ROASTED SWEET POTATO QUINOA SALAD
Purple sweet potatoes add beautiful color to the mix in this healthy, fresh tasting, zesty salad!
Provided by Melanie McClare
Categories Salad Grains Quinoa Salad Recipes
Time 1h20m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Set aside to cool.
- Toss sweet potatoes in olive oil on a baking sheet.
- Roast in the preheated oven until tender, 20 to 25 minutes. Set aside to cool.
- Mix broccoli, yellow pepper, red pepper, and cucumber in a large bowl; stir in quinoa and sweet potatoes.
- Whisk extra-virgin olive oil, maple syrup, lemon juice, lime juice, salt, and pepper in a small bowl. Mix dressing into salad; garnish with cilantro.
Nutrition Facts : Calories 445.2 calories, Carbohydrate 52.1 g, Fat 23.6 g, Fiber 6.9 g, Protein 8.3 g, SaturatedFat 3.2 g, Sodium 93.1 mg, Sugar 10.3 g
SPICY QUINOA WITH SWEET POTATOES
Provided by Food Network Kitchen
Categories side-dish
Time 45m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Put the quinoa in a bowl and cover with water; drain. Repeat twice; drain well. (This will help remove bitterness.) Transfer the quinoa to a medium saucepan over medium heat and stir constantly until the quinoa is dry, about 8 minutes. Add 1 1/2 cups chicken broth, 3/4 cup water and 1/2 teaspoon salt. Bring to a simmer, then cover the pan, leaving the lid slightly ajar to let steam escape; reduce the heat to medium low and cook until the quinoa is tender and the liquid is absorbed, about 15 minutes.
- Meanwhile, heat the vegetable oil in a large skillet over medium heat. Add the red onion and garlic and cook until slightly softened, about 4 minutes. Add the chile powder, coriander and cumin and cook, stirring, until the spices darken, about 1 minute. Add the remaining 1 1/2 cups chicken broth, the jalapeno, sweet potatoes and 1/2 teaspoon salt. Increase the heat to medium high and bring to a simmer. Cook, stirring occasionally, until the sweet potatoes are tender and the liquid is almost absorbed, about 15 minutes.
- Add the sweet potato mixture to the quinoa, then add the cilantro and lime juice and toss; season with salt.
Nutrition Facts : Calories 291 calorie, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 399 milligrams, Carbohydrate 42 grams, Fiber 5 grams, Protein 9 grams, Sugar 4.5 grams
More about "spicy sweet potato and quinoa salad recipes"
QUINOA SWEET POTATO SALAD RECIPE - PINCH OF YUM
Web Sep 16, 2019 Preheat the oven to 425 degrees. Arrange the sweet potatoes on a large sheet pan with the shallots and herbs. Toss with …
From pinchofyum.com
4.8/5 (18)Calories 424 per servingCategory Lunch
From pinchofyum.com
4.8/5 (18)Calories 424 per servingCategory Lunch
- Arrange the sweet potatoes on a large sheet pan with the shallots and herbs. Toss with olive oil and salt. Roast for 20 minutes.
- Toss walnuts with maple syrup and a little more salt. Add mapley walnuts to the pan. Stir it up. Roast for another 5 minutes.
ROASTED SWEET POTATO QUINOA SALAD – WELLPLATED.COM
Web Aug 24, 2016 Instructions. Preheat the oven to 400 degrees F. Place the cubed sweet potatoes and red onion on a large baking sheet. Drizzle …
From wellplated.com
4.9/5 (34)Total Time 40 minsCategory Salad, Side DishCalories 312 per serving
From wellplated.com
4.9/5 (34)Total Time 40 minsCategory Salad, Side DishCalories 312 per serving
- Preheat the oven to 400 degrees F. Place the cubed sweet potatoes and red onion on a large baking sheet. Drizzle with 1 tablespoon olive oil, then sprinkle with the chili powder, smoked paprika, and salt. Toss to coat and spread into a single layer. Bake until the potatoes are just tender, about 25 minutes, turning halfway through. Remove from the oven and set aside.
- While the potatoes bake, cook the quinoa (if needed). In a small bowl or large measuring cup, whisk together the remaining 3 tablespoons extra virgin olive oil, lime juice and zest, maple syrup, and garlic (or shake the ingredients together in a mason jar with a tight-fitting lid).
- In a large mixing bowl, combine the cooked quinoa, black beans, bell pepper, cilantro, and roasted sweet potatoes and onions. Pour the dressing over the top, then toss to combine. Enjoy warm or at room temperature.
