Spinach Stew Recipes

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SPINACH BEEF STEW

I came up with this recipe using what I had on hand one day, and it remains a family favorite on these colder New England days. It's a fabulous was to use up leftover roast. In fact, it's so good you might want to plan to have leftovers the next time you make a roast. -Amy Leary, Burlington, Connecticut

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 4 servings.

Number Of Ingredients 19



Spinach Beef Stew image

Steps:

  • In a Dutch oven, saute onion in oil until tender. Add garlic; saute 1 minute longer. Stir in vinegar and wine. Bring to a boil; cook until liquid is almost evaporated., Add the tomato sauce, water, peppers, bay leaves, brown sugar, bouillon and seasonings. Bring to a boil. Stir in rice. Reduce the heat; cover and simmer until rice is tender, 15-20 minutes., Discard bay leaves. Add beef and spinach; cook and stir until heated through and spinach is wilted. Serve with sour cream and Parmesan cheese if desired.

Nutrition Facts :

1 medium onion, chopped
1 tablespoon olive oil
2 garlic cloves, minced
1/3 cup cider vinegar
2 tablespoons dry red wine or beef broth
1 can (29 ounces) tomato sauce
1 cup water
1/3 cup chopped roasted sweet red peppers
3 bay leaves
3 tablespoons brown sugar
3 teaspoons beef bouillon granules
1 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon dried thyme
1/4 teaspoon pepper
1/3 cup uncooked long grain rice
1/2 pound cubed cooked roast beef
2 cups chopped fresh spinach
Sour cream and grated Parmesan cheese, optional

GHANAIAN SPINACH STEW WITH SWEET PLANTAINS

This recipe is an adaptation of the smoky spinach stew served at Papaye, Samuel Obeng's restaurant in the Bronx. Built on a base of onions and ginger sauteed in palm oil, made fiery with habanero, and thickened with ground pumpkin seeds and tomatoes, the stew calls for African smoked, dried shrimp powder; its flavor is amazing. (Asian versions are typically unsmoked and chewier.) But smoked paprika and fish sauce make a serviceable substitute.

Provided by Francis Lam

Categories     dinner, lunch, main course

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 12



Ghanaian Spinach Stew With Sweet Plantains image

Steps:

  • In a Dutch oven, warm the palm oil over medium heat, and add the onions, garlic, ginger, chile and a couple pinches of salt. Cook, stirring frequently, until the onions are golden brown and sweet, about 15 minutes. Stir in the tomato paste, and cook for 3 minutes. Add the tomatoes and a few generous pinches of salt. Bring to a boil, lower heat to a simmer and partly cover the pan. Simmer, stirring occasionally, until the sauce has cooked to a rich tomato-soup consistency, about 25 minutes.
  • Meanwhile, pulse the egusi or pumpkin seeds in a food processor or blender to a fine powder, until it just starts to get clumpy. (Do not overprocess into a butter.) Remove to a bowl.
  • When the tomatoes have reduced, add the shrimp powder (or smoked paprika and fish sauce to taste), and simmer 2 minutes. Stir in water, a tablespoon at a time, to the bowl of egusi powder until it is a loose paste. Add the egusi paste on top of the tomato sauce, and spread it out. Cover the pan, and cook 5 minutes.
  • Stir the sauce all together; it will look like a thick porridge. Add a few splashes of water, and increase heat to a boil. Stir in the spinach, until wilted and tender. Taste, season with salt (or more fish sauce, if using) and serve with boiled sweet plantains.

