Spinach Casserole Low Fat And Low Carb Recipes

Steps:

• Brown the hamburger and onion; drain fat.
• Put in a greased 2 1/2-quart casserole along with all remaining ingredients.
• Mix well and bake at 350ºF for about 40 minutes or until bubbly and browned on top.

Steps:

• Some prefer to cut the spinach into smaller pieces, I prefer to keep leaves and stems intact. Dice onions. Heat chicken fat in pan over medium heat, add onion. Saute until translucent, stirring often. Pile spinach on top and cover for no more than five minutes, watching closely. When wilted add cream cheese and melt. When melted add garlic and heavy cream. Simmer until flavors melt and liquid reduces to desired consitancy.

Steps:

• Microwave spinach & broccoli as per package directions; drain well.
• Meanwhile, saute mushrooms in light margarine & crushed garlic.
• In a large mixing bowl, combine soup, mayo, egg whites and seasonings.
• Add cooked vegies, including mushrooms.
• Mix well.
• Pour mixture into an 8x8 pan which has been sprayed with nonstick cooking spray.
• Bake at 350 for about 35-40 minutes, or until firm.

Steps:

• Microwave spinach addording to package directions and drain the spinach well.
• Meanwhile, finely chop the onion and garlic and saute them in the oil.
• Lower the heat, add the spinach, the cream cheese and the seasonings and stir until the cream cheese melts.
• Turn the mixture into a microwaveable- or oven-proof dish and top with the parmesan cheese.
• Heat until cheese melts and serve.
• If any is left over- stir in a beaten egg and top with cheese - microwave until just firm.

Steps:

• Bring 3 cups water to a boiling a saucepan.
• Add spinach leaves.
• Boil until leaves a re limp.
• Put leaves into a strainer and press until most of the liquid is gone.
• In a separate saucepan add leaves and rest of ingredients. Mix thoroughly until hot and bubbling.

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Oil a 7x10-inch, 2-quart baking dish.
• Warm 1 tablespoon olive oil in a skillet until it shimmers. Add onion and taco seasoning; cook and stir until onion begins to soften, 3 to 5 minutes.
• Remove from heat and stir in riced cauliflower. Pour mixture into the prepared baking dish.
• Stir together eggs and cream in a bowl until well blended; pour over the cauliflower mixture and gently work it in until it surrounds the cauliflower mixture. Sprinkle 1/4 cup grated pepper Jack cheese on top.
• Place alternating slices of zucchini, yellow squash, and tomato on top of the cheese layer. Drizzle vegetables with remaining olive oil and season with salt and pepper.
• Bake in the preheated oven for 20 minutes. Sprinkle remaining 1/4 cup cheese on top of the vegetables and bake for 10 more minutes. Garnish with lime and cilantro.