Spicy Mango Black Bean Dip Recipes
MANGO BLACK BEAN SALSA
This colorful salsa takes just minutes to prepare-and that's likely how long it will last at your next event, too! Chopped mango adds bursts of sweetness to this satisfying chip dip. -Judy Heiser, Uvalde, Texas.
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 12 servings (1/4 cup each)
Number Of Ingredients 9
Steps:
- In a large bowl, mix all ingredients except chips. Refrigerate until serving. Serve with chips.
Nutrition Facts : Calories 70 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 314mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
SPICY BLACK BEANS
Provided by Valerie Bertinelli
Categories side-dish
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Heat the oil in a large saute pan over medium-high heat. Add the onion and cook until it begins to soften, about 3 minutes. Add the garlic, cumin, salt, chile powder and cayenne and cook until fragrant, about 30 seconds. Add the chiles, beans and broth and bring to a simmer. Cook, stirring occasionally, until the beans have softened and the sauce has thickened, 5 to 7 minutes. Transfer to a serving bowl and sprinkle with cilantro leaves and Cotija.
BLACK BEAN DIP
Provided by Melissa d'Arabian : Food Network
Time 25m
Yield 1 1/2 cups of dip
Number Of Ingredients 0
Steps:
- Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.
SPICY MANGO-BLACK BEAN DIP
Make this Spicy Mango-Black Bean Dip in less than 10 minutes. Tortilla chips dunked in our mango-black bean dip make the perfect snack for the big game.
Provided by My Food and Family
Categories Holiday & Special Occasion Recipes
Time 10m
Yield 24 servings, 2 Tbsp. each
Number Of Ingredients 6
Steps:
- Spread cream cheese spread onto bottom of microwaveable plate.
- Top with mangos, beans, peppers and cheddar.
- Microwave on HIGH 2 min.
- Sprinkle with cilantro.
Nutrition Facts : Calories 30, Fat 1.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 55 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 1 g
BLACK BEAN AND MANGO DIP
A co-worker gave me this recipe at a staff birthday party. It has a unique taste and is extremely versatile. It will last for several days refrigerated.
Provided by Millereg
Categories Spreads
Time 12m
Yield 5-6 cups, 20-30 serving(s)
Number Of Ingredients 9
Steps:
- Feel free to adjust jalapeno and garlic according to your taste.
- Combine all ingredients.
- OPTIONAL: For a smoother texture, purée the onions, peppers, garlic, lime juice and cilantro in a food processor, and then mix with the beans and mango.
- Refrigerate for at least an hour to allow flavours to blend.
- Serve with tortilla chips or tostado as an appetizer, or as an additional salad with grilled meat, or use it to fill a pita for an easy lunch.
Nutrition Facts : Calories 57.7, Fat 0.2, SaturatedFat 0.1, Sodium 1.7, Carbohydrate 11.7, Fiber 3.5, Sugar 2.8, Protein 3.1
SUNNY CARIBBEAN BLACK BEAN AND MANGO DIP
With a seasoned cream cheese base and a black bean, mango, and jalapeno topping, this dip is flavorful, light, refreshing, and colorful. Best made a day ahead, and great served with large tortilla chips(I like Tostitos white corn, restaurant-style chips), rum drinks, beer, Margaritas, and fruit drinks.
Provided by Northwest Lynnie
Categories Black Beans
Time 20m
Yield 10 serving(s)
Number Of Ingredients 15
Steps:
- In a small bowl, thoroughly mix cream cheese, sour cream, and dried seasonings.
- Taste for seasoning.
- Spread mixture in an 11 inch glass pie plate or other serving plate of same dimension.
- Sprinkle top with minced jalapeno, then black beans, then mango.
- Cover well and chill overnight.
- Just before serving, sprinkle tomato and cilantro over the top.
- Serve with tortilla chips.
- Preparation time doesn't include chilling time.
More about "spicy mango black bean dip recipes"
5-MINUTE BLACK BEAN DIP RECIPE | COOKIN' CANUCK | VEGAN
Web Oct 18, 2021 In the bowl of a food processor, puree the black beans, salsa, garlic, lime juice, cumin, water and salt until smooth. Add the …
From cookincanuck.com
4.7/5 (98)Total Time 5 minsCategory Appetizers, Appetizers For EntertainingCalories 80 per serving
From cookincanuck.com
4.7/5 (98)Total Time 5 minsCategory Appetizers, Appetizers For EntertainingCalories 80 per serving
- In the bowl of a food processor, puree the black beans, salsa, garlic, lime juice, cumin, water and salt until smooth.
BLACK BEAN DIP - ONCE UPON A CHEF
Web Sep 1, 2013 Delicious, healthy and easy-to-make black bean dip. Servings: Makes about 3 cups Total Time: 20 Minutes Ingredients ¼ cup …
From onceuponachef.com
Cuisine Costa Rican, Mexican, Tex-MexTotal Time 20 minsCategory AppetizersCalories 114 per serving
From onceuponachef.com
Cuisine Costa Rican, Mexican, Tex-MexTotal Time 20 minsCategory AppetizersCalories 114 per serving
- Heat the olive oil over medium heat in a small saucepan. Add the onions, garlic and jalapeño peppers and cook, stirring occasionally, until very soft, about ten minutes. Do not brown.
