Baked Fish With Orange Sauce Recipes

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BAKED COD IN ORANGE SAUCE

Simple, fast, tasty and healthy. My kind of recipe. Any firm white fish fillet can be substituted in place of cod.

Provided by dale7793

Categories     Very Low Carbs

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4



Baked Cod in Orange Sauce image

Steps:

  • Preheat oven to 375 degrees F.
  • Arrange cod fillets in a shallow baking dish.
  • Combine remaining ingredients in a small bowl.
  • Pour over cod and bake for 12-15 minutes until fish is opaque throughout.
  • Spoon orange sauce over fish and serve with vegetables and rice.

4 (6 ounce) cod fish fillets
1/2 cup fresh orange juice
1/2 tablespoon dried thyme or 1 teaspoon fresh thyme, chopped
1/2 tablespoon orange zest

BAKED FISH WITH ORANGE SAUCE

The orange sauce really gives this fish a refreshing taste. An added touch could be slivered almonds.

Provided by MizzNezz

Categories     Very Low Carbs

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5



Baked Fish with Orange Sauce image

Steps:

  • Preheat oven to 400F degrees.
  • Place fish in baking pan.
  • Mix orange juice and butter.
  • Pour half this mixture over the fish.
  • Sprinkle the rind over.
  • Bake for 10 minutes.
  • Pour remaining orange mixture over.
  • Bake another 10 minutes.
  • Sprinkle with parsley.

Nutrition Facts : Calories 295.5, Fat 11.7, SaturatedFat 6, Cholesterol 175.2, Sodium 240.2, Carbohydrate 3.4, Fiber 0.1, Sugar 2.6, Protein 42

2 lbs white fish fillets, cut in portions
1/2 cup orange juice
3 tablespoons butter, melted
1 teaspoon grated orange rind
1/2 teaspoon parsley

BAKED FISH WITH ORANGE

Make and share this Baked Fish With Orange recipe from Food.com.

Provided by Doreen Randal

Categories     Fruit

Time 45m

Yield 4 serving(s)

Number Of Ingredients 7



Baked Fish With Orange image

Steps:

  • Melt the butter in frying pan, add the crumbs, garlic and grated orange rind.
  • Stir until crumbs have absorbed all the butter.
  • Place fish portions in a buttered ovenproof dish, sprinkle with the breadcrumbs, then pour over the orange juice.
  • Bake uncovered for 20-30 minutes in moderate oven.

Nutrition Facts : Calories 379, Fat 15.1, SaturatedFat 8.1, Cholesterol 92.1, Sodium 478, Carbohydrate 36.5, Fiber 2.8, Sugar 5.9, Protein 23.3

2 -3 ounces butter
6 ounces fresh breadcrumbs
1 garlic cloves, crushed or 1/2 teaspoon garlic salt
4 white fish fillets, Blue cod is nice
1 orange, juice and rind of, grated
salt, to taste
pepper, to taste

FISH WITH ORANGE SAUCE

The best part of this recipe is the bold tasting sauce. With a food processor, it's also very easy. It is adapted from "Food Processor Cookery", which (I think) is the cookbook that came with my food processor many years ago.

Provided by Judy from Hawaii

Categories     Mixer

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14



Fish with Orange Sauce image

Steps:

  • Fish: Break bread into pieces.
  • In food processor, pulse bread, salt and pepper to fine crumbs.
  • Put onto a piece of waxed paper.
  • Place eggs& water into a small bowl& stir with a fork to blend.
  • Dip fish into egg misture, then into crumbs, coating on all sides.
  • Heat butter in a skillet and cook fish till nicely browned on all sides.
  • Sauce: Cut green pepper& orange rind into 1 inch squares.
  • Place into food processor bowl with other ingredients and whirl till blended.
  • Pour into a saucepan and cook and stir until sauce thickens and is clear.
  • Serve hot with fish.

Nutrition Facts : Calories 531.4, Fat 11.5, SaturatedFat 5.1, Cholesterol 235.3, Sodium 852, Carbohydrate 68.9, Fiber 1.3, Sugar 53.2, Protein 38.2

4 slices dry bread
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
1 1/2 lbs boneless fillets of firm white fish fillets
2 eggs
2 tablespoons water
2 tablespoons butter or 2 tablespoons margarine
1/4 medium green pepper
1 orange rind, from
1 (6 ounce) can frozen orange juice concentrate
1/2 cup sugar
1/2 cup catsup
1 1/2 tablespoons cornstarch
1 cup water

ORANGE TILAPIA

Tilapia baked in orange juice with a garlic basil topping.

