Spicy Orange Beef With Vegetables Recipes

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SPICY ORANGE BEEF

When I first started out cooking, I did a lot of stir-frying. Although my menu has expanded, I still enjoy cooking and eating stir-fries. Oranges, ginger and pepper flakes give this dish a very distinctive flavor.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 15



Spicy Orange Beef image

Steps:

  • In a small bowl, combine the first six ingredients; set aside. In a large skillet or wok, heat 3 tablespoons oil over medium heat; saute garlic for 30 seconds. Add broccoli, onions, ginger and pepper flakes; stir-fry for 2 minutes or until broccoli is crisp-tender. Remove vegetables and keep warm. , Heat remaining oil in skillet; add beef. Stir-fry until no longer pink. Stir orange juice mixture; add to skillet. Cook and stir for 2 minutes or until sauce is thickened. Return vegetables to pan. Add oranges and heat through. Serve over rice.

Nutrition Facts : Calories 285 calories, Fat 15g fat (3g saturated fat), Cholesterol 42mg cholesterol, Sodium 510mg sodium, Carbohydrate 20g carbohydrate (13g sugars, Fiber 4g fiber), Protein 18g protein.

1/4 cup thawed orange juice concentrate
3 tablespoons soy sauce
3 tablespoons water
1 tablespoon cornstarch
1 tablespoon finely grated orange zest
1 teaspoon sugar
5 tablespoons vegetable oil, divided
2 garlic cloves, minced
4 cups fresh broccoli florets
12 green onions with tops, cut into 1-inch pieces
1/2 teaspoon ground ginger
1/4 teaspoon crushed red pepper flakes
1 pound beef top sirloin steak, cut into thin strips
3 medium oranges, sectioned
Hot cooked rice

SPICY ORANGE BEEF

Make and share this spicy orange beef recipe from Food.com.

Provided by chia2160

Categories     Vegetable

Time 1h40m

Yield 6 serving(s)

Number Of Ingredients 14



spicy orange beef image

Steps:

  • heat oil in a dutch oven.
  • add chiles, garlic and orange rind, saute 5 minutes.
  • add carrots and beef, saute 1 minute.
  • add water, broth, honey and liqueur.
  • bring to a boil, cover, lower heat to simmer.
  • cook 1 hr& 15 minutes until beef is tender.
  • combine water and cornstarch, stir into beef, bring to a boil and cook until sauce thickens, 1 minute.
  • serve over rice.

Nutrition Facts : Calories 595.5, Fat 31.2, SaturatedFat 12, Cholesterol 118.1, Sodium 1050.4, Carbohydrate 41.5, Fiber 2.4, Sugar 7.6, Protein 35.6

2 teaspoons peanut oil
6 dried red chilies
4 slices long orange rind
2 cloves garlic, chopped
2 1/2 cups sliced carrots
1 1/2 lbs beef stew meat
1 cup water
1/2 cup beef broth
1/3 cup soy sauce
1 tablespoon orange liqueur
1 tablespoon honey
3 tablespoons water
2 tablespoons cornstarch
3 cups cooked rice

SPICY ORANGE BEEF

Provided by Food Network

Categories     main-dish

Yield Yield: 8 servings

Number Of Ingredients 6



Spicy Orange Beef image

Steps:

  • Cut the beef into thin strips and slice the onion. Heat 2 tablespoons of oil in a large skillet over a high flame. Season the beef with salt and pepper. Saute the beef until it just begins to brown. Add the orange juice, bouillon cubes and pepper flakes. Simmer until the beef is just done. If the sauce is thin, strain through a colander, reserving the beef. Return the sauce to a saucepan over a high heat. Reduce until the sauce reaches a desirable consistency or thicken with a little cornstarch.

2 pounds beef top round
2 small onions
2 tablespoons cooking oil
1/2 can orange juice concentrate
2 cubes beef bouillon
1/2 teaspoon hot red pepper flakes

SPICY ORANGE BEEF WITH VEGETABLES

Make and share this Spicy Orange Beef With Vegetables recipe from Food.com.

