SPINACH STUFFED CHICKEN BREAST
This is a spicier version of spinach stuffed chicken breasts. They are both tender and delicious, and they look good too.
Provided by JERSEYGIRL_CHELL
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Place spinach in a large glass bowl, and heat in the microwave for 3 minutes, stirring every minute or so, or until wilted. Stir in sour cream, pepperjack cheese, and garlic.
- Lay the chicken breasts out on a clean surface, and spoon some of the spinach mixture onto each one. Roll up chicken to enclose the spinach, then wrap each chicken breast with two slices of bacon. Secure with toothpicks, and arrange in a shallow baking dish.
- Bake uncovered for 35 minutes in the preheated oven, then increase heat to 500 degrees F (260 degrees C), or use the oven's broiler to cook for an additional 5 to 10 minutes to brown the bacon.
Nutrition Facts : Calories 356.3 calories, Carbohydrate 5.7 g, Cholesterol 113.4 mg, Fat 20.5 g, Fiber 1.7 g, Protein 36.5 g, SaturatedFat 9.5 g, Sodium 564.7 mg, Sugar 0.4 g
SPINACH-STUFFED CHICKEN BREASTS FOR TWO
Delight in our Spinach-Stuffed Chicken Breasts for Two. Spinach-Stuffed Chicken Breasts for Two are perfect for an intimate evening with a loved one.
Provided by My Food and Family
Categories Home
Time 1h
Yield 2 servings
Number Of Ingredients 7
Steps:
- Heat oven to 350°F.
- Bring water and 1 Tbsp. dressing to boil in large skillet on medium-high heat. Stir in spinach, stuffing mix and peppers; cover. Remove from heat. Let stand 5 min.
- Place chicken, top sides down, on cutting board; spread with stuffing mixture. Roll up, starting at one short end of each breast. Place, seam sides down, in 8-inch square baking dish; brush with remaining dressing.
- Bake 35 min. or until chicken is done (165ºF). Top with cheese; bake 5 min. or until melted.
Nutrition Facts : Calories 270, Fat 7 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 75 mg, Sodium 690 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 31 g
SPINACH-STUFFED CHICKEN POCKETS FOR TWO
With their creamy filling and delightful crispy crust, these elegant entrees are easy enough for weeknights, yet special enough for company, too. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small skillet, saute spinach and garlic in 1 teaspoon oil until spinach is wilted. Remove from the heat. Stir in the spreadable cheese, 1/3 cup bread crumbs and 1/8 teaspoon salt. Cut a pocket in the thickest part of each chicken breast; fill with spinach mixture. Secure with toothpicks., Place egg in a shallow bowl. In another shallow bowl, combine the pepper and remaining bread crumbs and salt. Dip chicken in egg, then coat with bread crumb mixture., In a large skillet over medium heat, cook chicken in remaining oil for 8-10 minutes on each side or until a thermometer reads 170°. Discard toothpicks before serving.
Nutrition Facts : Calories 544 calories, Fat 35g fat (13g saturated fat), Cholesterol 193mg cholesterol, Sodium 823mg sodium, Carbohydrate 16g carbohydrate (1g sugars, Fiber 1g fiber), Protein 42g protein.
SPINACH & FETA STUFFED CHICKEN BREASTS
Delicious meets healthy in the calorie friendly main dish. The credit goes to a recipe card picked up at the farmer's market. Only 15 minutes prep time and 20 minutes cook time. If you want, you can prep it and chill, popping it in the oven up to 2 days later. Hope you enjoy this one.
Provided by Granny Moses
Categories Chicken Breast
Time 35m
Yield 4 chicken breasts, 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F
- In saucepan, cook spinach and garlic til spinach is tender; drain; set aside.
- Place chicken breasts between 2 peices of plastic wrap. Pound with mallet to 1/4" thickness. Remove from wrap.
- Spoon 1/4 of spinach and garlic mix onto center ofeach chicken breast; top with 1 TB of the feta. Fold long sides in, then roll up from the short end. Secure with wooden toothpicks. Coat chicken with non-stick cooking spray or brush with olive oil; sprinkle with lemon pepper and oregano.
- Transfer chicken to shallow baking dish. Bake for 20 minutes or til chicken is no longer pink (170°F). If desired, top with chopped parsley and additional crumbled feta.
Nutrition Facts : Calories 175.6, Fat 6.3, SaturatedFat 2.2, Cholesterol 83.9, Sodium 259.4, Carbohydrate 1.5, Fiber 0.5, Sugar 0.5, Protein 27.1
LEMONY SPINACH-STUFFED CHICKEN BREASTS FOR TWO
"This is really easy to make and guests are always impressed. I usually serve this dish with couscous, rice or garlic mashed potatoes along with a vegetable saute or tossed salad." Pam Nelson - Beaverton, Oregon
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a small skillet, cook onion in 1 teaspoon oil over medium heat for 10-15 minutes or until onion is golden brown, stirring frequently. Add the spinach, garlic and vinegar; cook 1 minute longer. Remove from the heat; cool for 5 minutes. Stir in the cheese, lemon zest, salt and pepper., Flatten chicken to 1/4-in. thickness. Spread spinach mixture over chicken. Roll up and secure with toothpicks., In a small skillet over medium heat, cook chicken in remaining oil for 8-10 minutes on each side or until chicken juices run clear. Discard toothpicks.
