LOW-CARB ZUCCHINI PASTA
If you are a pasta lover and need a low-carb version closer to the real thing than spaghetti squash, you have found your match! This is a great recipe for one; super-quick and super-versatile. Serve with your favorite sauce.
Provided by DinnerMomma
Categories Side Dish Vegetables Squash Zucchini
Time 15m
Yield 1
Number Of Ingredients 4
Steps:
- Cut lengthwise slices from zucchini using a vegetable peeler, stopping when the seeds are reached. Turn zucchini over and continue 'peeling' until all the zucchini is in long strips; discard seeds. Slice the zucchini into thinner strips resembling spaghetti.
- Heat olive oil in a skillet over medium heat; cook and stir zucchini in the hot oil for 1 minute. Add water and cook until zucchini is softened, 5 to 7 minutes. Season with salt and pepper.
Nutrition Facts : Calories 157.1 calories, Carbohydrate 7.9 g, Fat 13.9 g, Fiber 2.6 g, Protein 2.9 g, SaturatedFat 2 g, Sodium 180.7 mg, Sugar 4.1 g
ZUCCHINI PASTA
Zucchini, not pasta, is the star of the show in this easy weeknight dish from Mark Bittman. Six zucchinis, two tomatoes and one onion for a half pound of pasta make this a vegetable-rich tangle that makes worthy use of your farmers' market haul.
Provided by Mark Bittman
Categories pastas, main course
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Bring a large pot of water to a boil and salt it. Put olive oil in a large skillet over medium heat. Add zucchini, onion and thyme, and cook, stirring occasionally. Add salt and pepper and adjust heat so onion and zucchini release their liquid without browning. Cook for about 20 minutes, or until very tender.
- Add tomatoes and their liquid to zucchini and raise heat a bit so mixture bubbles. Cook pasta until it is nearly but not quite tender. If sauce threatens to dry out, add a little pasta cooking water.
- Drain pasta and finish cooking it in sauce. Serve, garnished with parsley or Parmesan.
Nutrition Facts : @context http, Calories 407, UnsaturatedFat 12 grams, Carbohydrate 58 grams, Fat 15 grams, Fiber 6 grams, Protein 12 grams, SaturatedFat 2 grams, Sodium 1028 milligrams, Sugar 11 grams
ZUCCHINI PASTA
This is a great way to use up all that extra zucchini you have! Turn it into pasta! This dish is so good and easy! And for all you low-carbers out there, it fits the bill perfectly!
Provided by ciao4293
Categories Vegetable
Time 35m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Slice clean, unpeeled zucchini into ribbons, using a vegetable peeler, and turning the zucchini as you go.
- Warm 1 TBSP olive oil in a saucepan, on medium heat.
- Saute the garlic briefly, and add tomatoes and oregano.
- Simmer uncovered for a few minutes.
- Heat the remaining oil in a large skillet.
- Add the zucchini.
- Stir for several minutes, until zucchini is soft.
- Add salt and pepper to taste, then mix in the sauce.
- Add the sausage, stir well.
- Stir in basil, and transfer to a serving dish.
- Top with parmesan cheese.
ZUCCHINI PASTA
Pasta with zucchini in a garlicky sauce. Serve with crusty bread and a chilled white wine, if desired.
Provided by ELLENC
Categories Fruits and Vegetables Vegetables Squash
Yield 8
Number Of Ingredients 8
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente. Drain and reserve.
- Fill a medium sauce pan with lightly salted water. Add zucchini and bring to a boil; boil for 10 minutes or until tender.
- In a large skillet, saute garlic in oil and hot pepper flakes. Add drained zucchini and parsley, then mix all together and simmer for 5 to 10 minutes. Toss with pasta; then add cheese and salt and pepper to taste, and serve.
Nutrition Facts : Calories 319.8 calories, Carbohydrate 44.7 g, Cholesterol 4.4 mg, Fat 11.9 g, Fiber 2.9 g, Protein 10.5 g, SaturatedFat 2.4 g, Sodium 88.6 mg, Sugar 3.3 g
SPAGHETTI WITH ZUCCHINI
Lo Scoglio in Positano, Italy, is one of Katie Lee's favorite old restaurants. After a recent trip to the Amalfi Coast, she came home with the best possible souvenir: a recipe for Lo Scoglio's famous zucchini pasta. "The owner said it wouldn't be the same because we don't have their zucchini in the States," says Katie, "but I think it's about 98 percent there!"
Provided by Katie Lee Biegel
Time 20m
Yield 2 servings
Number Of Ingredients 8
Steps:
- Bring a large pot of salted water to a boil. Add the spaghetti and cook until al dente, 9 to 11 minutes. Reserve 1 cup pasta water, then drain the pasta.
- Meanwhile, heat the olive oil in a large skillet over medium heat. Add the garlic; when it begins to sizzle, add the zucchini and saute for a couple of minutes. Add 1/4 cup of the pasta water and cook until the zucchini is tender, about 5 minutes. Add 1/4 teaspoon salt and half of the basil. Remove the garlic.
