Spicy Southwest Bean Corn Salad Recipes

SPICY SOUTHWEST BLACK BEAN CORN SALAD

Add a Tex-Mex flavor kick to this smart black bean corn salad with light ranch plus hot pepper sauce. Spicy Southwest Black Bean Corn Salad tastes great with cheddar sprinkled on top.

Provided by My Food and Family

Categories Vegetable Recipes

Time 10m

Yield 4 servings, 2-1/2 cups each

Number Of Ingredients 8

Spicy Southwest Black Bean Corn Salad image

Steps:

Mix dressing and hot pepper sauce.
Toss salad greens with beans and vegetables in large bowl.
Add dressing mixture; toss to coat. Top with cheese.

Nutrition Facts : Calories 280, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 600 mg, Carbohydrate 0 g, Fiber 10 g, Sugar 0 g, Protein 13 g

Ingredients

1/2 cup KRAFT Lite Ranch Dressing
1/4 tsp. hot pepper sauce
1 pkg. (10 oz.) torn mixed salad greens
1 can (15 oz.) black beans, rinsed
1 pkg. (10 oz.) frozen corn, thawed, drained
1/2 cup red pepper strips
1/4 cup finely chopped red onions
1/2 cup KRAFT 2% Milk Shredded Cheddar Cheese

ZESTY SOUTHWEST CORN SALAD

Easy and delicious, this salad is refreshing with your summer grilled dishes.

Provided by CookingQueen

Categories Corn Salad

Time 20m

Yield 10

Number Of Ingredients 12

Zesty Southwest Corn Salad image

Steps:

Combine corn, tomatoes, bell pepper, and onion in a large bowl.
Whisk olive oil, cilantro, vinegar, lime juice, chili powder, cumin, garlic powder, and cayenne together in a small bowl. Add dressing to corn mixture just before serving and toss well.

Nutrition Facts : Calories 139.5 calories, Carbohydrate 21.5 g, Fat 6.3 g, Fiber 2.8 g, Protein 3.2 g, SaturatedFat 0.9 g, Sodium 8.6 mg, Sugar 3.6 g

Ingredients

2 (16 ounce) packages frozen corn, thawed and drained
1 ½ cups cherry tomatoes, halved
½ cup diced green bell pepper
⅓ cup diced red onion
¼ cup olive oil
3 tablespoons freshly chopped cilantro
2 tablespoons red wine vinegar
2 tablespoons fresh lime juice
1 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon garlic powder
½ teaspoon cayenne pepper

SPICY SOUTHWEST BEAN & CORN SALAD

This is a spicy and delicious corn salad that is simply delicious - I'm sure you will enjoy the spicy texture of it - Try Wrapped salad. A quick way to enjoy your favorite salad on-th-go is to wrap it in a flour tortilla. Simply spoon salad onto tortilla and roll up!! Wrap in plastic wrap, and refrigerate until ready to serve. This is also a great way to use leftover salad.

Provided by Chef mariajane

Categories < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

Spicy Southwest Bean & Corn Salad image

Steps:

Mix dressing and hot pepper sauce. set aside.
Toss greens with beans, corn, red pepper and onions in a large serving bowl.
Add dressing mixture, toss to coat. Sprinkle with cheese.

Nutrition Facts : Calories 433.3, Fat 14.2, SaturatedFat 4.5, Cholesterol 18.9, Sodium 246, Carbohydrate 62.4, Fiber 14.9, Sugar 1.9, Protein 19.8

Ingredients

1/4 cup ranch dressing (Calorie-wise)
1/4 teaspoon hot pepper sauce
8 cups mixed salad greens, torn
1 (19 ounce) can black beans, drained and rinsed
3 cups whole frozen corn kernels, thawed and drained
1/2 cup red pepper, strips
1/4 cup red onion, finely chopped
1/2 cup double cheddar cheese, shredded

SOUTHWESTERN BEAN SALAD

My daughter gave me the recipe for this hearty, zippy salad. I've used it many times and received compliments. When it comes to bean salad, most people think of the sweet three-bean variety, so this is a nice surprise. - Lila Jean Allen, Portland, Oregon

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 10 servings.

