Spicy Meatball Tagine With Bulgur Chickpeas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY MEATBALLS WITH CHICKPEAS

Meatballs are the ultimate comfort food, and these are especially nice, perfumed with cumin, coriander and cinnamon. (Feel free to use ground beef, pork or turkey if ground lamb isn't available.) They may be prepared several hours or up to 2 days in advance - they reheat beautifully. Make the tomato gravy as piquant as you like, adding a good pinch of cayenne if you wish. The optional saffron adds a floral note. If you have the time, cook your chickpeas from scratch (it's best to soak them for at least a few hours or overnight). They'll cook in less than an hour. One pound dried chickpeas will yield about 6 cups cooked.

Provided by David Tanis

Categories     dinner, meatballs, main course

Time 1h

Yield 4 to 6 servings (about 30 meatballs)

Number Of Ingredients 19



Spicy Meatballs With Chickpeas image

Steps:

  • Heat oven to 350 degrees. Make the meatballs: In a large bowl, combine ground lamb, raw rice, salt, cumin, coriander, cinnamon, onion and garlic. Knead mixture well.
  • Coat a sheet pan or roasting pan lightly with olive oil. With wet hands, form mixture into 1-ounce meatballs and arrange in one layer on pan. Bake, uncovered, for about 15 minutes, until lightly browned. Remove and let cool slightly.
  • Meanwhile, make the gravy: Place a wide heavy-bottomed pot or Dutch oven over medium heat. Add 2 tablespoons olive oil. When oil is hot, add onion, sprinkle lightly with salt and cook, stirring until softened and just beginning to brown, about 10 minutes.
  • Add saffron with soaking water, cumin, red-pepper flakes and cinnamon stick. Crush tomatoes with your hands, and add to pot, along with all tomato juices. Raise heat to medium-high, add broth and bring to a simmer. Taste and add more salt or red-pepper flakes as needed. Carefully add meatballs and adjust heat to a gentle simmer. Cover and cook for 30 minutes.
  • Warm 2 tablespoons olive oil in a wide skillet over medium-high heat. Add chickpeas and a splash of water and heat through. Season to taste with salt. Sprinkle with chopped parsley or cilantro. Serve each diner 5 or 6 meatballs and plenty of gravy. Add a large spoonful of chickpeas on the side.

1 1/2 pounds ground lamb (or substitute ground beef, pork or turkey)
1/2 cup raw arborio rice or any white rice, rinsed and drained
2 teaspoons kosher salt
1 teaspoon toasted ground cumin
1 teaspoon toasted ground coriander
1/2 teaspoon ground cinnamon
1/2 cup finely diced onion
3 garlic cloves, grated or minced
Extra-virgin olive oil
1/2 cup finely diced onion
Kosher salt
Pinch of saffron, crumbled, steeped in 1/4 cup warm water (optional)
1 teaspoon toasted ground cumin
1/2 teaspoon red-pepper flakes, or to taste
1 (2-inch) cinnamon stick
1 (28-ounce) can plum tomatoes with their juices
1 cup chicken or beef broth (or chickpea cooking liquid)
6 cups cooked chickpeas
1/2 cup chopped parsley, cilantro or a combination

SPICY CHICKPEA TAGINE

This tagine is a deliciously spicy meal that is my go-to dinner for guests, because everyone loves it and it's vegan! I usually pair it with some cumin roasted cauliflower.

Provided by Heather

Categories     World Cuisine Recipes     African     North African     Moroccan

Time 40m

Yield 4

Number Of Ingredients 15



Spicy Chickpea Tagine image

Steps:

  • Heat oil in a tagine or Dutch oven over medium heat; cook and stir onions and garlic until softened, 5 to 10 minutes. Add turmeric, cumin, agave nectar, cinnamon, cayenne pepper, and black pepper and stir until onion mixture is evenly coated. Add just enough water to cover the bottom of the tagine; add carrots and salt. Cook over medium-low for 12 minutes.
  • Mix chickpeas into carrot mixture, adding more water if needed to cover the bottom but keeping the sauce thick. Cook mixture for 7 minutes.
  • Serve tagine with lemon wedges and cilantro.

