Spinach Phyllo Triangles Recipes

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SPINACH PHYLLO TRIANGLES

These crispy pockets of spinach and feta cheese with a hint of oregano look like a lot of work, but after assembling a few, you zip through them.-Mrs. Jody McIntyre, Burns Lake, British Columbia

Provided by Taste of Home

Categories     Appetizers

Time 45m

Yield 2 dozen.

Number Of Ingredients 7



Spinach Phyllo Triangles image

Steps:

  • In a nonstick skillet coated with cooking spray, cook onion until, tender. Add garlic; cook 1 minute longer. Stir in spinach and oregano; cook over medium-low heat just until spinach is warmed. Drain. Remove from the heat; stir in feta cheese and set aside. , Spray one sheet of phyllo dough with butter-flavored cooking spray. (Keep remaining phyllo covered with plastic wrap and a damp towel to prevent drying.) Fold dough in half lengthwise; spray with butter-flavored cooking spray. Cut dough in half lengthwise, forming two strips. , Place 1 tablespoon of spinach mixture on lower corner of each strip. Fold dough over filling, forming a triangle. Continue folding, like a flag, until you come to the end of each strip. Spray with butter-flavored cooking spray, making sure all edges are sprayed and sealed. Repeat with remaining phyllo and filling., Place triangles on a baking sheet coated with cooking spray. Bake at 375° for 15-20 minutes or until golden brown. Remove to a wire rack. Serve warm.,

Nutrition Facts : Calories 74 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 199mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

1/2 cup chopped onion
1 garlic clove, minced
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1/2 teaspoon dried oregano
1-1/2 cups (6 ounces) crumbled feta cheese
12 sheets phyllo dough (14 inches x 9 inches)
Butter-flavored cooking spray

SPINACH-CHEESE TRIANGLES

You can buy appetizers like these Spinach-Cheese Triangles in the frozen food section. Or make them yourself and take all the credit.

Provided by My Food and Family

Categories     Bread

Time 45m

Yield Makes 1-1/2 doz. or 18 servings, two triangles each.

Number Of Ingredients 6



Spinach-Cheese Triangles image

Steps:

  • Preheat oven to 375°F. Beat cream cheese, spinach, peppers and garlic salt with electric mixer on low speed until well blended.
  • Place 1 of the phyllo sheets on clean work surface. Brush lightly with butter. Cut phyllo into three lengthwise strips. Spoon about 1 tsp. of the filling 1 inch from one end of each strip. Fold end of phyllo over filling at 45-degree angle. Continue folding as you would fold a flag to form a triangle that completely encloses filling. Repeat with remaining phyllo and filling. Place triangles, seam-sides down, on baking sheet; brush with remaining butter.
  • Bake 12 to 15 min. or until golden brown. Serve warm.

Nutrition Facts : Calories 120, Fat 10 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 25 mg, Sodium 170 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 2 g

1 pkg. (8 oz.) PHILADELPHIA Cream Cheese, softened
1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained
1/3 cup chopped, drained roasted red peppers
1/4 tsp. garlic salt
12 sheets frozen phyllo (14x9 inch), thawed
1/2 cup (1 stick) butter or margarine, melted

CHEESE FILLED TRIANGLES

The only tricky part of this recipe is working with phyllo, and once you get the hang of it, it's fun. Sometimes you get a bad batch of phyllo that rips and tears easily, so I always buy an extra just in case. I have frozen these before baking. Just add a few minutes to cooking time when you cook them in a frozen state. I have also doubled this recipe for large parties.

Provided by Kathleen

Categories     Appetizers and Snacks     Pastries

Time 1h

Yield 36

Number Of Ingredients 9



Cheese Filled Triangles image

Steps:

  • Heat olive oil in a medium saucepan over medium heat. Slowly cook and stir onion until tender, about 5 minutes. Mix in spinach and salt. Stir in feta cheese, cottage cheese and egg. Cook and stir until thickened, 5 to 10 minutes. Reduce heat to simmer.
  • Preheat oven to 400 degrees F (200 degrees C).
  • Unroll phyllo dough sheets one at a time on a flat surface. Brush with unsalted butter. Cut into strips approximately 5 inches wide. Place 1 tablespoon of the onion, spinach and feta mixture at one end of each dough strip. Fold the end of the strip over the filling so that it forms a triangle. Continue folding the strip in triangles until a small, triangular stuffed pastry remains. Brush with unsalted butter. Repeat with remaining phyllo dough.
  • Arrange stuffed triangles on a large baking sheet. Bake in the preheated oven 12 to 15 minutes, until golden brown. Serve warm.

Nutrition Facts : Calories 123.2 calories, Carbohydrate 7.6 g, Cholesterol 26.6 mg, Fat 9.1 g, Fiber 0.5 g, Protein 3 g, SaturatedFat 5 g, Sodium 239.3 mg, Sugar 0.6 g

3 tablespoons olive oil
1 onion, finely chopped
1 (10 ounce) package frozen chopped spinach - thawed, drained and squeezed dry
1 teaspoon salt
1 (4 ounce) package feta cheese, crumbled
½ cup cottage cheese
1 egg, beaten
1 (16 ounce) package phyllo dough
1 cup unsalted butter, melted

SPANAKOPITA TRIANGLES

Make and share this Spanakopita Triangles recipe from Food.com.

