Spinach Like You Have Never Had Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPINACH, LIKE YOU HAVE NEVER HAD

My good friend Bev cooked this one day at a friends place. She had never been a spinach fan. Whole new way to look at the old "silver beet" which is a brother to the more insipid English spinach. Can be a breakfast dish with a few eggs, luncheon with a sprinkle of cheese, or side dish. Anything a little different is nice for a change :)

Provided by mummamills

Categories     Breakfast

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 6



Spinach, Like You Have Never Had image

Steps:

  • Shred the green leaves from the white stem, and wash both thoroughly, drain.
  • In a frypan with a little olive oil, fry some chopped onion, garlic and bacon (capsicum optional). When limp add a dash of pepper and curry powder.
  • Chop the stems and add them to the mix, cook a few minutes, stirring.
  • Add the shredded leaves and stir, cover and steam 2 mins, or until done the way you like it.
  • (There should be enough water on the leaves to steam effectively, but you can add some if you have too.).

1 bunch fresh silver beet (spinach)
1 medium onion
garlic
1/2 cup chopped bacon
1/2 cup chopped red capsicum (optional)
1 teaspoon curry powder, to taste

"HOW I GOT MY FAMILY TO EAT SPINACH" SPINACH CASSEROLE

If spinach scares you, this is one recipe that contains spinach that you do not have to be afraid of! It is so delicious that even my picky kids like it. My mother-in-law makes this for get-togethers and she passed the recipe on to me. You can also use Broccoli instead of the Spinach, which she does often, but I have never tried...it is great the way it is! She also eats this hot or cold, but I only like it hot :) Enjoy!

Provided by Karen..

Categories     Cheese

Time 50m

Yield 8-10 serving(s)

Number Of Ingredients 8



Steps:

  • Preheat oven to 350 degrees.
  • Place spinach in strainer and squeeze all extra liquid from it.
  • In a large bowl, combine spinach with the rest of ingredients, except croutons, and combine well.
  • Pour into a 2 quart casserole dish and top with croutons.
  • Bake for 35 to 40 minutes, or until bubbling around edges.

Nutrition Facts : Calories 166.1, Fat 10.5, SaturatedFat 5.3, Cholesterol 45.5, Sodium 776.1, Carbohydrate 9.5, Fiber 2.4, Sugar 1.5, Protein 9.8

2 (10 ounce) boxes frozen chopped spinach, defrosted
1 large egg
1 teaspoon salt
1/4 teaspoon black pepper
1 small onion, chopped fine
1 1/2 cups sharp cheddar cheese, shredded
1 can condensed cream of mushroom soup
1 -2 cup crouton

More about "spinach like you have never had recipes"

HOW TO COOK SPINACH SO IT DOESN'T LEAVE A WEIRD FEELING ON
I used 2 ounces of lemon juice to about three handfuls of spinach, and cooked it over medium heat. The spinach wilted after five minutes and turned a little yellow, presumably due to the lemon juice. The result: OK. Turns out, 2 ounces of lemon juice was way, way too much. The spinach was so tart it made my mouth pucker.
From eatingwell.com


IS EATING RAW GREEN SPINACH HEALTHY FOR YOU - PROPER NUTRITION ...
5. Lastly, eating spinach consistently can help to maintain the health of our bones. This is because spinach contains high amounts of vitamin K, a vital bone-building nutrient. In fact, just one cup of raw spinach contains about 223% of the daily recommended value of vitamin K.
From nutritionofpower.com


BURRATA, SUMMER TOMATO AND SPINACH SALAD....IF YOU HAVE NEVER …
571 votes, 22 comments. 3.9m members in the FoodPorn community. Simple, attractive, and visual. Nothing suggestive or inappropriate, this is a safe …
From reddit.com