Provided by SuperN

Categories     Seafood     Fish     Tilapia

Time 3h30m

Yield 4

Number Of Ingredients 8



Orange Tilapia image

Steps:

  • Pour 1 1/2 cups orange juice into a resealable plastic bag. Add tilapia fillets, coat with the juice, squeeze bag to remove excess air, and seal the bag. Marinate in the refrigerator 3 hours to overnight.
  • Preheat oven to 400 degrees F (200 degrees C).
  • Whisk butter, panko bread crumbs, 3 tablespoons orange juice, garlic, and basil together in a bowl.
  • Remove tilapia from the orange juice and shake to remove excess liquid; arrange fillets in a 13x9-inch baking dish. Discard marinade.
  • Pour 1/2 cup orange juice over the tilapia fillets. Spread butter mixture over the top of the filets to cover each completely.
  • Bake in preheated oven until the liquid is bubbling and the fish flakes easily with a fork, about 15 minutes.

Nutrition Facts : Calories 379.2 calories, Carbohydrate 28.7 g, Cholesterol 86.8 mg, Fat 19.7 g, Fiber 0.3 g, Protein 26.3 g, SaturatedFat 11.5 g, Sodium 273.1 mg, Sugar 11.4 g

4 tilapia fillets
1 ½ cups orange juice
6 tablespoons butter, softened
¾ cup panko bread crumbs
3 tablespoons orange juice
2 cloves garlic, minced
1 tablespoon minced fresh basil
½ cup orange juice

COD WITH ORANGE GINGER SAUCE

Make and share this Cod with Orange Ginger Sauce recipe from Food.com.

Provided by Dancer

Categories     Oranges

Time 27m

Yield 4 serving(s)

Number Of Ingredients 9



Cod with Orange Ginger Sauce image

Steps:

  • Rinse fish and pat dry with paper towels, set aside.
  • Coat large nonstick skillet with cooking spray.
  • Add the ginger and cook over medium high heat, stirring often, for 2 minutes, until litely browned.
  • Add lemon juice, mustard, soy sauce and 1 cup of orange juice, stir to combine.
  • Add the fish in single layer.
  • Cover and cook over low heat for 6 to 8 minutes, until fish is opaque and done.
  • Remove the fish to a plate; cover to keep warm.
  • Mix cornstarch and remaining 1/2 c.
  • orange juice together in a cup.
  • Add to the skillet.
  • Cook, stirring constantly for 1 minute until sauce thickens.
  • Stir in the orange pieces.
  • Cover and cook for 1 to 2 minutes, until oranges are heated through.
  • Serve the sauce over the fish.
  • Sprinkle with scallions.

Nutrition Facts : Calories 278.5, Fat 1.8, SaturatedFat 0.3, Cholesterol 99.3, Sodium 190, Carbohydrate 21.4, Fiber 1.1, Sugar 13.9, Protein 42.6

4 cod fish fillets (3.25 ozs. each)
1 tablespoon minced fresh ginger
1 1/2 tablespoons fresh squeezed lemon juice
1 teaspoon Dijon mustard
1 teaspoon low sodium soy sauce
1 1/2 cups orange juice (fresh is always best)
2 tablespoons cornstarch
1 cup mandarin orange pieces or 1 cup blood orange, works too
4 scallions, chopped

ORANGE ROUGHY IN ORANGE SAUCE

I really enjoyed this fish -- first time I really enjoyed poached fish -- but this was great. Good with or without the lavender. Recipe source: local newspaper which was originally printed in Cooking with Lavender.