Nutrition Facts : @context http, Calories 431, UnsaturatedFat 15 grams, Carbohydrate 45 grams, Fat 27 grams, Fiber 8 grams, Protein 11 grams, SaturatedFat 11 grams, Sodium 994 milligrams, Sugar 21 grams, TransFat 0 grams

1/2 cup palm oil or vegetable oil
1 medium red onion, chopped
4 cloves garlic, minced
3 tablespoons minced ginger (1 ounce)
1 habanero chile, seeds and ribs removed, minced (include seeds if you love heat)
Kosher salt
1 tablespoon tomato paste
2 1/2 pounds plum tomatoes, chopped
3/4 cup egusi or raw shelled pumpkin seeds
4 teaspoons African smoked dried shrimp powder (or 2 1/2 teaspoons smoked paprika plus some fish sauce)
1 pound spinach, washed, dried and roughly chopped
3 large sweet (yellow) plantains, peeled and boiled in salted water until just tender

SPINACH STEW

A favorite of mine. I grew up eating this and thinking that I should be as strong as Popeye :). If the allspice is too much for you, use half the quantity.

Provided by Engineer in the Kit

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7



Spinach Stew image

Steps:

  • Boil enough water in a pot to cover the spinach. Add chopped spinach, bring to a boil for 3 minutes. Remove and drain. Put aside.
  • Sauté onion with olive oil over moderate heat until transparent. Stir in meat and allspice until tender.
  • Stir in garlic and spinach. Mix well. Add 1 cup of water. Cook over moderate heat for 20 minutes or until tender.
  • Add lemon juice and stir. Garnish with pine nuts. Serve accompanied with cooked rice.

Nutrition Facts : Calories 194.8, Fat 12.5, SaturatedFat 4, Cholesterol 38.6, Sodium 91.9, Carbohydrate 8.5, Fiber 2.8, Sugar 2.2, Protein 13.9

1 (10 ounce) package frozen chopped spinach, thawed
1/2 lb ground beef
1 medium onion, chopped
1 tablespoon olive oil
1 teaspoon ground allspice
4 garlic cloves, minced
1/4 cup lemon juice

BEEF STEW WITH SPINACH PITAS

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 12



Beef Stew with Spinach Pitas image

Steps:

  • Preheat the oven to 425 degrees F. Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add the onion and cook, stirring occasionally, until lightly browned, about 5 minutes. Add 3 minced garlic cloves and cook until softened, about 30 seconds. Stir in the ras el hanout. Add the beef and season with salt and pepper. Cook, stirring and breaking up the meat, until browned, 5 to 7 minutes. Add the tomatoes and chickpeas with their liquid and bring to a boil. Reduce the heat to a steady simmer and cook until slightly thickened, 10 to 12 minutes. Season with salt and pepper.
  • Meanwhile, combine the spinach, cheese, remaining 1 tablespoon olive oil and 2 minced garlic cloves in a bowl; season with salt. Stuff the mixture into the pita halves, wrap each in foil and transfer to a baking sheet. Bake until the cheese is melted, about 10 minutes.
  • Divide the stew among bowls; top with cilantro. Serve with the spinach pitas.

Nutrition Facts : Calories 710, Fat 32 grams, SaturatedFat 10 grams, Cholesterol 96 milligrams, Sodium 1483 milligrams, Carbohydrate 63 grams, Fiber 14 grams, Protein 47 grams, Sugar 7 grams

3 tablespoons extra-virgin olive oil
1 onion, chopped
5 cloves garlic, minced
2 teaspoons ras el hanout (Moroccan spice blend)
1 pound ground beef
Kosher salt and freshly ground pepper
1 15-ounce can diced fire-roasted tomatoes with chiles
2 15-ounce cans no-salt-added chickpeas, undrained
1 10-ounce package frozen chopped spinach, thawed and squeezed dry
1 cup shredded mozzarella cheese (about 4 ounces)
Chopped fresh cilantro, for topping
2 pita breads, halved

SPICY SPINACH STEW

Provided by Sandra Lee

Categories     appetizer

Time 15m

Yield 4 servings

Number Of Ingredients 9



Spicy Spinach Stew image

Steps:

  • Heat the canola oil in a large saute pan over medium heat. Add the onion and saute until slightly tender about 3 minutes. Season with salt and pepper, to taste. Add the paprika, red pepper flakes and garlic. Saute for 1 minute, then stir in the tomatoes, white beans and spinach. (Reserve 1 1/2 cups of beans and 1/4 cup spinach for Round 2 Spanish Dip recipe.) Cook stirring every couple of minutes, until heated through, about 6 minutes. Transfer to a serving bowl and serve warm or at room temperature.

