Spicy Okra And Turnip Greens Recipes
HEALTHY AND DELICIOUS SOUTHERN TURNIP GREENS
Traditional seasonings for southern greens are bacon grease or ham. This healthier version is a delicious alternative. Serve as-is or with sauteed bell peppers, onions, and garlic.
Provided by wright134
Categories Side Dish Vegetables Greens
Time 40m
Yield 5
Number Of Ingredients 7
Steps:
- Bring chicken broth, water, oil, salt, and pepper to a boil in a stockpot. Add turnip greens and sugar and return to a boil; reduce heat to medium-low and simmer, stirring every 15 minutes, until greens are tender, at least 30 minutes or up to 2 hours.
Nutrition Facts : Calories 105.2 calories, Carbohydrate 6.1 g, Cholesterol 2 mg, Fat 8.6 g, Fiber 2.9 g, Protein 1.8 g, SaturatedFat 1.2 g, Sodium 530.1 mg, Sugar 0.8 g
SPICY OKRA AND TURNIP GREENS
This quick and easy recipe is hot! You may also substitute collard greens for the turnip greens. The okra, once cut, will thicken the sauce as it cooks. Posted for ZWT 4.
Provided by mary winecoff
Categories Collard Greens
Time 30m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Cook and stir onion and pine nuts in oil in Dutch oven over medium heat until onion is tender, about 3 minutes.
- Stir in turnip greens, okra and remaining ingredients. Heat to boiling; reduce heat. Cover and simmer until turnip greens are tender, 18 to 20 minutes.
Nutrition Facts : Calories 79.2, Fat 4.2, SaturatedFat 0.3, Sodium 130, Carbohydrate 10.1, Fiber 3.8, Sugar 2.1, Protein 2.6
GARY'S SAVORY TURNIP GREENS
I used to hate turnip greens until I tried my DH's recipe...This is it! It's really good, and I can honestly say that even the kids eat this one. It's a Must Try, honestly...Sounds odd, but the flavors really mix together to taste addicting! I've even been known to add 2 strips of bacon crumbled and the grease as well...
Provided by Stacky5
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients and simmer 10-15 minute.
- The liquid may be thickened slightly with flour, if desired.
- If possible, prepare this vegetabe ahead of time. Allow flavors to blend. Reheat at serving time.
Nutrition Facts : Calories 69, Fat 3.3, SaturatedFat 2, Cholesterol 7.7, Sodium 216, Carbohydrate 9.2, Fiber 3.5, Sugar 1.3, Protein 1.9
SPICED TURNIPS (SHALGAM MASALA)
I love turnips. This Northern Indian dish is great way to spice up traditional mashed turnips. This dish is great garnished with fresh cilantro or parsley and served with basmati rice, or with naan bread. The amount of chiles you use really controls the heat factor in this dish.
Provided by Kathleen Woods Rubino
Categories Side Dish Vegetables
Time 56m
Yield 4
Number Of Ingredients 12
Steps:
- Heat oil in a large saucepan over medium heat. Add onion; cook and stir until soft, about 10 minutes. Stir in ginger-garlic paste and chile peppers; cook until fragrant, about 1 minute.
- Stir tomatoes, coriander, cumin, turmeric, and salt into the saucepan; mix well. Add turnips and hot water; stir well. Cover and bring to a boil. Reduce heat and simmer until turnips are tender, 20 to 30 minutes. Add brown sugar and coarsely mash the turnips.
Nutrition Facts : Calories 126.4 calories, Carbohydrate 14 g, Fat 7.4 g, Fiber 3.3 g, Protein 2.2 g, SaturatedFat 1 g, Sodium 133.7 mg, Sugar 8 g
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