SWEET POTATO QUINOA SALAD - KARISSA'S VEGAN KITCHEN
Web May 18, 2018 1 sweet potato ½ cup dry quinoa 4-5 cups arugula or greens of choice ⅓ cup yellow mustard 2 tablespoon maple syrup 2 tablespoon nutritional yeast optional Instructions Pre-heat your oven to …
From karissasvegankitchen.com
From karissasvegankitchen.com
SWEET POTATO QUINOA SALAD WITH SPICY PEANUT SAUCE
Web Feb 12, 2014 During the last 5 minutes, add the cauliflower to sweet potatoes. During the last 2 minutes, add the snap peas to sweet potatoes and cauliflower and blanch for 2 minutes, until bright green. Pour …
From honestcooking.com
From honestcooking.com
SWEET & SPICY QUINOA SALAD - WENDY POLISI
Web Mar 25, 2015 Stir in garlic and remove from heat. Allow to cool completely. Make the Dressing. In a small bowl, combine sweet and sour sauce, lime juice and soy sauce. Make the Salad. In a large bowl, add orange, …
From wendypolisi.com
From wendypolisi.com
SWEET POTATO QUINOA BOWL RECIPE - LOVE AND LEMONS
Web Preheat the oven to 400°F and line a baking sheet with parchment paper. Toss the sweet potatoes with a drizzle of olive oil and a few pinches of salt and pepper. Roast until golden brown, 25 to 35 minutes. Toss the …
From loveandlemons.com
From loveandlemons.com
ROASTED SWEET POTATO, SPINACH & QUINOA SUMMER SALAD
Web Aug 30, 2022 1 Organic Avocado, diced ⅓ Cup Dried Cranberries ⅓ Cup Slivered Almonds ½ Organic Red Onion, sliced thin !LEMON VINAIGRETTE: 4 Tablespoons Red Wine Vinegar 1 Tablespoon Dijon …
From happilyunprocessed.com
From happilyunprocessed.com
WARM SWEET POTATO & QUINOA SALAD WITH SPICY PEANUT …
Web 1 handful chopped romaine hearts 1 - 2 mini sweet potatoes (baked or microwaved) ½ cup cooked quinoa (cook in vegetable broth for extra flavour) 1 tbsp pumpkin seeds ½ tbsp hemp seeds ¼ - ½ avocado, …
From ilovevegan.com
From ilovevegan.com
ROASTED SWEET POTATO BLACK BEAN QUINOA SALAD RECIPE
Web Apr 30, 2018 Place on parchment paper lined baking sheet, drizzle with olive oil and season with salt, pepper and ground cumin. Roast at 400 degrees F for 20 to 23 minutes. Use right away or cool and add to your …
From crunchycreamysweet.com
From crunchycreamysweet.com
SWEET POTATO & QUINOA MASON JAR SALADS - DETOXINISTA
Web Nov 16, 2017 To assemble the salads, add a 1/4 cup of dressing to the bottom of a mason jar. Then add the shredded cabbage, cooked quinoa, carrots, sweet potatoes, and leafy greens on top. Seal with a lid and …
From detoxinista.com
From detoxinista.com
SOUTHWEST QUINOA SALAD WITH ROASTED SWEET POTATOES
Web Jul 4, 2021 Roast sweet potatoes Preheat oven to 425°F and line a baking sheet with parchment paper. Toss sweet potatoes, 2 tablespoons oil, 1 teaspoon kosher salt, …
From feelgoodfoodie.net
Ratings 40Category SaladCuisine AmericanTotal Time 35 mins
From feelgoodfoodie.net
Ratings 40Category SaladCuisine AmericanTotal Time 35 mins
- Preheat oven to 425°F and line a baking sheet with parchment paper. Toss sweet potatoes, 2 tablespoons oil, 1 teaspoon kosher salt, cumin, chili powder, and black pepper. Arrange on prepared sheet and roast until golden brown, 25-30 minutes, mixing potatoes halfway through.
- Heat ½ tablespoon oil in a medium save pot over medium high heat. Add quinoa and toast until fragrant, 2 minutes.
- To pot of cooked quinoa, add roasted sweet potatoes, remaining 1 tablespoon olive oil, beans, corn, pepper, red onion, avocado, lime juice, zest, and fresh cilantro.