Nutrition Facts : Calories 252 calories, Fat 9g fat (2g saturated fat), Cholesterol 98mg cholesterol, Sodium 334mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 37g protein. Diabetic Exchanges
SPINACH-STUFFED CHICKEN BREASTS
This recipe came from Family Circle I believe. I LOVE IT!!! My husband loves spinach and I can't stand it, but we both love this recipe!
Provided by piranhabriana
Categories Chicken
Time 50m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Prepare grill.
- In medium sized skillet heat 1 tbsp oil over medium high heat.
- Add onion and red pepper; saute 5 minutes.
- Add spinach, 1 tsp rosemary, 1/2 tsp salt and 1/4 tsp pepper; cook 3 minutes.
- Remove from heat; let cool slightly.
- Stir in cheese.
- For rub, in small cup, combine 1 tbsp oil, 2 tsp rosemary, 1/2 tsp salt, 1/4 tsp pepper.
- In each breast, cut a pocket horizontally through thicker side.
- Fill each with 3-4 tbsp spinach stuffing.
- With 2 toothpicks, secure pocket closed.
- With fingers, spread rub on both sides of each chicken breast.
- Grill 10-12 minutes per side or till thermometer registers 170.
Nutrition Facts : Calories 223.4, Fat 10, SaturatedFat 2.5, Cholesterol 82.9, Sodium 619, Carbohydrate 3.8, Fiber 1.9, Sugar 1.2, Protein 29.1
SPINACH STUFFED CHICKEN BREASTS
Make and share this Spinach Stuffed Chicken Breasts recipe from Food.com.
Provided by ngibsonn
Categories Chicken
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- If using dried tomatoes, cover with boiling water in a bowl.
- Let stand 5 minutes and drain.
- Finely chop tomatoes.
- Press excess liquid from spinach and combine with tomatoes and remaining ingredients, except chicken and breadcrumbs.
- Set aside.
- Preheat oven to 350°F.
- Place chicken breasts between two sheets of wax paper and pound lightly with a mallet or other heavy flat object to flatten slightly.
- Divide spinach mixture into equal portions and spread over each chicken breast.
- Roll up chicken breasts and secure with toothpicks.
- Roll in breadcrumbs.
- Arrange chicken in a shallow pan and bake 35-40 minutes, or until chicken is opaque throughout.
- Remove toothpicks before serving.
Nutrition Facts : Calories 218.6, Fat 4.9, SaturatedFat 2, Cholesterol 71, Sodium 375.8, Carbohydrate 12.9, Fiber 2.2, Sugar 1.2, Protein 30.1
SPINACH STUFFED CHICKEN BREASTS
Make and share this Spinach Stuffed Chicken Breasts recipe from Food.com.
Provided by sweetie pie danicki
Categories Chicken Breast
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees Fahrenheit.
- Split the chicken breasts to make a pocket.
- In a saucepan, combine spinach, cream cheese, garlic, and salt and pepper.
- Heat until cream cheese is softened, and it makes a paste.
- Take the mixture and put it in the chicken pockets; hold closed with a toothpick if needed.
- Bake in a shallow pan for 35 to 40 minutes.
Nutrition Facts : Calories 165, Fat 5.5, SaturatedFat 2, Cholesterol 83.3, Sodium 160.4, Carbohydrate 1.7, Fiber 0.1, Sugar 0.3, Protein 25.7
SPINACH-STUFFED CHICKEN BREAST
Make and share this Spinach-stuffed chicken breast recipe from Food.com.
Provided by LauraTracey
Categories One Dish Meal
Time 55m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Lay chicken flat.
- Using three strips of bacon, cover the chicken breast.
- Place 1/4 of the spinach at the thick end of the chicken breast.
- Season with garlic powder and sprinkle with cheddar cheese (not too much).
- Roll the chicken and secure with two toothpicks.
- Place in greased pie plate.
- Repeat with other 3 breasts.
- Pour ranch dressing on top (about 1 Tbsp per roll) and sprinkle with parm cheese.
- Bake at 350 for 35-45 minutes or until chicken is done.
Nutrition Facts : Calories 950.4, Fat 63.5, SaturatedFat 17.1, Cholesterol 246.5, Sodium 1683.7, Carbohydrate 8.2, Fiber 4.5, Sugar 2.4, Protein 84.2
SPINACH STUFFED CHICKEN BREASTS
Make and share this Spinach Stuffed Chicken Breasts recipe from Food.com.
Provided by Boomette
Categories Chicken Breast
Time 52m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a large skillet, heat 1 tablespoon of olive oil at medium high heat. Add onion and bell pepper and cook while stirring for 5 minutes. Add spinach, 1 teaspoon of rosemary, 1/2 teaspoon of salt and 1/4 teaspoon black pepper and cook while stirring for 3 minutes or until spinach had softened. Remove skillet from the heat and let cool slightly. Add cheese and stir. Set aside. In a small bowl, mix remaining of oil, rosemary salt and pepper.
- With a sharp knife, cut each chicken breast horizontaly on the thickest side, in a way to do a pocket. Stuff each pocket of 3 to 4 tablespoons of the spinach mixture. Fix each pocket with a tooth-pick. With the fingers, brush each side of the chicken breasts with the mixture of rosemary.
- Set the bbq to medium high heat. Put the stuffed chicken breasts on oiled grill. Close the cover of the bbq and cook 10 to 12 minutes on each side or until chicken is not pink inside.
Nutrition Facts : Calories 220.6, Fat 9.9, SaturatedFat 2.6, Cholesterol 82.9, Sodium 621.4, Carbohydrate 3.5, Fiber 1.5, Sugar 1.1, Protein 28.7
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