I DON’T LIKE SPINACH, AND I’M GLAD I DON’T ... - QUOTE …
“But if you have never eaten it you don’t know whether you like it or not. Have some! “But I don’t like it. If I liked it I’d eat it—and I hate it.” In 1916 a music journal published an English language instance based on spinach: [12] 1916 November, The Musical Monitor: The Official Magazine of the National Federation of Musical Clubs, Volume 6, Number 2, A Studio …
From quoteinvestigator.com


20 RECIPES SO GOOD NO ONE WILL HAVE TO TELL YOU TO EAT YOUR …
Check out 30 Flippin’ Cool Ways to Eat Spinach, 10 Creative Ideas to Sauté and Stir-Fry Spinach, and 10 Flavorful Ways to Cook Spinach. Then …
From onegreenplanet.org


SPINACH IS THE BEST BRAIN FOOD. HERE'S WHY - TASTE OF HOME
Why you should eat more greens. Spinach and other leafy greens like kale, Swiss chard and collards are jam-packed with good-for-your-brain nutrients, such as folate, iron, calcium and vitamins E and K. This appears to offer the brain protection by fending off things like dementia in older adults. Evidence from the MIND diet—which combines the ...
From tasteofhome.com


WHAT HAPPENS IF YOU EAT ROTTEN SPINACH? - FROM HUNGER TO HOPE
Spinach is a leafy green vegetable that is rich in iron, vitamin A, and vitamin C. It is also full of antioxidants. However, spinach can become contaminated with bacteria or toxins if it has been left out for too long. If you eat spinach that has gone bad, you may experience nausea, vomiting, diarrhea, cramps, and other symptoms. If you ate bad ...
From fromhungertohope.com


WHAT DOES SPINACH TASTE LIKE - MARCH 2022 BRONNIE BAKES
When cooking spinach, try not to overcook it; otherwise, you might end up with mushy spinach instead of crunchy spinach. Also, don’t add salt until after you cook the spinach. Raw spinach has a mild, herb-like, green taste that goes nicely with almost any salad or sandwich. Cooked spinach has a sour, somewhat acidic taste that most people try to cover …
From bronniebakes.com


IS RAW SPINACH BAD FOR ME? - GREENSMOOTHIEGIRL
When spinach is cooked or canned, the oxalic acid atoms become inorganic as a result of excessive heat and may form oxalic acid crystals in the kidneys.” (p. 62). “When the food is raw, whether whole or in the form of juice, every atom in such food is vital ORGANIC and is replete with enzymes. Therefore, the oxalic acid in our raw ...
From greensmoothiegirl.com


THE 9 BEST SPINACH SUBSTITUTES FOR YOUR RECIPES
Besides eating it raw, you can blend cooked watercress to make a sauce, mash it into a delicious pesto for your pasta, or mix it into your risotto for a fresh taste. 5. Beet Greens. When cooked, beet greens look almost identical to spinach, which makes them a perfect spinach substitute.
From myconsciouseating.com


SPINACH, LIKE YOU HAVE NEVER HAD - GLUTEN FREE RECIPES
You can never have too many side dish recipes, so give Spinach, Like You Have Never Had a try. This gluten free, dairy free, and primal recipe serves 4. One serving contains 64 calories, 2g of protein, and 2g of fat. Head to the store and pick up garlic, silver beet, onion, and a few other things to make it today. From preparation to the plate ...
From fooddiez.com


WHY YOU SHOULD NOT EAT TOO MUCH SPINACH - DIET SAGE
Lisa Dec 6, 2013 at 1:56 am Reply. 1/2 cup of spinach is 1060 g of oxalates. The body should not have more than 60 to 80 g of oxalates a day. Your 10 cups of spinach is equal to 20 servings x 1060, so I would say your daily serving is BEYOND what you should be having.
From diet-sage.com


WHEN YOU EAT SPINACH EVERY DAY, THIS IS WHAT HAPPENS TO YOUR …
There's no question that spinach is one of the healthiest foods you can eat. Self magazine gives this green, leafy vegetable a score of 91 out of 100 for nutrient balance, meaning that it's well-balanced, complete nutrition. Spinach has lots of essential vitamins and it's low in calories, making it a popular food for weight loss.It can be easily added to a multitude of …
From thelist.com


