Spicy Honey Roasted Cauliflower Recipes

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SPICY HONEY-ROASTED CAULIFLOWER

Look for small heads of cauliflower (1lb-1 1/2 lbs). If the heads are too large, cut the head down through the stem end. As far as the spices go, use whatever you have on hand, whatever is in season, or whatever you have lingering in the garden. Being flexible is the key. BH&G Magazine, 12/2008 edition.

Provided by Manami

Categories     Cheese

Time 45m

Yield 8 serving(s)

Number Of Ingredients 9



Spicy Honey-Roasted Cauliflower image

Steps:

  • Preheat oven to 350ºF.
  • Combine the honey, mustard, butter, bread crumbs, crushed red pepper flakes,half of Parmesan cheese & 1/2 cup chopped herbs in a small bowl; mix well and set aside.
  • Use a long slim paring knife to pierce the heart of each cauliflower stem.
  • Place each head, stem side down, in a deep baking dish, large enough to hold both heads.
  • Add about 1/4 inch of hot water to the dish.
  • Cover with foil; bake 8-10 minutes, or until the water turns to steam.
  • Remove foil; carefully pour off the water.
  • Return to oven.
  • Increase oven temp to 400ºF.
  • Bake for 5 minutes to dry the heads.
  • Remove from oven & coat well with the bread crumb mixture.
  • Pour half of the cheese on top of mixture.
  • Return to oven & roast 12 to 15 minutes or until the cauliflower heads are browned.
  • To serve, top with additional chopped fresh herbs.

Nutrition Facts : Calories 190.7, Fat 7.3, SaturatedFat 4.1, Cholesterol 16.6, Sodium 257.2, Carbohydrate 30.1, Fiber 3.5, Sugar 20.7, Protein 4.8

1/2 cup honey
1/4 cup whole grain mustard
1/4 cup butter or 1/4 cup margarine, softened
1/8-1/4 teaspoon crushed red pepper flakes
1/2 cup fresh breadcrumbs or 1/2 cup seasoned breadcrumbs
1/2 cup chopped herbs
2 whole heads cauliflower, trimmed & cleaned
coarsely chopped herbs (such as parsely, oregano, dill, basil)
1/8 cup parmesan cheese, divided

SPICY ROASTED CAULIFLOWER

This roasted cauliflower recipe is well spiced, not too much, just enough!

Provided by Seema

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 45m

Yield 4

Number Of Ingredients 5



Spicy Roasted Cauliflower image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Combine cauliflower florets, olive oil, hoisin sauce, Sriracha sauce, salt, and pepper in a large bowl; toss to combine. Spread out in a single layer on a baking sheet.
  • Bake in the preheated oven until cauliflower is soft and cooked through, about 30 minutes, turning once after 20 minutes.

Nutrition Facts : Calories 131.6 calories, Carbohydrate 15 g, Cholesterol 0.2 mg, Fat 7.2 g, Fiber 5.6 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 389.8 mg, Sugar 7.2 g

1 large head cauliflower, cut into florets
2 tablespoons olive oil
2 tablespoons hoisin sauce
1 tablespoon Sriracha sauce
salt and ground black pepper to taste

GLAZED ROASTED CAULIFLOWER

Provided by Food Network Kitchen

Categories     side-dish

Time 50m

Yield 4 servings

Number Of Ingredients 0



Glazed Roasted Cauliflower image

Steps:

  • Cut 1 small cauliflower into large florets. Toss with 2 tablespoons olive oil on a foil-lined baking sheet; season with salt and pepper. Roast at 450˚ F, tossing halfway through, until browned and tender, 25 to 30 minutes. Mix 1 tablespoon each Dijon mustard and date syrup and 1 teaspoon balsamic vinegar. Pour over the cauliflower and toss; roast until glazed, 10 minutes. Sprinkle with parsley.

SPICED CAULIFLOWER ROAST

Cauliflower is having a renaissance and we couldn't be happier. Roasting creates an incredible nutty flavour that works beautifully with the spices and herbs.

Provided by Sophie Godwin - Cookery writer

Categories     Starter, Vegetable

Time 1h

Number Of Ingredients 18



Spiced cauliflower roast image

Steps:

  • In a small bowl, beat the butter and spices with a wooden spoon, then set aside.
  • Heat oven to 220C/200C fan/ gas 7. Trim the outer leaves of the cauliflower and remove the very bottom of the root, being careful to keep some of the root attached so the whole cauliflower remains intact. Bring a large pan (big enough to fit the whole cauliflower) filled with salted water to a rolling boil. Cook for 3-4 mins to partially tenderise, then carefully remove with two slotted spoons.
  • Put the cauliflower and chickpeas on a baking tray. Rub the cauliflower with the butter, dot a little over the chickpeas and season everything. Roast in the oven for 35 mins until the chickpeas are crispy, the cauliflower is deep golden-brown, and a cutlery knife can be inserted into the middle easily.
  • Meanwhile, make the feta dressing. In a large bowl, whisk the feta and Greek yogurt until the cheese has completely broken up and the mixture is creamy. Add the lemon juice, whisk again, then season to taste. Chill until needed.
  • Remove the cauliflower and chickpeas from the oven, transfer the cauliflower to a plate, then mix the remaining ingredients, except the pomegranate molasses, with the warm chickpeas on the tray.
  • Arrange the herby chickpeas on a large sharing platter and place the whole cauliflower on top. Spoon over the dressing and drizzle with pomegranate molasses to serve.

Nutrition Facts : Calories 355 calories, Fat 21 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 8 grams sugar, Fiber 10 grams fiber, Protein 15 grams protein, Sodium 1.7 milligram of sodium

50g butter , softened at room temperature
2 tsp chilli flakes
½ tsp sumac
½ tsp allspice
1 tsp ground cumin
1 tsp ground coriander
1 cauliflower (about 1kg)
2 x 400g cans chickpeas , drained and rinsed
small pack flat-leaf parsley , chopped
small pack mint , chopped
small pack coriander , chopped
1 red onion , very finely chopped
200g cherry tomatoes on the vine
50g pine nuts , toasted
pomegranate molasses , for drizzling
100g good-quality feta
100g Greek yogurt
juice ½ lemon

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