Provided by Steve P.

Categories     Cheese

Time 1h15m

Yield 27 Spanakopitas

Number Of Ingredients 10



Spanakopita Triangles image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat vegetable oil in a large saucepan over medium heat.
  • Slowly cook and stir onions until softened.
  • Mix in spinach, dill and flour.
  • Cook approximately 10 minutes, or until most of the moisture has been absorbed.
  • Remove from heat.
  • Mix in feta cheese, eggs, salt and pepper.
  • Lay phyllo dough flat and brush with butter.
  • Place a small amount of spinach mixture onto each piece of dough.
  • Fold phyllo into triangles around the mixture.
  • Brush with butter.
  • Place filled phyllo dough triangles on a large baking sheet.
  • Bake in the preheated oven 45 minutes to 1 hour, or until golden brown.

Nutrition Facts : Calories 248.3, Fat 18.5, SaturatedFat 8.9, Cholesterol 62.6, Sodium 338.1, Carbohydrate 16.1, Fiber 1.3, Sugar 1.1, Protein 5

1/2 cup vegetable oil
2 large onions, chopped
2 (10 ounce) packages frozen chopped spinach, thawed, drained and squeezed dry
2 tablespoons chopped fresh dill
2 tablespoons all-purpose flour
2 (4 ounce) packages feta cheese, crumbled
4 eggs, lightly beaten
salt and pepper
1 (24 ounce) package phyllo dough
3/4 lb butter, melted

SPANAKOPITA (SPINACH TRIANGLES OR PIE)

Provided by Food Network

Categories     appetizer

Time 1h25m

Yield 60 triangles or 1 (9 by 13inch

Number Of Ingredients 9



Spanakopita (Spinach Triangles or Pie) image

Steps:

  • Heat 1 tablespoon of the oil in a large saute pan, add half of the spinach and saute until spinach wilts, tossing with tongs, about 2 minutes. Remove spinach and squeeze out excess liquid, then chop roughly. Repeat with remaining spinach, using 1 more tablespoon of olive oil. Pour off any liquid from the pan, and add remaining olive oil. Add scallions and saute until soft, about 2 to 3 minutes. Add the spinach to the scallions, along with the parsley, salt and pepper. Cook over low heat for 1 to 2 minutes, then remove from heat to cool. (This part can be done ahead and kept refrigerated).
  • Stir the feta and as much beaten egg to moisten the cooled spinach mixture.
  • Preheat the oven to 350 degrees F. Brush a baking sheet with some of the melted butter.
  • Unroll the filo dough on a flat surface and keep it covered with waxed paper and a damp towel so it doesn't dry out and become brittle. Using a sharp knife, cut the filo into 3 by 11 inch strips, and recover with the towel. Use a pastry brush to brush a strip of filo with melted butter. Place a small spoonful of spinach filling 1 inch from the end of the pastry. Fold the end over the filling to form a triangle, then continue to fold up the strip in triangles, like folding up a flag. Continue with remaining strips of dough, placing filled triangles on the baking sheet and keeping them covered with a towel until all are ready to bake.
  • Brush the triangles lightly with butter, then bake for 20 to 25 minutes, or until golden and crisp. Serve hot. (These may be frozen before baking, layering waxed paper between layers of triangles to keep them from sticking. Bake frozen triangles an extra 10 minutes.)

1/3 cup olive oil
2 pounds spinach, washed and drained
1 bunch scallions, white and green parts, chopped
1/4 cup finely chopped parsley
Salt and freshly ground black pepper
1/2 pound feta cheese, crumbled
1 to 2 eggs, lightly beaten
1 cup (2 sticks) unsalted butter, melted
1 pound filo pastry sheets

SPINACH TRIANGLES

Provided by Food Network

Categories     appetizer

Time 40m

Yield 32 servings

Number Of Ingredients 7



Spinach Triangles image

Steps:

  • Heat the oven to 400 degrees F. Beat 1 egg and water in a small bowl with a fork or whisk. Stir the remaining eggs, cheese, spinach, onion and parsley in a medium bowl.
  • Unfold 1 pastry sheet on a lightly floured surface. Roll the pastry sheet into a 12-inch square. Cut into 16 (3-inch) squares. Repeat with the remaining pastry sheet, making 32 in all.
  • Place 1 tablespoon spinach mixture in the center of each square. Brush the edges of the pastry with the egg mixture. Fold the pastry over the filling to form triangles. Crimp the edges with a fork to seal. Place the filled pastries onto baking sheets. Brush with the egg mixture.
  • Bake for 20 minutes or until the pastries are golden brown. Let the pastries cool on the baking sheets on wire racks for 10 minutes.

1 package (17.3 ounces) Pepperidge Farm® Puff Pastry Sheets, thawed
3 eggs
1 tablespoon water
1/2 cup crumbled feta cheese
1 package (about 10 ounces) frozen chopped spinach, thawed and well drained
1 medium onion, finely chopped (about 1/2 cup)
2 tablespoons chopped fresh parsley

SPINACH FETA TRIANGLES

Provided by Food Network Kitchen

Yield 16 servings

Number Of Ingredients 9



Spinach Feta Triangles image

Steps:

  • In a skillet melt butter and cook onion for about 3 minutes or until softened. Remove skillet from heat and stir in spinach, feta cheese and egg. Season with salt and pepper. Preheat oven to 375 degrees. Lay out one layer of phyllo dough and brush with butter. Top with another layer of dough and repeat with butter and a third layer of dough. With a sharp knife cut rectangle into 3 evenly sized pieces. Place a heaping tablespoon of the spinach mixture in lower left corner of one of the pieces and fold up as you would a flag--folding the lower corner up to form a triangle and continuing to fold up in the shape of a triangle. Place triangles on a baking sheet, at this point they can be frozen and then stored in an airtight container. Bake for 15 minutes or until golden brown and puffed.

