HEALTHIFIED BROCCOLI CHEDDAR SOUP
Provided by Food Network Kitchen
Categories appetizer
Time 40m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Separate the stems and the florets from the broccoli. Trim and discard the bottom of the broccoli stems and peel the tough outer layers. Finely chop the stems and coarsely chop the florets and set aside separately.
- Mist a large pot with nonstick cooking spray and heat over medium heat. Add the broccoli stems, onions and potatoes and cook, stirring, until softened, 7 to 10 minutes. Add the flour and cook, stirring, until lightly toasted, about 2 minutes. Stir in the broth and bring to a boil. Reduce the heat to maintain a simmer and continue to cook, stirring occasionally, until thickened and the vegetables are tender, 12 to 15 minutes.
- Meanwhile, combine the reserved florets and 1/2 cup water in a small saucepan. Bring to a boil, cover and continue to steam until the florets are bright green and crisp-tender, about 5 minutes. Add the entire contents of the pot with the florets to the soup along with the nutmeg. Stir to combine and remove from the heat. Stir in the Cheddar, Worcestershire and milk. Season with salt and pepper. Garnish with the scallions.
Nutrition Facts : Calories 230 calorie, Fat 8 grams, SaturatedFat 4.5 grams, Cholesterol 20 milligrams, Sodium 360 milligrams, Carbohydrate 26 grams, Fiber 4 grams, Protein 16 grams, Sugar 10 grams
BEST BROCCOLI SOUP
Here's a creamy, comforting broccoli soup. It's a delicious way to eat your vegetables. -Carolyn Weinberg, Custer, Montana
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 8 servings (2 quarts).
Number Of Ingredients 13
Steps:
- In a Dutch oven, bring water to boil. Add the broccoli, celery and carrots; boil 2-3 minutes or until crisp-tender. Drain; set vegetables aside. , In the same pot, saute onion in butter until tender. Stir in flour to form a smooth paste. Gradually stir in broth and milk until smooth. Bring to a boil; cook and stir for 1 minute or until thickened. , Stir in reserved vegetables and remaining ingredients. Reduce heat; cook, stirring occasionally, for 15 minutes or until vegetables are tender.
Nutrition Facts : Calories 164 calories, Fat 11g fat (7g saturated fat), Cholesterol 31mg cholesterol, Sodium 868mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 2g fiber), Protein 5g protein.
HEARTY BROCCOLI SOUP
This recipe has been handed down to me by my mother. While I'm not sure of the background or origins of the recipe, it is a great meal for those rainy, cold, and dreary days. My favorite side dish is a nice glass of milk and some saltines to go along with it.
Provided by Aric Ross
Categories Cheese
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Brown one slice of onion in 1 tablespoon oil.
- Bring 6 cups of water and 6 chicken boullion cubes to a boil.
- Boil until boullion is dissovled.
- Add 8 ounces wide egg noodles and 1 tsp salt, boil for 3 minutes.
- Add 20 ounces frozen chopped brocolli (or 1 pound fresh chopped brocolli).
- Boil for 4 minutes.
- Reduce heat to simmer and add 1/8 tsp garlic salt, 6 cups of milk, and one pound of Velveeta cheese.
- Cook until cheese melts.
Nutrition Facts : Calories 592.1, Fat 30.2, SaturatedFat 17.2, Cholesterol 126.3, Sodium 2413.8, Carbohydrate 53, Fiber 3.7, Sugar 9.2, Protein 28.9
HEARTY LOW FAT BROCCOLI SOUP
Make and share this Hearty Low Fat Broccoli Soup recipe from Food.com.
Provided by Derf2440
Categories Clear Soup
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a medium saucepan, heat margarine over medium heat.
- Add onion and garlic and saute until softened.
- Stir in broccoli and potatoes and saute 1 minute.
- Add broth and bring to a boil.
- Reduce heat and simmer for 15 minutes or until veggies are tender.
- Use a hand blender, food processor or traditional blender to puree the soup, in batches if necessary, until it is smooth.
- Return to the pan and heat through.
- Variation: Substitute cauliflower celeriac, squash or a combination of these veggies.
Nutrition Facts : Calories 230.2, Fat 2, SaturatedFat 0.5, Sodium 1103.4, Carbohydrate 43.2, Fiber 7.4, Sugar 4.9, Protein 12.1
HEARTY GARDEN BROCCOLI SOUP
Make and share this Hearty Garden Broccoli Soup recipe from Food.com.
Provided by - Carla -
Categories Lunch/Snacks
Time 45m
Yield 11 cups, 6 serving(s)
Number Of Ingredients 10
Steps:
- Simmer the yams, covered, in two cups chicken broth 10 minutes or until soft; puree in food processor and set aside.
- In large pot with cover, saute the onions and garlic in oil until the onions are translucent and starting to brown.
- Add celery.
- Saute a few minutes, add broccoli and remaining chicken broth.
- Simmer, covered, eight minutes or until tender-crisp.
- Stir in puree; add seasonings.
- Serve immediately.
- Garnish each portion with chopped watercress.