1 tablespoon canola oil
1 medium onion, chopped
Salt and freshly ground black pepper
1 teaspoon paprika
1/2 teaspoon red pepper flakes
2 teaspoons minced garlic
1 (15-ounce) can diced tomatoes
3 (15-ounce) cans white beans, drained and rinsed
1 (10-ounce) box frozen chopped spinach, thawed

SABZI (SPINACH AND LAMB STEW)

Sabzi is one of the traditional dishes served during Afghan Nowruz, the celebration of the new year and vernal equinox, and Durkhanai Ayubi included this recipe from her mother, Farida Ayubi, in their cookbook "Parwana: Recipes and Stories From an Afghan Kitchen." The rich green hue of this dish symbolizes the arrival of spring and new life. In the book, Ms. Ayubi uses a pressure cooker for the lamb - you can as well - but the stovetop version below doesn't take very long. Either way, the lamb becomes tender in an intensely flavorful broth of onion, garlic and chile. It then simmers in cooked spinach, fragrant with fried cilantro and garlic chives. This soul-affirming sabzi, along with its traditional accompaniment of challaw, a spiced Afghan rice dish, is a welcome way to celebrate the reawakening of nature.

Provided by Naz Deravian

Categories     dinner, soups and stews, main course

Time 2h30m

Yield 6 servings

Number Of Ingredients 10



Sabzi (Spinach and Lamb Stew) image

Steps:

  • In a large Dutch oven or similar pot, heat 1/2 cup oil over medium-high. Add the onion, garlic and chile, and cook, stirring frequently, until golden brown, 8 to 10 minutes. Push the vegetables to one side and add the lamb to the other. Cook until lightly browned on all sides, 3 to 8 minutes total. Add 2 tablespoons kosher salt (or 1 tablespoon coarse kosher salt or fine salt) and 4 cups water, then stir and bring to a gentle boil, skimming any scum that rises to the surface. Cover, reduce heat to low and cook until the lamb is tender, 1 hour and 5 minutes to 2 hours.
  • Meanwhile, in a kettle or a small saucepan, bring 1/2 cup water to a boil, and keep at a simmer.
  • In a very large skillet with a lid, heat the remaining 1/2 cup oil over medium. Add the cilantro and garlic chives, and fry, stirring occasionally, to bring out all the flavors, about 5 minutes. Transfer the mixture to a small bowl.
  • Place the same skillet over medium-high heat (no need to wash), add the chopped spinach and the just-boiled water, and cover partially. Cook, stirring occasionally, until all the liquid is gone, about 20 minutes.
  • Add the lamb, 1 cup of its cooking liquid (any remaining broth can be refrigerated or frozen for another use) and the cilantro mixture to the spinach. Stir to combine well, then reduce the heat to low and simmer, uncovered, until all the flavors mingle, about 15 minutes. Taste, season with salt if desired and serve with challaw.

1 cup sunflower or grapeseed oil
1 large yellow onion, finely chopped
2 large garlic cloves, finely chopped
1 fresh, long red chile (such as Holland), thinly sliced
2 1/4 pounds boneless lamb stew meat (preferably shoulder or leg), cut into 2-inch chunks
Salt
1 large bunch cilantro, leaves and tender stems finely chopped (1 1/2 cups)
1 bunch garlic chives or scallions, green parts only, finely chopped (1/2 cup)
2 1/4 pounds spinach (about 4 bunches), stems removed, finely chopped (see Tip)
Challaw, for serving

HERBED BEEF STEW WITH SPINACH

My first attempt at making up a recipe for my slow cooker, and thought the results were great. The addition of fresh herbs added great flavour and by stirring the spinach through the stew at the end it is perfectly cooked.

Provided by Sarah

Categories     Stew

Time 8h40m

Yield 6 serving(s)

Number Of Ingredients 16



Herbed Beef Stew with Spinach image

Steps:

  • Heat oil in pan.
  • Shake Beef in plastic bag with flour to coat, cook in batches until browned.
  • Add all ingredients except spinach to slow cooker.
  • Cook on Low for 8 hours.
  • Add spinach to slow cooker, stir and cook until spinach is wilted (approx. 10 minutes).
  • Serve over rice or noodles.

