Spicy Coconut Broccoli Rabe Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY BROCCOLI

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 5



Spicy Broccoli image

Steps:

  • Simmer broccoli covered in 1 inch of water for 5 to 7 minutes, until tender. Drain broccoli and return skillet to heat. Heat skillet over high heat. Add oil, crushed pepper and garlic. Turn broccoli in hot spicy oil and season with salt. Transfer to a serving dish.

1 head broccoli, trimmed of tough ends and cut into spears
2 tablespoons wok or vegetable oil
1 teaspoon hot crushed red pepper flakes
4 cloves garlic, chopped
Coarse salt

SPICY COCONUT BROCCOLI RABE

Provided by Food Network Kitchen

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 0



Spicy Coconut Broccoli Rabe image

Steps:

  • Cook 1 bunch chopped broccoli rabe in boiling salted water until tender, 2 to 3 minutes; drain. Toast 1/4 cup chopped salted peanuts, 2 tablespoons unsweetened coconut flakes and 1/4 teaspoon red pepper flakes in 3 tablespoons vegetable oil in a large skillet, 1 to 2 minutes. Add the broccoli rabe and 2 sliced garlic cloves; toss. Season with salt.

Nutrition Facts : Calories 184, Fat 17 grams, SaturatedFat 4 grams, Cholesterol 0 milligrams, Sodium 174 milligrams, Carbohydrate 5 grams, Fiber 4 grams, Protein 5 grams, Sugar 1 grams

SPICY BROCCOLI

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Number Of Ingredients 0



Spicy Broccoli image

Steps:

  • Cut 1 bunch broccoli into florets; peel and slice the stems. Put in a steamer basket over boiling water; cover and cook 5 minutes. Transfer to a bowl and toss with 1 teaspoon sesame oil and 1 tablespoon sesame seeds. Whisk 1/2 cup mayonnaise, 1 tablespoon each Sriracha and lemon juice, and salt. Drizzle on top.

SAUTEED BROCCOLI RABE

Provided by Giada De Laurentiis

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 7



Sauteed Broccoli Rabe image

Steps:

  • Working in batches, cook the broccoli rabe in a large pot of boiling salted water until crisp tender, about 1 minute per bunch. Transfer the broccoli rabe to a large bowl of ice water to cool. Reserve about 1/4 cup of the cooking liquid. Strain the cooled broccoli rabe and set aside.
  • Heat the oil in a heavy large skillet over medium heat. Add the garlic and red pepper flakes, and saute until the garlic is golden, about 1 minute. Reduce heat to medium-low. Add the broccoli rabe and toss to coat. Add the reserved cooking water, the raisins, and cook until the broccoli rabe is heated through and the stems are tender, about 4 minutes. Season with salt, to taste. Just before serving, toss the mixture with the pine nuts.

4 bunches (12 to 16 ounces each) broccoli rabe (rapini), stems trimmed
1/4 cup olive oil
3 garlic cloves, chopped
1/2 teaspoon dried crushed red pepper flakes
1/3 cup raisins
Salt
2 tablespoons pine nuts, toasted

SPICY STIR-FRIED BROCCOLI RABE

Provided by Food Network

Categories     side-dish

Time 1h20m

Yield 4 to 6 servings

Number Of Ingredients 14



Spicy Stir-Fried Broccoli Rabe image

Steps:

  • Preheat oven to 375 degrees F.
  • In a bowl, combine the lemon juice, soy sauce, basil, oil, vinegar, and lemon zest. Lay the tofu slices in a baking dish that can hold them in a single snug layer. Pour the marinade over the tofu. Bake for 30 minutes, or until the tofu is nearly dry and well browned.
  • To make the broccoli rabe, chop the tender stalks and greens into 2-inch pieces and soak them in a large basin of cold water.
  • In a heavy, wide saute pan over medium heat, warm the oil. Add the garlic and saute gently for 3 to 5 minutes, until golden. Add the red pepper flakes and tofu and saute for 1 minute. Scoop the greens from the water and add them to the pan. Raise the heat and turn the greens over in the oil with a pair of tongs. When the greens begin to simmer, reduce the heat to low and cover. Cook for 10 to 15 minutes, until the greens are tender.
  • Season with salt and pepper and serve drizzled with some of the liquor and garnished with the lemon wedges and garlic cloves.