1 tablespoon butter
1 egg, lightly beaten
1/2 cup onion, finely chopped
1 pkg frozen chopped spinach, thawed and drained
8 sheets phyllo
1 cup crumbled feta cheese
1 stick butter, melted
Salt
Pepper

SPINACH PHYLLO TRIANGLES

Provided by Sandra Lee

Categories     appetizer

Time 1h10m

Yield 24 servings

Number Of Ingredients 11



Spinach Phyllo Triangles image

Steps:

  • Using a coffee filter set over a bowl, drain the ricotta. Discard liquid and set ricotta aside.
  • In a 2-quart saute pan over medium heat, melt butter. Add parsley, creamed spinach, pepper, and nutmeg and cook for 5 minutes. Add ouzo and simmer for another 5 minutes. Remove from heat and stir in ricotta and feta cheeses and the pepperoncini. Let cool and then refrigerate for 20 minutes or more.
  • Preheat oven to 375 degrees F.
  • In the meantime, roll out the phyllo dough and, starting from the long side, cut sheets into 2-inch wide strips. Cover with a paper towel and a slightly dampened kitchen towel. Take 3 strips and brush the top sheet lightly with olive oil. Top with 1 teaspoon of filling, placed 1/2-inch above the bottom corner. Fold into a triangle shape and repeat as though folding into a flag. Repeat. Arrange triangles seam side down on a cookie sheet lined with parchment paper. Lightly brush triangles with olive oil and bake for 20 minutes or until golden brown. Cool slightly and transfer to a serving platter. Freeze leftover phyllo dough for other uses.

1/2 cup ricotta cheese
2 tablespoons butter
1 cup chopped fresh parsley leaves
1 (10-ounce) package frozen creamed spinach
1 tablespoon pepper
1 teaspoon ground nutmeg
2 tablespoons ouzo
1 (3.5-ounce) package reduced fat crumbled feta cheese
1/4 cup minced pepperoncini and their juices
1 box phyllo dough, thawed
Extra-virgin olive oil

SPINACH AND THREE CHEESE TRIANGLES

Little spinach-cheese triangles are probably among the most familiar Greek party foods. This recipe is enriched with several kinds of cheese and fresh herbs. The triangles may also be fried. Seal the seam of each triangle closed by brushing with a little water. Heat 2 inches of olive or other vegetable oil in a large skillet and fry the triangles a few at a time. Remove when golden, drain on paper towels, and serve.

Provided by Food Network

Categories     appetizer

Time 45m

Yield about 36 triangles

Number Of Ingredients 12



Spinach and Three Cheese Triangles image

Steps:

  • Heat 2 tablespoons of the olive oil in a large heavy skillet over medium heat and saute the spinach and herbs for a few minutes until all their liquid has cooked off. Season with salt and pepper. Pour in the ouzo and as soon as it boils off, remove the mixture from the heat. Set aside to cool a little.
  • Combine the spinach and herb mixture with the cheeses in a large bowl. Add the egg and the remaining 2 tablespoons of olive oil. Adjust the seasoning with additional salt and pepper.
  • Preheat the oven to 350 degrees F.
  • Brush a sheet pan with oil, then line it with parchment paper. Place the phyllo vertically in front of your on your work surface. Using a sharp knife, cut lengthwise into 4 equal columns. Stack and cover with a dry kitchen towel and immediately on top of that place a damp kitchen towel.
  • Remove the first phyllo sheet and place it vertically in front of you. Brush lightly with olive oil. Place another sheet on top and brush that lightly, too. Place a teaspoon of the filling on the bottom right-hand corner of the phyllo and fold up like a flag in order to form a small triangle. Place on the baking sheet seam side down. Cover with a kitchen towel as you continue with the remaining filling and phyllo. Brush all the triangles with olive oil. Bake for about 15 minutes, or until the triangles are lightly golden and puffy. Remove and serve.

4 tablespoons extra-virgin olive oil, plus more for brushing pastry
2 cups chopped, blanched, drained spinach (about 6 cups fresh or 1 pound frozen and defrosted)
1/2 cup chopped fresh mint leaves
1/2 cup chopped fresh flat-leaf parsley
Salt and freshly ground black pepper
1/3 cup ouzo (Greek-style anise liqueur)
1 cup (about 4 ounces) crumbled feta
1 cup (about 4 ounces) crumbled Greek manouri cheese or ricotta salata
1/2 cup (about 4 ounces) fresh anthotyro, whole-milk ricotta, or farmer's cheese
1 large egg, slightly beaten
1 pound (about 18 sheets) commercial phyllo, defrosted and at room temperature
Olive or other vegetable oil for frying, as needed

SPINACH AND 3 CHEESE PHYLLO TRIANGLES

These take a bit of time to prepare but are worth the effort. You can use puff pastry instead of phyllo and make them big for a satisfying lunch or small for appetizers. They also freeze well and can be cooked from frozen. Great to have on hand for unexpected company!