Nutrition Facts : Calories 253.7, Fat 4.1, SaturatedFat 0.8, Sodium 808.6, Carbohydrate 46.5, Fiber 7.4, Sugar 4, Protein 9
More about "heartybroccolisoup recipes"
HEALTHY LOW-FAT BROCCOLI SOUP RECIPE - THE SPRUCE EATS
From thespruceeats.com
4/5 (66)Total Time 35 minsCategory Lunch, Side Dish, SoupCalories 143 per serving
BROCCOLI SOUP RECIPES | ALLRECIPES
From allrecipes.com
HEALTHY BROCCOLI SOUP RECIPES | EATINGWELL
From eatingwell.com
15 INCREDIBLY HEART-HEALTHY FOODS
From healthline.com
30 HEALTHY BROCCOLI RECIPES THAT ARE DAMN DELICIOUS | SELF
From self.com
HEART-HEALTHY YUMMY BROCCOLI SOUP - MINDFUL LIVING NETWORK
From mindfullivingnetwork.com
HEALTHY BROCCOLI SOUP | LEXI'S CLEAN KITCHEN
From lexiscleankitchen.com
SOUPS AND SALADS | HEART AND STROKE FOUNDATION
From heartandstroke.ca
HEARTY SOUPS & CHILIES - CAMPBELL SOUP COMPANY
From campbells.com
HEARTY BROCCOLI SOUP RECIPE - VEGETABLE SOUPS
From foodreference.com
100+ HEARTY SOUP RECIPES | THE SALTY POT
From thesaltypot.com
10 BEST HEALTHY BROCCOLI SIDE DISHES | ALLRECIPES
From allrecipes.com
RECIPES | HEART AND STROKE FOUNDATION
From heartandstroke.ca
BEST HEALTHIFIED BROCCOLI CHEDDAR SOUP RECIPES | FOOD NETWORK …
From foodnetwork.ca
15+ HEART-HEALTHY SOUP RECIPES TO MAKE FOREVER | EATINGWELL
From eatingwell.com
6 DELICIOUS AND HEALTHY SOUPS | THE HEART FOUNDATION
From heartfoundation.org.au
GERD DIET: FOODS THAT HELP WITH ACID REFLUX (HEARTBURN)
From hopkinsmedicine.org
BROCCOLI & GRUYèRE SOUP WITH HOMEMADE CROUTONS - ONCE UPON …
From onceuponachef.com
BROCCOLI-CHEESE SOUP - AMERICAN HEART ASSOCIATION RECIPES
From recipes.heart.org
HEARTY BROCCOLI POTATO SOUP - KALEJUNKIE
From kalejunkie.com
HEALTHY HEARTY SOUP RECIPES | THE RUSTIC FOODIE®
From therusticfoodie.com
CLEANSING DETOX BROCCOLI SOUP RECIPE — EATWELL101
From eatwell101.com
29 HEARTY CHICKEN SOUP RECIPES - THE SPRUCE EATS
From thespruceeats.com
11 FOODS THAT HELP HEARTBURN - HEALTH.COM
From health.com
HEARTY VEGETABLE SOUP - THE COOKIE ROOKIE®
From thecookierookie.com
CREAMY BROCCOLI CHEDDAR SOUP - THE CHUNKY CHEF
From thechunkychef.com
HEALTHY CREAMY BROCCOLI SOUP | RECIPETIN EATS
From recipetineats.com
20 HEALTHY BROCCOLI SOUP RECIPES THAT WILL WARM YOU UP THIS FALL
From msn.com
HEARTY BEEF ONION SOUP RECIPE - COOK WITH CAMPBELLS CANADA
From cookwithcampbells.ca
31 HEALTHY BROCCOLI RECIPES | TASTE OF HOME
From tasteofhome.com
10 BEST HEARTY SOUP BROTH RECIPES | YUMMLY
From yummly.com
HEARTY BROCCOLI CHEESE SOUP RECIPE | EAT SMARTER USA
From eatsmarter.com
HEALTHY BROCCOLI CHEESE SOUP {30 MINUTES} - IFOODREAL.COM
From ifoodreal.com
BROCCOLI SOUP - THICK & CREAMY! | RECIPETIN EATS
From recipetineats.com
10 BEST HEALTHY BROCCOLI CAULIFLOWER SOUP RECIPES - YUMMLY
From yummly.com
HEART SURGERY AND SOUP DIET - HEALTHFULLY
From healthfully.com
10 BREAKFAST IDEAS FOR PEOPLE WITH ACID REFLUX - VERYWELL HEALTH
From verywellhealth.com
HEALTHY BROCCOLI SOUP - WITHOUT ANY CREAM - MY FOOD STORY
From myfoodstory.com
HEALTHY AND HEARTY SOUP RECIPES - FOOD NETWORK CANADA
From foodnetwork.ca
FOODS THAT FIGHT HEARBTURN - WEBMD
From webmd.com
HEARTY & FRESH CHICKPEA BROCCOLI SOUP | WELLNESSDOVE
From wellnessdove.com
HEALTHY BROCCOLI SOUP - THE CLEAN EATING COUPLE
From thecleaneatingcouple.com
HEARTY & HEALTHY CREAMY PROTEIN BROCCOLI SOUP - NUTRACELLE
From nutracelle.com
HEARTY VEGETABLE SOUP WITH BROCCOLI AND CAULIFLOWER - LAST …
From lastingredient.com
You'll also love