Provided by ellie_

Categories     One Dish Meal

Time 20m

Yield 2 serving(s)

Number Of Ingredients 9



Orange Roughy in Orange Sauce image

Steps:

  • Pepper both sides of the fish.
  • Pour orange juice in a measuring cup (I used ready-made but imagine freshly squeezed from 2 oranges will be so much better), stir in lavender and white wine and set aside.
  • Heat peanut oil (or use unsalted butter) in small skillet, stirring to coat until tender (5 minutes).
  • Meanwhile in a large skillet, suitable for poaching fish, add orange juice mixture and bring to a boil over medium high heat. Add fish and lower heat to a simmer until fish is tender and flakes with a fork (10 - 15 minutes). Remove fish to a platter and keep warm.
  • Add orange liqueur, if using, to pan and turn up heat and reduce by half. Return fish to pan until heated through.
  • Place fish on plates and top with vegetables, spooning sauce over fish.

1 large orange roughy fillet (mine was a little over 1/2 pound)
pepper
1 cup orange juice
2 tablespoons dried lavender
2 carrots, peeled and cut into julienne stripes
3 scallions, sliced into julienne strips
1 teaspoon peanut oil
1 cup white wine
2 tablespoons orange liqueur (I skipped the liqueur) (optional)

SALMON WITH BALSAMIC ORANGE SAUCE

Preparing this fish is so easy that you can enjoy it on busy weeknights. You will want to serve it all the time. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 11



Salmon with Balsamic Orange Sauce image

Steps:

  • Preheat oven to 425°. Place salmon in a greased 15x10x1-in. baking pan. In a small bowl, mix orange zest, vinegar, honey and salt; spread over fillets., Roast 15-18 minutes or until fish just begins to flake easily with a fork. Meanwhile, in a small saucepan, mix cornstarch and orange juice. Bring to a boil; cook and stir 1 minute or until thickened. Stir in honey, vinegar and salt; serve with salmon.

Nutrition Facts : Calories 299 calories, Fat 16g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 455mg sodium, Carbohydrate 9g carbohydrate (8g sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges

8 salmon fillets (6 ounces each), skin removed
4 teaspoons grated orange zest
4 teaspoons balsamic vinegar
4 teaspoons honey
1 teaspoon salt
SAUCE:
1 teaspoon cornstarch
1 cup orange juice
2 teaspoons honey
1 teaspoon balsamic vinegar
1/4 teaspoon salt

WHITE FISH WITH ORANGE-GINGER SAUCE AND ONIONS

This is a delicious way to serve fish, and it's quick. It will seem like you've made a great effort in the kitchen, but it's quite simple. The basic sauce is also good on chicken. You might serve it with some rice on the side or a loaf of bread, as there is a lot of sauce you won't want to waste. This is based on a recipe by Rachel Ray, from her book Just in Time.

Provided by Mudflower

Categories     < 30 Mins

Time 25m

Yield 5 serving(s)

Number Of Ingredients 11



White Fish With Orange-Ginger Sauce and Onions image

Steps:

  • Warm 2 T. olive oil in a large nonstick skillet over medium-high heat.
  • Rub the fish fillets with the coriander, salt and black pepper.
  • Cook fish in the hot skillet until just done, a few minutes on each side.
  • Remove the fillets and set aside.
  • Add 2 T. EVOO, onions, garlic, ginger, and red pepper flakes (if using).
  • Cook until onions are translucent, then add the stock, orange juice, and zest.
  • Let warm and add butter.
  • Simmer for a minute then add fish back to the pan to heat through.
  • Serve with warm crusty bread and some crisp asparagus or green beans.

Nutrition Facts : Calories 305.9, Fat 18.1, SaturatedFat 4.9, Cholesterol 105.5, Sodium 201.8, Carbohydrate 8.5, Fiber 1.5, Sugar 4.2, Protein 27.1

4 tablespoons olive oil
24 ounces white fish fillets (we use tilapia, could try mahi mahi, cod or even salmon)
1 tablespoon ground coriander
salt and black pepper
1 medium red onion, quartered and thinly sliced
2 garlic cloves
2 teaspoons ginger, grated
1 teaspoon red pepper flakes (optional)
1 orange, zest and juice
1 cup chicken stock
2 tablespoons butter

PAN-SEARED HALIBUT WITH BLOOD ORANGE BUTTER SAUCE

Although I ate my first blood orange quite simply, I've since experimented with other preparations. This lovely butter sauce is wonderful over grilled or pan-seared fish--halibut, salmon, striped bass or snapper especially.

