SPICY BEEF TACO BOWL
Get all five of your five-a-day in this Mexican-inspired spicy beef taco bowl. Full of textures and flavours, it can be partly prepped ahead
Provided by Sara Buenfeld
Categories Dinner
Time 40m
Number Of Ingredients 16
Steps:
- Heat the oil in a non-stick pan and fry the pepper for 5 mins until starting to soften. Add the beef, chipotle paste and spices, and cook, stirring, to break down the meat for a few minutes. Stir in the tomatoes, tomato purée, coriander stalks, 150ml water and some seasoning, then cover. Leave to simmer for 20 mins to cook through and reduce a little. Will keep chilled for up to three days, or frozen for up to three months. Defrost thoroughly and reheat until piping hot.
- Meanwhile, toss the onions in the lime juice in a bowl and set aside to pickle.
- When the mince is ready, warm the rice following pack instructions.
- Tip the cooked rice into four serving bowls, then add the beef and top each one with a quarter of the black beans, cherry tomatoes and corn, half an avocado (fan out the slices, if you like), and the coriander leaves. Spoon the pickled onions on top along with any lime juice.
Nutrition Facts : Calories 601 calories, Fat 21 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 14 grams sugar, Fiber 16 grams fiber, Protein 38 grams protein, Sodium 0.4 milligram of sodium
SPICY GROUND BEEF TACOS
Make and share this Spicy Ground Beef Tacos recipe from Food.com.
Provided by ratherbeswimmin
Categories Meat
Time 36m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Heat the oil in a 12-inch skillet over medium heat until shimmering; add in onion and cook, stirring occasionally, until softened, about 5 minutes.
- Add in the chili powder, garlic,, cumin, coriander, oregano, cayenne, and 1/2 teaspoon salt; cook, stirring constantly, until fragrant, about 1 minute.
- Add in the ground beef and cook, breaking the meat up with a wooden spoon, until the beef is no longer pink, about 5 minutes.
- Add the tomato sauce, chicken broth, vinegar, and brown sugar and bring to a simmer.
- Decrease heat to medium-low and simmer, uncovered, stirring frequently and breaking the meat up so no chunks remain, until the liquid has reduced and thickened (mixture should not be completely dry), about 10 minutes.
- Season with salt and pepper to taste.
- Divide the filling evenly among the warm taco shells and serve.
Nutrition Facts : Calories 389.9, Fat 20.7, SaturatedFat 6, Cholesterol 73.7, Sodium 382.4, Carbohydrate 25.5, Fiber 4.4, Sugar 3.7, Protein 26.5
SPICY GROUND BEEF TACOS
This taco mixture uses ground beef, plus two kinds of chili powder and ground peppers, jalapeno pepper, cumin, garlic, tomatoes, onion, and "hot" paprika.
Provided by Eric 32
Categories One Dish Meal
Time 35m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Brown ground beef and onion in skillet, drain off fat.
- Add all other ingredients and simmer over medium-high heat until water has evaporated.
- Spoon mixture over your choice of hard taco shells or tortillas.
- Notes: Suggested condiments: Sour Cream, Shredded Lettuce, Salsa, Shredded Cheese.
Nutrition Facts : Calories 292.7, Fat 14.8, SaturatedFat 5.2, Cholesterol 51.4, Sodium 466.7, Carbohydrate 22.4, Fiber 3.5, Sugar 2.7, Protein 18.1
SPICY BEEF TACOS
Mexican-style Spicy Beef Tacos, posted for the 2005 Zaar World Tour, adapted from an International Masters 'recipes for pan or wok' recipe card. To complete the Mexican theme, serve the tacos with creamy avocado dip and refried beans.
Provided by bluemoon downunder
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Grate the cheese coarsely, peel and finely chop the onion and garlic; gently heat the ground beef in a non-stick pan or wok, stirring until the juices start to run.
- Add the onion, garlic, flour, cumin and chili powder, mix well and cook, stirring, for 3-4 minutes, or until the meat is brown; stir in the tomatoes and stock; bring to the boil; simmer for 25 minutes or until the sauce is thickened and season to taste.
- Meanwhile, shred the lettuce and slice the olives; cover and chill until required; and gently warm the taco shells according to the packet instructions.
- Press a little lettuce into each taco, top with mince then sprinkle over with olives and cheese; serve the tacos with spoonfuls of sour cream dusted with paprika.
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SPICY BEEF TACOS - PEPPERSCALE
From pepperscale.com
4/5 (7)Total Time 40 minsEstimated Reading Time 2 mins
- Cook the ground beef over medium heat. When nearing fully browned, add in the flour, garlic, chili powder, and cayenne pepper powder. Cook for 3 minutes, stirring often, until aromatic.
- Warm the tacos shells and place the Mexican style shredded cheese, lettuce, tomato, onion, and sour cream out for self-service taco building.
GROUND BEEF TACOS - OUR FAVORITE GROUND BEEF TACOS
From howsweeteats.com
5/5 (651)Category Main CourseCuisine AmericanTotal Time 20 mins
- Heat a skillet over medium heat. With ground beef, I rarely add any oil to the skillet because it tends to be fattier. If needed, you can add 1 teaspoon of olive oil (of your oil of preference). Once the skillet it hot, add the ground beef and break it apart with a wooden spoon.
- Cook, stirring and breaking apart the beef often, until it begins to brown. Add in the cumin, paprika, garlic powder, chili powder, salt and pepper. Stir well to disperse all the seasonings. Cook until the beef is just browned.
- I love the seasoned beef like this – it’s a personal preference. If you’d like it saucier, follow the directions below. You can also add in a tablespoon of beef or vegetable stock, or even tomato sauce, to make it saucier.
- Serve the ground beef in tacos (warm corn or flour tortillas in the oven for a few minutes), on nachos or in salads. We like to top ours with a quick pico de gallo, fresh cilantro, white cheddar cheese, diced avocado and pickled onions.
MEXICAN GROUND BEEF TACOS - AHEAD OF THYME
From aheadofthyme.com
Reviews 6Calories 227 per servingCategory Beef
- Heat oil in a large skillet for 2 minutes over medium-high heat until the hot oil sizzles. Add ground beef and stir well to cook evenly until browned, about 6-8 minutes. Make sure to break up beef into small pieces to help even browning.
- Add cumin, chili powder, paprika, garlic powder, oregano, salt, pepper, tomato paste and beef broth. Reduce heat to medium and let the mixture simmer for 3-5 minutes until the sauce thickens a bit, stirring occasionally. Turn off heat and set aside.
- Heat the soft flour tortillas according to the package instructions, or heat in an ungreased skillet over medium-high heat for 30 seconds per side. You can also heat it directly on a gas burner for a few seconds to get char marks on the edges.
- Add 2-3 tablespoons of the ground beef mixture on each tortilla. Top with cheese, onion, tomato and cilantro. Add a dollop of sour cream and a squeeze of fresh lime juice, to taste.
BEST EVER GROUND BEEF TACOS RECIPE | THE RECIPE CRITIC
From therecipecritic.com
5/5 (2)Total Time 25 minsCategory Dinner, Main CourseCalories 124 per serving
- In a medium sized skillet over medium high heat add the ground beef and cook and crumble until brown. Add ingredients for homemade taco seasoning, tomato paste and water. Stir until combined. Let it simmer until it starts to thicken, about 5 minutes.
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