Provided by AnnieCan

Categories     Lunch/Snacks

Time 1h35m

Yield 30 serving(s)

Number Of Ingredients 14



Spinach and 3 Cheese Phyllo Triangles image

Steps:

  • Saute 2-3 min., white and light green parts of scallions and the garlic in the olive oil. Watch closely. You just want it to soften, not to brown.
  • Squeeze the excess water out of the spinach.
  • In a large bowl combine all the ingredients except for the veg. oil, butter and pastry. Mix gently but thoroughly.
  • Combine the veg. oil and butter.
  • Place 1 sheet of phyllo on your work surface (keep the rest covered with a damp tea towel to prevent drying out). Using a pastry brush, lightly brush with the butter mixture. Place a second sheet on top and brush again. Place a third sheet on top and brush again.
  • Cut the layers into 3 equal strips, lengthwise.
  • Place a heaping tablespoon of the filling 1/2 an inch away from the narrow edge nearest you on the first row of strips.
  • Take the bottom left corner and fold it over the filling so the narrow edge meets the side edge, forming a triangle.
  • Keep folding the dough over like you are folding a flag, sort of like flipping the triangle over and over. If there is a bit of phyllo left when you reach the top, just fold it under.
  • Repeat this process until you run out of filling, phyllo or patience!
  • These can be frozen for a week or two. Separate layers with waxed paper.
  • Brush tops lightly with melted butter, place on parchment lined baking sheet and bake at 375' for 15-18 minute (20-25 minute if frozen) or until tops are golden.
  • Leftovers can be reheated at 375' for 8 minute.

Nutrition Facts : Calories 139.1, Fat 8.8, SaturatedFat 4.6, Cholesterol 27.4, Sodium 234.6, Carbohydrate 11.2, Fiber 0.7, Sugar 0.5, Protein 4

1/4 cup chopped parsley
2 tablespoons chopped dill
2 teaspoons chopped garlic
3 scallions, thinly sliced
1 1/2 teaspoons extra virgin olive oil
300 g frozen chopped spinach
220 g crumbled greek feta
1/8 teaspoon fresh ground black pepper
1/3 cup finely shredded parmigiano-reggiano cheese
250 g cream cheese, block softened
1 egg, lightly beaten
1/4 cup butter, melted
1/8 cup vegetable oil
30 sheets frozen phyllo pastry, thawed

SPINACH-CHEESE PHYLLO TRIANGLES

Provided by My Food and Family

Categories     Recipes

Number Of Ingredients 8



Spinach-Cheese Phyllo Triangles image

Steps:

  • Melt butter in a skillet. Add onion and chives and saute until onion is soft. Combine sauteed onion and chives with the spinach, feta cheese and beaten egg. Mix thoroughly.
  • Lightly brush 3 sheets of phyllo dough with melted butter and stack them one on top of the other. Cut the sheets lengthwise into 2 1/2-inch strips. Place 1 to 1 1/2 teaspoons of filling on the bottom of each strip. Fold one corner over to form a triangle and continue to fold under and seal with melted butter. Repeat with remaining phyllo dough and filling to form 30 triangles.
  • Place the triangles seam side down on an ungreased baking sheet 2 inches apart. Bake at 375 degrees F for 15 minutes.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

2 tablespoons butter
0.5 cups onion
1 tablespoons chives
10 ounces spinach
0.5 cups feta cheese
1 units eggs
0.5 cups butter
1 packages phyllo dough

GREEK SPINACH TRIANGLES

Make and share this Greek Spinach Triangles recipe from Food.com.

Provided by Dancer

Categories     Vegetable

Time 2h5m

Yield 50 serving(s)

Number Of Ingredients 8



Greek Spinach Triangles image

Steps:

  • * To cut calories, you can use butter-flavored cooking spray in place of the butter.
  • Cook spinach according to directions; drain well.
  • Mix spinach, eggs, onion, cream cheese, pepper and feta cheese together.
  • Refrigerate mixture at least 1 hour.
  • Open package of phyllo pastry; cut a strip 2" wide, cutting through all layers.
  • Cover remaining dough with a damp cloth to prevent cracking.
  • Separate dough so that you have 2 sheets for each triangle.
  • Brush the dough with melted butter.
  • Put 1 rounded teaspoon of spinach mixture at the top of the strip.
  • Fold pastry over like folding a flag.
  • Place on well-buttered baking sheet; brush top with butter.
  • Bake at 375 degrees Fahrenheit for 20 minutes.
  • Serve warm.
  • To freeze the triangles before cooking, butter both sides of triangle and wrap well.
  • Bake when needed.

20 ounces frozen spinach, chopped
2 eggs, beaten
1 onion, finely chopped
8 ounces cream cheese, cut in chunks
1/4 teaspoon pepper
1/2 lb feta cheese
1 cup butter or 1 cup margarine
1 (16 ounce) package phyllo pastry

SAUSAGE SPANAKOPITA TRIANGLES

These Jimmy Dean® sausage spanakopita triangles are a fun and unique twist on the traditional Mediterranean appetizer. Filled with savory sausage, spinach, and cheese and then wrapped in phyllo dough, they make a great finger food or snack!