3 tablespoons freshly squeezed lemon juice
2 tablespoons naturally brewed soy sauce
2 tablespoons freshly chopped basil leaves
2 tablespoons extra-virgin olive oil
1 tablespoon balsamic vinegar
1 teaspoon finely grated lemon zest
1 pound firm tofu, rinsed, patted dry, and sliced 1/2 inch thick
2 pounds broccoli rabe, tough stalks trimmed
4 tablespoons extra-virgin olive oil
8 plump garlic cloves
1/2 teaspoon hot red pepper flakes
Coarse sea salt
Freshly milled black pepper
Lemon wedges, for garnish

SAUTéED BROCCOLI RABE

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 0



Sautéed Broccoli Rabe image

Steps:

  • Chop 2 bunches broccoli rabe into 1-inch pieces. Cook in salted boiling water until crisp-tender, about 3 minutes. Drain well. Cook 4 smashed garlic cloves in 1/4 cup olive oil in a large skillet over medium-high heat, stirring, until golden, about 3 minutes. Add a pinch each of red pepper flakes and salt, then add the broccoli rabe; cook, stirring, until heated through, 2 to 3 minutes.
  • The sauce for these meatballs is slightly chunky. For a smoother sauce, puree with an immersion blender.

PASTA WITH SPICY BROCCOLI RABE AND PINE NUTS

Provided by Molly O'Neill

Categories     pastas, main course, side dish

Time 30m

Yield Four servings

Number Of Ingredients 10



Pasta With Spicy Broccoli Rabe and Pine Nuts image

Steps:

  • Bring a large pot of lightly salted water to the boil. Add the broccoli rabe and blanch for 1 minute. Drain and pat dry. Bring another large pot of salted water to the boil. Add the penne and cook until al dente, about 10 minutes.
  • Meanwhile, heat 2 teaspoons of the olive oil in a large nonstick skillet over medium heat. Add the pine nuts and cook, tossing frequently, until lightly toasted, about 2 minutes. Add the garlic and cook, stirring constantly, for 30 seconds. Add the broccoli rabe, the water and the red pepper flakes and cook until tender, about 5 minutes.
  • Drain the pasta and add the broccoli rabe mixture, the remaining 2 teaspoons olive oil, the lemon juice, salt and pepper to taste. Toss to combine. Divide among 4 plates and serve immediately.

Nutrition Facts : @context http, Calories 608, UnsaturatedFat 12 grams, Carbohydrate 96 grams, Fat 16 grams, Fiber 11 grams, Protein 24 grams, SaturatedFat 2 grams, Sodium 888 milligrams, Sugar 5 grams

2 bunches broccoli rabe (about 1 pound each), ends trimmed off, cut across into 1-inch pieces
1 pound penne
4 teaspoons olive oil
6 tablespoons pine nuts
8 cloves garlic, peeled and minced
4 tablespoons water
1/2 teaspoon dried red pepper flakes
2 teaspoons fresh lemon juice
2 teaspoons salt, plus more to taste
Freshly ground pepper to taste

SPICY ROASTED SHRIMP AND BROCCOLI RABE

This dish uses one of my favorite techniques for cooking just about anything quickly: high-heat roasting. All you do is spread seasoned protein and vegetables out on one rimmed baking sheet and roast everything at the same time. Here I've paired shrimp with broccoli rabe, which cook in about 10 minutes flat.

