Spinach Avocado Tuna Salad Recipes
SPINACH & AVOCADO TUNA SALAD
I came up with this when I wanted a healthy, protein filled lunch. Great on bread or just by itself. The amount of spinach is a guess as I usually just grab a large handful and chop it up. The avocado serves as the mayo of a traditional tuna salad. I smash it enough to bind the ingredients, but I like to have chunks of avocado in my salad. Sometimes I substitute mayo for the avocado if my avocado has gone bad. Servings are approximate as I usually eat the whole bowl....
Provided by Megan Michelle
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Mix together first 5 ingredients.
- Season with garlic salt to taste.
- Serve on bread, or eat it straight out of the bowl.
Nutrition Facts : Calories 276.5, Fat 16.5, SaturatedFat 3.5, Cholesterol 217.7, Sodium 642.8, Carbohydrate 7.1, Fiber 4.7, Sugar 1.4, Protein 25.7
BABY SPINACH SALAD WITH TUNA
The 3 components of this salad can be readied ahead of time and later mixed together for a healthful lunch. For the freshest tasting salad, open the can of tuna right before serving.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 9
Steps:
- In a small bowl, whisk together yogurt, Dijon, and lemon juice; season with salt and pepper. Place dressing in a resealable plastic bag or airtight container. Place spinach, grapes, and onion, if using, in another airtight container (separate from dressing). Refrigerate, up to overnight.
- Just before serving, drain tuna, add to salad, and toss with dressing. Include flatbreads, if desired.
Nutrition Facts : Calories 216 g, Fat 1 g, Fiber 3 g, Protein 27 g
TUNA AND AVOCADO SALAD
Great, low-fat food. High in lean protein and good fats! Serve on tostadas or as a sandwich.
Provided by tjkirkwood
Categories Salad Vegetable Salad Recipes Avocado Salad Recipes
Time 10m
Yield 6
Number Of Ingredients 6
Steps:
- Mix avocados, tuna, tomato, jalapeno pepper, and white onion together in a bowl; season with salt.
Nutrition Facts : Calories 239 calories, Carbohydrate 9.7 g, Cholesterol 18.9 mg, Fat 15.3 g, Fiber 7 g, Protein 18.3 g, SaturatedFat 2.3 g, Sodium 65.2 mg, Sugar 1.3 g
More about "spinach avocado tuna salad recipes"
AVOCADO TUNA SALAD RECIPE (VIDEO) - NATASHASKITCHEN.COM
Web Mar 24, 2017 In a large salad bowl, combine: sliced cucumber, sliced avocado, thinly sliced red onion, drained tuna, and 1/4 cup cilantro. Drizzle salad ingredients with 2 Tbsp lemon juice, 2 Tbsp …
From natashaskitchen.com
4.9/5 (264)Calories 304 per servingCategory Salad
From natashaskitchen.com
4.9/5 (264)Calories 304 per servingCategory Salad
AVOCADO TUNA SPINACH SALAD - AGGIE'S KITCHEN
Web Jan 14, 2019 In a small bowl combine tuna, avocado and lemon juice by mashing together with a fork. Season with salt and pepper. In 2 salad …
From aggieskitchen.com
5/5 (5)Estimated Reading Time 3 mins
From aggieskitchen.com
5/5 (5)Estimated Reading Time 3 mins
- In a small bowl combine tuna, avocado and lemon juice by mashing together with a fork. Season with salt and pepper.
- In 2 salad bowls add spinach leaves, carrots, sliced peppers and sliced almonds. Divide avocado-tuna mixture into both salads. Dress your salads to your liking with olive oil and balsamic vinegar. Go easy on the olive oil to save calories!
SPINACH SALAD WITH TUNA AND AVOCADO RECIPE - GOOD …
Web Aug 5, 2011 Step 1 In blender, combine lemon juice, oil, water, mustard, half of avocado, cayenne pepper, and 1/4 teaspoon salt. Puree until smooth, scraping container …
From goodhousekeeping.com
Cuisine AmericanTotal Time 15 minsServings 4Calories 280 per serving
From goodhousekeeping.com
Cuisine AmericanTotal Time 15 minsServings 4Calories 280 per serving
- In blender, combine lemon juice, oil, water, mustard, half of avocado, cayenne pepper, and 1/4 teaspoon salt.
- Stir in parsley and chives. In large bowl, toss spinach, celery, pepper, beans, and tuna with dressing.