HATE SPINACH? WHY YOU MUST EAT THIS FOOD
Spinach is also a great source of vitamin C and will provide potassium, calcium, vitamin E and dietary fiber. It even offers a small dose of omega fatty acids, so for those who are on a strict diet plan, this is one very good way to meet your intake. Spinach is very well known for the antioxidants it supplies you with and will be a terrific way ...
From leankitchenqueen.com


IS SPINACH GOOD FOR YOU? - FOOD REVOLUTION NETWORK
Spinach contains at least 20 different nutrients. It’s extremely high in antioxidants, containing 13 flavonoids, which are compounds responsible for many of a plant’s health benefits. Just one cup (30 grams) of raw spinach contains more than the recommended daily doses of vitamins K1 and A, manganese, and folic acid.
From foodrevolution.org


THE WEIRDEST THING ABOUT SPINACH: WHY YOUR MOUTH …
It’s because spinach is high in oxalic acid. Chemically speaking, this acid is able to tightly bond with the calcium in your saliva and when this happens, it forms crystals. This is why, if you are prone to this phenomenon (or if you are just starting to notice that it happens!), try not to eat spinach with dairy, like milk or cheese.
From thewateringmouth.com


WHAT DOES SPINACH TASTE LIKE? HERE’S ALL YOU NEED TO KNOW!
Raw spinach has a slightly sweet, mild, herb-like, grassy flavor that blends well into any salad or sandwich. Cooked spinach becomes tangy and slightly acidic in flavor, which most people try to mask with garlic. Now, we know that you are probably familiar with buttery, rich Greek spanakopita (or spinach pie) and your aunt’s classic, heavy ...
From foodiosity.com


CAN I EAT SPINACH EVERYDAY? | LIVESTRONG
If you want to lose weight, spinach is also worth including in your everyday diet because of its low energy density level. Low energy-dense foods, which have high fiber and water contents and low fat and calorie counts, are best for healthy weight control. Raw, fresh spinach is more than 91 percent water.
From livestrong.com


SPINACH, LIKE YOU HAVE NEVER HAD | BEETROOT RECIPES, RECIPES, …
Sep 27, 2013 - The Best Fried Beetroot Recipes on Yummly | Root Vegetable And Pancetta Gratin, Balsamic Roasted Beets, Roasted Beets With Goat Cheese
From pinterest.co.uk


HOW TO TELL IF SPINACH HAS GONE BAD - HOME COOK BASICS
Like lettuce or kale, it will start to smell when it is going bad. Usually, this will go hand in hand with it looking dark and slimy as well. 3. Feel the Spinach. Reach in and grab a handful. If the spinach is wet and slimy like, it has spoiled. Spinach that is still fresh will be dry and have hardy leaves and firm stems.
From homecookbasics.com


WHAT HAPPENS TO YOUR BODY WHEN YOU EAT SPINACH, SCIENCE SAYS
Promote glowing skin. Shutterstock. Spinach is loaded with vitamins, minerals, and antioxidants, many of which can help your skin smooth and radiant. Of them all, vitamin A is a key contributor to "glowing" skin and one cup of spinach contains about 63% of the daily value. Research has shown that vitamin A plays a role in regulating skin cell ...
From eatthis.com


THE 29+ BEST SPINACH JOKES - ↑UPJOKE↑
A British man comes to a village and is given saag^1 on bajra roti^2. He eats the saag by itself and returns the roti to his hosts, saying "Here is your plate." 1. Saag is a mushy dish made with boiled spinach or mustard greens. 2. Bajra roti is a flat bread made from millet, it has no ... upvote downvote report.
From upjoke.com


WHAT DOES SPINACH TASTE LIKE - FOODIE CHAMP
Spinach is one of the world’s most powerful superfoods but while it has a lot of health benefits, it can take on a very bitter and potent taste when it is cooked. For this reason, a lot of people are deterred from eating it. Fortunately, there are many ways that you can alter the taste of spinach using things like garlic and lemon as well as ...
From foodiechamp.com


