Spicy Cajun Chicken Quinoa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ONE-PAN SOUTHWESTERN CHICKEN QUINOA RECIPE BY TASTY

Here's what you need: olive oil, chicken breasts, garlic, jalapeño, quinoa, vegetable broth, black beans, fire-roasted diced tomato, corn, chili powder, cumin, salt, pepper, avocado, lime, fresh cilantro

Provided by Tasty

Categories     Lunch

Yield 4 servings

Number Of Ingredients 16



One-Pan Southwestern Chicken Quinoa Recipe by Tasty image

Steps:

  • Heat olive oil in a large skillet over medium high heat. Dice chicken breasts and cook thoroughly. Add salt and pepper to taste.
  • Add crushed garlic and a diced jalapeño pepper (leave the jalapeño seeds in for extra spice).
  • Stir in quinoa, vegetable broth, beans, tomatoes, corn, chili powder and cumin; season with salt and pepper to taste.
  • Cover and simmer until quinoa is cooked through, roughly 30 minutes.
  • Stir in diced avocado, cilantro, and lime juice.
  • Serve garnished with extra cilantro.
  • Enjoy!

Nutrition Facts : Calories 775 calories, Carbohydrate 79 grams, Fat 34 grams, Fiber 16 grams, Protein 39 grams, Sugar 11 grams

2 tablespoons olive oil
2 chicken breasts, diced
2 cloves garlic, crushed
1 jalapeño, diced
1 cup quinoa
1 cup vegetable broth
15 oz black beans, 1 can
15 oz fire-roasted diced tomato, 1 can
1 cup corn
1 teaspoon chili powder
½ teaspoon cumin
salt, to taste
pepper, to taste
1 avocado, diced
1 lime, juiced
2 tablespoons fresh cilantro, chopped, extra for garnish

CAJUN SPICED CHICKEN WITH QUINOA

Joe Wicks' Cajun spiced chicken dish is iron rich and takes just 15 minutes to prepare and plate up. If you need a speedy lunch or simple supper, this is it

Provided by Joe Wicks

Categories     Lunch, Main course, Supper

Time 15m

Number Of Ingredients 9



Cajun spiced chicken with quinoa image

Steps:

  • Melt the coconut oil in a wok or large frying pan over a medium-high heat. Add the peppers and stir-fry for 2-3 mins or until they start to soften.
  • Increase the heat to high and add the chicken along with the Cajun seasoning. Fry for 3-4 mins more or until the chicken is cooked. (Check by slicing into one of the larger pieces to make sure the meat is white all the way through, with no raw pink bits.)
  • Microwave your quinoa following pack instructions. Stir the remaining ingredients through the quinoa, then pile onto a plate and top with the chicken and pepper mix.

Nutrition Facts : Calories 730 calories, Fat 19 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 6 grams sugar, Fiber 10 grams fiber, Protein 85 grams protein, Sodium 0.6 milligram of sodium

10g coconut oil
80g red pepper or green pepper, cut into thin strips
300g skinless chicken breast , sliced into 1cm strips
½ tsp Cajun seasoning
250g pouch ready-cooked quinoa
1 lemon , zested and juiced
pinch of nutmeg
1 spring onion , finely chopped
small pack coriander , roughly chopped

CHICKEN QUINOA BOWL

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 50m

Yield 2 servings

Number Of Ingredients 19



Chicken Quinoa Bowl image

Steps:

  • Cook the red quinoa according to the package instructions. Stir in the lime zest and juice, a pinch of cilantro and a pinch of salt. Cover and let sit for 5 minutes.
  • Meanwhile, preheat a grill for cooking at medium heat.
  • Drizzle the chicken breasts with the olive oil and sprinkle all over with the taco seasoning and a pinch of salt. Grill until cooked through, about 5 minutes per side. Set aside to rest.
  • Build the bowls by splitting the quinoa between two bowls. Slice the chicken breasts and place around the edges of the bowls. Continuing around the outside of each bowl, add the Roasted Corn Salsa and sliced avocado. Crumble the queso fresco on top and add a dollop of sour cream. Garnish with the remaining cilantro, lime wedges and a drizzle of hot sauce.
  • Toss the corn, cherry tomatoes, onion and pimientos in a bowl. Add the lime juice, cilantro and salt. Toss and set aside.

