FLUFFY OMELETTE WITH HAM, SPINACH AND SWISS CHEESE
Make and share this Fluffy Omelette With Ham, Spinach and Swiss Cheese recipe from Food.com.
Provided by Sonya01
Categories Breakfast
Time 13m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Place the egg yolks in a bowl with the milk and combine. In a separate bowl, whisk the egg whites to medium soft peaks. Gently fold into the egg yolk mixture. Set aside (do not allow to sit for too long).
- Spray a small non-stick frying pan with oil spray and place over medium heat. Add the baby spinach and cook for 1-2 minutes or until wilted. Remove from pan and wipe pan clean. Spray pan again and return to the heat.
- Pour in the egg mixture and cook for 2-3 minutes or until surface is nearly firm. Place the ham, spinach and cheese over half the omelette, then fold over the other side to enclose the filling. Serve immediately. Repeat ingredients and method for additional omelettes.
- Source.
Nutrition Facts : Calories 213.3, Fat 11.8, SaturatedFat 4.6, Cholesterol 385.7, Sodium 247.1, Carbohydrate 3.1, Fiber 0.3, Sugar 0.9, Protein 22.9
BAKED EGGS WITH HAM & SPINACH
Serve this adaptable Mexican-style dish for brunch, breakfast or dinner with spicy tomato sauce
Provided by Good Food team
Categories Dinner, Main course
Time 40m
Number Of Ingredients 11
Steps:
- Heat oven to 180C/160C fan/gas 4. Heat the oil in a small ovenproof sauté pan. Add the onion and cook for 6 mins until softened. Stir in the garlic and chilli, and cook for a couple mins more. Add the tomatoes and 100ml water. Season well and stir through the peppers and ham. Bring to a simmer and cook for 10 mins until the sauce has started to thicken. Add the spinach, stirring through to wilt.
- Make 2 hollows in the sauce and crack your eggs into them. Add a pinch of cayenne, transfer to the oven and bake for 10 mins until the whites of the eggs have set. Serve straight away with crusty bread.
Nutrition Facts : Calories 300 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 29 grams protein, Sodium 2.9 milligram of sodium
SPINACH, TOMATO, AND FETA EGG WHITE OMELETTE
Easy and filling egg white omelette stuffed with veggies and tangy feta.
Provided by patnodes
Categories Breakfast and Brunch Eggs Omelet Recipes
Time 15m
Yield 1
Number Of Ingredients 6
Steps:
- Heat a skillet over medium heat and spray with cooking spray.
- Whisk egg whites with salt and pepper in a bowl. Pour egg mixture into the heated skillet and swirl until eggs cover entire bottom of skillet; cook for 1 to 2 minutes. Arrange spinach, tomatoes, and feta cheese in the middle of the eggs. Cook until edges of eggs begin to curl up, 2 to 3 more minutes. Loosen omelet from the skillet using a spatula and fold in half; continue cooking until cheese is melted, 2 to 3 more minutes.
Nutrition Facts : Calories 121.2 calories, Carbohydrate 6.5 g, Cholesterol 16.8 mg, Fat 4.4 g, Fiber 1.3 g, Protein 14.7 g, SaturatedFat 2.9 g, Sodium 396.2 mg, Sugar 1.5 g
SPICY SPINACH AND HAM EGG WHITE OMELET
Simple omelet using egg whites to make this suitable for a diabetic diet and for a low FODMAP diet.
Provided by macbikegeek
Categories Omelets
Time 20m
Yield 1
Number Of Ingredients 10
Steps:
- Whisk 1/2 cup plus 1 tablespoon egg whites together in a bowl until frothy.
- Heat an omelet pan over high heat; spray with cooking spray. Pour in egg whites and swirl pan until eggs run to the edge. Reduce heat to medium-high; cook until edges are mostly solid, about 2 minutes. Tease edges from pan using a spatula. Let liquid egg whites run under the cooked edges. Use the spatula to keep the omelet sliding freely around the pan.
- Place ham and spinach onto the omelet and sprinkle Monterey Jack cheese on top. Sprinkle red pepper flakes, tarragon, oregano, and sage over the cheese. Cook until egg whites are set on the surface and the omelet slides freely in the pan, about 3 minutes more.
- Tilt the pan over a plate and fold the omelet in half as it slides onto the plate.
Nutrition Facts : Calories 342.4 calories, Carbohydrate 6.3 g, Cholesterol 56.6 mg, Fat 20 g, Fiber 2.9 g, Protein 35.4 g, SaturatedFat 9.2 g, Sodium 1177.7 mg, Sugar 1.7 g
EASY CHEESY SPINACH AND HAM QUICHE PIE
Make and share this Easy Cheesy Spinach and Ham Quiche Pie recipe from Food.com.
Provided by trishypie
Categories Savory Pies
Time 55m
Yield 1 pie, 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees.
- Spray pan with PAM and cook mushrooms, onions and ham until onions are tender.
- Thaw spinach and squeeze out excess water. Add to pan.
- In a large bowl, mix mayo, milk, eggs and cheddar cheese.
- Cool hot mixture slightly and add to bowl with liquids.
- Pour into pie shell and top with parmesan cheese.
- Bake for 45 minutes until set and golden brown. Enjoy!
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