Provided by Lostfairy

Categories     Chinese

Time 30m

Yield 4 Portions

Number Of Ingredients 14



Spicy Orange Beef With Vegetables image

Steps:

  • Combine beef, 1 tbsp cornstarch, and orange rind in medium bowl.
  • Toss well to coat and set aside.
  • Combine remaining 1 tbsp cornstarch, broth, orange juice, soy sauce, and chili-garlic sauce in small bowl; set aside.
  • Heat nonstick skillet (large) over med-high heat until a drop of water sizzles.
  • Add 2 tsp oil, then add beef.
  • Stir-fry until cooked through.
  • Transfer to a plate.
  • Add remaining 2 tsp oil, then add the ginger.
  • Stir-fry until fragrant.
  • Add the green beans, bell pepper, and carrot.
  • Stir fry until crisp-tender.
  • Add the broth mixture and cook, stirring constantly, until the mixture boils and thickens, about 1 minute.
  • Add the beef and cook until hot.

Nutrition Facts : Calories 258, Fat 13.2, SaturatedFat 3.6, Cholesterol 51.9, Sodium 356.1, Carbohydrate 15, Fiber 2.3, Sugar 7, Protein 19.9

3/4 lb beef top round steak, trimmed of all visible fat, cut into thin strips
2 tablespoons cornstarch
2 teaspoons orange zest
1/2 cup low sodium beef broth
1/4 cup orange juice
2 tablespoons reduced sodium soy sauce
1 tablespoon sugar
1 1/2 teaspoons chili-garlic sauce
1/4 teaspoon crushed red pepper flakes
4 teaspoons canola oil
1 tablespoon gingerroot, minced peeled
1/4 lb green beans, halved crosswise
1 red bell pepper, seeded and cut into thin strips
1 carrot, cut into thin strips (matchstick size)

WW 5 POINTS - SPICY ORANGE BEEF WITH VEGETABLES

Make and share this Ww 5 Points - Spicy Orange Beef With Vegetables recipe from Food.com.

Provided by mariposa13

Categories     Steak

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13



Ww 5 Points - Spicy Orange Beef With Vegetables image

Steps:

  • Combine beef, 1 tbsp cornstarch, and orange rind in medium bowl.
  • Toss well to coat and set aside.
  • Combine remaining 1 tbsp cornstarch, broth, orange juice, soy sauce, and chili-garlic sauce in small bowl; set aside.
  • Heat nonstick skillet (large) over med-high heat until a drop of water sizzles.
  • Add 2 tsp oil, then add beef.
  • Stir-fry until cooked through.
  • Transfer to a plate.
  • Add remaining 2 tsp oil, then add the ginger.
  • Stir-fry until fragrant.
  • Add the green beans, bell pepper, and carrot.
  • Stirfry until crisp-tender.
  • Add the broth mixture and cook, stirring constantly, until the mixture boils and thickens, about 1 minute.
  • Add the beef and cook until hot.
  • 5 Points for 1 cup.

Nutrition Facts : Calories 257.9, Fat 13.2, SaturatedFat 3.6, Cholesterol 51.9, Sodium 356.1, Carbohydrate 15, Fiber 2.3, Sugar 7, Protein 19.9

3/4 lb beef top round steak, trimmed of all visible fat, cut into thin strips
2 tablespoons cornstarch
2 teaspoons grated orange rind
1/2 cup low sodium beef broth
1/4 cup orange juice
2 tablespoons reduced sodium soy sauce
1 tablespoon sugar
1 1/2 teaspoons chili-garlic sauce or 1/4 teaspoon crushed red pepper flakes
4 teaspoons canola oil
1 tablespoon minced peeled fresh ginger
1/4 lb green beans, halved crosswise
1 red bell pepper, seeded and cut into thin strips
1 carrot, cut into thin strips (matchstick size)

SPICY ORANGE ZEST BEEF

This spicy orange zest beef recipe is not supposed to be Chinese food, or even Americanized Chinese take-out food. It is a lower-fat alternative while still a quick, easy, and surprisingly flavorful meal.