Provided by Alejandra Ramos

Categories     main-dish

Time 30m

Yield 2 servings

Number Of Ingredients 8



Pan-Seared Halibut with Blood Orange Butter Sauce image

Steps:

  • For the blood orange butter sauce: Melt 2 pieces of the butter in a heavy-bottomed saucepan over medium heat. Add the shallots and cook, stirring occasionally, until soft and translucent, about 5 minutes.
  • Add the orange juice; stir to combine and simmer on medium-low heat until the liquid is reduced by about half, about 5 to 8 minutes.
  • Add the remaining 8 pieces of butter, one piece at a time, whisking constantly, until each is fully incorporated. Remove from the heat and season with salt and pepper.
  • For the pan-seared halibut: Pat the fillets dry with paper towels. Heat the oil in a stainless-steel or cast-iron skillet over medium-high heat. Place the fish in the skillet, skin-side down, allowing at least 2 inches between the fillets. Cook until the skin is crispy and the fish releases from the pan easily, about 3 minutes. Season the skinless side of the fish with a pinch of salt and pepper, then flip and cook until the fish is just opaque in the center, 5 to 7 minutes.
  • Place a few spoonfuls of the Blood Orange Butter Sauce over the fish. Sprinkle with the pomegranate arils and serve.

10 tablespoons unsalted butter, cut into 10 pieces
1 large shallot, finely chopped (about 1/4 cup)
1 cup blood orange juice
Kosher salt and freshly ground black pepper
Two 6- to 8-ounce wild halibut fillets, each about 1 inch thick
3 tablespoons olive oil
Kosher salt and freshly ground black pepper
2 tablespoons pomegranate arils

RED SNAPPER WITH ORANGE SAUCE

"A tangy orange sauce, seasoned with garlic and ginger, really brings out the best in these red snapper fillets," says Barbara Nowakowski of Mesa, Arizona.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13



Red Snapper with Orange Sauce image

Steps:

  • Preheat oven to 400°. Place the fish in a single layer in a 13x9-in. baking dish coated with cooking spray; sprinkle with salt and pepper. In a small saucepan over medium heat, cook the garlic in butter for 1 minute; pour over fish. Drizzle with orange juice; sprinkle with orange zest. Bake, uncovered, until fish just begins to flake easily with a fork, 10-15 minutes. , In a small saucepan over medium heat, cook garlic in butter until golden brown, 2-3 minutes. Discard garlic. Stir orange juice and ginger into butter; heat through. Cut fish into serving-size pieces; drizzle with orange sauce and sprinkle with parsley.

Nutrition Facts : Calories 206 calories, Fat 8g fat (4g saturated fat), Cholesterol 68mg cholesterol, Sodium 204mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges

2 pounds red snapper fillets
1/4 teaspoon salt
1/8 teaspoon pepper
2 garlic cloves, minced
1 tablespoon butter
3 tablespoons orange juice
1 teaspoon grated orange zest
ORANGE SAUCE:
1 garlic clove, peeled
2 tablespoons butter
3 tablespoons orange juice
1/8 teaspoon ground ginger
2 tablespoons minced fresh parsley

HONEY-ORANGE GLAZED COD

The whole family will enjoy this delicate, flaky cod, and it's one of the easiest and tastiest fish dishes you'll ever serve.

Provided by lutzflcat

Categories     Seafood     Fish

Time 20m

Yield 3

Number Of Ingredients 10



Honey-Orange Glazed Cod image

Steps:

  • Set an oven rack 5 to 6 inches from the heat source and preheat the oven's broiler. Coat a broiler pan with cooking spray and place fillets on top.
  • Combine marmalade, honey, orange juice, Dijon mustard, sesame oil, soy sauce, and pepper in a small bowl. Mix well.
  • Broil cod in the preheated oven for 4 to 5 minutes. Brush 1/2 of the honey-orange glaze on top and broil until fish flakes easily with a fork, 4 to 5 minutes more. Adjust timing depending on the thickness of the fillets.
  • Brush the remaining glaze over the fillets. Garnish with parsley.

