Cuban Steak Bistec Encebollado Recipes

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CUBAN STEAK (BISTEC ENCEBOLLADO)

This recipe was found online icuban.com by Three Guys from Miami. This recipe adds a touch of lime and fresh cilantro to give the dish a Cuban flavor. This sounds like my kinda of steak!! Posting for ZWT.

Provided by diner524

Categories     Steak

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8



Cuban Steak (Bistec Encebollado) image

Steps:

  • Using a meat mallet, place the steaks between two pieces of wax paper and pound out to a thickness of 1/4 inch.
  • Heat a small amount of oil in a frying pan at low heat. Sauté onions briefly! They should still be slighty crisp. Remove onions.
  • Sprinkle each steak with Adobo seasoning and black pepper and rub into steaks. Sauté the garlic for one minute in a small amount of olive oil, . Add steaks and sauté to desired doneness in olive oil(or you could grill your steaks). Remove steaks. Deglaze the pan by adding the lime juice and continuing to heat, stirring constantly. Cook long enough to reduce (thicken) somewhat.
  • Cover each steak with the fried onions. Pour sauce over steaks and sprinkle with chopped cilantro.

2 lbs sirloin steaks (about 8 ounces per serving)
1/4 cup fresh lime juice
4 large onions, sliced thin
3 garlic cloves, minced
black pepper
adobo seasoning
fresh cilantro, chopped, for garnish
olive oil (for sauteing onions and steak)

BISTEC ENCEBOLLADO (CUBAN STEAK AND ONIONS)

This is very popular dish in some of the Caribbean islands such as Cuba, Puerto Rico, and Dominican Republic. Although it is essentially the same dish, each island has a different touch of flavor. In my family, we traditionally serve this dish with white rice, salad, and fried plantains.

Provided by Elsie

Time 1h35m

Yield 4

Number Of Ingredients 11



Bistec Encebollado (Cuban Steak and Onions) image

Steps:

  • Combine salt, pepper, and garlic powder in a small bowl. Sprinkle over steak slices on all sides to season. Transfer steak to a resealable plastic bag and add sliced onions, vinegar, and onion powder. Move steaks around to combine with the marinating ingredients. Seal the bag and refrigerate for 1 hour.
  • Heat olive oil in a skillet over medium heat. Add steak and onion mixture; cook and stir until steak is browned and onions are soft, 4 to 6 minutes. Remove from the skillet and keep warm.
  • Add beef broth, sofrito, and garlic to the skillet and cook over medium heat until garlic is golden brown, 2 to 3 minutes. Add steak and onions back to the skillet, cover, and simmer over low heat until onions and steak are cooked through, about 15 minutes.

Nutrition Facts : Calories 383.4 calories, Carbohydrate 13.3 g, Cholesterol 65.7 mg, Fat 20.4 g, Fiber 2.4 g, Protein 35.6 g, SaturatedFat 4.9 g, Sodium 838.2 mg, Sugar 5.5 g

1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon garlic powder
1 (1 pound) New York strip steak, sliced thin
3 large onions, thinly sliced
2 tablespoons white vinegar
1 tablespoon onion powder
3 tablespoons olive oil
½ cup beef broth
2 tablespoons sofrito
1 clove garlic, minced

CUBAN BREADED STEAK (BISTEC EMPANIZADO)

Three Guys from Miami; if you cannot get sour orange juice, a plausible substitution is-2 parts orange juice, 1 part lemon juice, 1 part lime juice. To make cracker meal-grind crackers in a food processor to a fine consistency.

Provided by ratherbeswimmin

Categories     Very Low Carbs

Time 1h12m

Yield 4 serving(s)

Number Of Ingredients 12



Cuban Breaded Steak (Bistec Empanizado) image

Steps:

  • Mix olive oil, sour orange juice, vinegar, and chopped onion to make marinade.
  • Add un-pounded steak, cover, and marinate for 20 minutes.
  • Remove steaks from marinade and place them, one at a time, between two pieces of waxed paper.
  • Using a meat mallot, pound steaks to ¼-inch thickness; return steaks to marinade; refrigerate/marinate for 1-4 hours; remove beef and save marinade.
  • In a bowl, combine cracker meal, garlic powder, and salt.
  • Dip wet beef in egg whites, then dip in cracker mixture, coating well on both sides.
  • Saute in heated olive oil to desired doneness; remove from pan and place on plate.
  • Use some of the reserved marinade (with the onions) to deglaze the pan: cook at high heat, stirring constantly until the onions are cooked and the sauce reduces somewhat.
  • Pour sauce over the steaks and sprinkle with chopped cilantro and freshly ground pepper.

Nutrition Facts : Calories 793.8, Fat 54.5, SaturatedFat 17.3, Cholesterol 166.6, Sodium 627, Carbohydrate 20.8, Fiber 1.3, Sugar 4.8, Protein 52

1/4 cup olive oil
1/2 cup sour orange juice
2 tablespoons vinegar
1 cup finely chopped onion
1 1/2 lbs sirloin steaks (about 6 ounces per serving)
1 cup cracker meal (finely ground crackers)
2 teaspoons garlic powder
1/2 teaspoon salt
2 egg whites, beaten
olive oil, for sauteing
fresh cilantro, chopped
fresh ground black pepper

BISTEC ENCEBOLLADO (STEAK AND ONIONS)

This is a Caribbean version of steak and onions which is popular in the Dominican Republic. This is great served with rice and a nice green salad!