Provided by Chef John

Categories     World Cuisine Recipes     Asian     Chinese

Time 2h

Yield 4

Number Of Ingredients 13



Spicy Orange Zest Beef image

Steps:

  • Combine beef, orange juice, rice vinegar, soy sauce, hot chili paste, brown sugar, and garlic in a large bowl. Cover and refrigerate for 1 to 2 hours.
  • Strain beef in a colander set over a large bowl, allowing beef to drain thoroughly, about 5 minutes. Reserve marinade.
  • Stir water and cornstarch into the bowl of marinade. Whisk until cornstarch is dissolved, set aside.
  • Spray skillet with cooking spray and place over high heat. Cook beef for 1 minute without stirring; cook and stir for an additional minute.
  • Stir in light parts of green onion and orange zest; cook for 30 seconds.
  • Stir in marinade and green onion tops; cook and stir until beef is no longer pink inside and sauce is reduced and thick, about 2 to 3 minutes.
  • Season with salt and black pepper to taste.

Nutrition Facts : Calories 266.9 calories, Carbohydrate 16.8 g, Cholesterol 57.6 mg, Fat 14.3 g, Fiber 1.9 g, Protein 18.7 g, SaturatedFat 5.6 g, Sodium 888.3 mg, Sugar 10 g

1 pound beef tenderloin, cut into 1/2 inch strips
¼ cup orange juice
¼ cup seasoned rice vinegar
2 tablespoons soy sauce
1 tablespoon hot chile paste (such as sambal oelek)
1 tablespoon brown sugar, or to taste
2 cloves garlic, minced
¼ cup water
1 teaspoon cornstarch
cooking spray
2 tablespoons grated orange zest
1 bunch green onions, sliced - white parts and tops separated
salt and freshly ground black pepper to taste

SPICY ORANGE BEEF

Looks yummy, easy and cheap to make...what's not to like? I may add a bit more chili powder when I make it. From Sunset Magazine, All You, Feb. 2006. Posted for ZWT 2010.

Provided by Scoutie

Categories     Chinese

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13



Spicy Orange Beef image

Steps:

  • In a large bowl, whisk together cornstarch and salt.
  • Add beef; toss to coat. Shake off any excess.
  • In a large skillet, heat 3 tablespoons oil over medium-high heat.
  • Add half of beef and fry until browned on all sides, about 5 minutes. Using a slotted spoon, transfer beef to a colander.
  • Wipe any browned bits from skillet, and repeat using remaining 3 tablespoons vegetable oil and second batch of beef. Wipe out skillet.
  • Add sesame oil, garlic and ginger (if using) to skillet and cook for 1 minute over medium heat.
  • Stir in chiles, orange juice, marmalade, soy sauce and vinegar and cook over medium-high heat until slightly syrupy, about 4 minutes.
  • Reduce heat to medium and stir in beef to coat with orange sauce.
  • Heat through, 2 minutes.
  • Serve beef and sauce over rice.

Nutrition Facts : Calories 885.9, Fat 47.5, SaturatedFat 12.4, Cholesterol 95, Sodium 558, Carbohydrate 79.6, Fiber 1.9, Sugar 12.5, Protein 33.5

1/3 cup cornstarch
1/2 teaspoon kosher salt
1 1/4 lbs beef steaks, thinly sliced across the grain and cut into 2-by-1/3-inch strips
6 tablespoons vegetable oil
1 tablespoon sesame oil
1 garlic clove, minced
1 1/2 teaspoons fresh ginger, minced
7 small dried red chilies or 1/2 teaspoon chili powder
1/2 cup orange juice
2 tablespoons orange marmalade
1 tablespoon soy sauce
1 tablespoon rice wine vinegar
4 cups cooked white rice, for serving

SPICY ORANGE BEEF

Make and share this Spicy Orange Beef recipe from Food.com.