Provided by Melissa Clark

Categories     dinner, easy, lunch, quick, main course

Time 20m

Yield 2 to 3 servings

Number Of Ingredients 8



Spicy Roasted Shrimp and Broccoli Rabe image

Steps:

  • Heat oven to 425 degrees. In a large bowl, toss broccoli with 2 tablespoons olive oil, the sesame oil if using, 1/4 teaspoon salt and 1/8 teaspoon chile flakes. In a separate bowl, combine shrimp, remaining 1 tablespoon oil, the orange zest, remaining 1/4 teaspoon salt and remaining 1/8 teaspoon chile flakes.
  • Spread broccoli and shrimp in a single layer on a baking sheet. Roast, tossing once or twice halfway through, until shrimp are just opaque and broccoli is tender and golden around the edges, about 10 minutes. Serve with orange wedges.

Nutrition Facts : @context http, Calories 226, UnsaturatedFat 12 grams, Carbohydrate 5 grams, Fat 15 grams, Fiber 3 grams, Protein 19 grams, SaturatedFat 2 grams, Sodium 680 milligrams, Sugar 0 grams, TransFat 0 grams

3/4 pound broccoli rabe, tough bottom stems removed
3 tablespoons extra-virgin olive oil
1/2 teaspoon toasted sesame oil, optional
1/2 teaspoon coarse kosher salt
1/4 teaspoon crushed red chile flakes, or to taste
3/4 pound large shrimp, peeled
1 teaspoon orange zest
Orange wedges, for serving

More about "spicy coconut broccoli rabe recipes"

SPICY COCONUT BROCCOLI RABE - 20 DISHES
Web Spicy Coconut Broccoli Rabe 1 bunch broccoli rabe (chopped).25 c peanuts (salted, chopped)2 tbsp coconut flakes (unsweetened).25 tsp crushed red pepper flakes3 tbsp coconut oil3 cloves garlic (sliced).25 tsp sea salt Cook chopped broccoli rabe
From 20dishes.com


SPICY COCONUT BROCCOLI RABE RECIPE | FOOD NETWORK KITCHEN
Web Jun 24, 2018 - Get Spicy Coconut Broccoli Rabe Recipe from Food Network. Jun 24, 2018 - Get Spicy Coconut Broccoli Rabe Recipe from Food Network. Pinterest. Today. Watch. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com


SPICY COCONUT BROCCOLI RABE RECIPE | EAT YOUR BOOKS
Web Spicy coconut broccoli rabe from Food Network Magazine, May 2018 (page 80) Bookshelf ... If the recipe is available online - click the link “View complete recipe”– if not, you do need to own the cookbook or magazine. Cancel. Cancel. …
From eatyourbooks.com


16 BROCCOLI RABE RECIPES - MARTHA STEWART
Web Feb 9, 2023 Orecchiette with Broccoli Rabe Pesto. Julia Gartland. A deeply green broccoli rabe pesto is made by blanching the vegetable, then blitzing it with sweet walnuts (or pecans), salty pecorino, fresh lemon juice, and spicy olive oil. The sauce collects in the hollows of orecchiette, making the most of every bite. View Recipe. 02 of 16.
From marthastewart.com


SPICY ITALIAN STYLE BROCCOLI RABE - EATS BY THE BEACH
Web HOW DO I COOK IT? Trim the ends of the broccoli rabe to remove the tougher parts of the stem. Leave the leaves on the stems. Those will be eaten as well. Because broccoli rabe is bitter, it helps to blanch it first in lemon water. This will eliminate a lot of the sharp bitter flavor. Once blanched, drain it and gently squeeze out the excess water.
From eatsbythebeach.com


17 EASY BROCCOLI RABE RECIPES YOU’LL LOVE - INSANELY GOOD
Web Aug 31, 2023 1. Sautéed Broccoli Rabe This sautéed broccoli rabe recipe is so easy and so delicious that you’ll be making it on repeat all season long! And it’s healthy, too – bonus! As mentioned, broccoli rabe has a slightly bitter flavor. But that’s offset by the garlic and olive oil in this recipe.
From insanelygoodrecipes.com