5 BEST ALTERNATIVES FOR SPINACH WHEN COOKING
The best alternatives for spinach when cooking include kale, swiss chard, arugula, romaine lettuce, and escarole. These alternatives have similar nutrients to spinach like vitamin A, K, iron, and calcium. If you don’t use the best alternatives, you may miss the essential nutrients for a healthy living. Many vegetables can be used in place of ...
From foodsforantiaging.com


SPINACH, LIKE YOU HAVE NEVER HAD - CHAMPSDIET.COM
Spinach, Like You Have Never Had - champsdiet.com ... Categories ...
From champsdiet.com


HAVE YOU HAD FRIZZLED SPINACH? (RESTAURANT, HEALTHY, SHRIMP, …
City-Data Forum > General Forums > Food and Drink: Have you had Frizzled Spinach? (restaurant, healthy, shrimp, snacks) User Name: Remember Me: Password : Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able …
From city-data.com


SUPER SPINACH ALTERNATIVES - WEBMD
Pecan & Gorgonzola Greens Salad. WebMD Weight Loss Clinic members: Journal as 1 cup "side salad green, raw vegetables alone or with fruits" + 1 tablespoon nuts OR 1 1/2 cups raw veggies + 1 ...
From webmd.com


SHOULD SPINACH BE AVOIDED IN PEOPLE WITH THYROID CONDITIONS?
And as I mentioned before, if you do enough research you can make a case for avoiding just about any food. But as much as I like spinach, there are risks of eating it with both hypothyroid and hyperthyroid conditions. Spinach and Hypothyroidism. Spinach supposedly has goitrogenic properties. However, it’s not as goitrogenic as other foods ...
From naturalendocrinesolutions.com


WHY SOME PEOPLE HATE EATING SPINACH? - QUORA
Answer (1 of 9): It’s probably served to them in a manner that is gross to them. When I was younger I was always given wet goopy spinach. The thought still make me want to vomit. However, I really love uncooked, raw spinach, especially in a salad or on a sandwich. Chances are, they haven’t had it...
From quora.com


CHALKY SPINACH, SOAPY CILANTRO: 5 WEIRD FOOD PHENOMENA EXPLAINED
Chalky ‘spinach teeth’. This weird yet common phenomenon involves having a fuzzy, chalky, or gritty feeling inside the mouth after eating spinach, raw or cooked. In combination with yogurt ...
From medicalnewstoday.com


SPINACH: A NATURAL SOURCE OF ANABOLIC STEROIDS - CHEST SCULPTING
Once every 1-3 hours, stick your hand in the bag of spinach and take out a fistful of spinach. Wash the spinach under the tap while it's still in your hand. Stick the entire handful of spinach in your mouth and eat it by itself. No cutlery needed, no washing up, no heating other food. Easy peasy.
From chestsculpting.com


FOODS YOU SHOULD NOT EAT IF YOU HAVE HYPOTHYROID ISSUES
Chocolate Covered Strawberry Smoothie. 1 cup strawberries. 4-5 ice cubes. 1 scoop chocolate protein powder. 1 cup almond milk (vanilla or chocolate) Directions: Blend. Drink. Repeat. I use this Advo Chocolate Protein Powder but anyone should work.
From runeatrepeat.com


THE BEST CHARACTERS EAT THEIR SPINACH — AND THEIR CANDY
Happiness / Unhappiness. While candied characters are more likely to be happy than spinachy characters, that is incidental. Happiness has no effect on candy or spinach. Privilege / Marginalization. Candied characters are more likely to have some privileged traits, such as being conventionally attractive and wealthy.
From mythcreants.com


DON’T LIKE SPINACH? TRY THIS! - MELISSA'S HEALTHY LIVING
Then I added whole bag of Trader Joe’s organic baby spinach. 3 cups of vegetable broth. I brought these to a boil, then covered and simmered for about 15 minutes. Third: I used an emersion blender to blend the cooked ingredients right in the pot. If you don’t have one, transfer the soup to a food processor.
From melissashealthyliving.com