1/4 cup red quinoa
Zest and juice of 1 lime plus lime wedges, for serving
1/4 cup chopped fresh cilantro
Kosher salt
Two 6-ounce chicken breasts
2 tablespoons olive oil
1 tablespoon taco seasoning
Roasted Corn Salsa, recipe follows
1/2 avocado, sliced
1/4 cup crumbled queso fresco
1/4 cup sour cream
Hot sauce, to taste
1/2 cup frozen roasted corn kernels, thawed
1/2 cup cherry tomatoes, halved
1/4 cup diced red onion
One 2-ounce jar pimientos, drained
1 lime, juiced
1 tablespoon chopped fresh cilantro
Pinch kosher salt

QUINOA CHICKEN

This is incredibly easy, delicious and spicy! Taste-test approved by a very picky 3-year-old.

Provided by StephR0131

Categories     Meat and Poultry Recipes     Chicken

Time 50m

Yield 6

Number Of Ingredients 7



Quinoa Chicken image

Steps:

  • Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
  • Heat vegetable oil in a large skillet over medium-high heat. Saute onion and garlic in hot oil until onion is translucent, 5 to 7 minutes. Add ground chicken and break into small pieces while cooking until completely browned, 7 to 10 minutes.
  • Stir cooked quinoa and diced tomatoes into the chicken mixture; bring to a simmer and cook long enough for the flavors to meld, about 10 minutes more.

Nutrition Facts : Calories 275.4 calories, Carbohydrate 22.3 g, Cholesterol 69.2 mg, Fat 6.9 g, Fiber 2.9 g, Protein 30.1 g, SaturatedFat 1.4 g, Sodium 342.7 mg, Sugar 0.4 g

2 cups chicken broth
1 cup quinoa
2 teaspoons vegetable oil, or as needed
½ onion, chopped
2 cloves garlic, or to taste, minced
1 ½ pounds ground chicken
1 ½ (10 ounce) cans diced tomatoes with green chile peppers (such as RO*TEL®)

More about "spicy cajun chicken quinoa recipes"

GARLIC LIME CHICKEN TENDERS AND QUINOA RECIPE — …
Web Feb 6, 2023 Yum! See more > Photo credit: © Eatwell101.com Ingredients list for the Garlic Lime chicken and quinoa Chicken and marinade 1 pound (450g) chicken tenders (or skinless, boneless chicken breast cut into …
From eatwell101.com
garlic-lime-chicken-tenders-and-quinoa image


SPICY KALE AND QUINOA SALAD WITH CAJUN CHICKEN
Web Aug 27, 2016 When the audible simmer begins to die down, uncover the pot and turn the heat up to medium and stir your almost fluffy quinoa constantly as the last remnants of water evaporate. Fluff with a fork. Add …
From claudiascookbook.com
spicy-kale-and-quinoa-salad-with-cajun-chicken image


ONE SKILLET QUINOA AND CHICKEN DINNER | GIMME DELICIOUS
Web Jun 26, 2014 Heat the oil in a large skillet set over medium-high heat. Add the onion cook for 2 minutes or until tender, add the chicken, frozen veggies and garlic, sprinkle salt and pepper and Cook, stirring …
From gimmedelicious.com
one-skillet-quinoa-and-chicken-dinner-gimme-delicious image


HOW TO MAKE SPICY CAJUN CHICKEN QUINOA | BALANCE …
Web Step 1 Heat oven to 180 - 200C. Toss the chicken with the Cajun spice and arrange in a single layer in a roasting tin. Step 2 Bake for 20 mins until the chicken is cooked. Set aside. Step 3 Meanwhile, pressure cook the …
From balancenutrition.in
how-to-make-spicy-cajun-chicken-quinoa-balance image


