Spicy Sweet Pea Mockamole Recipes
SPICY SWEET PEA MOCKAMOLE
Delicious and slightly sweet dip to serve with tortilla chips, crackers or fresh veggies. Ready in minutes! Points 1.
Provided by Dancer
Categories Lemon
Time 15m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Combine the peas, cumin, onion, and garlic in the container of a food processor or blender.
- Process until smooth.
- Add lemon juice and olive oil, and process just to blend.
- Taste and season with red pepper flakes, salt and pepper.
- Blend for just a few more seconds, and transfer to a serving bowl.
- Serve with chips, crackers, or fresh veggies.
Nutrition Facts : Calories 21.9, Fat 1.2, SaturatedFat 0.2, Sodium 13.9, Carbohydrate 2.2, Fiber 0.6, Sugar 0.8, Protein 0.7
MOCKAMOLE
This recipe was a total science experiment for me because I'd never eaten split peas that weren't in split pea soup. I more than quadrupled the recipe so I could freeze some for later (good thing it turned out). The split peas replace avocados in this dip which makes it much less expensive to make, and you can't tell you're eating split peas. I didn't have green onions so I used red onion, and I didn't have garlic salt so I put in fresh garlic and salt. I also didn't have rice cereal for babies (what the heck is rice baby cereal???). I found this recipe in Tastes of Idaho Cookbook, and I recommend trying it out on your family because they'll love it and won't have a clue. This is a keeper for me, and I'll actually make this one over again, and I rarely make the same thing twice. Next time I'll make it with a hot salsa though instead of medium-hot.
Provided by AmyZoe
Categories Beans
Time 1h20m
Yield 2 cups, 8 serving(s)
Number Of Ingredients 10
Steps:
- Rinse split peas in cold water.
- In a saucepan, bring split peas, water, and vegetable oil to boil.
- Reduce heat and simmer for approximately 1 hour or until peas are soft, stirring occasionally. Hardness of water and high altitudes influence cooking time. Pressure cooking is not advised.
- Let cool and blend until smooth.
- Stir in remaining ingredients.
- Serve with your favorite corn chips or vegetables.
Nutrition Facts : Calories 68.4, Fat 1.7, SaturatedFat 0.2, Cholesterol 1, Sodium 99.5, Carbohydrate 10.6, Fiber 3.6, Sugar 2.1, Protein 3.5
SWEET PEA MOCKAMOLE
Delicious and slightly sweet dip to serve with tortilla chips, crackers or fresh veggies.
Provided by CACTUSUE
Categories Bean Dips
Time 10m
Yield 12
Number Of Ingredients 8
Steps:
- Combine the peas, cumin, onion, and garlic in the container of a food processor or blender. Process until smooth. Add lemon juice and olive oil, and process just to blend. Taste and season with red pepper flakes, salt and pepper. Blend for just a few more seconds, and transfer to a serving bowl. Serve with chips, crackers, or fresh veggies.
Nutrition Facts : Calories 22.6 calories, Carbohydrate 2.4 g, Fat 1.2 g, Fiber 0.6 g, Protein 0.8 g, SaturatedFat 0.2 g, Sodium 14.6 mg, Sugar 0.8 g
SWEET PEA MOCKAMOLE
Delicious and slightly sweet dip to serve with tortilla chips, crackers or fresh veggies.
Provided by CACTUSUE
Categories Bean Dips
Time 10m
Yield 12
Number Of Ingredients 8
Steps:
- Combine the peas, cumin, onion, and garlic in the container of a food processor or blender. Process until smooth. Add lemon juice and olive oil, and process just to blend. Taste and season with red pepper flakes, salt and pepper. Blend for just a few more seconds, and transfer to a serving bowl. Serve with chips, crackers, or fresh veggies.
Nutrition Facts : Calories 22.6 calories, Carbohydrate 2.4 g, Fat 1.2 g, Fiber 0.6 g, Protein 0.8 g, SaturatedFat 0.2 g, Sodium 14.6 mg, Sugar 0.8 g
SWEET PEA MOCKAMOLE
Delicious and slightly sweet dip to serve with tortilla chips, crackers or fresh veggies.
Provided by CACTUSUE
Categories Bean Dips
Time 10m
Yield 12
Number Of Ingredients 8
Steps:
- Combine the peas, cumin, onion, and garlic in the container of a food processor or blender. Process until smooth. Add lemon juice and olive oil, and process just to blend. Taste and season with red pepper flakes, salt and pepper. Blend for just a few more seconds, and transfer to a serving bowl. Serve with chips, crackers, or fresh veggies.
Nutrition Facts : Calories 22.6 calories, Carbohydrate 2.4 g, Fat 1.2 g, Fiber 0.6 g, Protein 0.8 g, SaturatedFat 0.2 g, Sodium 14.6 mg, Sugar 0.8 g
More about "spicy sweet pea mockamole recipes"
SWEET PEA MOCKAMOLE RECIPE - RECIPEZAZZ.COM
From recipezazz.com
SWEET AND SALTY ROASTED MAPLE CHICKPEAS - DAMY …
From damyhealth.com
5 MOCKAMOLE RECIPES THAT ARE BETTER THAN GUAC | WELL+GOOD
From wellandgood.com
- Broccomole. Broccoli doesn’t seem like it would make the best guac base, but this recipe proves otherwise.
- Smashed pea guacamole. This pea spread isn’t just a great avocado replacement on toast. It’s also perfect for snacking.
- Edamole. This green dip swaps avocados for edamame for the high-protein combo of your dreams.
- Asparagus and pea guacamole. Blending asparagus and peas together creates a ridiculously creamy avocado-free guac. Who knew?
- Mexican squash mockamole. The secret ingredient some restaurants use to replace avocados in guacamole? Mexican squash, which is kind of like zucchini.
3 MOCKAMOLE RECIPES THAT ARE BETTER THAN GUAC - CLEAN EATING
From cleaneatingmag.com
Estimated Reading Time 1 min
SWEET PEA MOCKAMOLE | RECIPESTY
From recipesty.com
MOCKAMOLE (MOCK GUACAMOLE WITH GREEN PEAS) RECIPE - CDKITCHEN
From cdkitchen.com
SWEET PEA MOCKAMOLE - REVIEW BY BETHS1 - ALLRECIPES.COM
From allrecipes.com
MOCKAMOLE RECIPE | SAINSBURY`S MAGAZINE
From sainsburysmagazine.co.uk
MINTY PEA & PEPITA MOCKAMOLE RECIPE | PEA MOCKAMOLE RECIPE
From cleaneatingmag.com
SWEET PEA MOCKAMOLE RECIPE - RECIPEZAZZ.COM
SWEET PEA MOCKAMOLE RECIPE - CALIVIRGIN
From calivirgin.com
SWEET PEA MOCKAMOLE | RECIPE | APPETIZER RECIPES, RECIPES …
From pinterest.com
SWEET AND SPICY ROASTED CHICKPEAS | WHOLEFULLY
From wholefully.com
SUGAR SNAP PEA MOJITO MOCKTAIL - SNIXY KITCHEN
From snixykitchen.com
SWEET PEA MOCKAMOLE - YUM TASTE
From yumtaste.com
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #low-protein #healthy #appetizers #fruit #vegetables #canadian #easy #no-cook #holiday-event #vegetarian #dips #food-processor-blender #dietary #spicy #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #ontario #low-in-something #citrus #lemon #onions #taste-mood #equipment #small-appliance #technique
You'll also love