Spicyquinoasalad Recipes
SPICY QUINOA, BEAN, AND PEPPER SALAD
Incredibly tasty dish that even non-quinoa lovers will love! Add other veggies and peppers to taste. This can be served either hot or cold.
Provided by J&J
Categories Salad Grains Quinoa Salad Recipes
Time 55m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oil in a saucepan over medium heat. Cook and stir onion and garlic in hot oil until lightly browned, 5 to 7 minutes; add chopped red pepper and continue to cook and stir until slightly tender, 1 to 2 minutes.
- Stir quinoa with the onion mixture. Pour vegetable broth into the saucepan; season with chipotle pepper powder and cayenne pepper. Bring the broth to a boil. Cover the saucepan, reduce heat to low, and simmer until the quinoa is tender, about 20 minutes.
- Stir black beans and corn into the quinoa mixture; simmer until the beans and corn are heated through, about 5 minutes more.
Nutrition Facts : Calories 308.5 calories, Carbohydrate 57 g, Fat 3.9 g, Fiber 12.8 g, Protein 13.7 g, SaturatedFat 0.5 g, Sodium 587.7 mg, Sugar 6.6 g
SPICED QUINOA WITH ALMONDS & FETA
Use quinoa instead of couscous to make a delicious gluten-free salad
Provided by Good Food team
Categories Dinner, Lunch, Main course, Side dish
Time 25m
Number Of Ingredients 8
Steps:
- Heat the oil in a large pan. Add the spices, then fry for a min or so until fragrant. Add the quinoa, then fry for a further min until you can hear gentle popping sounds. Stir in 600ml boiling water, then gently simmer for 10-15 mins until the water has evaporated and the quinoa grains have a white 'halo' around them. Allow to cool slightly, then stir through the other ingredients. Serve warm or cold.
Nutrition Facts : Calories 404 calories, Fat 19 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 6 grams sugar, Fiber 1 grams fiber, Protein 17 grams protein, Sodium 0.68 milligram of sodium
SPICY QUINOA SALAD WITH BROCCOLI, CILANTRO AND LIME
The grassy flavor of quinoa works well with cilantro in this main-dish salad. I love the versatility of quinoa. It can be the building-block ingredient for a salad, as it is in this main-dish salad, or it can be added to salads in smaller amounts, almost as a garnish. Its grassy flavor marries well with cilantro, itself an herb with a grassy, though more pungent, taste. I added sieved hard-boiled eggs for protein - though you could leave them out if you want to make a vegan version of this dish, and toasted pumpkin seeds for crunch. Another ingredient that contributes crunch as well as color is the soaked split red lentils. They also contribute more protein to an already high-protein grain. They are optional - make this salad whether or not you have the lentils.
Provided by Martha Rose Shulman
Categories dinner, lunch
Time 15m
Yield 4 servings
Number Of Ingredients 14
Steps:
- In a large bowl, combine quinoa, broccoli, cilantro, pumpkin seeds, minced green chile, red lentils if using, feta and freshly ground pepper. Toss together.
- In a small bowl or measuring cup whisk together lime juice, salt, and garlic. Add olive oil and whisk until amalgamated. Add to salad and toss together well. Taste and adjust seasoning.
- Put hard-boiled eggs through a sieve and sprinkle over salad. Season if desired with salt and pepper. Garnish each serving with a few slices of avocado.
Nutrition Facts : @context http, Calories 485, UnsaturatedFat 27 grams, Carbohydrate 33 grams, Fat 36 grams, Fiber 7 grams, Protein 12 grams, SaturatedFat 6 grams, Sodium 607 milligrams, Sugar 2 grams, TransFat 0 grams
SPICY QUINOA SALAD
A zesty and colorful salad that makes great use of cranberries. Nice addition to a holiday buffet as it can be prepped in advance, is zesty and unusual and the flavors compliment most every cuisine.
Provided by rsarahl
Categories Grains
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a bowl, rinse quinoa several times with cold water.
- In a large pot, bring the 2 cups of water to a boil, add the quinoa and simmer for 20 minutes or until all liquid is absorbed.
- While quinoa is cooking, combine half of the honey, lemongrass, garlic and peppers in a small bowl.
- Prepare the cranberries by whizzing them in a food processor with the remaining honey and lime juice until the cranberries are mere flecks and the mixture is a beautifully vibrant red.
- When quinoa has cooked, stir in the lemongrass mixture and the cranberry mixture until combined.
- Finally, add the mint, cilantro and red onion to the quinoa and mix thoroughly.
- Set the quinoa salad in a covered bowl in the refrigerator for at least an hour to chill before serving.
ZESTY QUINOA SALAD
This bright and colorful salad is a great summertime recipe (or anytime you want to feel like it's summertime). Light and citrusy, it's a whole new way to enjoy quinoa. Lime juice and cilantro give a refreshing kick, while quinoa and black beans provide tasty vegan protein. If you're not vegan, add even more protein by adding chunks of chicken or turkey. Yum!