Nutrition Facts : Calories 159.2 calories, Carbohydrate 15.5 g, Cholesterol 41.5 mg, Fat 1.6 g, Fiber 0.2 g, Protein 20.5 g, SaturatedFat 0.2 g, Sodium 160.8 mg, Sugar 14 g

cooking spray
¾ pound cod fillets
2 tablespoons orange marmalade
1 tablespoon honey
½ tablespoon orange juice
1 teaspoon Dijon mustard
½ teaspoon sesame oil
½ teaspoon reduced-sodium soy sauce
⅛ teaspoon freshly ground black pepper
2 tablespoons chopped fresh parsley, or to taste

BAKED COD WITH ORANGE, CAPER AND OLIVE SAUCE

Categories     Citrus     Fish     Olive     Bake     Low Fat     Orange     Cod     Spring     Healthy     Bon Appétit

Yield Serves 4

Number Of Ingredients 11



Baked Cod with Orange, Caper and Olive Sauce image

Steps:

  • Preheat oven to 500°F. Using vegetable peeler, remove peel and white pith from orange. Cut twenty 2-inch-long, 1/8-inch-wide strips from orange peel and reserve. Chop orange; place in small bowl. Add tomato and next 7 ingredients to chopped orange; stir to blend. Season sauce to taste with salt and pepper. Spray 13 x 9 x 2-inch glass baking dish with nonstick spray. Arrange cod in prepared dish. Sprinkle orange strips evenly over fish. Sprinkle with salt and pepper. Bake until fish is opaque in center, about 10 minutes. Spoon sauce over fish.

1 orange
1/2 cup finely chopped seeded plum tomato
1/4 cup fresh orange juice
3 tablespoons minced red onion
1 1/2 tablespoons fresh lemon juice
4 teaspoons olive oil
1 tablespoon minced pitted Kalamata olives or other brine-cured black olives
1 tablespoon chopped drained capers
1 teaspoon chopped fresh rosemary
Nonstick vegetable oil spray
4 6-ounce cod fillet pieces

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FLOUNDER IN ORANGE SAUCE RECIPE | MYRECIPES
Preheat oven to 400°. Combine first 3 ingredients in a small saucepan. Cook over medium heat until marmalade melts, stirring often. Remove from heat, and stir in green onions. Place fillets in a 13 x 9-inch baking dish coated with cooking spray. Spoon orange marmalade mixture evenly over fillets. Bake at 400° for 10 minutes or until fish ...
From myrecipes.com


10 BEST ORANGE MARMALADE FISH RECIPES | YUMMLY
hot sauce, pepper, orange marmalade, garlic powder, chili powder and 4 more Orange Marmalade Scones #TwelveLoaves A Baker's House cold butter, baking powder, glaze, sugar, all purpose flour, milk and 3 more
From yummly.com


BAKED SNAPPER WITH TOMATO-ORANGE SAUCE RECIPE | MYRECIPES
Step 1. Preheat oven to 400°. Advertisement. Step 2. Combine first 8 ingredients in an 11 x 7-inch baking dish. Bake at 400° for 20 minutes. Arrange fish on top of tomato mixture. Drizzle with oil; sprinkle with salt and pepper. Cover with foil; bake 20 minutes or until fish flakes easily when tested with a fork.
From myrecipes.com


BAKED FISH A L'ORANGE RECIPE | CDKITCHEN.COM
Cook onion and garlic in oil till onion is tender but not brown. Stir in parsley, 1 teaspoon salt, and 1/8 teaspoon pepper. Spread mixture over fish. Combine orange and lemon juices; pour evenly over all. Bake, covered, in a 400 degrees F oven for 20 to 25 minutes or till fish flakes easily with a fork. If desired, arrange hard-cooked egg ...
From cdkitchen.com


10 BEST FISH WITH ORANGE SAUCE RECIPES | YUMMLY
Fish with Orange Sauce Recipes Orange Sauce Sobre Dulce y Salado orange juice, sour cream, ground black pepper, salt, cheese, sugar and 1 more Mexican Orange Sauce KitchenAid large Roma plum tomatoes, dried chiles de årbol, guajillo chile pod and 6 more Cranberry, Port and Orange Sauce The Happy Foodie
From yummly.co.uk


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #5-ingredients-or-less     #very-low-carbs     #main-dish     #seafood     #easy     #fish     #dietary     #low-sodium     #low-calorie     #high-protein     #low-carb     #high-in-something     #low-in-something

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