800 g beef, cubed
3 onions, cut into wedges
3 carrots, sliced
4 stalks celery, sliced
1 can chopped tomato
2 tablespoons fresh basil
2 tablespoons fresh flat leaf parsley
2 tablespoons fresh rosemary
2 -3 cloves garlic, minced
3 bay leaves
3 red capsicums, any colour,roasted,skinned and chopped
1 bunch baby spinach leaves
2 tablespoons oil
2 tablespoons flour
1 cup beef stock
1/2 cup red wine (Shiraz was my preference, but any decent red will suffice)

NORTH AFRICAN CHICKEN AND SPINACH STEW

This dish is my mother's interpretation of a meal we had at a friend's birthday party when we were young. We came home raving about it and had to try making it for ourselves!

Provided by Jazz Smollett-Warwell

Categories     HarperCollins     HarperCollins     Dinner     Chicken     Soup/Stew     Stew     Spinach     Paprika     Oregano     Rice     Cinnamon     Garlic

Yield 4-6 servings

Number Of Ingredients 18



North African Chicken and Spinach Stew image

Steps:

  • PLACE the chicken in a large pot and cover it with water. Add the celery, carrot, onion, and bay leaves and season with 1 tablespoon salt. Cover and bring to a boil, then reduce the heat and simmer for 45 minutes.
  • REMOVE the chicken to a deep dish or bowl and let it drain. Strain the stock into a large bowl or pan and set aside. Transfer the vegetables from the strainer to a blender (remove the bay leaves), add the garlic, and puree until completely smooth. Set aside.
  • TO make the spinach stew, in a large saucepan over medium heat, melt 4 tablespoons of the butter. When it's bubbling slightly, add the vegetable puree. Warm it through, about 2 minutes. Season with 1 teaspoon salt, the pepper, and the cinnamon stick, then add the spinach and cook until wilted, about 2 minutes. Add 1 1/2 cups of the reserved stock and bring to a simmer. Cook to let the flavors develop, about 15 minutes. Reduce the heat and keep warm (remove the cinnamon stick before serving).
  • MEANWHILE, when the chicken is cool enough to handle, pat it completely dry and break it down into 8 pieces: 2 thighs, 2 wings, and 2 breasts, then split the breasts in half. Place the chicken pieces in a large dish. Combine the granulated onion, granulated garlic, paprika, cayenne, oregano, and 1 teaspoon salt in a small bowl. Completely coat the chicken in this dry rub.
  • MELT the remaining 2 tablespoons butter in a large cast-iron skillet over high heat. Add the chicken pieces and sear until charred in spots, about 4 minutes. Flip and cook on the other side, 4 minutes. Remove from the heat.
  • SERVE the chicken with rice and a generous ladle of spinach stew. Squeeze lemon over the plate if desired.

1 whole chicken (about 2 1/2 pounds)
3 celery stalks, roughly chopped
2 carrots, roughly chopped
1 medium onion, roughly chopped
3 bay leaves
Sea salt
10 garlic cloves
6 tablespoons (3/4 stick) salted butter
1/2 teaspoon freshly cracked black pepper
1 cinnamon stick
10 ounces baby spinach, chopped (about 8 cups)
1 tablespoon granulated onion
1 tablespoon granulated garlic
1 tablespoon paprika
1/4 teaspoon cayenne pepper
1 tablespoon dried oregano
Cooked basmati rice, for serving
Lemon wedges, for serving (optional)

CHICKPEA AND SPINACH STEW

"Tomato, golden raisins and saffron transform canned chickpeans in this sweet and savory specialty of Seville from Spanish cookbook author Janet Mendel." Recipe from Food & Wine and was one of their 30 Best Fast Recipes Ever. Recommends serving it with warm, crusty bread. You can also top it off with a spoon of brown rice or some sliced chicken breast for the meat lovers in your family. NOTE: This can also be made in a crockpot by simply adding all ingredients (except the water and oil) into the crockpot and cooking 2 hours on high.