Provided by scrumdiddly
Categories Salad Grains Quinoa Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 12
Steps:
- Bring quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 10 to 15 minutes. Set aside to cool.
- Whisk olive oil, lime juice, cumin, 1 teaspoon salt, and red pepper flakes together in a bowl.
- Combine quinoa, tomatoes, black beans, and green onions together in a bowl. Pour dressing over quinoa mixture; toss to coat. Stir in cilantro; season with salt and black pepper. Serve immediately or chill in refrigerator.
Nutrition Facts : Calories 269.6 calories, Carbohydrate 33.8 g, Fat 11.5 g, Fiber 8.4 g, Protein 8.9 g, SaturatedFat 1.4 g, Sodium 674.5 mg, Sugar 1.7 g
SPICY QUINOA
Spice up your meal time with this low-carb healthy grain
Provided by Emma Lewis
Categories Buffet, Lunch, Side dish, Snack, Supper
Time 30m
Number Of Ingredients 7
Steps:
- Cook the quinoa according to pack instructions, adding the vegetable stock cube to the cooking water. Leave to cool, then break up any clumps with a fork. Mix through remaining ingredients and serve.
Nutrition Facts : Calories 221 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 25 grams carbohydrates, Fiber 1 grams fiber, Protein 7 grams protein, Sodium 1.16 milligram of sodium
More about "spicyquinoasalad recipes"
SPICY RED QUINOA SALAD - PASS ME SOME TASTY
Add corn, salt and pepper. Cook for 12-15 minutes, stirring frequently until corn is tender and the kernels begin to brown slightly. Remove …
From passmesometasty.com
5/5 (4)Total Time 30 minsCategory SaladCalories 327 per serving
From passmesometasty.com
5/5 (4)Total Time 30 minsCategory SaladCalories 327 per serving
- Whisk together the olive oil, lime juice, garlic, cayenne pepper, cumin, and salt in a large mixing bowl.
- In a medium saucepan bring quinoa and 2 cups water to a boil. Cover, reduce the heat to low, and simmer for about 15 minutes. Turn off heat and let sit with lid on for 5 additional minutes. Then fluff with a fork.
SPICY QUINOA SALAD - PEPPERSCALE
Preheat oven to 450 degrees Fahrenheit. Shuck the corn cob to remove any husk and/or silk from the corn ear. Wrap the corn in aluminum foil, …
From pepperscale.com
Servings 4Total Time 30 minsEstimated Reading Time 2 mins
From pepperscale.com
Servings 4Total Time 30 minsEstimated Reading Time 2 mins
- While the corn cooks, in a saucepan combine the quinoa and water. Bring the mix to a boil, then lower the heat to low and cover.
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SPICY QUINOA, CUCUMBER & TOMATO SALAD - BIGOVEN.COM
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From bigoven.com
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SPICY QUINOA, CUCUMBER AND TOMATO SALAD - THE NEW …
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From nytimes.com
SPICY SOUTHWEST QUINOA BOWL. - HALF BAKED HARVEST
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From halfbakedharvest.com
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MEDITERRANEAN QUINOA SALAD - SKINNYTASTE
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From skinnytaste.com
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SPICY QUINOA SALAD
Ingredients. 4 cups of cooked quinoa; 1 cup of garbanzo beans; 2 zucchini, quartered lengthwise, grilled, then chopped; 2 scallions, finely diced; A few cilantro leaves
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SPICY QUINOA SALAD - TASTE OF LIME
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From fiesta-azteca.com
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From traderjoes.com
From traderjoes.com
SPICY KALE AND QUINOA SALAD WITH CAJUN CHICKEN - CLAUDIA'S …
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From wendypolisi.com
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From vegangela.com
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SPICY QUINOA SALAD - THERESCIPES.INFO
Spicy Quinoa Salad Recipe - Food.com new www.food.com. When quinoa has cooked, stir in the lemongrass mixture and the cranberry mixture until combined. Finally, add the mint, cilantro and red onion to the quinoa and mix thoroughly. Set the quinoa salad in a covered bowl in the refrigerator for at least an hour to chill before serving.
From therecipes.info
From therecipes.info
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From cookingclassy.com
From cookingclassy.com
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In a pan, bring the broth to a boil and add the quinoa. Cook for 14 minutes over low heat or until all liquid has been absorbed. Fluff with a fork and set aside to cool. Meanwhile, in a large bowl, mix the olive oil, lime juice, chipotle pepper and cumin. Add the cooled quinoa, cherry tomatoes, ham, yellow pepper and avocado.
From dubretonrecipes.com
From dubretonrecipes.com
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From youtube.com
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SPICED QUINOA RECIPE - THE SPICE HOUSE
More About This Recipe. Rice or other whole grain can be substituted for quinoa. Can make 1 lb of quinoa and freeze leftovers (use 2 and ¼ tsp of spices and 4 and ¼ cups water). Try it mixed into scrambled eggs.
From thespicehouse.com
From thespicehouse.com
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