TROPICAL COOLER
With only four simple ingredients, this refreshing punch is easy to stir up in just 10 minutes. I served it at a party for my son, and everyone liked the slightly tart flavor. -Robin Werner, Brush Prairie, Washington
Provided by Taste of Home
Time 10m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 5
Steps:
- Just before serving, combine the first 4 ingredients in a punch bowl. If desired, garnish with fruit or edible flowers.
Nutrition Facts : Calories 87 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 10mg sodium, Carbohydrate 23g carbohydrate (22g sugars, Fiber 0 fiber), Protein 0 protein.
TROPICAL COOLER
Unflavored gelatine is blended with orange juice, mango, banana and ice cubes for a thirst-quenching beverage.
Provided by My Food and Family
Categories Home
Time 10m
Yield Makes 3 servings, about 1 cup each.
Number Of Ingredients 5
Steps:
- Sprinkle gelatine over 1/4 cup of the orange juice in small saucepan; let stand 1 min. Cook on low heat 1 min. or until gelatine is completely dissolved, stirring constantly.
- Place remaining 1 cup orange juice, the gelatine mixture, mango, banana and ice cubes in blender container; cover. Blend on high speed until smooth.
- Pour into glasses. Serve immediately.
Nutrition Facts : Calories 120, Fat 0.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 10 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 4 g
SWEET AND SPICY TROPICAL PLANTAINS
Make and share this Sweet and Spicy Tropical Plantains recipe from Food.com.
Provided by 4-H Mom
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Peel plantains by cutting off both ends, cut a slit lengthwise into peel, without cutting into plantain and remove. Cut plantains in half lengthwise.
- Coat grill rack with nonstick cooking spray. Preheat grill to medium high. Arrange plantain halves on grill rack. Grill 5 minutes on each side or until lightly charred.
- Stir together cream of coconut, lime juice, lime peel and red pepper. Drizzle over grilled plantain halves, sprinkle with toasted coconut.
Nutrition Facts : Calories 226.3, Fat 9.9, SaturatedFat 8.6, Sodium 45.9, Carbohydrate 36.7, Fiber 3.3, Sugar 19.8, Protein 2.5
SPICY TOMATO COOLER
The blend of flavors in this recipe creates a very refreshing drink. I often serve it for breakfast, but in warm weather, it suits any time of day. -Susan Zambito, New Orleans, Louisiana
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a small pitcher, combine the first five ingredients. Add pepper sauce if desired. Serve over ice if desired.
Nutrition Facts : Calories 41 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 664mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 1g fiber), Protein 1g protein.
SPICY TROPICAL FRUIT
A great summertime fruit salad, with delicious tropical fruit, and a little spice. Super easy to make.
Provided by KittyKitty
Categories Dessert
Time 2h10m
Yield 7 cups
Number Of Ingredients 11
Steps:
- Stir together firat 6 ingredients, and if desired red pepper in a medium bowl. Fold in mangoes, bananas, and pineapple. Cover and chill at least 2 hours. Garnish with pictachios.
Nutrition Facts : Calories 259.4, Fat 7, SaturatedFat 3.2, Cholesterol 15.9, Sodium 125.6, Carbohydrate 49.7, Fiber 4.3, Sugar 37.1, Protein 4.6
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