Heartybroccolisoup Recipes

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HEALTHIFIED BROCCOLI CHEDDAR SOUP

Provided by Food Network Kitchen

Categories     appetizer

Time 40m

Yield 6 servings

Number Of Ingredients 11



Healthified Broccoli Cheddar Soup image

Steps:

  • Separate the stems and the florets from the broccoli. Trim and discard the bottom of the broccoli stems and peel the tough outer layers. Finely chop the stems and coarsely chop the florets and set aside separately.
  • Mist a large pot with nonstick cooking spray and heat over medium heat. Add the broccoli stems, onions and potatoes and cook, stirring, until softened, 7 to 10 minutes. Add the flour and cook, stirring, until lightly toasted, about 2 minutes. Stir in the broth and bring to a boil. Reduce the heat to maintain a simmer and continue to cook, stirring occasionally, until thickened and the vegetables are tender, 12 to 15 minutes.
  • Meanwhile, combine the reserved florets and 1/2 cup water in a small saucepan. Bring to a boil, cover and continue to steam until the florets are bright green and crisp-tender, about 5 minutes. Add the entire contents of the pot with the florets to the soup along with the nutmeg. Stir to combine and remove from the heat. Stir in the Cheddar, Worcestershire and milk. Season with salt and pepper. Garnish with the scallions.

Nutrition Facts : Calories 230 calorie, Fat 8 grams, SaturatedFat 4.5 grams, Cholesterol 20 milligrams, Sodium 360 milligrams, Carbohydrate 26 grams, Fiber 4 grams, Protein 16 grams, Sugar 10 grams

1 bunch broccoli
1 small onion, finely chopped
1 medium red-skinned potato, diced
1/4 cup all-purpose flour
3 cups low-sodium chicken or vegetable broth
Kosher salt and freshly ground black pepper
1/4 teaspoon freshly grated nutmeg
1 cup grated extra-sharp Cheddar
1 teaspoon Worcestershire sauce
One 12-ounce can fat-free evaporated milk
2 scallions, thinly sliced

BEST BROCCOLI SOUP

Here's a creamy, comforting broccoli soup. It's a delicious way to eat your vegetables. -Carolyn Weinberg, Custer, Montana

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 8 servings (2 quarts).

Number Of Ingredients 13



Best Broccoli Soup image

Steps:

  • In a Dutch oven, bring water to boil. Add the broccoli, celery and carrots; boil 2-3 minutes or until crisp-tender. Drain; set vegetables aside. , In the same pot, saute onion in butter until tender. Stir in flour to form a smooth paste. Gradually stir in broth and milk until smooth. Bring to a boil; cook and stir for 1 minute or until thickened. , Stir in reserved vegetables and remaining ingredients. Reduce heat; cook, stirring occasionally, for 15 minutes or until vegetables are tender.

Nutrition Facts : Calories 164 calories, Fat 11g fat (7g saturated fat), Cholesterol 31mg cholesterol, Sodium 868mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 2g fiber), Protein 5g protein.

2 cups water
4 cups chopped fresh broccoli (about 1-1/2 pounds)
1 cup chopped celery
1 cup chopped carrots
1/2 cup chopped onion
6 tablespoons butter, cubed
6 tablespoons all-purpose flour
3 cups chicken broth
2 cups 2% milk
1 tablespoon minced fresh parsley
1 teaspoon onion salt
1/2 teaspoon garlic powder
1/2 teaspoon salt

HEARTY BROCCOLI SOUP

This recipe has been handed down to me by my mother. While I'm not sure of the background or origins of the recipe, it is a great meal for those rainy, cold, and dreary days. My favorite side dish is a nice glass of milk and some saltines to go along with it.

Provided by Aric Ross

Categories     Cheese

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 10



Hearty Broccoli Soup image

Steps:

  • Brown one slice of onion in 1 tablespoon oil.
  • Bring 6 cups of water and 6 chicken boullion cubes to a boil.
  • Boil until boullion is dissovled.
  • Add 8 ounces wide egg noodles and 1 tsp salt, boil for 3 minutes.
  • Add 20 ounces frozen chopped brocolli (or 1 pound fresh chopped brocolli).
  • Boil for 4 minutes.
  • Reduce heat to simmer and add 1/8 tsp garlic salt, 6 cups of milk, and one pound of Velveeta cheese.
  • Cook until cheese melts.

Nutrition Facts : Calories 592.1, Fat 30.2, SaturatedFat 17.2, Cholesterol 126.3, Sodium 2413.8, Carbohydrate 53, Fiber 3.7, Sugar 9.2, Protein 28.9

8 ounces wide egg noodles
1 slice onion
1 tablespoon vegetable oil
6 chicken bouillon cubes or 6 vegetable bouillon cubes
20 ounces frozen chopped broccoli
1/8 teaspoon garlic salt
1 teaspoon salt
6 cups milk
6 cups water
1 lb Velveeta cheese (cubed)

HEARTY LOW FAT BROCCOLI SOUP

Make and share this Hearty Low Fat Broccoli Soup recipe from Food.com.

Provided by Derf2440

Categories     Clear Soup

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9



Hearty Low Fat Broccoli Soup image

Steps:

  • In a medium saucepan, heat margarine over medium heat.
  • Add onion and garlic and saute until softened.
  • Stir in broccoli and potatoes and saute 1 minute.
  • Add broth and bring to a boil.
  • Reduce heat and simmer for 15 minutes or until veggies are tender.
  • Use a hand blender, food processor or traditional blender to puree the soup, in batches if necessary, until it is smooth.
  • Return to the pan and heat through.
  • Variation: Substitute cauliflower celeriac, squash or a combination of these veggies.

Nutrition Facts : Calories 230.2, Fat 2, SaturatedFat 0.5, Sodium 1103.4, Carbohydrate 43.2, Fiber 7.4, Sugar 4.9, Protein 12.1

2 teaspoons light margarine (Becel)
1 small onion
2 -3 garlic cloves, smashed
5 cups broccoli, cut into pieces
2 large potatoes, scrubbed, unpealed, cut into 1 1/2 inch pieces
4 cups chicken broth
1/4 teaspoon nutmeg
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper

HEARTY GARDEN BROCCOLI SOUP

Make and share this Hearty Garden Broccoli Soup recipe from Food.com.

Provided by - Carla -

Categories     Lunch/Snacks

Time 45m

Yield 11 cups, 6 serving(s)

Number Of Ingredients 10



Hearty Garden Broccoli Soup image

Steps:

  • Simmer the yams, covered, in two cups chicken broth 10 minutes or until soft; puree in food processor and set aside.
  • In large pot with cover, saute the onions and garlic in oil until the onions are translucent and starting to brown.
  • Add celery.
  • Saute a few minutes, add broccoli and remaining chicken broth.
  • Simmer, covered, eight minutes or until tender-crisp.
  • Stir in puree; add seasonings.
  • Serve immediately.
  • Garnish each portion with chopped watercress.

Nutrition Facts : Calories 253.7, Fat 4.1, SaturatedFat 0.8, Sodium 808.6, Carbohydrate 46.5, Fiber 7.4, Sugar 4, Protein 9

3 cups broccoli, chopped
1 tablespoon olive oil
6 cups yams, peeled and chopped
1 cup celery top, chopped
6 cups chicken broth, divided
1/4 teaspoon allspice, ground
2 medium onions, chopped
2 cups watercress, chopped
4 garlic cloves, minced
salt & freshly ground black pepper

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