Provided by Wanderzest

Categories     World Cuisine Recipes     European     Greek     Appetizers

Time 1h20m

Yield 16

Number Of Ingredients 9



Sausage Spanakopita Triangles image

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
  • Add sausage to a large skillet over medium-high heat. Cook and stir with a spatula, breaking apart the sausage until cooked, 5 to 7 minutes. Reduce heat to medium. Add spinach, green onions, and red pepper flakes. Continue cooking until the spinach is thawed, 3 to 5 minutes.
  • Remove from heat and stir in ricotta cheese and feta cheese. Season with salt and pepper.
  • Unwrap the phyllo dough and cover with a towel to keep it from drying out.
  • Working with one sheet at a time, brush 1/2 of the sheet with melted butter. Fold it in half lengthwise. Place a 1/4 to 1/2 cup of filling in the top-left corner. Fold the bottom-left corner over into a triangle shape. Continue folding edge over edge until you reach the end of the dough and a triangle shape is formed. Place the triangle on the baking sheet. Repeat with the remaining ingredients.
  • Brush all the triangles with melted butter.
  • Bake in the preheated oven until golden brown, about 25 minutes.

Nutrition Facts : Calories 199.7 calories, Carbohydrate 12.6 g, Cholesterol 39.6 mg, Fat 15 g, Fiber 1.3 g, Protein 4.4 g, SaturatedFat 9.1 g, Sodium 198.9 mg, Sugar 0.8 g

1 (16 ounce) package Jimmy Dean® Premium Pork Regular Sausage
1 (10 ounce) box frozen chopped spinach
1 bunch green onions, chopped
1 teaspoon red pepper flakes
5 ounces ricotta cheese
4 ounces feta cheese, crumbled
salt and ground black pepper to taste
16 sheets phyllo dough, thawed
1 cup unsalted butter, melted

TIROPETAKIA (SPINACH AND FETA FILLED PHYLLO TRIANGLES)

A delightful Greek appetizer, courtesy of Jeff Smith. The name refers to the shape. They are so cute and quite addictive!

Provided by LifeIsGood

Categories     Spinach

Time 1h5m

Yield 25-30 serving(s)

Number Of Ingredients 9



Tiropetakia (Spinach and Feta Filled Phyllo Triangles) image

Steps:

  • Drain the spinach -- squeeze out all excess liquid.
  • Mix with the cheeses and add the egg, lemon peel, a little nutmeg, salt and pepper.
  • Place a sheet of phyllo dough on a cutting board and brush with melted butter. With a sharp knife, cut the sheet into 5 pieces, each about 3 inches wide.
  • Place a scant 1 T. filling at the bottom of each piece (don't fill it too full or the phyllo won't be able to crisp up over the filling), and roll up so as to form a triangle (think flag folding). Move one side to the other until the whole is rolled up. Contine with remaining phyllo and spinach mixture until all spinach is gone.
  • Bake on a buttered cookie sheet at 400 degrees F. for about 15-20 minutes, or until lightly golden brown.

1/2 of a 10 oz. package frozen chopped spinach, defrosted
1/4 lb feta cheese, chopped
1/2 lb small curd cottage cheese, drained
1 egg
1 teaspoon grated lemon peel
nutmeg, to taste
salt and pepper, to taste
1/2 cup melted butter (may need more)
5 -6 sheets phyllo dough, thawed

SPINACH PHYLLO TRIANGLES

Make and share this Spinach Phyllo Triangles recipe from Food.com.

Provided by dicentra

Categories     Spinach

Time 30m

Yield 24 serving(s)

Number Of Ingredients 8



Spinach Phyllo Triangles image

Steps:

  • In a non stick skillet coated with cooking spray, cook onion and garlic until onion is tender. Stir in spinach and oregano; cook over medium-low heat just until spinach is warmed. Drain. Remove from the heat; stir in feta cheese and beaten egg and set aside.
  • Spray one sheet of phyllo dough with butter flavored cooking spray or
  • brush with melted butter. (Keep remaining phyllo covered with plastic wrap and a damp towel to prevent drying.) Add a second sheet, spray or brush and repeat with a third sheet so you have three layers of dough.
  • Position the phyllo horizontally and cut it into six strips.
  • Place 1 tablespoon of spinach mixture on lower corner of each strip.
  • Fold dough over filling, forming a triangle. Continue folding, like a flag, until you come to the end of each strip. Spray with butter flavored cooking spray or brush with butter, making sure all edges are sprayed and sealed. Repeat with remaining phyllo and filling.
  • Place triangles on a baking sheet coated with cooking spray. Bake at 375
  • degrees for 15 to 20 minutes or until golden brown. Remove to a wire rack. Serve warm.
  • To freeze: Place on a baking sheet in a single layer and freeze for at
  • least 1 hour. When frozen, place in an airtight container with parchment or wax paper between layers. Bake the same way as instructed above - no
  • need to thaw - but add several minutes to time. Can be frozen up to 6
  • months.

