Warm Salad Of Spring Vegetables With Griddled Lamb Recipes

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SPRING LAMB SKEWERS WITH LIGHTLY PICKLED ALLOTMENT SALAD

Pair charred, juicy lamb on skewers with the freshness and bite of crunchy garden vegetables in a pickled dressing. It makes a lovely light supper

Provided by Barney Desmazery

Categories     Dinner, Lunch, Supper

Time 40m

Number Of Ingredients 11



Spring lamb skewers with lightly pickled allotment salad image

Steps:

  • Pound the garlic with a large pinch of sea salt using a pestle and mortar, or the back of a knife, then whisk with the oil, vinegar and thyme in a bowl. Set aside 1 tbsp of the marinade, then mix the rest through the lamb so that it's well coated. Cover and marinate for at least 2 hrs or overnight in the fridge. If you're using wooden skewers, soak them in cold water first for 30 mins.
  • About 30 mins before you cook the lamb, combine all the vegetables in a bowl, season with salt and the sugar, then add the vinegar and toss through the dill. Set aside. Can be made and chilled the day before.
  • Thread the meat onto the soaked wooden or metal skewers and heat a barbecue or griddle pan until hot. Cook the skewers for 3-4 mins on each side until well charred, basting with the reserved marinade. Serve the skewers in a pile with the salad on the side.

Nutrition Facts : Calories 266 calories, Fat 17 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 21 grams protein, Sodium 0.1 milligram of sodium

3 garlic cloves
4 tbsp rapeseed or olive oil
2 tbsp cider vinegar
large bunch thyme
600g boneless lamb leg meat, cut into small chunks
1 cucumber , chopped into chunks
6 radishes , halved and sliced
1 fennel bulb , quartered and finely sliced
1⁄2 tsp golden caster sugar
4 tbsp cider vinegar
small handful dill sprigs

WARM SPRING VEGETABLES

This vibrant green side dish is a delicious way to serve vegetables alongside your Sunday roast

Provided by James Martin

Categories     Side dish

Time 23m

Number Of Ingredients 7



Warm spring vegetables image

Steps:

  • Put the courgette ribbons in a large bowl with a pinch of salt and the lemon juice.
  • Bring a large saucepan of water to the boil and cook the asparagus for 2 mins, adding the frozen peas and broad beans for the final min. Drain well, pod the broad beans and toss together with the courgette ribbons. Drizzle over the olive oil, sprinkle on parsley and season to taste.

Nutrition Facts : Calories 63 calories, Fat 2 grams fat, Carbohydrate 4 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

2 large courgettes , sliced into ribbons with a vegetable peeler
juice 1 lemon
200g asparagus spears , washed and trimmed
100g frozen peas
100g frozen broad beans
1 tbsp extra virgin olive oil
small pack parsley , roughly chopped

GRIDDLED LAMB WITH SPICED NEW POTATOES

Cumin-spiced new potatoes give a kick to this delicious lamb dish, the perfect comforting dinner

Provided by Good Food team

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 8



Griddled lamb with spiced new potatoes image

Steps:

  • Put the potatoes in a large pan, cover with water, add a little salt and bring to the boil. Cook for 10-15 mins or until tender. Drain and set aside half for tomorrow. Return the rest of the potatoes to the drained pan with 1 tbsp of the oil, the garlic, preserved lemon and cumin. Keep warm while you cook the lamb.
  • Rub the lamb chops with the remaining oil and season. Heat a griddle pan and cook for 3 mins each side or until cooked to your liking. Season the potatoes and stir in the mint, then serve with the griddled lamb and peas or salad.

Nutrition Facts : Calories 490 calories, Fat 22 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 41 grams protein, Sodium 0.4 milligram of sodium

1 ½kg new potatoes, halved (or quartered depending on size)
2tbsp olive oil
1 large garlic clove, crushed
2 preserved lemons (we used Belazu), flesh removed and skin finely chopped
1 heaped tsp cumin seeds, crushed
8 lamb chops
bunch mint, leaves chopped
peas or salad, to serve

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