Provided by januarybride

Categories     Stew

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14



Chickpea and Spinach Stew image

Steps:

  • Pour the water into a large deep skillet and bring to a boil.
  • Add the spinach leaves and cook over high heat, tossing frequently, until wilted, about 2 minutes. Drain the spinach in a colander, pressing hard on the leaves to extract the liquid. Coarsely chop the spinach.
  • Using the flat side of a large knife, mash the garlic to a paste with salt and saffron. Transfer the garlic paste to a small bowl. Add the paprika, cumin, cloves and black pepper and mash until combined. Stir in 1/4 cup of the chickpea liquid.
  • Wipe out the skillet. Add 2 tablespoons of the olive oil to the skillet and heat until shimmering. Add the onion and tomato and cook over moderately high heat, stirring occasionally, until they are softened, about 3 minutes. Add the spiced garlic sauce to the onion and tomato in the skillet and cook for 1 minute.
  • Add the chickpeas and the remaining liquid to the skillet. Add the raisins and bring to a boil over moderately high heat. Add the spinach, reduce the heat to moderate, and simmer for 15 minutes. Transfer the chickpea stew to 4 deep bowls, drizzle the remaining 2 tablespoons of olive oil on top, and serve.

Nutrition Facts : Calories 468.4, Fat 16.6, SaturatedFat 2.2, Sodium 701, Carbohydrate 70.4, Fiber 13, Sugar 13.1, Protein 14.2

1 cup water
10 ounces Baby Spinach
4 large garlic cloves, crushed
1 teaspoon seasoning salt
1 pinch saffron thread
2 teaspoons sweet paprika
1/2 teaspoon ground cumin
1 pinch ground cloves
1 pinch fresh ground pepper
2 (15 ounce) cans chickpeas, with their liquid
1/4 cup extra virgin olive oil
1 small onion, finely chopped
1 large tomatoes, peeled and coarsely chopped (you may substitute a small can of diced tomatoes of you like)
1/2 cup golden raisin

NIGERIAN BEEF-SPINACH STEW

From the American Heart Association cookbook. The book states that if you were a member of the Yoruba tribe in Nigeria, you would make this dish with melon seed and call it Efo Egusi. Efo means spinach and egusi means melon seed. In other parts of West Africa, it is known as Palaver sauce. Whatever its name, this classic African dish is usually a mixture of meat and fish. Here it has a modern addition to the sauce in the form of ginger ale. I haven't made this but I will probably make it on the stove in a Dutch oven or it seems adaptable to the crockpot.

Provided by Oolala

Categories     Stew

Time 1h45m

Yield 8 serving(s)

Number Of Ingredients 10



Nigerian Beef-Spinach Stew image

Steps:

  • Brown beef cubes in oven. Add giner ale, red pepper. black pepper, and the chopped tomato.
  • Cover and simmer 1 1/2 hours or until meat is tender.
  • Meanwhile, wash the spinach, and remove any tough stems. Tear the leaves into small pieces. Slice the onions thinly and separate the slices into rings. Slice the whole tomatoes.
  • Mix the cornstarch with 1 tablespoons cold water. Stir into the stew and cook 1 minute until slightly thickened.
  • Add onion rings, tomato slices and spinach. Return to simmer. Cover and simmer until the vegetables are just tender-about 5 minutes.
  • Serve with rice.

Nutrition Facts : Calories 343.4, Fat 22.1, SaturatedFat 8.9, Cholesterol 76, Sodium 101.7, Carbohydrate 13.5, Fiber 2.2, Sugar 7.7, Protein 22.7

2 lbs stewing beef, cut into cubes, lean
12 ounces ginger ale
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon black pepper
1 medium tomatoes, chopped
10 ounces fresh spinach
4 medium onions
2 medium tomatoes, whole
2 teaspoons cornstarch
1 tablespoon cold water

EGYPTIAN SPINACH STEW

This is one of my favorite comfort foods. i absolutely adore the density of the hummus alongside the silkiness of the spinach, popeye would be proud!