Nutrition Facts : Calories 61.5, Fat 2.9, SaturatedFat 1.6, Cholesterol 17.2, Sodium 162.3, Carbohydrate 6.3, Fiber 0.6, Sugar 0.7, Protein 2.8

1/2 cup chopped onion
1 garlic clove, minced
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1/2 teaspoon dried oregano
1 1/2 cups crumbled feta cheese (6 oz)
1 egg, beaten
12 sheets phyllo dough (14 by 9 inches)
melted butter, for brushing

PHYLLO TRIANGLES

Tissue-thin phyllo pastry encloses a mixture of ricotta, golden raisins, and portobello mushrooms.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Vegetarian Recipes

Yield Makes 16

Number Of Ingredients 14



Phyllo Triangles image

Steps:

  • Wrap ricotta tightly in fine cheesecloth; place in a colander over a bowl. Place a heavy bowl or cans on top; let drain, refrigerated, for 3 hours or overnight.
  • Heat oven to 350 degrees. Place almonds on a baking pan; toast until fragrant, about 6 minutes. Transfer from oven to cool, then break almonds into small pieces; set aside. Place raisins in a bowl, cover with 1/4 cup warm water, and set aside.
  • Heat a large saute pan coated with olive-oil cooking spray over medium heat. Add garlic and onion; saute until translucent, about 5 minutes. Add mushrooms; cook until tender and juices are released, about 3 minutes more. Add raisins, soaking liquid, salt, cinnamon, cayenne, and cumin; cook until the liquid has been absorbed. Stir in balsamic vinegar, and transfer to a medium bowl to cool. When fully cool, about 25 minutes, stir in chopped parsley.
  • Place phyllo on a dry work surface; cover with a slightly damp towel. Coat one phyllo sheet with cooking spray. Cover with a second sheet; coat with cooking spray. Place a third sheet on top; cut stack into four 4-by-12-inch strips. Place 1 tablespoon ricotta on bottom of each stack; spread into the left corner to form a small triangle. Top with 2 tablespoons mushroom mixture. Fold phyllo by bringing bottom left corner over to meet right edge of pastry. Fold triangle along strip to fully enclose filling. Place on a parchment-lined baking pan. Repeat with remaining phyllo and filling. Coat triangles with cooking spray; sprinkle with reserved nuts. Bake until golden, about 40 minutes, rotating halfway through cooking. Serve.

1 15-ounce container part-skim ricotta
1/4 cup (1/2 ounce) sliced almonds
1/4 cup golden raisins
1 tablespoon minced garlic, (2 to 3 cloves)
1 6-ounce onion, finely diced (1 1/2 cups)
2 medium portobello mushrooms (about 8 ounces total), stems removed and discarded, cut into 1/4-inch dice
3/4 teaspoon salt
1/8 teaspoon ground cinnamon
1/8 teaspoon cayenne pepper
1/8 teaspoon ground cumin
1 tablespoon balsamic vinegar
1/4 cup finely chopped fresh flat-leaf parsley
12 sheets phyllo dough
Olive-oil cooking spray

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spanakopita-spinach-cheese-phyllo-triangles image


SPINACH & FETA PHYLLO TRIANGLES - HOT FOR FOOD BY LAUREN …
Brush with another light coating of melted butter. Then slice it into 4 rows lengthwise, approximately 3″ wide. Take a heaping tablespoon of spinach and tofu mixture …
From hotforfoodblog.com
4.8/5 (5)
Category Appetizer, Snack
Cuisine Mediterranean
Total Time 44 mins
  • Add in nutritional yeast, garlic, lemon juice, olive oil, sea salt, and ground black pepper and stir well with a fork to combine. Then add in finely chopped basil and spinach leaves and stir once again until the mixture is well combined.
  • Roll out your package of thawed phyllo and lay it between plastic wrap to prevent it from drying out while you work with one sheet at a time. Take one sheet of phyllo and lay it onto a clean, dry surface with the shortest side toward you. Brush with a light coating of melted butter. Then lay a second sheet on top. Brush with another light coating of melted butter. Then slice it into 4 rows lengthwise, approximately 3" wide. Take a heaping tablespoon of spinach and tofu mixture and place it at the closest end to you. Then roll it up, not too tightly, to create a triangle.
  • Place the triangles on a parchment covered baking sheet. You can bake immediately or freeze them at this stage. Just cover the baking sheet with plastic wrap and freeze until ready to bake. Do not thaw the triangles before baking.


SPINACH PHYLLO TRIANGLES RECIPE | ATKINS
Preheat oven to 375°F. Brush a jelly-roll pan or baking sheet lightly with butter. In a large pan over medium heat, sauté garlic in oil until aroma is releases, about 3 seconds. Turn off heat and add spinach. Toss with garlic oil well and transfer to a large bowl.
From atkins.ca
Servings 8
Calories 257 per serving
Total Time 1 hr


SPINACH PARMESAN PHYLLO TRIANGLES RECIPE BY CHEF.AT.HOME - IFOOD.TV
In saucepan, cover spinach and cook over medium-high heat, with just the water clinging to leaves, for about 5 minutes or just until wilted. Drain well and squeeze dry; chop and place in bowl. In skillet, heat oil over medium heat; cook onion, garlic and red pepper for about 3 minutes or until softened.
From ifood.tv


SPINACH PHYLLO TRIANGLES RECIPE: HOW TO MAKE IT - FOOD NEWS
Butter two sheet pans. Arrange the phyllo triangles on the prepared baking sheets in a single layer. Brush the tops of the triangles with melted butter and bake until golden brown, 15 to 20 minutes, switching the positions of the pans halfway through baking. Make Ahead Tips. Assembled, unbaked phyllo triangles can be frozen for up to a month.
From foodnewsnews.com