Provided by Kim127

Categories     Steak

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8



Bistec Encebollado (Steak and Onions) image

Steps:

  • In a small bowl, combine salt, pepper, oregano, garlic and one tablespoon of the olive oil. Mix together to form paste and rub the paste on both sides of the steak.
  • Heat a large non-stick skillet over medium-high heat. Add one tablespoon of olive oil. Add the steaks and cook until browned, about 2 minutes per side. Remove to a plate and set aside.
  • Add the last tablespoon of olive oil to same skillet and reduce heat to medium. Add the sliced onion, stirring frequently to scrape up any browned bits. Cook until onions are soft, about 10 minutes.
  • Stir in apple cider vinegar.
  • Slice steak into thin strips and return meat and any juices back to skillet with onions. Stir to heat through. Serve!

Nutrition Facts : Calories 424.8, Fat 27.1, SaturatedFat 8, Cholesterol 103.8, Sodium 378.1, Carbohydrate 6.5, Fiber 1.1, Sugar 2.4, Protein 37.2

1/2 teaspoon salt
1 teaspoon black pepper, freshly ground
1 teaspoon fresh oregano, minced (or you can use 1/2 tsp dried)
1 large garlic clove, minced
3 tablespoons olive oil, divided
1 1/2 lbs top round steaks
2 medium onions, sliced into 1/2 inch thick rounds
1 teaspoon apple cider vinegar

BISTEC ENCEBOLLAO

Use any cut of steak when making this easy beef stew. Marinated in oil, oregano, vinegar, and onions, this is a great meal for a busy weeknight. A staple in Puerto Rican cooking. Serve with white rice and tostones. Water can be used in place of beef stock if desired.

Provided by HANZOtheRAZOR

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 4h55m

Yield 6

Number Of Ingredients 9



Bistec Encebollao image

Steps:

  • In a large resealable bag, combine the steak, olive oil, garlic, oregano, sazon seasoning, onions, vinegar, beef stock, and salt. Seal and shake to mix. Refrigerate for at least 4 hours, or up to a couple of days.
  • When you are ready to cook, dump the entire contents of the bag into a large deep skillet. Bring to a boil, reduce heat to low, cover and simmer until the beef is fork tender, about 40 minutes.

Nutrition Facts : Calories 422.5 calories, Carbohydrate 6.3 g, Cholesterol 80.7 mg, Fat 32.1 g, Fiber 1.1 g, Protein 26.4 g, SaturatedFat 8.1 g, Sodium 586.5 mg, Sugar 2.6 g

2 pounds beef sirloin steak, sliced thinly across the grain
½ cup olive oil
2 tablespoons minced garlic
1 pinch dried oregano
1 (.18 ounce) packet sazon seasoning
2 large white onions, sliced into rings
¼ cup distilled white vinegar
1 cup beef stock
1 teaspoon salt

STEAK WITH ONIONS (BISTEC ENCEBOLLADO)

Make and share this Steak with Onions (Bistec Encebollado) recipe from Food.com.

Provided by LikeItLoveIt

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8



Steak with Onions (Bistec Encebollado) image

Steps:

  • Mix garlic, black pepper, adobo, oregano and vinegar together and rub into steak.
  • Heat oil in skillet on low, cook onions until barely cooked (keep crisp and white).
  • Remove onions and drain on paper towels.
  • On high fry steaks rapidly on each side until brown.
  • Serve with onions.

2 cloves garlic, minced
1 teaspoon coarse ground black pepper
1 teaspoon adobo seasoning
1/4 teaspoon oregano
1/4 cup vinegar (or lemon juice)
2 lbs trimmed boneless beef top loin steaks (, 1/4 inch thick slices) or 2 lbs trimmed filet of beef (, 1/4 inch thick slices)
2 tablespoons oil
4 large onions, sliced very thin

CUBAN PAN FRIED STEAK (BISTEC DE PALOMILLA)

Make and share this Cuban Pan Fried Steak (Bistec De Palomilla) recipe from Food.com.

Provided by threeovens

Categories     Steak

Time 30m

Yield 6 steaks, 6 serving(s)

Number Of Ingredients 7



Cuban Pan Fried Steak (Bistec De Palomilla) image

Steps:

  • Cut steaks into six equal portions. Season steaks with garlic, lime juice, salt, and pepper. Allow to marinate at least 1 hour, refrigerated.
  • Remove the steaks from the marinade and pat dry; reserve marinade. In a large skillet, heat the oil over medium heat until very hot, and brown each steak for 2 to 3 minutes on each side.
  • Transfer the steaks to a serving platter and keep warm. Add the reserved marinade and onion to the pan and cook until the onion is slightly wilted, 3 to 4 minutes.
  • Garnish the steaks with the onion and parsley and serve immediately.

Nutrition Facts : Calories 281.5, Fat 18.1, SaturatedFat 5.3, Cholesterol 69.2, Sodium 59.1, Carbohydrate 4.7, Fiber 1, Sugar 1.2, Protein 24.8

24 ounces top round steaks, pounded to 1/4 inch thick
2 garlic cloves, minced
2 limes, juiced
salt & freshly ground black pepper
3 tablespoons olive oil or 3 tablespoons butter
1 medium onion, finely chopped
3 tablespoons fresh parsley, finely chopped

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