Spicy Oven Baked Onion Rings Recipes

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BAKED ONION RINGS

Provided by Kardea Brown

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 13



Baked Onion Rings image

Steps:

  • Preheat oven to 425 degrees F. Line two baking sheets with parchment paper. Lightly spray the parchment paper with olive oil cooking spray.
  • Stir together the buttermilk and cornstarch in a shallow bowl.
  • Stir together the flour, cornmeal, Parmesan cheese and House seasoning in a baking dish.
  • Coat the onion slices by placing each slice into the buttermilk mixture allow excess to drip before coating in the seasoned cornmeal. Then place the coated rings in a single layer on the baking sheets. Repeat until all onion rings are coated. Give the onion rings a light spray with non-stick baking spray. Bake until golden brown, about 20-25 minutes flipping once halfway through and serve hot.
  • Stir together the garlic powder, onion powder, paprika, salt and pepper in a small bowl.

1 large sweet onion, sliced into 1/2-inch rounds
1 cup nonfat buttermilk
1/4 cup cornstarch
1/3 cup all purpose flour
3/4 cup yellow cornmeal
1/4 finely grated Parmesan cheese
1 Tablespoon Miss Brown's House Seasoning (recipe follows)
Olive oil cooking spray
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon sweet paprika
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper

SPICY ONION RINGS

Easy, spicy onion rings that can be made right to order. You can omit the spices if you'd like, or add your favorite!

Provided by LUNATERRA

Categories     Side Dish     Vegetables     Onion

Time 20m

Yield 8

Number Of Ingredients 11



Spicy Onion Rings image

Steps:

  • Place the onions, egg substitute, and flour into separate shallow bowls. In another shallow bowl, stir together the bread crumbs, salt, pepper, cayenne, oregano, basil, and red pepper flakes.
  • Heat oil in a heavy skillet or deep-fryer to 365 degrees F (180 degrees C). Dip rings of onion into flour, then into the egg substitute, and then into the bread crumb mixture, shaking off any excess after each dip. Carefully drop each onion ring into the hot oil, and fry for about 30 seconds on each side, or until golden. Remove from hot oil to paper towels to drain. Serve hot with lots of ketchup.

Nutrition Facts : Calories 322.8 calories, Carbohydrate 39.7 g, Cholesterol 0.3 mg, Fat 13.9 g, Fiber 3.5 g, Protein 10 g, SaturatedFat 2 g, Sodium 547.8 mg, Sugar 5.2 g

4 large sweet onions, peeled and sliced into thick rings
1 cup egg substitute
1 cup all-purpose flour
2 cups bread crumbs
1 teaspoon salt
2 teaspoons ground black pepper
1 ½ teaspoons cayenne pepper
1 teaspoon dried oregano
1 teaspoon dried basil
2 teaspoons red pepper flakes
1 quart canola oil for frying

OVEN-BAKED ONION RINGS

It's hard to bake an onion ring as good as a deep-fried version. These are pretty good, so check it out! This makes a very crunchy, easy, no-muss, no-fuss onion ring.

Provided by Chef John

Categories     Side Dish     Vegetables     Onion

Time 30m

Yield 4

Number Of Ingredients 8



Oven-Baked Onion Rings image

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Separate onion slices into individual rings.
  • Whisk egg whites with milk in a bowl until thoroughly combined; season egg mixture with a pinch of cayenne pepper. Place panko crumbs into a separate bowl.
  • Place onion rings into a large resealable plastic bag. Add flour, salt, and black pepper; seal bag and shake until rings are well coated with flour.
  • Drop flour-coated onion rings into egg white-milk mixture, a few at a time, and toss lightly with tongs until coated. Place rings into panko crumbs and gently shake the bowl to toss the crumbs with the onion rings until rings are coated with crumbs.
  • Transfer coated onion rings to a large baking sheet; spray rings lightly with cooking spray.
  • Bake in the preheated oven until onion rings are tender and crumbs are lightly golden brown, 12 to 15 minutes.

Nutrition Facts : Calories 297.7 calories, Carbohydrate 74 g, Cholesterol 0.6 mg, Fat 3.1 g, Fiber 1.4 g, Protein 12.8 g, SaturatedFat 0.9 g, Sodium 429.4 mg, Sugar 2.9 g

1 yellow onion - ends trimmed off, peeled, and cut crosswise into 1/2-inch slices
2 egg whites
2 tablespoons milk
1 pinch cayenne pepper, or to taste
3 cups panko bread crumbs, or more if needed
½ cup all-purpose flour
salt and ground black pepper to taste
cooking spray

SONNY'S ONION RINGS

Provided by Food Network

Categories     side-dish

Time 35m

Yield 6 to 8 servings

Number Of Ingredients 6



Sonny's Onion Rings image

Steps:

  • Crosscut peeled onions into 1/2-inch rings, discarding onion hearts. In separate container combine eggs, milk, and beer. Mix flour and baking powder thoroughly in separate container. Soak onions in milk mixture and coat onions in flour. This step is repeated a second time, and may be done a third time to insure that the entire onion is dusted with flour mixture. Fry onions in a deep fryer until golden brown.

4 pounds white colossal onions
2 eggs, beaten
1 quart whole milk
1 can beer
5 1/2 cups all-purpose flour
2 tablespoons baking powder

BAKED ONION RINGS

I love onion rings but I really don't like the grease that comes along with it so I looked around for some recipes for baked onion rings to get an idea of the technique and I came up with some unique touches of my own. Still working on this recipe though so bare with me.

