Seedy Muesli Bar Slice Recipes
MUESLI BAR SLICE
Make and share this Muesli Bar Slice recipe from Food.com.
Provided by Sara 76
Categories Dessert
Time 30m
Yield 20 bars
Number Of Ingredients 12
Steps:
- In a large bowl mix together the oats, oat bran, bran, sunflower kernals, flour, apricots, and sultanas.
- Melt the butter, honey and brown sugar in the microwave for 1 minute and add to the dry ingredients. Stir in the egg and milk until well combined.
- Press into a greased and lined lamington tin and bake for 15-20 minutes in a moderate oven. Cut into slices when cooled.
Nutrition Facts : Calories 123.8, Fat 4.2, SaturatedFat 1.8, Cholesterol 16.1, Sodium 33, Carbohydrate 21.9, Fiber 2, Sugar 13.5, Protein 2.4
SEEDY MUESLI BAR SLICE
A girlfriend made this for our Bible study group and I couldn't stop eating it! Sesame seeds, sunflower seeds, pumpkin seeds, honey - mmmmmm! Hope someone out there likes it too! And so easy to make!
Provided by currybunny
Categories Lunch/Snacks
Time 25m
Yield 24 slices
Number Of Ingredients 10
Steps:
- Grease and line 3cm deep 16 x 28cm baking pan with baking paper.
- Cook oats, coconut, wheatgerm, sesame seeds, sunflower kernels and pumpkin seeds in frying pan over med heat stirring 8-10 min until golden. Place in a large bowl to cool and stir in sultanas.
- Cook butter, honey and sugar over med heat, stirring, for 3-4 min until sugar dissolves. Reduce to low and simmer without stirring for 7 minute.
- Add to dry ingredients and mix well.
- Spoon into pan and press down firmly, allow to set for a few hours in the fridge, then cut into slices and enjoy!
Nutrition Facts : Calories 177.8, Fat 10, SaturatedFat 4.2, Cholesterol 11.1, Sodium 50.3, Carbohydrate 21.2, Fiber 2.1, Sugar 14.3, Protein 3.4
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