- Transfer the cooked onion mixture to a blender or food processor and add the black beans, salt, cumin, lime juice, water and cilantro. Blend until smooth (if you're using a blender, you may need to stop and stir a few times to help it out). If the dip is too thick, add more water or lime juice, little by little, to thin it out. Taste and adjust seasoning, then transfer to a serving bowl. Serve warm, cold or room temperature with tortilla chips.
- *Most of the heat from the jalapeños is in the seeds and ribs, so leave those out. If you like a spicier dip, reserve the seeds and add them little by little when you're blending the dip.
HEALTHY, LOW-FAT SPICY BLACK BEAN DIP — ZESTFUL KITCHEN
Web Nov 15, 2015 Rinse and drain beans. Transfer beans to a food processor and add hot sauce, water, onion, garlic, jalapeño, cumin and coriander. Process for 2 minutes, scraping down sides of bowl as needed. Add …
From zestfulkitchen.com
From zestfulkitchen.com
SPICY MANGO, BLACK BEAN & AVOCADO TACOS - LOVE AND …
Web Instructions. In a small bowl, combine the black beans with 1 tablespoon of lime juice, ¼ to ½ teaspoon chili powder, and ¼ teaspoon salt. Make the spicy mayo: In a small bowl, stir together the mayonnaise and the …
From loveandlemons.com
From loveandlemons.com
MANGO DIP RECIPE - FUN FOOD FROLIC
Web May 18, 2022 In a blender combine mango pulp, chili, garlic, chili flakes, salt, honey or maple syrup, lemon juice, and olive oil. Blend to a smooth consistency. Taste and adjust the seasoning accordingly. Garnish …
From funfoodfrolic.com
From funfoodfrolic.com
VEGAN BLACK BEAN DIP RECIPE (WITH SPICY OPTION)
Web Oct 14, 2021 Jalapeno peppers (optional): Use these for a spicy black bean dip! You can add as much (or as little) jalapeno peppers as you like. Corn and tomato: Some corn and tomato go a long way to add flavor to …
From lettucevegout.com
From lettucevegout.com
SPICY VEGAN BLACK BEAN DIP | HEART OF A BAKER
Web Jan 30, 2018 Instructions. Preheat oven to 350ºF. Lightly grease a loaf pan or small square pan and set aside. In a food processor, combine all the ingredients except for the lime …
From heartofabaker.com
From heartofabaker.com
TANGY ZESTY BLACK BEAN DIP - GARLIC & ZEST
Web Apr 19, 2021 This bean dip recipe is fresh and convenient Fresh because it’s loaded with colorful, eye-popping vegetables like crunchy bell peppers, red and green onion, spicy …
From garlicandzest.com
From garlicandzest.com
MANGO SALSA | CHEW OUT LOUD
Web Instructions. In a bowl, gently fold together all ingredients. If needed, adjust salt and pepper amounts to taste. If using, gently fold in 1 tsp honey at a time, to taste. Cover tightly and …
From chewoutloud.com
From chewoutloud.com
MANGO BLACK BEAN SALSA – NO SWEAT VEGAN
Web Mar 24, 2020 This Mango Black Bean Salsa is super easy to prepare and hits all the right notes of sweet and citrusy, with a spicy kick from the jalapenos. Perfect for topping …
From nosweatvegan.com
From nosweatvegan.com
SPICY BLACK BEAN DIP RECIPE - SAVORY SWEET LIFE
Web Apr 23, 2013 Ingredients black beans, drained and rinsed fresh salsa (mild, medium, or hot) fresh cilantro, including stems fresh lime juice cumin garlic salt chili powder kosher …
From savorysweetlife.com
From savorysweetlife.com
SPICY BLACK BEAN DIP - THE BALANCED BERRY
Web Jan 15, 2016 1 can of Black Beans, drained and rinsed. 1 Clove Garlic. 1 Tablespoon Apple Cider Vinegar. 1 Jalapeño Pepper, seeded and chopped. 2 Tablespoons Tomato …
From thebalancedberry.com
From thebalancedberry.com
10 BEST FRESH MANGO DIP RECIPES | YUMMLY
Web Apr 25, 2023 mango, chipotle chile in adobo sauce, pork tenderloin, oil, flour tortillas and 6 more Rainbow Spring Rolls KitchenAid red pepper, carrots, ginger, cilantro leaves, soy …
From yummly.com
From yummly.com
SPICY BLACK BEAN DIP - THE YUMMY PALATE
Web Jan 19, 2022 We can use a blender in case you don't own a food processor. Add the drained black beans, sour cream, salsa, chopped jalapeno and garlic, salt, cumin …
From theyummypalate.com
From theyummypalate.com
SPICY MANGO-BLACK BEAN DIP - CREAMCHEESE.COM
Web 1 tub (7.5 oz.) PHILADELPHIA Spicy Jalapeño Cream Cheese Spread . 1/2 cup chopped mangos . 1/2 cup rinsed canned no-salt-added black beans . 1/2 cup chopped red …
From creamcheese.com
From creamcheese.com
SPICY MANGO RECIPE | MYRECIPES
Web Peel mango, and cut lengthwise into 4 slices; toss with honey mixture. Grill 4 minutes on each side or until lightly charred and softened. Cut crosswise into 1/2-inch-thick slices.
From myrecipes.com
From myrecipes.com
SPICY BLACK BEAN DIP | MCCORMICK
Web This bean dip not only tastes sensational, but it is also nutritious. Guests will appreciate this low calorie, no fat, no cholesterol dip. 10m PREP TIME 10m COOK TIME 35 CALORIES …
From mccormick.com
From mccormick.com
You'll also love