Provided by mtpham90

Categories     Low Cholesterol

Time 1h

Yield 10-20 rings, 1-3 serving(s)

Number Of Ingredients 8



Baked Onion Rings image

Steps:

  • Preheat your oven to 350 degrees.
  • Lightly grease a baking sheet with non-stick spray.
  • Cut onion cross-wise into quarter-inch thick slices and separate the rings.
  • Season milk, panko, and flour with the salt, sugar, cayenne and paprika.
  • Dip onion slices into the milk, Make sure the whole slice is covered in milk --you can soak it in the milk overnight if you'd like.
  • Dip the onion slice into the flour and then back into the milk (this will help the panko stick).
  • Now dip the ring into the panko.
  • Place onto the baking sheet about 1/4 inch apart to make sure the rings don't steam each other (makes rings crispier).
  • Bake for about 20-25 minutes or until golden brown.

Nutrition Facts : Calories 1963.2, Fat 15.5, SaturatedFat 3.5, Cholesterol 2.5, Sodium 8635.8, Carbohydrate 391.7, Fiber 20.8, Sugar 49.1, Protein 59.1

1 large yellow onion
1/4 cup buttermilk
2 cups panko breadcrumbs
2 cups all-purpose flour
3 teaspoons salt, divided
2 tablespoons sugar, divided
2 teaspoons cayenne pepper
1 teaspoon paprika

OVEN BAKED ONION RINGS

I love onion rings but try to stay away from deep fried foods. These are exceptionally good. This recipe serves 4 but I'll bet 2 can go through the lot of them. This is not my original recipe and I can't remember who to give credit to, but thanks to someone. enjoy!Try using Panko Crumbs- Don't worry if they are not completed coate the crunch will still be there

Provided by Bergy

Categories     Onions

Time 50m

Yield 4 serving(s)

Number Of Ingredients 7



Oven Baked Onion Rings image

Steps:

  • Preheat oven to 350 degrees.
  • Spray a cookie sheet with lite olive oil or other veggie oil.
  • Mix bread crumbs, oregano & cayenne (mix these ingredients on a sheet of wax paper it will make the next step easier).
  • Dip onion rings into the milk and allow the excess to drip back into the bowl.
  • Dip into the crumb mixture.
  • They won't be fully coated, don't worry they will still have a crunch (especially with Panko crumbs).
  • Place onion rings in a single layer on the cookie sheet.
  • Bake onion rings until the crumbs are golden and the onions are soft (approx 30 minutes).
  • Sprinkle with salt & pepper and then serve.

1/4 cup plain breadcrumbs
1/2 teaspoon dried oregano
1/4 teaspoon cayenne pepper
2 medium onions, cut cross ways into 3/16-inch rings
2 tablespoons 1% low-fat milk
1/2 teaspoon salt
pepper

CRISPY BAKED ONION RINGS

These crispy, lightly browned rings from Della Stamp of Long Beach, California are a healthy alternative to the deep-fried version. Thyme and paprika enhance the flavor of the tender onions.

Provided by Taste of Home

Categories     Appetizers     Side Dishes

Time 35m

Yield 4 servings.

Number Of Ingredients 7



Crispy Baked Onion Rings image

Steps:

  • Cut onions into 1/2-in. slices; separate into rings and place in a bowl. Cover with ice water; soak for 30 minutes. Drain., In a small bowl, beat egg whites until foamy. In another bowl, combine the bread crumbs, thyme, salt, paprika and pepper. Divide the crumb mixture among three large resealable plastic bags. Dip a third of the onions in the egg whites; add a few rings at a time to crumb mixture and shake to coat. Place on a baking sheet coated with cooking spray., Repeat with remaining onions and crumb mixture. Bake at 400° for 20 minutes or until lightly browned and crisp.

Nutrition Facts : Calories 169 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 865mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 3g fiber), Protein 8g protein.

1 pound sweet onions
3 egg whites
1 cup dry bread crumbs
2 teaspoons dried thyme
1 teaspoon salt
1 teaspoon paprika
1/4 teaspoon pepper

SPICY OVEN BAKED ONION RINGS

I am not a fan of fried foods. After trying a few different oven baked recipes, I came up with this one. Feel free to cut out the jalapeno or lessen the cayenne if you don't like spicy rings.

Provided by sbera007

Categories     Onions

Time 55m

Yield 4 serving(s)

Number Of Ingredients 8



Spicy Oven Baked Onion Rings image

Steps:

  • Spray a cookie sheet with non stick spray.
  • Combine bread crumbs, jalapeno, cayenne, curry, and garlic in a shallow baking dish.
  • Beat eggs in a bowl.
  • Put flour into a bowl.
  • Dredge onions (a few at a time) in flour.
  • Coat them in egg (one at a time).
  • Cover completely with bread crumb mixture.
  • Place in a single layer on cookie sheet.
  • Spray rings with more non stick spray.
  • Cook 30- 45 minutes, depending on thickness.

Nutrition Facts : Calories 333.6, Fat 5.6, SaturatedFat 1.5, Cholesterol 105.8, Sodium 432.6, Carbohydrate 57.2, Fiber 3.9, Sugar 6.2, Protein 12.6

2 onions (sliced into 1/4 to 1/2 inch rings)
2 cups panko breadcrumbs (Japanese bread crumbs)
2 tablespoons jalapenos (finely chopped)
1/2 teaspoon cayenne
1/2 teaspoon curry powder
1/2 teaspoon garlic powder
2 eggs
1/2 cup flour

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