- Add the pasta to the skillet along with about 1/2 cup of the reserved cooking water; shake the pan vigorously, adding a little more cooking water if the pasta looks dry. Cook, tossing, until the liquid is absorbed, 3 to 4 minutes. Remove from the heat and add the parmigiano, pecorino and the remaining basil; toss. Top with more Parmesan.
ZUCCHINI RIBBON PASTA
Provided by Ellie Krieger
Categories main-dish
Time 40m
Yield 4 servings, serving size: 2 cups
Number Of Ingredients 12
Steps:
- In a large pasta pot, cook pasta "al dente", 1 or 2 minutes less than the package instructions call for. Drain.
- Meanwhile, slice off ends of zucchini and discard. Cut zucchini in half lengthwise. Using a mandoline, or carefully with a sharp knife, slice zucchini into very thin (about 1/8-inch) slices, trying to keep some skin on each piece for color. Stack slices and cut in half lengthwise. Reserve zucchini ribbons in a large bowl.
- In the pasta pot, heat the olive oil over low-medium heat. Add garlic and cook until soft and translucent but not browned, about 1 minute. Add zucchini ribbons and 1/4 cup chicken broth, raise heat to medium-high and cook until zucchini is still somewhat firm but just cooked, about 3 minutes. Return pasta to pot and add remaining chicken stock; cook for 2 to 3 minutes, until liquid has mostly absorbed into the pasta. Add 1/4 cup of the Parmesan, parsley, basil, red pepper flakes, black pepper and toss to combine. Season with salt, to taste. Serve garnished with additional parsley, basil and the remaining 2 tablespoons of cheese.
ZUCCHINI PASTA
This is a quick winner at my house even for my husband who doesn't like veggies! It is a great not too heavy pasta dish that pleases every time.
Provided by Tybooty
Categories One Dish Meal
Time 17m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Boil pasta in salted water.
- While the pasta is cooking, make long carrot strips using a veggie peeler and shred the zucchini with a cheese grater.
- Drain the pasta.
- Using the pasta pot, heat the olive oil, then add red pepper flakes, garlic, veggies, salt and pepper.
- Add pasta and toss, if you need more oil, add it now.
- Toss with a whole bunch of parmesan cheese (the more the better!).
- You can add chicken, prosciutto, shrimp, mushrooms, broccoli, peas, the list goes on and on and on.
Nutrition Facts : Calories 429.4, Fat 13.2, SaturatedFat 2, Sodium 21.6, Carbohydrate 69.4, Fiber 7.9, Sugar 4.5, Protein 12.8
PASTA CON ZUCCHINI
When your palate is looking for something comforting and satisfying, take out some of your pantry staples and try this dish. It's savory, sweet and simple to make. It can be served as a casual dinner or you can serve it to impress your friends.
Provided by lanapolitana
Time 35m
Yield Serves 6
Number Of Ingredients 0
Steps:
- Grate the onion and zucchini in a seperate bowl.
- In large skillet warm the olive oil and add the grated onion to the skillet. Cook at medium heat until they become translucent then just barely golden.
- Next add the zudchini and cook until barely golden also. For the first minute or two raise the heat a bit then turn it back to medium. Don't burn the zuchinni they may turn bitter. Cook for 8-12 minutes.
- Salt and pepper to taste. If the sauce is a little too dry add a little more olive oil.
- Add the finely chopped garlic in the center of the skillet give it a minute or so then add the fresh chopped rosemary herb and cook for a minute. Fold gently and turn off the heat.
- Meanwhile you should have your pasta boiling and ready for the sauce. Add the cooked al dente pasta to the sauce and mix gently. Add just a little pasta water if needed. Plate each dish and drizzle a little olive oil, freshly grated romano, parmesan or even gorganzola cheese on top. Che buono!
ZUCCHINI PASTA
The taste of this rich and creamy zucchini pasta dish will have people convinced it's not low-fat, but it is! Garlicky and fresh-flavored, this will be a hit. -Maria Regakis, Saugus, Massachusetts
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Cook linguine according to package directions. In a sieve or colander, drain the zucchini, squeezing to remove excess liquid. Pat dry. , In a large nonstick skillet, saute zucchini in oil for 2 minutes. Add garlic; saute 1-2 minutes longer or until zucchini is tender. Transfer to a large bowl. Add the yogurt, cheese, salt and pepper. Drain linguine; add to zucchini mixture and toss to coat.