9 PLACES FOR THE BEST SALAD AND GRAIN BOWLS IN SINGAPORE
Web 4 hours ago Aburi sambal mayo salmon bowl comes with blow torched-salmon, spinach, onsen egg, and toasted kizami nori, while miso glazed tofu bowl is a vegetarian option …
From lifestyleasia.com
From lifestyleasia.com
15+ SAUCES FOR SWEET POTATO FRIES (EASY RECIPES)
Web Mar 21, 2023 Get the RECIPE. This easy homemade Honey Mustard Dipping Sauce recipe is made with just 4-ingredients and the perfect dipping sauce for chicken tenders, …
From platingsandpairings.com
From platingsandpairings.com
SPICY LABNEH FRIED CHICKEN SANDWICH RECIPE | KITCHN
Web 2 days ago Make the chicken: Place 1 cup labneh, 1/4 cup hot sauce, 1 1/2 teaspoons of the kosher salt, 1 teaspoon of the garlic powder, and 1/2 teaspoon of the black pepper …
From thekitchn.com
From thekitchn.com
35 CHEAP & EASY BBQ RECIPES - BUDGET GRILLING & BARBECUE TIPS
Web Apr 14, 2023 Making a few of these 35 cheap & easy BBQ recipes might be the best budgeting has ever tasted, TBH. Newsflash: Some of your favorite BBQ recipes are …
From delish.com
From delish.com
SALAD - QUINOA SALAD WITH SWEET POTATOES AND CHICKPEAS RECIPES
Web Jan 30, 2023 Vegan salad made with roasted sweet potatoes, baked spicy chickpeas, quinoa, pomegranate seeds, walnuts and veggies by tossing them in a simple dressing …
From similarrecipe.com
From similarrecipe.com
SWEET POTATO, SQUASH AND CHORIZO SALAD
Web Method. Cook the squash and sweet potato in ½ tbsp of oil for 10 mins in a lidded saucepan. Remove the lid and cook for 5 mins more until tender and caramelised. …
From blog.goodpairdays.com
From blog.goodpairdays.com
WHAT TO SERVE WITH KABOBS? 16 TASTY SIDE DISHES - MSN
Web Apr 23, 2023 You can eat kabobs with hummus, lentil and rice pilaf, herb roasted potatoes, chana masala, Israeli couscous, corn on the cob, sweet potato fries, quinoa …
From msn.com
From msn.com
BLACK BEAN SWEET POTATO QUINOA SALAD
Web In a small sauce pot, bring quinoa, water and remaining salt to a boil, turn to low and simmer uncovered for 13-14 minutes. Remove from heat, stir, cover and let set for 5 …
From vanillaandbean.com
From vanillaandbean.com
SPICY MUSHROOM BLACK BEAN FRITTERS - MINIMALIST BAKER RECIPES
Web Apr 20, 2023 Heat oven to 400 degrees F (204 C) and line a baking sheet with parchment paper. Add the drained and rinsed black beans and chopped mushrooms and onion to …
From minimalistbaker.com
From minimalistbaker.com
SWEET POTATO QUINOA CHICKPEA SALAD | THE FOOD BLOG
Web Jan 16, 2021 Preheat oven to 400° Poke sweet potato all over with a fork, and bake on rack in center of oven about 45 minutes or until you can pierce with a knife. Allow to cool. …
From thefoodblog.net
From thefoodblog.net
SPICY ROASTED SWEET POTATO AND BLACK BEAN BURRITO BOWL WITH …
Web May 17, 2021 Throw them into a bowl and add the olive oil and all the seasoning. Toss to coat. Transfer to a baking sheet lined with parchment paper and roast at 400F for 25 to …
From sproutingzen.com
From sproutingzen.com
SWEET POTATO QUINOA & COTIJA RECIPE - LOVE AND LEMONS
Web Oct 30, 2013 Preheat oven to 350 degrees. Spread sweet potato cubes on a baking sheet and lightly drizzle with olive oil and a few pinches of salt. Place the poblano pepper …
From loveandlemons.com
From loveandlemons.com
QUINOA SALAD WITH SWEET POTATO AND KALE - COOKIE AND KATE
Web Oct 1, 2015 Fluff the quinoa with a fork and set aside to cool. To make the vinaigrette, combine all of the ingredients in a blender or food processor and process until mostly …
From cookieandkate.com
From cookieandkate.com
SWEET POTATO & QUINOA SALAD {+VIDEO} RECIPE - MAE'S MENU
Web How to make sweet potato quinoa salad: Preheat the oven to 425 degrees and oil a large baking sheet with 2 tablespoons of oil. Toss the cubed sweet potatoes and spices in the …
From maesmenu.com
From maesmenu.com
FAVORITE QUINOA SALAD RECIPE - COOKIE AND KATE
Web Feb 14, 2023 To cook the quinoa: Combine the rinsed quinoa and the water in a medium saucepan. Bring the mixture to a boil over medium-high heat, then decrease the heat to …
From cookieandkate.com
From cookieandkate.com
SWEET POTATO QUINOA KALE SALAD - YAY! FOR FOOD
Web Aug 21, 2019 Place peeled and chopped sweet potatoes on a parchment-lined baking sheet. Complete recipe ingredients and instructions in the recipe card down below. …
From yayforfood.com
From yayforfood.com
You'll also love