SPICY CHICKPEA BURGERS
This is a variation on a basic chickpea burger recipe that I found. Requires the use of a food processor. Also to note: the burgers will be crumbly.
Provided by salad savior
Categories Beans
Time 36m
Yield 4 spicy patties, 4 serving(s)
Number Of Ingredients 10
Steps:
- In a non-stick skillet, heat oil over medium heat. Sautée onions, garlic, oregano and chili powder (2 mins.). Add chilies; cook, stirring frequently, until chilies are tender.
- In food processor, mix pepper mixture with chickpeas, transfer to bowl.
- Stir in bread crumbs, cilantro (or parsley), salt and pepper to taste. Mix until well combined, and press firmly into the shape of burgers.
- In skillet, heat remaining oil over medium heat. Cook burgers for 4 minutes on each side, until browned.
Nutrition Facts : Calories 146, Fat 3.6, SaturatedFat 0.5, Sodium 245.2, Carbohydrate 24.4, Fiber 3.9, Sugar 2.6, Protein 4.9
CHICKPEA & CORIANDER BURGERS
High in fibre, low in fat and counting as 2 of your 5-a-day, this tasty veggie burger delivers on every level
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 25m
Number Of Ingredients 10
Steps:
- In a food processor, whizz the chickpeas, lemon zest, lemon juice, cumin, half the coriander, the egg and some seasoning. Scrape into a bowl and mix with 80g of the breadcrumbs and the diced onions. Form 4 burgers, press remaining breadcrumbs onto both sides and chill for at least 10 mins.
- Heat the oil in a frying pan until hot. Fry the burgers for 4 mins each side, keeping the heat on medium so they don't burn. To serve, slice each bun and fill with a slice of tomato, a burger, a few red onion slices, some cucumber slices, a dollop of chilli sauce and the remaining coriander.
Nutrition Facts : Calories 344 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 15 grams protein, Sodium 1.3 milligram of sodium
CHICKPEA BURGER
This burger is so delicious, you will not miss the meat, promise! Here's a tip: If you don't want this patties to fall apart, you absolutely need to make a rough chop while processing, also try making thinner patties.
Provided by Chouny
Categories Lunch/Snacks
Time 25m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Peel the carrots, grate them coarsely and set them aside.
- Peel and roughly chop the garlic.
- Drain and rinse the chickpeas and put them into a food processor with the garlic, ground spices, salt and pepper. Slightly process to obtain a rough paste then add the carrot, egg, and flour and process briefly until evenly mixed but slightly rugged.
- Heat the oil in a frying pan and divide the mixture into 8. Fry in batches for 2-3 minutes on each side, until golden, then drain on kitchen paper.
- Keep opened chickpea can to cut round shapes in bread slices. Toast each slice in toaster or in frying pan.
- Serve with slices of tomato and red onions and mayonnaise.
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