Spicy Tomato And Bean Barley Bake Low Fat And Healthy Recipes

GERMAN BEEF AND BARLEY BAKE

This casserole may be made ahead of time and refrigerated. To reheat, bake at 350 degrees 20 to 30 minutes or microwave (in a microwave-safe casserole) on Medium High until heated through. From the National Barley Foods Council posted in response to a recipe request.

Provided by Molly53

Categories One Dish Meal

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 11

German Beef and Barley Bake image

Steps:

Preheat oven to 350F.
Saute beef, onions, and garlic in a large saucepan over medium heat.
Pour off grease.
Add barley and bacon; sauté 2 to 3 minutes.
Stir in tomato juice, salt and pepper and bring to a low boil.
Reduce heat, cover and simmer 30 minutes.
Stir in cabbage and caraway seeds.
Spoon mixture into 2-quart casserole.
Bake for 30 minutes.
Sprinkle with cheese and bake 5 minutes longer or until cheese melts.
Makes 6 servings.

Nutrition Facts : Calories 388.6, Fat 16.8, SaturatedFat 8, Cholesterol 72.5, Sodium 742, Carbohydrate 35.2, Fiber 7.1, Sugar 6.4, Protein 25.4

Ingredients

1 lb lean ground beef
1/2 cup chopped onion
1 clove garlic, finely chopped
1 cup pearl barley
4 slices bacon, diced
3 cups tomato juice
1/2 teaspoon salt
1/8 teaspoon ground black pepper
3 -4 cups sliced green cabbage
2 teaspoons caraway seeds
1 cup shredded cheddar cheese

SPICY TOMATO AND WHITE BEAN SOUP

This is the fastest weeknight meal I've ever made. Less than 20 minutes and dinner was on the table! Got this from Cooking Light, so it's quite healthy but very filling and flavorfull. This is an excellent starter soup as well so you can always add shredded chicken, ground turkey, tofu, etc. If you can't find a poblano, just use a jalapeno or anaheim chili. The tortilla chips are just served on the side and they are a must for dipping into the soup. Sometimes we don't even use a spoon at all!

Provided by MelvinsWifey

Categories Onions

Time 20m

Yield 6 serving(s)

Number Of Ingredients 13

Spicy Tomato and White Bean Soup image

Steps:

Combine 1 cup broth, chili powder, cumin, and beans in a Dutch oven over medium-high heat.
Combine remaining broth, poblano, and onion in a food processor; pulse until vegetables are chopped.
Add onion mixture to pan.
Add tomatoes and cilantro to food processor, and process until coarsely chopped.
Add tomato mixture to pan; bring to a boil. Cover, reduce heat, and simmer 5 minutes or until vegetables are tender.
Remove from heat; stir in juice, olive oil, and salt. Garnish with cilantro sprigs, if desired.
Serve with a big bowl of tortilla chips and dip chips into soup! YUM!

Nutrition Facts : Calories 319.1, Fat 7.1, SaturatedFat 1.1, Sodium 1221.2, Carbohydrate 49.9, Fiber 18.2, Sugar 2.8, Protein 17

Ingredients

2 (14 ounce) cans chicken broth, divided (use fat free, low sodium)
4 teaspoons chili powder
2 teaspoons ground cumin
2 (16 ounce) cans navy beans, drained and rinsed
2 medium poblano chiles, halved and seeded
1 onion, cut into 1/2-inch-thick wedges
2 pints grape tomatoes
1/2 cup fresh cilantro, chopped
4 tablespoons fresh lime juice
2 tablespoons extra virgin olive oil
1 teaspoon salt
fresh cilantro stem
tortilla chips

CHEESY WHITE BEAN-TOMATO BAKE

For those of you who love lasagna's edges, where sticky tomato meets crisp cheese, this whole dish is for you - even the middle. A tube of tomato paste here mimics the deep flavors of sun-dried tomato. Frying a few generous squeezes caramelizes the tomato's sugars and saturates the olive oil, making a mixture that's ready to glom onto anything you stir through it. Here, it's white beans, though you could add in kale, noodles, even roasted vegetables. Then, all that's left to do is dot it with cheese and bake until it's as molten or singed as you like. Serve with bread and a bitter-green salad.

Provided by Ali Slagle

Categories dinner, lunch, weekday, weeknight, beans, main course, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 7

Cheesy White Bean-Tomato Bake image

Steps:

Heat the oven to 475 degrees. In a 10-inch ovenproof skillet, heat the olive oil over medium-high heat. Fry the garlic until it's lightly golden, about 1 minute. Stir in the tomato paste (be careful of splattering) and fry for 30 seconds, reducing the heat as needed to prevent the garlic from burning.
Add the beans, water and generous pinches of salt and pepper and stir to combine. Sprinkle the cheese evenly over the top, then bake until the cheese has melted and browned in spots, 5 to 10 minutes. If the top is not as toasted as you'd like, run the skillet under the broiler for a minute or 2. Serve at once.