Provided by Dancer

Categories     Fruit

Time 21m

Yield 4 serving(s)

Number Of Ingredients 11



Spicy Orange Beef image

Steps:

  • Combine the beef, 1 tbsp.
  • of the cornstarch and the orange rind in a bowl, toss thoroughly and set aside.
  • Combine the soy sauce and remaining cornstarch and stir until the cornstarch is dissolved.
  • Add the chicken broth, orange juice, sugar and red pepper flakes and set aside.
  • Heat the oil in a large nonstick skillet over medium high heat.
  • Add the beef and cook, stirring, 1 minute.
  • Add the ginger and green beans and cook, stirring, 2 to 3 minutes, or until the beans are crisp-tender.
  • Stir the reserved sauce and pour it into the skillet.
  • Bring it to a boil and cook 1 to 2 minutes, until the sauce is thick and glossy.

Nutrition Facts : Calories 299.5, Fat 14.5, SaturatedFat 4.5, Cholesterol 69.2, Sodium 370.1, Carbohydrate 15.2, Fiber 2.5, Sugar 5.7, Protein 26.8

1 lb top round beef, cut into thin strips
2 tablespoons cornstarch, divided
2 tablespoons grated orange rind
2 tablespoons low sodium soy sauce
1/2 cup low sodium chicken broth
1/2 cup orange juice
2 teaspoons sugar
1/4 teaspoon red pepper flakes
1 tablespoon canola oil
1 tablespoon minced fresh ginger
1/2 lb green beans, in 1 inch pieces

ORANGE VEGETABLE BEEF STIR-FRY

Cauliflower, carrot, and peppers are stir-fried with beef in a zesty and sweet orange sauce for this easy dish.

Provided by lkb

Categories     World Cuisine Recipes     Asian

Time 1h35m

Yield 4

Number Of Ingredients 15



Orange Vegetable Beef Stir-Fry image

Steps:

  • Freeze beef to make it easier to slice, about 1 hour. Thinly slice.
  • Whisk 1/2 cup orange juice, soy sauce, honey, and cornstarch together in a small bowl.
  • Heat 1 tablespoon oil in a large skillet over medium-high heat. Add cauliflower; cook, stirring frequently, for 5 minutes. Add bell peppers and carrot; cook, stirring frequently, until crisp-tender, about 3 minutes more. Transfer to a bowl.
  • Heat remaining oil in the skillet over medium-high heat. Add beef; cook, stirring frequently, until browned, 2 to 3 minutes. Transfer to the bowl with vegetables, reserving drippings in the skillet.
  • Add ginger, garlic, and 2 teaspoons orange zest to the skillet; cook, stirring, until fragrant, about 30 seconds. Add orange juice mixture and salt. Bring to a boil; cook until thickened, about 2 minutes. Stir in beef and vegetables to coat; cook until heated through. Serve over cauliflower rice. Garnish with green onions and crushed red pepper.

Nutrition Facts : Calories 279.6 calories, Carbohydrate 24.9 g, Cholesterol 36.7 mg, Fat 12 g, Fiber 7 g, Protein 20.5 g, SaturatedFat 2.9 g, Sodium 651.9 mg, Sugar 11 g

12 ounces boneless beef top sirloin steak
2 oranges, zested and juiced, divided
2 tablespoons reduced-sodium soy sauce
1 tablespoon honey
1 tablespoon cornstarch
2 tablespoons olive oil, divided
1 small head purple cauliflower, cut into florets
2 red bell peppers, thinly sliced into bite-sized strips
1 carrot, peeled and thinly sliced diagonally
3 tablespoons grated fresh ginger root
1 ½ tablespoons minced garlic
½ teaspoon salt
2 cups steamed cauliflower rice
4 green onions, sliced diagonally
1 pinch crushed red pepper, or to taste

CRISPY ORANGE BEEF

A delicious crispy and sweet, yet mildly spiced beef stir-fry recipe. Great served with steamed rice and broccoli.