Provided by Rizan22

Categories     Stew

Time 1h15m

Yield 8 , 6-8 serving(s)

Number Of Ingredients 11



Egyptian Spinach Stew image

Steps:

  • Soak hummus in hot water for 30 minutes.
  • in a pot heat 1 tbsp crisco, add onion, allspice, salt and pepper, sautÉ till translucent. stir in ground beef continue cook until meat is browned. drain hummus and add to pot, stir.
  • cook for 2 minutes on medium then add 1/2 cup water. cook for approx another 10 minutes till hummus has softened a bit. add more water if needed.
  • add tomato sauce cover and simmer for about 30 minutes till hummus is cooked. add spinach continue to simmer.
  • in a separate pan add reserved tbsp crisco, garlic, cilantro a pinch more salt and pepper cook on medium till fragrant and garlic is just pink. add to the spinach mixture and more water just to cover, continue cooking on medium low for another 10 minutes.
  • serve over rice.
  • www.food4memories.com.

Nutrition Facts : Calories 186.9, Fat 10.4, SaturatedFat 3.2, Cholesterol 12.8, Sodium 406.6, Carbohydrate 15.7, Fiber 7, Sugar 3.8, Protein 12.2

1/2 cup hummus (yellow split peas)
2 tablespoons Crisco (1 tbsp reserved)
1 medium onion, chopped
1 dash allspice
salt and pepper
1/4 lb ground beef
water
1 (8 ounce) can tomato sauce
2 lbs frozen spinach
8 garlic cloves, finely minced
1 bunch cilantro, finley chopped

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CHICKPEAS & SPINACH STEW – AT HOME WITH SHAY – GLUTEN FREE
Pour the diced tomatoes and drained chickpeas into the pan. Season with salt and pepper and stir to combine the ingredients well. Allow this to heat through and the flavors to come together for about 5 more minutes. Taste and season with more salt and pepper if needed, turn the heat to low and add the spinach to the pot.
From athomewithshay.com


FUMBWA (CONGOLESE SPINACH STEW RECIPE) - LOW CARB AFRICA
Chop the onions, tomato & habanero pepper, and mince the garlic. Pour in one cup of water and one cup of stock to a pot and bring to a boil. Add the chopped spinach to it and simmer for 10 minutes. Add the smoked fish, diced tomatoes, pepper, onion, garlic, bouillon powder, salt, and black pepper.
From lowcarbafrica.com


OUR 15 BEST STEW RECIPES OF ALL TIME ARE THE PERFECT COMFORT FOOD
Chicken Stew with Dumplings. This extra comforting stew makes cooking so easy by using a rotisserie chicken and a bag of frozen vegetables. Voilà, you'll have hearty stew on the table in under an hour. Recipe creator 2ND COURSE suggests mixing the dumpling dough in a food processor for added ease.
From allrecipes.com


SPANISH CHICKPEA AND SPINACH STEW - CLEAN FOOD DIRTY GIRL
Place the canned tomatoes (including the liquid), ½ cup (75 g) of the garbanzo beans, vegetable broth, and ginger in your blender and blend until smooth. Set aside for now. Heat a medium-sized pot over medium heat for 2 minutes. Add the carrot and onion and saute for 5 minutes, stirring occasionally.
From cleanfooddirtygirl.com


HEARTY CHICKPEA & SPINACH STEW RECIPE | EATINGWELL
Add tomato paste; cook, stirring, for 30 seconds. Step 3. Add broth, the mashed and whole chickpeas, pepper, and salt to the pot. Cover and bring to a simmer. Reduce heat to medium and cook, covered, at a brisk simmer until the vegetables are tender and the flavors have blended, about 10 minutes. Step 4.
From eatingwell.com