CAJUN CHICKEN QUINOA BAKE - ORGANIZE YOURSELF SKINNY
Web May 7, 2015 Instructions. Heat oven to 350 degrees. Add cooked quinoa to a 9 x 13 pan. Set aside. In a large sauté pan, heat olive oil over medium high heat then add the chicken breasts, sprinkle with 1 teaspoon cajun …
From organizeyourselfskinny.com
cajun-chicken-quinoa-bake-organize-yourself-skinny image


CHICKEN & QUINOA BOWL - FEELGOODFOODIE
Web Jun 1, 2020 Place quinoa in a small saucepan and add 2 ¼ cup water. Bring mixture to a boil over medium-high heat. Lower heat to a simmer and cook covered for 15 minutes.
From feelgoodfoodie.net
chicken-quinoa-bowl-feelgoodfoodie image


CAJUN SPICED CHICKEN WITH CAJUN CHICKEN SEASONING
Web Jun 12, 2019 Homemade Cajun Seasoning Recipe. Ingredients. 2 teaspoons salt; 2 teaspoon garlic powder; 2 ½ teaspoon s paprika; 1 teaspoo n black pepper; 1 teaspoon onion powder; 1 teaspoon cayenne …
From julieblanner.com
cajun-spiced-chicken-with-cajun-chicken-seasoning image


CHICKEN BROCCOLI QUINOA (HEALTHY ONE-PAN RECIPE!)
Web Apr 29, 2023 Sauté the chicken: Cook the chicken pieces and then set them aside.
From everydayeasyeats.com
chicken-broccoli-quinoa-healthy-one-pan image


GRILLED CAJUN CHICKEN THIGHS WITH ZESTY QUINOA - FLAVOUR …

From flavourandsavour.com
5/5 (2)
Total Time 30 mins
Category Entrée/Main
Published Oct 16, 2020


SPICY CAJUN CHICKEN QUINOA RECIPE
Web Jun 25, 2021 Meanwhile, cook the quinoa in the chicken stock for 15 mins until tender, adding the apricots and lentils for the final 5 mins. Drain and place into a large bowl with …
From recipecialist.com


CAJUN CHICKEN & RICE SKILLET - CREME DE LA CRUMB
Web May 30, 2021 Melt the butter in a large skillet over medium heat. Once melted, stir in the honey. Using tongs, place chicken in the pan. Brown the chicken on each side for 1-2 …
From lecremedelacrumb.com


CAJUN CHICKEN & SPICED QUINOA RECIPE – KAYLA ITSINES
Web Method: 1. Rinse quinoa well under cold water and place in a saucepan with the stock. Bring to boil over high heat then reduce heat to low and simmer, covered for 10 minutes …
From kaylaitsines.com


SPICY CAJUN CHICKEN QUINOA - BIGOVEN
Web Heat oven to 200/180 gas Cut chicken into bite size pieces Toss chicken in cajun spice and arrange in single layer in roasting tin Bake for 20 mins until cooked Meanwhile, cook …
From bigoven.com


CAJUN RECIPES | BBC GOOD FOOD
Web Collection Cajun recipes Cajun recipes 19 Recipes Magazine subscription – your first 5 issues for £5 + FREE spice blend with your August issue Spice up your dinner with our …
From bbcgoodfood.com


QUINOA CAJUN JAMBALAYA - COOKING FOR KEEPS
Web Dec 12, 2014 In a medium bowl, add chicken and shrimp. Toss with ½ teaspoon cayenne pepper, ½ teaspoon salt and 1 teaspoon paprika. Set aside. In a large skillet, heat ½ …
From cookingforkeeps.com


SPICY THAI CHICKEN AND QUINOA RECIPE - PINCH OF YUM
Web Mar 28, 2016 Pinch of Yum Recipes All Recipes Spicy Thai Chicken and Quinoa Spicy Thai Chicken and Quinoa 30 reviews / 4.8 average Jump to Recipe this recipe …
From pinchofyum.com


CAJUN CHICKEN QUINOA: AN IDEAL SPICY MEAL - SUZY QUINN FITNESS
Web May 2, 2022 Method: – Toss chicken in Cajun spice then fry in a large pan/wok until there is no pink showing. Add the onion and fry until soft and until the chicken is browning. – …
From suzyquinnfitness.com


Related Search