SPICY SAUTEED BROCCOLI RABE WITH GARLIC RECIPE | MYRECIPES
Web Step 1 Cook the broccoli rabe in boiling water for 2 minutes; drain and rinse with cold water. Step 2 Heat olive oil in a large skillet over medium-high heat. Add onion, red pepper, and garlic to pan; sauté for 3 minutes, stirring occasionally.
From myrecipes.com


SPICY BROCCOLI RABE RECIPE - STEVEN WAGNER - FOOD & WINE
Web Jun 19, 2015 3 pounds broccoli rabe, thick stems discarded. 1/2 cup extra-virgin olive oil. 4 garlic cloves, minced. 4 anchovies, minced. 1 1/2 teaspoons crushed red pepper
From foodandwine.com


BEAUTY INDUCER: SPICY BROCCOLI RABE RECIPE - THE CHALKBOARD
Web May 18, 2022 Add the broccoli rabe, increase the heat to medium, and cook for about 2 minutes. Add the tofu to the pan and cook for 2 more minutes. Add the chili flakes and the cooked freekeh or farro and toss to coat.
From thechalkboardmag.com


SWEET AND SPICY BROCCOLI RABE - AN EASY BROCCOLI RABE SIDE DISH RECIPE
Web Feb 10, 2022 Instructions. Bring a large pot of water to a boil. Once boiling, add broccoli rabe and cook for just 2 minutes (this is called blanching). While broccoli rabe cooks in the water, add olive oil to a skillet over medium heat. Once hot, add garlic and red pepper flakes and cook for 30 seconds to a 1 minute, careful not to burn garlic.
From runningtothekitchen.com


14 BROCCOLI RABE RECIPES THAT WE'RE NOT BITTER ABOUT
Web Aug 10, 2017 1/14 Baked Pasta With Sausage and Broccoli Rabe This weeknight-friendly pasta uses one skillet, one pot, and plenty of cheese. View Recipe Dan Monick 2/14 Braised Broccoli Rabe with...
From bonappetit.com


SPICY COCONUT BROCCOLI RABE RECIPE - FOOD NETWORK
Web Sausage and Peppers Sheet Pan Dinner. Trending Recipes. Roasted Baby Potatoes with Rosemary
From foodnetwork.cel29.sni.foodnetwork.com


SPICY BROCCOLI RABE AND CHICKPEA SKILLET - BETTER HOMES & GARDENS
Web Jan 9, 2021 2 tablespoon extra-virgin olive oil. 2 15-ounce cans chickpeas, drained, rinsed, and patted dry. Kosher salt. 2 large bunches broccoli rabe (about 2 pounds), rinsed, stemmed, and cut into 2-inch pieces. ¼ cup dry white wine or water. 3 garlic cloves, minced. ½ of a lemon, zested and juiced. ½ teaspoon crushed red pepper. Freshly grated …
From bhg.com


SPICY COCONUT BROCCOLI RABE RECIPE | FOOD NETWORK KITCHEN
Web Summer Pasta with Grilled Eggplant Sauce. Skirt Steak Fajitas. Frozen Strawberry Lemonade Pie
From foodnetwork.cel02.sni.foodnetwork.com


30 READER FAVORITE RECIPES FROM THE WASHINGTON POST - THE …
Web Oct 26, 2023 30 of the all-time best Washington Post recipes, according to readers. By Matt Brooks. October 26, 2023 at 9:55 a.m. EDT. (Erin Maala for The Washington Post/For The Washington Post) A tried-and ...
From washingtonpost.com


BROCCOLI RABE RECIPES | SAVEUR
Web Aug 24, 2015 Broccoli Rabe Recipes | Saveur Stuffed into stromboli and ravioli, blanched and sautéed, or tossed into pasta, we've rounded up our favorite broccoli rabe recipes. An Italian staple that’s...
From saveur.com


Related Search