ETHIOPIAN SPINACH STEW (GOMEN WOT) - SUGARLOVESPICES
Cook for about 25 minutes, until creamy and smooth, adding water as necessary to keep the mixture creamy (about 1 cup). Keep the spinach just covered with water for about 15 minutes, and then let the water cook off for the last 10 minutes. the result should be a smooth, stew-like consistency. Add salt to taste.
From sugarlovespices.com


AFRICAN SPINACH STEW WITH CHICKEN AND SHRIMP - PRECIOUS …
Pour oil into a pot and heat on high for about 3-4 minutes then turn heat to medium. Put in shrimp and fry until they turn pink. Flip to the other side once one side is cooked. Remove once the other side is done. (Cook shrimps in total for about 4 minutes.) Put chicken into the oil and cook on for about 5 minutes.
From preciouscore.com


AFGHAN SPINACH STEW AND RICE-SABZI CHALLOW - AFGHAN FOOD …
Spinach Stew -Sabzi Here is what you will need for spinach stew: Vegetable oil; Leek or green onions; Garlic cloves; Spinach; Coriander; And for the species you need: Coriander powder; Black pepper; A pinch of Baking soda (For the colour) Salt; fenugreek seeds (For the smell) First of all, mince leek or green onions in a food processor. Use a ...
From afghanyummyfood.com


PORK AND SPINACH STEW RECIPE - WHERE IS MY SPOON
Chop the onion finely. Heat the oil in a large, deep, thick-bottomed pot (Dutch oven, for instance) and cook the onion for about 1 minute. Add the meat cubes, stir well, cover, turn down the heat and cook for about 10 minutes. Add half of the tomato puree, vegetable broth, and about ¼ teaspoon salt to the meat.
From whereismyspoon.co


CHICKPEA AND SPINACH STEW RECIPE - JANET MENDEL | FOOD & WINE
Coarsely chop the spinach. Advertisement. Step 2. Using the flat side of a large knife, mash the garlic to a paste with 1/2 teaspoon of salt and the saffron. Transfer the garlic paste to a small ...
From foodandwine.com


LEBANESE SPINACH STEW- THE SALT AND SWEET KITCHEN
Prepare the pine nuts: in a small sauce pan, heat 3 tablespoons olive oil over medium low heat. Add pine nuts and cook until golden brown for about 4 minutes. Mixing constantly to avoid burning them. Set aside. In a deep pot, heat olive oil over medium heat. Add diced onion, salt and garlic and cook until wilted but not browned.
From thesaltandsweet.com


PERSIAN SPINACH STEW RECIPE - KHORESHT ESFENAJ | EPERSIANFOOD
Wash the leek and spinach, then cut them and then place in a pan over the heat to evaporate its water a little. Then add some oil and fry it. After frying, add plums and salt and pepper to it and fry well. Add it to the meat and let the stew to be well-simmered. Before half an hour of preparing the stew, you can use dried lemon, Ghorra, or ...
From epersianfood.com


MEDITERRANEAN SPINACH CHICKPEA STEW L THE …
In a large pot, heat ¼ cup extra virgin olive oil over medium heat until shimmering. Add the onions and garlic and cook, tossing regularly, for 3 to 5 minutes or until softened. Add the tomatoes, spinach, chickpeas, and chicken broth. Add the parsley and season with a good dash of kosher salt and black pepper.
From themediterraneandish.com


EFO RIRO - NIGERIAN SPINACH STEW - LOW CARB AFRICA
Blend tomatoes, red bell pepper, habanero pepper and half of the onion together using a food processor. Chop up the other half of the onion and set aside. If using fresh spinach, chop it up, wash and squeeze, and leave in a colander. If using frozen spinach, microwave for a few minutes. Wash and drain the mushrooms.
From lowcarbafrica.com


GHANAIAN SPINACH STEW WITH CHICKPEAS (VEGAN) | HEARTFUL TABLE
Add in the spinach and put the lid back on. This will help for the spinach to nicely defrost and dissolve into the tomato sauce. Give it a stir after a few minutes. Letting it cook all together for around 5 minutes. Lastly, add in the drained chickpeas and season to taste, stir and let it simmer for 10-15 minutes.
From heartfultable.com


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