Nutrition Facts : @context http, Calories 489, UnsaturatedFat 14 grams, Carbohydrate 49 grams, Fat 23 grams, Fiber 11 grams, Protein 24 grams, SaturatedFat 7 grams, Sodium 717 milligrams, Sugar 2 grams

Ingredients

1/4 cup extra-virgin olive oil
3 fat garlic cloves, thinly sliced
3 tablespoons tomato paste
2 (15-ounce) cans white beans (such as cannellini or Great Northern) or chickpeas, drained and rinsed
1/2 cup boiling water
Kosher salt and black pepper
1/3 pound mozzarella, coarsely grated (about 1 1/3 cups)

EASY MEXI BAKE (LOW FAT)

This is a super-easy low fat vegetarian dish that takes only minutes to throw together, it makes a great light weeknight meal served with a small side salad, you can use stewed tomatoes in place diced and use black beans in place of kidney beans. Top this with low-fat sour cream and salsa.

Provided by Kittencalrecipezazz

Categories Mexican

Time 25m

Yield 8 serving(s)

Number Of Ingredients 9

Easy Mexi Bake (Low Fat) image

Steps:

Set oven to 400 degrees.
Combine first 7 ingredients in a mixing bowl and mix thoroughly.
Grease a 2-quart casserole and layer as follows, 4 tortillas (overlapping each other to cover the bottom of the dish, then half of the bean mixture, then half of the cheese.
Repeat the layers.
Bake for 12-15 minutes or until the cheese melts (do not over bake or the tortillas will become too soft).
Top with low-fat sour cream and salsa.

Ingredients

1 (16 ounce) can kidney beans
1 (14 ounce) can diced tomatoes
1 (4 ounce) can green chilies, chopped
2 cups corn kernels
2 scallions, finely chopped
1/2 teaspoon cumin (or to taste)
1/2 teaspoon oregano (or to taste)
8 corn tortillas
1 1/2 cups reduced-fat cheddar cheese (or use full-fat cheese)

SPICY TOMATO AND BEAN SOUP

This is a great meal for those winter nights, serve with a nice crusty bread roll, but don't forget to add the extra points lol. Each serve of soup ww (aus) 1/2 point

Provided by Kristine L.

Categories < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

Spicy Tomato and Bean Soup image

Steps:

Coat a large pan with cooking spray.
Heat and add the leek and garlic, stirring until the leek is soft.
Add the tomatoes, carrot, chili and chicken stock.
Simmer for 20 minutes.
Add the Worcestershire sauce, butter beans and green beans and cook for a further 3 minutes.
Stir through the chopped parsley before serving.

Nutrition Facts : Calories 178.3, Fat 2.1, SaturatedFat 0.5, Cholesterol 3.6, Sodium 853.4, Carbohydrate 33.9, Fiber 6.9, Sugar 11.6, Protein 8.5

Ingredients

1 leek, chopped
2 teaspoons garlic, minced
2 (400 g) cans crushed tomatoes
1 carrot, peeled and grated
1 teaspoon red chile, chopped
2 cups chicken stock
1 tablespoon Worcestershire sauce
1 (300 g) can butter beans, drained and rinsed
1/2 cup green beans, trimmed and cut into 2cm lengths
2 tablespoons parsley, chopped

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Spicy Tomato And Bean Barley Bake Low Fat And Healthy Recipes

GERMAN BEEF AND BARLEY BAKE

This casserole may be made ahead of time and refrigerated. To reheat, bake at 350 degrees 20 to 30 minutes or microwave (in a microwave-safe casserole) on Medium High until heated through. From the National Barley Foods Council posted in response to a recipe request.

SPICY TOMATO AND WHITE BEAN SOUP

CHEESY WHITE BEAN-TOMATO BAKE

EASY MEXI BAKE (LOW FAT)

This is a super-easy low fat vegetarian dish that takes only minutes to throw together, it makes a great light weeknight meal served with a small side salad, you can use stewed tomatoes in place diced and use black beans in place of kidney beans. Top this with low-fat sour cream and salsa.

SPICY TOMATO AND BEAN SOUP

This is a great meal for those winter nights, serve with a nice crusty bread roll, but don't forget to add the extra points lol. Each serve of soup ww (aus) 1/2 point

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