Nutrition Facts : Calories 359.6 calories, Carbohydrate 67.2 g, Fat 6.3 g, Fiber 13.9 g, Protein 12.3 g, SaturatedFat 0.8 g, Sodium 785.8 mg, Sugar 9.4 g

1 tablespoon olive oil
2 onions, minced
4 cloves garlic, minced
2 teaspoons ground turmeric
2 teaspoons ground cumin
1 teaspoon ground cinnamon
½ teaspoon cayenne pepper
½ teaspoon ground black pepper
1 ½ teaspoons agave nectar
2 tablespoons water, or as needed
3 carrots, cut into 1/4-inch slices
¼ teaspoon salt
2 (14 ounce) cans chickpeas (garbanzo beans), drained and rinsed
4 lemon wedges
4 sprigs fresh cilantro, or as desired

More about "spicy meatball tagine with bulgur chickpeas recipes"

CLASSIC MOROCCAN MEATBALL TAGINE WITH TOMATO SAUCE
Web Feb 3, 2018 Peel, seed and chop the tomatoes. Set aside. (Or, if the tomatoes are very soft, cut them in half crosswise, remove the seeds, …
From tasteofmaroc.com
4.8/5 (53)
Total Time 1 hr 10 mins
Category Main Course
Calories 560 per serving
  • Combine the ground meat with the onion, herbs and spices. Use your hands to knead the mixture for a minute or two until the seasoning is evenly distributed.
  • Peel, seed and chop the tomatoes. Set aside. (Or, if the tomatoes are very soft, cut them in half crosswise, remove the seeds, and then grate the flesh to a pulp; discard the skin.)
classic-moroccan-meatball-tagine-with-tomato-sauce image


MEATBALL TAGINE - JAMIE GELLER
Web Mar 8, 2017 Transfer carrot mixture to the tagine. 3. Preheat oven to 350°F. Add raisins, chickpeas, tomatoes, broth, coriander, cumin, …
From jamiegeller.com
Servings 6
Total Time 1 hr 10 mins
Category Dinner, Main
  • Meatballs: 1. Place turkey, bread crumbs, water, eggs, mint, parsley, cilantro, dill, oregano, scallions, salt, and pepper in a large mixing bowl and combine thoroughly.
  • 2. Dip your hands in cold water and gently roll the meat mixture to form meatballs or use a scoop to form meatballs.
meatball-tagine-jamie-geller image


SPICY MEATBALLS BAKED IN TOMATO SAUCE AND MOZZARELLA
Web Jan 2, 2018 How to Make the Tomato Sauce for Our Spicy Meatballs. Heat a saucepan to medium-high with 1 tablespoon (15 ml) of olive oil. While the oil is heating, open the tomatoes. Once oil just begins to …
From chefsouschef.com
spicy-meatballs-baked-in-tomato-sauce-and-mozzarella image


10 BEST HOT SPICY MEATBALLS RECIPES | YUMMLY
Web May 10, 2023 33,887 suggested recipes Spicy Meatball Sliders with Quick Pickled Cabbage KitchenAid tomato sauce, red wine vinegar, whole milk, olive oil, fresh basil leaves and 7 more
From yummly.com
10-best-hot-spicy-meatballs-recipes-yummly image


MOROCCAN MEATBALL TAGINE WITH BULGUR WHEAT | TESCO REAL …
Web Carbohydrate 54.8g Protein 27.1g Fibre 5.9g Method Heat half the oil in a deep pan or casserole dish. Add the meatballs and cook for 2 minutes, or until browned all over. Remove from the pan and drain on kitchen paper; …
From realfood.tesco.com
moroccan-meatball-tagine-with-bulgur-wheat-tesco-real image


MEATBALL TAGINE WITH CHICKPEAS - WHAT JEW WANNA EAT
Web Aug 15, 2017 Add the chickpeas with 2 cups of the reserved cooking liquid, stirring well. Bring to a boil, then reduce the heat to low and place the meatballs on top. The liquid should half-cover the meatballs; if not, add …
From whatjewwannaeat.com
meatball-tagine-with-chickpeas-what-jew-wanna-eat image