AVOCADO TUNA SPINACH SALAD - EATINGWELL
Web Jan 2, 2022 Ingredients. ½ (5 ounce) can water-packed tuna. ¼ cup diced avocado. ¼ cup halved cherry tomatoes. 1 ½ tablespoons poppy seed dressing. 1 tablespoon diced …
From eatingwell.com
4.7/5 (3)Total Time 10 minsServings 1Calories 432 per serving
From eatingwell.com
4.7/5 (3)Total Time 10 minsServings 1Calories 432 per serving
AVOCADO LIME TUNA SALAD | MARISA MOORE NUTRITION
Web Apr 22, 2016 Peel and seed the avocado. Scoop the avocado into a mixing bowl and mash with the lime juice, and garlic. Add the drained, flaked tuna, red onion, cilantro, …
From marisamoore.com
From marisamoore.com
HEALTHY TUNA SALAD RECIPES - EATINGWELL
Web Tuna, White Bean & Dill Salad. 2 hrs 30 mins. Mediterranean Tuna Antipasto Salad. 25 mins. Sesame Tuna Salad. 25 mins. Pasta, Tuna & Roasted Pepper Salad. 30 mins. …
From eatingwell.com
From eatingwell.com
DIET & WEIGHT MANAGEMENT: HEALTHY EATING & NUTRITION - WEBMD
Web How to Get Your Vitamin D. Vitamin D is essential for healthy bones, and a lack of it can lead to health problems, including cardiovascular disease. Learn how to get plenty of …
From webmd.com
From webmd.com
10 BEST SPINACH TUNA SALAD RECIPES | YUMMLY
Web Jul 2, 2023 avocado, Orange, tuna, pink grapefruit, flatbread, romaine lettuce and 5 more Warm Tuna & Vegetable Salad Promise sweet onion, promise buttery spread, mixed …
From yummly.com
From yummly.com
SPINACH-AND-AVOCADO SALAD RECIPE | MYRECIPES
Web Directions. Step 1. Whisk lime juice, oil, cilantro, sugar, cumin, salt and pepper in a large serving bowl. Stir in avocado and red onion. Lay spinach on top. (Salad can be …
From myrecipes.com
From myrecipes.com
TUNA, AVOCADO & SPINACH SALAD | HEALTHY RECIPE | WW UK
Web Brush the tuna steaks with the oil and season with salt and pepper. Cook for 1-2 minutes each side (depending on the thickness of your steak) for rare, then set aside to rest for 5 …
From weightwatchers.com
From weightwatchers.com
AVOCADO TUNA SALAD RECIPE - SIMPLY RECIPES
Web Feb 5, 2021 Here's a step up from your everyday tuna salad—leave out the mayo and replace it with avocado. Add some red onion, lemon zest and juice, sprinkle with the green of cilantro or parsley, and wow! Put the …
From simplyrecipes.com
From simplyrecipes.com
AVOCADO TUNA SALAD RECIPE (EXTRA CREAMY) | THE KITCHN
Web Aug 17, 2021 Drain 2 (6-ounce) cans tuna and place in a large bowl. Break up any large chunks of tuna with a fork. Prepare the following, adding them to the bowl as they are completed: Finely chop 1 small red onion …
From thekitchn.com
From thekitchn.com
TUNA SPINACH SALAD - FAMILY FOOD ON THE TABLE
Web Apr 20, 2023 You need about ⅓ to ½ cup chopped. Serving: Serve this tuna salad in a wrap or lettuce wrap, with crackers, or as a warm open-faced tuna melt with extra mozzarella cheese melted on top. Or make a …
From familyfoodonthetable.com
From familyfoodonthetable.com
THROW-TOGETHER SPINACH, AVOCADO AND TUNA SALAD
Web Mar 11, 2021 1 can of tuna in water, drained. 100 g of spinach. 5 cherry tomatoes, halved. 1 small red onion, cut into half moon shape. 1/3 English cucumber, sliced. 1 avocado, sliced. 1 tsp black sesame seeds. 1 tbsp …
From natiskitchen.net
From natiskitchen.net
AVOCADO TUNA SALAD - DINNER AT THE ZOO
Web May 30, 2023 Instructions. Place the tuna, cucumber, avocado, red onion and cilantro in a large bowl. In a small bowl, whisk together the lime juice, olive oil, chili powder, cumin and salt and pepper. Pour the dressing over …
From dinneratthezoo.com
From dinneratthezoo.com
10 BEST SPINACH TUNA SALAD RECIPES | YUMMLY
Web Jun 20, 2023 tuna, black pepper, celery, avocado, sliced tomato, green onion and 8 more Small Smoked Fish Salad on Flatbread On dine chez Nanou Orange, juice, tuna, …
From yummly.com
From yummly.com
MEDITERRANEAN TUNA AVOCADO SALAD | HOMEMADE & YUMMY
Web Feb 7, 2023 This Mediterranean salad is so easy to make. Full instructions are in the recipe card below. Combine your salad dressing ingredients and set aside. Add the …
From homemadeandyummy.com
From homemadeandyummy.com
AVOCADO TUNA SPINACH SALAD | RECIPE | TUNA AVOCADO, HEALTHY
Web Enjoy one of these healthy lunch recipes that feature key ingredients of the Mediterranean diet, including whole grains, fish and veggies. ... Plus, these recipes contain anti …
From pinterest.com
From pinterest.com
HEALTHY TUNA & AVOCADO SALAD | EASY & REFRESHING 10 MINUTE …
Web Jul 3, 2023 Instructions. Drain the cans of tuna into a fine sieve with a bowl underneath, gently shake the sieve to remove any excess oil, transfer the tuna into a large bowl. Cut …
From spainonafork.com
From spainonafork.com
TUNA WITH BABY SPINACH AND AVOCADO RECIPE - NDTV FOOD
Web For seared tuna: 1. Rub the tuna with black sesame seeds, white sesame seeds and rosemary. 2. Wrap the tuna in a cling film and refrigerate for 5-10 minutes. 3. Remove …
From food.ndtv.com
From food.ndtv.com
AVOCADO TUNA SALAD - EATINGWELL
Web Dec 7, 2021 Whisk oil, lemon juice and salt together in a large bowl; add avocados and toss gently to coat thoroughly. Add tuna, romaine, cucumber, feta, almonds, olives and …
From eatingwell.com
From eatingwell.com
EVANN RYAN ON INSTAGRAM: "“TUNA” SEAWEED WRAPS FOLLOW …
Web 333 likes, 35 comments - Evann Ryan (@evannryan) on Instagram: "“TUNA” SEAWEED WRAPS Follow @evannryan for daily high protein recipes like this one! Recip..." Evann …
From instagram.com
From instagram.com
SPINACH AVOCADO TUNA SALAD WITH ORANGE VINAIGRETTE RECIPE
Web Nov 29, 2016 In a medium bowl, whisk together orange juice, balsamic vinegar, zest, olive oil, salt, and pepper and set aside. Combine tuna and avocado, likely mashing some of …
From popsugar.com
From popsugar.com
You'll also love