …
From onceuponachef.com
Cuisine Middle EasternTotal Time 40 minsCategory SaladsCalories 336 per serving
- Bring a kettle of water to a boil. Place the bulgur in a large bowl with 1/2 teaspoon salt and 1-1/4 cups boiling water. Cover the bowl tightly with saran wrap and let sit for 25-30 minutes, or until all of the water is absorbed.
- Meanwhile, to soften the bite of the raw onions, place them in a small bowl and cover with cold water. Let them sit for ten minutes, and then drain. (Feel free to skip this step if you don't mind the taste of raw onions.) Combine the cooked bulgur with the red onions, remaining teaspoon of salt (I know it seems like a lot but the salad is bland without it) and all of the other ingredients. Season to taste with more salt, pepper, sugar or lemon if desired. Serve cold.
TURKISH BULGUR SALAD (KISIR) - BIANCA ZAPATKA | RECIPES
From biancazapatka.com
SPICY BULGUR SALAD WITH SWEET PEPPERS AND PEPPER …
From latimes.com
TRADITIONAL KISIR RECIPE (SPICY TURKISH BULGUR SALAD)
From cookingorgeous.com
SPICY BULGUR AND FETA SALAD RECIPE - FOOD NETWORK
From foodnetwork.com
Servings 4Category Side-DishAuthor Food Network KitchenDifficulty Easy
INSTANT POT KıSıR (SPICY TURKISH BULGUR SALAD) - EARTH TO VEG
From earthtoveg.com
KıSıR (SPICY BULGUR WHEAT SALAD WITH POMEGRANATE MOLASSES)
From thefeedfeed.com
BEST SPICY BULGUR WHEAT WITH APRICOTS HACK - CHEF HACKS
From chef-hacks.com
MOROCCAN-SPICED BULGUR AND CHICKPEA SALAD RECIPE | MYRECIPES
From myrecipes.com
BULGUR SALAD WITH APRICOTS, RADICCHIO, HERBS, AND WALNUTS RECIPE
From seriouseats.com
SPICY BULGUR SALAD RECIPE | RECIPELAND
From recipeland.com
BEST HERBED BULGUR SALAD RECIPE - HOW TO MAKE HERBED BULGUR SALAD
From goodhousekeeping.com
BULGUR WHEAT RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
SPICED EGGPLANT WITH BULGUR SALAD RECIPE | BON APPéTIT
From bonappetit.com
SPICY BULGUR SALAD RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK
From foodnetwork.cel30.sni.foodnetwork.com
SPICY BULGUR SALAD RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK
From foodnetwork.cel29.sni.foodnetwork.com
TABBOULEH RECIPE - NYT COOKING
From cooking.nytimes.com
SPICY BULGUR IN LETTUCE CUPS (KISIR) RECIPE | GOOP
From goop.com
SPICY BULGUR AND FETA SALAD RECIPE | FOOD NETWORK KITCHEN | FOOD …
From foodnetwork.cel29.sni.foodnetwork.com
You'll also love