LEEKS AND SPINACH PHYLLO TRIANGLES WITH FETA SAUCE
Fold phyllo into triangles around the mixture. Brush with butter. Place filled phyllo dough triangles on a large baking sheet. Bake in the preheated oven 45 minutes to 1 hour, or until golden brown. Sauce. In a blender or food processor add the ingredients for the sauce and pulse it. Serve it with the phyllo triangles.
From foodfashionparty.com


EASY SPINACH & FETA CHEESE TRIANGLES WITH PUFF PASTRY!
Pop the spinach into a medium frying pan over high heat to cook off any extra moisture. 1 1/2 cups spinach. Crumble feta over the top and stir it through. Sprinkle with the shredded cheese, Parmesan cheese and optional salt and pepper to taste. Continue mixing until melted then switch off the heat.
From wandercooks.com


SPANAKOPITA TRIANGLES (SPINACH AND FETA TRIANGLES)
Folding the Spanakopita. Preheat your oven on 180'C/350'F. Line a large baking tray with baking paper or a baking mat. Place one sheet of Phyllo Pastry on a clean, dry surface. Brush it with a little bit of Olive Oil, cover with a second sheet, brush with more oil and top with a third sheet of pastry (see note 2).
From abakingjourney.com


SPANAKOPITA TRIANGLES – RECIPE FROM YUMMIEST FOOD COOKBOOK
Filling: In a large pan over medium heat, heat 1 tablespoon of olive oil, add half the spinach to the pan, and cook until wilted. Add the remaining spinach to the pan and cook for 3-4 minutes until all of the spinach is wilted, remove the spinach from the pan and let it cool, wring out excess water and coarsely chop the spinach.
From yummiestfood.com


SPANAKOPITA SPINACH CHEESE PHYLLO TRIANGLES ATHENS FOODS BY …
Tiramisu Phyllo Shells - Dessert Recipe | Athens Foods. Spanakopita (Spinach & Cheese Phyllo Triangles) - Athens Foods. Delicious Appetizers | Meat Lovers Pizza Mini Shells
From miraine.cyou


SPINACH AND CHEDDAR PHYLLO TRIANGLES - BALDERSON CHEESE
Cool completely. Drain, pressing out any moisture. Stir together spinach mixture, cheddar cheese and egg. Lay 1 sheet of phyllo on work surface and brush lightly with butter. Top with 2 sheets of phyllo, brushing each sheet lightly with butter (keep remaining sheets covered with damp towel). Cut lengthwise into 5 long strips.
From baldersoncheese.ca


SPINACH PHYLLO TRIANGLES - ENZA'S QUAIL HOLLOW KITCHEN
Preheat oven to 350°. Unroll the phyllo and cover with a damp towel. Take one sheet of phyllo and lay on a flat work surface. Brush the phyllo sheet with melted butter, being sure to cover the whole sheet. Take second sheet and lay it on top of the first sheet. Brush the second sheet with butter.
From enzasquailhollowkitchen.com


SPINACH & TOFU FETA PHYLLO TRIANGLES | HOT FOR FOOD
It doesn't smell correct Stinky tofu, I know it's hard to tell if it is or not Maybe it's not Hey everybody, it's Lauren from Hot for Food food and today, we're cooking obviously, but did you know we're getting ready for Thanksgiving here in Canada? That's right We have an earlier Thanksgiving than the United States and some of you watching around the world don't even …
From newcookeryrecipes.info


CHEESE AND SPINACH TRIANGLES - EMILIA'S FOOD CRAVINGS
Brush the phyllo with the olive oil 1 tablespoon of the water, and 1 tablespoon of the oil mixture, then place another phyllo sheet on top – repeat the same steps for the other phyllo sheet. Finally, place the last sheet on top, then brush with olive oil and water.
From emiliasfoodcravings.com


SPINACH AND FETA PHYLLO TRIANGLES - A PERFECT FEAST
Add the spinach and cook for two minutes. Place it in a mixing bowl. Wipe out the skillet, and melt a tablespoon of butter and cook the onions and peppers for about five minutes, until the vegetables are softened. Add them to the mixing bowl, along with the feta cheese, egg, salt, peppers, dill, parsley, and scallions. Melt the rest of the butter.
From aperfectfeast.com


SPINACH-FETA TRIANGLES - READER'S DIGEST CANADA
Add spinach and cook 3 minutes more. Mix in dill. Transfer to a large bowl; mix in cheese, then egg. Lay 1 sheet phyllo pastry on a work surface and brush lightly with some of the remaining melted butter. Top with second phyllo sheet, brush with butter, then top …
From readersdigest.ca


SPINACH AND FETA TRIANGLES - REAL GREEK RECIPES
Add the Anthotyro (or Ricotta) cheese, the feta cheese, the beaten eggs, and Greek yogurt to the bowl with the squeezed spinach. Mix well with a spoon to thoroughly combine. Preheat oven to 190°C / 374°F. Remove the phyllo pastry from its package and lay it flat on a working surface.
From realgreekrecipes.com


