SPINACH WHITE BEAN SOUP WITH RED POTATOES
I took a recipe and changed it, based on personal tastes and what I had on-hand. The result is a light, filling healthy recipe that can be adapted to your own tastes.
Provided by Banslug
Categories Clear Soup
Time 25m
Yield 2 cups, 8 serving(s)
Number Of Ingredients 7
Steps:
- In a large stock pot, bring broth and water to a boil. Add the tomatoes and potatoes and garlic, and return to a simmer. Cover and cook until potatoes are tender, 10 to 15 minutes. Stir in beans and spinach until heated through and spinach is wilted, about 2 minutes. Season with pepper to taste.
Nutrition Facts : Calories 110.3, Fat 0.5, SaturatedFat 0.1, Sodium 145, Carbohydrate 22.1, Fiber 5.3, Sugar 2.6, Protein 5.9
SPINACH WHITE BEAN SOUP
After a busy day as a college nursing professor, I love to come home to this slow cooker white bean soup. It provides plenty of nutrients to keep me healthy. -Brenda Jeffers, Ottumwa, Iowa
Provided by Taste of Home
Categories Lunch
Time 6h35m
Yield 8 servings (2 quarts).
Number Of Ingredients 11
Steps:
- In a 4-qt. slow cooker, combine the first 9 ingredients. Cover and cook on low for 6-7 hours or until heated through. Stir in spinach. Cover and cook for 15 minutes or until spinach is wilted. Sprinkle with cheese. Freeze option: Before adding cheese, cool soup. Freeze soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth or water if necessary. Sprinkle each serving with cheese.
Nutrition Facts : Calories 151 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 291mg sodium, Carbohydrate 26g carbohydrate (3g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges
SPINACH AND WHITE BEAN SOUP
For me, soup is love, comfort, happiness and memories. With all its veggies and beans, this one appeals to my kitchen-sink style of cooking. -Annette Palermo, Beach Haven Park, New Jersey
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, heat oil over medium heat. Add garlic; cook and stir until tender, 30-45 seconds. Stir in 2 cans of beans, pepper and broth., Puree mixture using an immersion blender. Or puree in a blender and return to pan. Stir in remaining can of beans; bring to a boil. Reduce heat; simmer, covered, 15 minutes, stirring occasionally., Stir in spinach and basil; cook, uncovered, until spinach is wilted, 2-4 minutes. If desired, serve with cheese.
Nutrition Facts : Calories 192 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 886mg sodium, Carbohydrate 33g carbohydrate (1g sugars, Fiber 9g fiber), Protein 9g protein.
WHITE BEAN AND SPINACH SOUP
Delicious, hearty, and healthy (even if the color is odd). Serve topped with Parmesan cheese.
Provided by tina812
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 9h28m
Yield 6
Number Of Ingredients 12
Steps:
- Place white beans into a large container and cover with water; let soak 8 hours to overnight.
- Drain beans, reserving 2 cups soaking water.
- Heat oil in a large pot over medium heat. Add onion and carrots; cook and stir until tender, about 6 minutes. Stir in spinach; cook until wilted, about 2 minutes. Add beans, reserved soaking water, broth, garlic, and bay leaf. Simmer, covered, until beans are tender, about 1 hour.
- Discard bay leaf. Pour half the soup into a blender. Cover and hold lid down with a potholder; puree until smooth. Stir pureed soup back into the pot. Season with parsley, salt, and black pepper.
Nutrition Facts : Calories 211.2 calories, Carbohydrate 26.7 g, Cholesterol 4.2 mg, Fat 7.7 g, Fiber 7 g, Protein 10.3 g, SaturatedFat 1.1 g, Sodium 1434 mg, Sugar 3.5 g
More about "spinach white bean soup with red potatoes recipes"
10-MINUTE WHITE BEAN SOUP WITH PARMESAN - CAFE …
From cafedelites.com
5/5 (41)Total Time 15 minsCategory Dinner, SoupCalories 94 per serving
- In a large pot or saucepan, heat olive over medium high heat. Add onion and garlic; cook until onions are translucent and garlic is fragrant (about 2-3 minutes), while stirring occasionally. Add in the broth, tomatoes, sugar, Italian herbs, salt and pepper.
- Stir in the beans and spinach. Continue to simmer gently until the spinach has wilted, (about 2 minutes).
- Take off heat. Stir through the parmesan cheese. Taste test, adjust salt and pepper if needed.Serve immediately.
SPINACH WHITE BEAN SOUP WITH POTATOES • BAKE ME SOME SUGAR
From bakemesomesugar.com
4.7/5 (3)Total Time 20 minsCategory DinnerPublished Dec 23, 2020
SPINACH AND WHITE BEAN SOUP - DAMN DELICIOUS
From damndelicious.net
4.7/5 (53)Estimated Reading Time 2 minsServings 6Total Time 30 mins
WHITE BEAN AND POTATO SOUP | FOR THE LOVE OF COOKING
From fortheloveofcooking.net
MEDITERRANEAN DIET MEAL ON INSTAGRAM: " LEMON WHITE BEAN …
From instagram.com
LEMONY GREEK CHICKEN, SPINACH AND POTATO STEW …
From cooking.nytimes.com
10-MINUTE GARLIC SPINACH AND WHITE BEANS - WELL …
From wellseasonedstudio.com
WHITE BEAN SPINACH SOUP - MSN
From msn.com
EASY TUSCAN WHITE BEAN SOUP (AUTHENTIC RECIPE)
From savoringitaly.com
WHITE BEAN SPINACH SOUP (VEGAN) - CROWDED KITCHEN
From crowdedkitchen.com
SPINACH WHITE BEAN SOUP - PLANTED IN THE KITCHEN
From plantedinthekitchen.com
WHITE BEAN AND SPINACH SOUP - JULIA'S CUISINE
From juliascuisine.com
CREAMY TUSCAN WHITE BEAN SOUP - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
THE BEST WHITE BEAN SOUP - THE CLEVER MEAL
From theclevermeal.com
SPINACH POTATO SOUP - THE CLEVER MEAL
From theclevermeal.com
MEDITERRANEAN WHITE BEAN SOUP {VEGAN}
From feelgoodfoodie.net
WHITE BEAN SOUP WITH SAUSAGE & SPINACH | HEALTHY …
From joyfulhealthyeats.com
TUSCAN WHITE BEAN SOUP WITH SPINACH - SARAH PFLUGRADT
From sarahpflugradt.com
20-MINUTE WHITE BEAN SOUP - EATINGWELL
From eatingwell.com
WHITE KIDNEY BEAN AND SPINACH SOUP - SHE LOVES …
From shelovesbiscotti.com
26 EASY SPINACH RECIPES - HOW TO COOK WITH RAW AND FROZEN …
From goodhousekeeping.com
HEARTY WHITE BEAN AND SPINACH SOUP WITH ROSEMARY AND GARLIC …
From seriouseats.com
DISNEY EATS: WARM UP WITH 7 SOUP RECIPES | DISNEY PARKS BLOG
From disneyparks.disney.go.com
WHITE BEAN AND POTATO SOUP - THREE LITTLE CHICKPEAS
From threelittlechickpeas.com
You'll also love