SPICY MEATBALL TAGINE WITH BULGUR CHICKPEAS RECIPES
Web Spicy Meatball Tagine with Bulgur and Chickpeas Ingredients: 2 Onions, 1 quarter, 1 sliced 2 tbsp Tomato puree 2 Garlic cloves 1 Egg 1 tbsp Chili powder 500g Lean minced …
From recipegoulash.cc


5 FILLING HIGH-FIBRE RECIPES | NUTRACHECK
Web Apr 30, 2023 Spicy meatball tagine with bulgur & chickpeas Serves 4 - 484 kcals per serving See the recipe in app here Ingredients 2 onions, 1 quartered, 1 halved and …
From nutracheck.co.uk


VEGETARIAN SPICED QUORN MEATBALL TAGINE | QUORN
Web Method. Heat the oil in a large frying pan over a medium heat, add the sliced onion and fry until translucent, around 6-8 mins. Add the carrot batons and cook for a further 5 minutes.
From quorn.co.uk


MEATBALL TAGINE RECIPE - BBC FOOD
Web Shape the mixture into large meatballs 2.5cm/1in in diameter, then cover with cling film and keep in the fridge until ready to use. To make the tagine, place a large frying pan over a …
From bbc.co.uk


SPICY MEATBALL TAGINE WITH BULGHAR & CHICKPEAS RECIPE - EAT YOUR …
Web Save this Spicy meatball tagine with bulghar & chickpeas recipe and more from BBC Good Food Magazine, January 2017 to your own online collection at EatYourBooks.com …
From eatyourbooks.com


SPICY MEATBALL TAGINE WITH BULGUR & CHICKPEAS RECIPE
Web Jun 25, 2021 Return the meatballs to the pan then cover and cook for 15 mins until the carrots are just tender. Stir in the coriander. While the tagine is cooking, tip the bulgur …
From recipecialist.com


BEST SPICY MEATBALL TAGINE WITH BULGUR CHICKPEAS RECIPES
Web Carefully add meatballs and adjust heat to a gentle simmer. Cover and cook for 30 minutes. Warm 2 tablespoons olive oil in a wide skillet over medium-high heat. Add chickpeas …
From recipert.com


56 MEATBALL RECIPES THAT GO BEYOND BASIC SPAGHETTI - TASTE OF …
Web May 26, 2020 Frozen meatballs and a jar of sweet-and-sour sauce make this microwave meal a last-minute lifesaver when racing against the clock. The flavorful sauce is dressed …
From tasteofhome.com


RECIPES | QUICK AND EASY DINNER IDEAS | GOUSTO
Web Return the browned meatballs to the pan, add the halved green beans and cook, covered, for 10-12 min or until the sauce has thickened and the meatballs are cooked through (no …
From gousto.co.uk


SPICY MEATBALL TAGINE WITH BULGUR & CHICKPEAS - COOKER APP
Web Ingredients. 2 onions , 1 quartered, 1 halved and sliced; 2 tbsp ; tomato purée; 2 garlic cloves; 1 egg; 1 tbsp chilli powder; 500g pack extra-lean beef mince; 2 tsp rapeseed oil
From cooker.cf


10 BEST SPICY MEATBALL SAUCE RECIPES | YUMMLY
Web Apr 30, 2023 garlic, small yellow onion, olive oil, fresh basil, sea salt and 3 more
From yummly.com


SPICY MEATBALL TAGINE WITH BULGUR CHICKPEAS RECIPES
Web Carefully add meatballs and adjust heat to a gentle simmer. Cover and cook for 30 minutes. Warm 2 tablespoons olive oil in a wide skillet over medium-high heat. Add chickpeas …
From findrecipes.info


PIN ON DINNER RECIPES - PINTEREST
Web Spicy meatball tagine with bulgur & chickpeas. Halina Balfe. 7 followers. Healthy Diet Recipes. Meat Recipes. Food Processor Recipes. Dinner Recipes ... We've cut the …
From pinterest.co.uk


MOROCCAN MEATBALL TAGINE | MOROCCAN RECIPES | GOODTO
Web Jul 2, 2019 Heat the oil in a large pan. Fry the meatballs for a few mins to seal, take out with a slotted spoon and set aside. Fry the onion and carrot for 3-4 mins, until softened. …
From goodto.com


Related Search