CAULIFLOWER AND SPINACH SALAD
like to switch up the nuts. Sometimes I use peanuts, pecans, or walnuts. We also add sunflower kernels and croutons as the mood strikes.
Provided by Kathy Pearson
Categories Other Salads
Time 20m
Number Of Ingredients 10
Steps:
- 1. Rinse and drain cauliflower and cut into small flowerets.
- 2. Wash and trim spinach.
- 3. Stack leaves and slice crosswise into 1/4-inch strips.
- 4. Place in a salad bowl along with cauliflower.
- 5. Cover and refrigerate until serving time.
- 6. In a jar, combine oil, vinegar, garlic, salt, mustard, basil and pepper. Shake to blend well.
- 7. Shake to blend well.
- 8. Just before serving, pour dressing over vegetables; add almonds and mix gently but thoroughly. Makes 6 servings.
SPINACH AND ROASTED CAULIFLOWER SALAD
Make and share this Spinach and Roasted Cauliflower Salad recipe from Food.com.
Provided by little_wing
Categories Cauliflower
Time 1h
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees.
- Combine cauliflower, 11/2 tbs. olive oil 1/4 tsp salt and pepperin a shallow roasting pan, tossing to coat well.
- Roast uncovered 30-35 minutes, stirring twice.
- Remove and allow to cool.
- Meanwhile combine vinegar, mustard, and remaining 1/4 tsp salt in a small bowl.
- Whisk in remaining 3 tbs of olive oil until well combined.
- In a large bowl, combine cauliflower, onion and spinach.
- Add vinegar mixture and toss gently.
- Top with parmesan.
Nutrition Facts : Calories 165.5, Fat 13.1, SaturatedFat 3.1, Cholesterol 8.3, Sodium 400.3, Carbohydrate 7.6, Fiber 3.1, Sugar 3, Protein 6.4
SPINACH AND CAULIFLOWER BHAJI
This dish is half Indian and half Pakistani. This excellent vegetable dish goes well with most Asian foods and it is simple and quick-cooking. Serve hot with roti breads, if wished.
Provided by Remsha
Categories Side Dish Vegetables Cauliflower
Time 40m
Yield 4
Number Of Ingredients 13
Steps:
- Heat vegetable oil in a large saucepan over medium heat; cook and stir onions and cauliflower until slightly softened, about 3 minutes. Add garlic, ginger, coriander, cumin, turmeric, and cayenne pepper; stir to coat.
- Stir tomatoes and vegetable broth into cauliflower mixture; season with salt and black pepper. Bring mixture to a boil, cover, and reduce heat. Simmer until flavors have blended, about 8 minutes. Stir spinach into mixture until it begins to wilt. Cover and simmer until spinach is completely wilted and cauliflower is tender, 8 to 10 minutes.
Nutrition Facts : Calories 252.6 calories, Carbohydrate 26.6 g, Fat 15 g, Fiber 9.6 g, Protein 8.5 g, SaturatedFat 2.3 g, Sodium 426.6 mg, Sugar 10.6 g
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