Number Of Ingredients 14

Southwestern Bean Salad image

Steps:

In a large bowl, combine the beans, celery, onion, tomato and corn. In a small bowl, combine the salsa, oil, lime juice, chili powder, salt and cumin. Pour dressing over the bean mixture; toss to coat. Cover salad and chill for at least 2 hours.

Nutrition Facts : Calories 190 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 301mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges

Ingredients

1 can (16 ounces) kidney beans, rinsed and drained
1 can (16 ounces) black beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
2 celery ribs, sliced
1 medium red onion, diced
1 medium tomato, diced
1 cup frozen corn, thawed
DRESSING:
3/4 cup thick and chunky salsa
1/4 cup canola oil
1/4 cup lime juice
1-1/2 teaspoons chili powder
1 teaspoon salt
1/2 teaspoon ground cumin

SPICY CORN AND BEAN SALAD

This is a refreshing summer salad that is a great side dish to serve with chicken on the grill or with Mexican food. Sometimes I make it for a light supper or for lunch. You can make it as spicy as you like. I buy the jalapenos labeled HOT and add a little extra chili powder so mine is usually very spicy. This doesn't store very well (gets soggy), so you might want to cut the recipe in half if you don't have a big crowd.

Provided by Musical Joy

Categories Lunch/Snacks

Time 10m

Yield 1 serving(s)

Number Of Ingredients 9

Spicy Corn and Bean Salad image

Steps:

Mix salad ingredients together.
In a small bowl, mix dressing ingredients.
Toss with salad ingredients.
Chill about 30 minutes before serving.

Nutrition Facts : Calories 608.9, Fat 8.4, SaturatedFat 1.3, Sodium 2441.1, Carbohydrate 129.9, Fiber 21.4, Sugar 26.1, Protein 21.9

Ingredients

4 cups sweet corn (canned or frozen)
2 cans black beans (or 1 can of black beans and 1 can of kidney beans)
1 small chopped red bell pepper
1 small chopped green bell pepper
1/4 cup chopped pickled jalapeno pepper (you buy these in a jar)
1/2 cup white vinegar
3/4 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon chili powder

SPICY CORN, BLACK BEAN & FETA SALAD

An exciting main-course salad, packed with interesting flavours and textures and a hit of spice

Provided by Jennifer Joyce

Categories Dinner, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 12

Spicy corn, black bean & feta salad image

Steps:

Boil the corn for 10 mins in salted water, rinse in cold water, then cut the kernels off. Tip the beans into a bowl with the cooked corn, avocado, tomatoes and spring onions.
Mix the dressing ingredients with some seasoning, then pour over the salad. Toss together well, scatter the feta over the top and serve with lime wedges, if using.

Nutrition Facts : Calories 612 calories, Fat 38 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 9 grams sugar, Fiber 9 grams fiber, Protein 24 grams protein, Sodium 2.83 milligram of sodium

Ingredients

2 sweetcorn
400g can black beans , drained and rinsed
1 avocado , cut into chunks
200g cherry tomatoes , halved
4 spring onions , roughly chopped
100g feta cheese , crumbled
lime wedges, to serve (optional)
1 tsp ground cumin
1 tbsp chipotle Tabasco sauce (use regular Tabasco if you can't find this)
juice and zest 2 limes
1 tbsp sherry vinegar
2 tbsp extra-virgin olive oil

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Spicy Southwest Bean Corn Salad Recipes

SPICY SOUTHWEST BLACK BEAN CORN SALAD

Add a Tex-Mex flavor kick to this smart black bean corn salad with light ranch plus hot pepper sauce. Spicy Southwest Black Bean Corn Salad tastes great with cheddar sprinkled on top.

ZESTY SOUTHWEST CORN SALAD

Easy and delicious, this salad is refreshing with your summer grilled dishes.

SPICY SOUTHWEST BEAN & CORN SALAD

SOUTHWESTERN BEAN SALAD

My daughter gave me the recipe for this hearty, zippy salad. I've used it many times and received compliments. When it comes to bean salad, most people think of the sweet three-bean variety, so this is a nice surprise. - Lila Jean Allen, Portland, Oregon

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