Provided by BEC

Categories     World Cuisine Recipes     Asian     Chinese

Time 1h5m

Yield 6

Number Of Ingredients 14



Crispy Orange Beef image

Steps:

  • Lay beef strips out in a single layer on a baking sheet lined with paper towels. Allow to dry in the refrigerator for 30 minutes. In a small bowl, mix together the sugar, rice vinegar, orange juice concentrate, salt and soy sauce. Set aside.
  • Meanwhile, combine rice and water in a medium saucepan. Bring to a boil, then reduce heat to medium-low and simmer for 20 minutes, or until rice is tender. Add more water at the end if necessary.
  • Heat oil in a wok over medium-high heat. Toss dried beef in cornstarch to coat. Fry in the hot oil in small batches until crispy and golden brown; set aside. Drain all of the oil from the wok except about 1 tablespoon.
  • Add orange zest, ginger and garlic to the remaining oil, and cook briefly until fragrant. Add the soy sauce mixture to the wok, bring to a boil, and cook until thick and syrupy, about 5 minutes. Add beef, and heat through, stirring to coat. Serve immediately over steamed rice, and garnish with broccoli.

Nutrition Facts : Calories 507 calories, Carbohydrate 59.2 g, Cholesterol 60.5 mg, Fat 18.7 g, Fiber 5.9 g, Protein 27.4 g, SaturatedFat 5.2 g, Sodium 651.3 mg, Sugar 16.9 g

1 ½ pounds beef top sirloin, thinly sliced
⅓ cup white sugar
⅓ cup rice wine vinegar
2 tablespoons frozen orange juice concentrate
1 teaspoon salt
1 tablespoon soy sauce
1 cup long grain rice
2 cups water
¼ cup cornstarch
2 teaspoons orange zest
3 tablespoons grated fresh ginger
1 ½ tablespoons minced garlic
8 broccoli florets, lightly steamed or blanched
2 cups oil for frying

ORANGE BEEF-STYLE TOFU STIR-FRY

When I get a craving for orange beef, I make up this tofu stir-fry! Pieces of firm tofu in a mildly spicy orange sauce. Serve over rice noodles, and use any vegetables you like!

Provided by JACKSKELLINGTON

Categories     World Cuisine Recipes     Asian

Time 30m

Yield 4

Number Of Ingredients 11



Orange Beef-Style Tofu Stir-Fry image

Steps:

  • Heat 1/4 cup oil in a wok over medium-high heat. Place the 1/4 cup cornstarch in a dish; press tofu slices in the cornstarch to coat on all sides. Stir-fry in the wok 5 minutes, or until golden brown on all sides. Drain tofu on paper towels. Allow wok to cool, and wipe clean.
  • In a bowl, mix the soy sauce, orange juice, water, sugar, chili paste, and cornstarch until smooth.
  • Heat the remaining 1 tablespoon oil in the wok, and stir-fry the carrots until tender. Form a well in the center of the carrots, and pour in the sauce. Bring sauce to a boil. Mix tofu into the wok, and continue cooking until coated with the sauce.

Nutrition Facts : Calories 285.6 calories, Carbohydrate 23.3 g, Fat 15 g, Fiber 3.7 g, Protein 18.9 g, SaturatedFat 2.2 g, Sodium 499.8 mg, Sugar 7.6 g

¼ cup vegetable oil for frying
¼ cup cornstarch
1 (16 ounce) package firm tofu, drained and cut into strips
2 tablespoons soy sauce
½ cup orange juice
¼ cup warm water
1 tablespoon sugar
1 teaspoon chili paste
1 teaspoon cornstarch
1 tablespoon vegetable oil
2 carrots, sliced

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