WHY SOME PEOPLE SHOULD AVOID EATING SPINACH | PALEOHACKS BLOG
For some people, the high oxalate levels in spinach can also create an increased risk of kidney stones and joint problems. Oxalates can accumulate in the body, especially the kidneys. When the oxalates combine with calcium, kidney stones can form. Calcium oxalate is responsible for about 80% of kidney stones as a matter of fact.
From blog.paleohacks.com


IS EATING SPINACH EVERY DAY GOOD FOR YOU? BENEFITS & SIDE EFFECTS
Health Benefits. Side Effects. Center. When eaten in moderation, spinach helps in reducing the risks of high blood sugar, high blood pressure, and cancer. Although it is safe for most people to eat a bowl of spinach per day, you should be careful to eat it in moderation. Spinach is a dark leafy green crop with an impressive nutrient profile.
From medicinenet.com


DON'T COOK YOUR SPINACH, DRINK IT: HERE'S WHY - FORBES
The benefits of eating spinach are related to its role as an antioxidant compound which serves to reduce inflammation in our body, chiefly in our blood vessels. It also contains valuable nutrients ...
From forbes.com


WHY IS IT THAT I LIKE RAW SPINACH AND I LIKE SPINACH QUICHE AND
Answer (1 of 7): I see you have two questions. First question, it seems you hate leftover spinach. Second question, look back into your childhood, who forced you to eat leftover spinach? This is where your mental block started, maybe a well meaning family member bullied you into eating cold lefto...
From quora.com


CAN I HAVE SPINACH AS THE ONLY VEGETABLE I EAT? I DON'T LIKE OTHER ...
You can EASILY stay in keto while eating veggies, there is absolutely no sane argument against eating spinach or even a tomato, and stuff like zucchini and cauliflower are also very low carb while helping to fill you up. Put avocados or drizzle olive oil on these (or use avocado oil) to boost the fat content if you want but there is absolutely no good reason to skip eating vegetables.
From reddit.com


WHAT CAN HAPPEN TO YOUR BODY IF YOU START EATING MORE SPINACH
Your bones and muscles can get stronger. Spinach is rich in many vitamins, minerals, and nutrients including iron, magnesium, potassium, manganese, and vitamin C. In particular, the magnesium found in spinach can support our muscles and nerves. Magnesium maintains good energy, metabolism, and improves nerve and muscle function.
From brightside.me


7 REASONS TO LOVE SPINACH - LIVE ENERGIZED
The vitamin K provided by spinach — almost 200% of the Daily Value in one serve of fresh spinach leaves is awesome for promoting bone health.Plus, as the scientific literature has shown, an alkaline diet helps promote bone strength generally, and spinach is …
From liveenergized.com


9 TOP SWAPS FOR SPINACH (AND HOW TO SUB FRESH AND FROZEN)
Meanwhile, vitamin K is necessary for blood clotting and bone health ( 4, 5 ). You can use butterhead lettuce the same way you would use spinach in dishes such as salads and grain bowls. 3 ...
From healthline.com


ℯ THE BEST SPINACH, LIKE YOU HAVE NEVER HAD - TRY EASY RECIPE
Shred the green leaves from the white stem, and wash both thoroughly, drain. In a frypan with a little olive oil, fry some chopped onion, garlic and bacon (capsicum optional).
From unapartedepegasus.blogspot.com


THE PROBLEM WITH SPINACH (IT CAN BE BOTH GOOD AND BAD)
She had purchased a huge bag of spinach for me to use. I did some research and figured these attacks were possibly caused by all the spinach I had been drinking. I stopped using spinach in my smoothies over 1-1/2 years ago and so far not another kidney stone attack. I will now only eat a little spinach in a salad or sometimes a little cooked ...
From thenutritionwatchdog.com


Related Search