Nutrition Facts : Calories 219 calories, Fat 7g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 395mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 2g fiber), Protein 10g protein. Diabetic exchanges
More about "zucchini pasta recipes"
PASTA WITH ZUCCHINI 3 WAYS - LA CUCINA ITALIANA
From lacucinaitaliana.com
Estimated Reading Time 2 mins
ZUCCHINI PASTA WITH PUTTANESCA SAUCE | THRIFTY FOODS RECIPES
From thriftyfoods.com
PASTA WITH CREAMY ZUCCHINI SAUCE - RECIPETIN EATS
From recipetineats.com
PASTA WITH ZUCCHINI AND FETA CHEESE RECIPE | EAT SMARTER USA
From eatsmarter.com
MAKE THIS FOUR-INGREDIENT ZUCCHINI PASTA RECIPE STRAIGHT FROM THE …
From vogue.com
ZUCCHINI RECIPES: ZOODLES WILL KEEP YOU SATSIFIED FOR HOURS
From pinterest.ca
CREAMY LEMON ZUCCHINI PASTA RECIPE | BON APPéTIT
From bonappetit.com
HOW TO SUBSTITUTE ZUCCHINI INTO PASTA DISHES | MYRECIPES
From myrecipes.com
PASTA WITH SMASHED ZUCCHINI CREAM | 101 COOKBOOKS
From 101cookbooks.com
10 BEST ZUCCHINI PASTA NOODLES RECIPES - YUMMLY
From yummly.com
28 IRRESISTIBLE AND QUICK ZOODLE (ZUCCHINI PASTA) RECIPES
From hurrythefoodup.com
PASTA BACON ZUCCHINI - ITALIAN FOOD BOSS
From italianfoodboss.com
29 BEST ZUCCHINI RECIPES FOR GRILLING, FRYING, AND MORE | FOOD & WINE
From foodandwine.com
ZUCCHINI PASTA [VEGAN, VEGETARIAN] - CONTENTEDNESS COOKING
From contentednesscooking.com
ZUCCHINI PASTA : RECIPES - COOKING CHANNEL
From cookingchanneltv.com
PASTA AND ZUCCHINI - ITALIAN RECIPES BY GIALLOZAFFERANO
From giallozafferano.com
ZUCCHINI PESTO PASTA RECIPE - REAL SIMPLE
From realsimple.com
GUILT-FREE GARLIC PARMESAN ZUCCHINI NOODLES PASTA
From inspiredtaste.net
CHERRY TOMATO AND ZUCCHINI SPAGHETTI | RICARDO
From ricardocuisine.com
GARLIC THYME CHICKEN ZUCCHINI PASTA - SIMPLY DELICIOUS
From simply-delicious-food.com
PASTA WITH SHRIMP, ZUCCHINI, & CHERRY TOMATOES - ITALIAN FOOD …
From italianfoodforever.com
PASTA WITH ZUCCHINI AND TOMATOES {20 MINUTE DINNER
From ifoodreal.com
ZUCCHINI BUTTER SPAGHETTI – SMITTEN KITCHEN
From smittenkitchen.com
ZUCCHINI MUSHROOM PASTA | FOODTALK
From foodtalkdaily.com
ZUCCHINI PASTA WITH LEMON, PARMESAN AND TOMATOES – …
From wellplated.com
FRIED-ZUCCHINI SPAGHETTI RECIPE - GWYNETH PALTROW | FOOD & WINE
From foodandwine.com
ZUCCHINI "PASTA" RECIPE ON FOOD52
From food52.com
ZUCCHINI PASTA | GET CRACKING - EGGS
From eggs.ca
PASTA WITH ZUCCHINI CARBONARA SAUCE - ITALIAN RECIPES BY …
From giallozafferano.com
EASY ZUCCHINI PESTO PASTA (FRESH AND DELICIOUS) - INSIDE THE RUSTIC …
From insidetherustickitchen.com
PASTA WITH ZUCCHINI - THE CLEVER MEAL
From theclevermeal.com
HEALTHY DINNER: ZUCCHINI PASTA WITH MEATBALLS - STEVEN AND CHRIS
From cbc.ca
21 EPIC MEDITERRANEAN ZUCCHINI RECIPES | THE MEDITERRANEAN DISH
From themediterraneandish.com
ZUCCHINI PESTO PASTA RECIPE - THE SPICE HOUSE
From thespicehouse.com
ZUCCHINI "PASTA" RECIPES - ITALIAN FOOD FOREVER
From italianfoodforever.com
BRUSCHETTA & ZUCCHINI PASTA - RECIPES | PAMPERED CHEF CANADA SITE
From pamperedchef.ca
I MADE THE 4-INGREDIENT ZUCCHINI PASTA DISH THAT STANLEY …
From insider.com
6 BEST ZUCCHINI NOODLE RECIPES - THE SPRUCE EATS
From thespruceeats.com
PASTA WITH ZUCCHINI - ERREN'S KITCHEN
From errenskitchen.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #main-dish #pasta #vegetables #easy #beginner-cook #dinner-party #kid-friendly #romantic #vegetarian #dietary #one-dish-meal #low-sodium #low-cholesterol #comfort-food #inexpensive #healthy-2 #toddler-friendly #low-in-something #pasta-rice-and-grains #spaghetti #carrots #squash #taste-mood #savory
You'll also love