SPANAKOPITA TRIANGLES {HOMEMADE APPETIZER} - FEELGOODFOODIE
Make the filling: Heat olive oil in a large skillet over medium heat. Add the onions and cook, stirring regularly, until it starts to soften, about 5 minutes. Add the garlic and dill. Cook with the onions, stirring frequently, until caramelized and soft, about 5 more minutes. Set aside and allow to cool.
From feelgoodfoodie.net


SPANAKOPITA: GREEK SPINACH & PHYLLO TRIANGLES - DIMITRAS DISHES
1/2 teaspoon salt. 1/2 teaspoon freshly ground black pepper to taste. Instructions. Preheat your oven to 375 °F, 190 °C. Line 2 half-sheet baking pans with parchment paper. Make the filling: Combine the feta cheese, ricotta, eggs, salt, pepper, and dill in a tabletop mixer fitted with the paddle attachment. Beat until combined.
From dimitrasdishes.com


50 SPINACH TRIANGLES RECIPES - FOOD NEWS
In food processor, combine spinach, cream cheese, sour cream, onions, garlic, Parmesan cheese, salt and pepper. Process until combined. Step 2. Lay 1 phyllo sheet on a large cutting board. Lightly spray with butter-flavored non-stick cooking spray.
From foodnewsnews.com


ATHENS FOODS | SPINACH & PHYLLO - AN ICONIC DUO | PHYLLO KITCHEN …
For an impressive entrée that requires minimal prep, slather salmon filets in a creamy spinach spread and wrap with phyllo. Pro tip: this also works with chicken or flank steak. From Persian kings and Greek yia yias to tapas-loving millennials, spinach and phyllo please all palates … and make any meal better. For more recipe inspiration ...
From athensfoods.com


MUSHROOM AND SPINACH PHYLLO TRIANGLES | RECIPES | MYFITNESSPAL
Directions. Preheat the oven to 350°F (177°C). Heat oil in a large nonstick saute pan over medium-high heat. Add the mushrooms, onions, salt and pepper, and cook, stirring occasionally, until the vegetables are tender and the mushrooms have given off their liquid, 8 minutes. Add the garlic and dill and cook until fragrant, 30 seconds.
From blog.myfitnesspal.com


SPINACH AND PINE NUT TRIANGLES | CANADIAN LIVING
Brush both sides of phyllo triangles with butter. (Make-ahead: Layer between waxed paper in airtight container and freeze for up to 2 weeks; bake frozen.) Bake on baking sheets in 375°F (180°C) oven until golden, about 15 minutes for fresh, 17 to …
From canadianliving.com


GREEK SPINACH TRIANGLES APPETIZER - RECIPE GIRL
Instructions. In a skillet, melt 1 tablespoon of butter and saute the onion until tender, but not brown. Set aside to cool. In bowl, combine the cottage cheese, spinach, egg, feta and pepper. Stir in the sauteed onions. Carefully cut the phyllo sheets in half lengthwise.
From recipegirl.com


BABY SPINACH CHEESY PHYLLO TRIANGLES | SO DELICIOUS
Cook and stir for 1-2 minutes. Remove from heat. Add the dill, parsley, feta, ricotta, and the egg. Season with salt and pepper and mix all until even. For the triangles: Place 3 phyllo sheets one on top of the other. Cover each one with vegetable oil using a brush. Cut them together into 3 long and equally wide stripes.
From sodelicious.recipes


SPINACH & ARTICHOKE STUFFED SPANAKOPITA TRIANGLES - THE MOSTLY …
Instructions. Preheat oven to 375 F. Remove phyllo roll from packaging and measure the roll lengthwise. Depending on how large you want your spanakopita, slice roll into as many 2" to 3" sections as possible. Unfurl one roll and lay a single strip of phyllo down on your work surface. Place remaining rolls of phyllo under a damp paper towel.
From themostlyvegan.com


SPINACH PHYLLO TRIANGLES - ANTIPASTI RECIPES
In the meantime, roll out the phyllo dough and, starting from the long side, cut sheets into 2-inch wide strips. Cover with a paper towel and a slightly dampened kitchen towel.
From fooddiez.com


SPANAKOTIROPITAKIA: SPINACH AND FETA PHYLLO TRIANGLE APPETIZERS
4. Add the butter and onion mixture to the spinach mixture along with the dill salt, pepper and the lightly beaten eggs. 5. Mix everything together with a fork until well combined.
From csmonitor.com


SPINACH FILLED PHYLLO TRIANGLES RECIPE - IFOOD.TV
Spinach Filled Phyllo Triangles. By: Southern.Crockpot. Prosciutto Asparagus Phyllo Rolls -Rule Of Yum Recipe. By: KennenNavarro. Spinach Artichoke Dip One Bowl - Easiest And Most Classic. By: RebeccaBrandRecipes. Keto Taco Shells / DIY Low Carb Taco Shells. By: Nickoskitchen. Spinach And Feta Filo Triangles . By: OnePotChefShow. Spinach And Feta …
From ifood.tv


SPINACH AND BRIE TRIANGLES. - HALF BAKED HARVEST
Instructions. 1. Preheat the oven to 425° F. Line a baking sheet with parchment paper. 2. In a medium bowl, combine the spinach, dill, garlic, lemon zest, pepperoncini, brie, gouda, chili flakes, salt, and pepper. 3. Place 1 sheet of phyllo dough on a clean surface and gently fold it in half crosswise.
From halfbakedharvest.com


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