Spinachcauliflowertoss Recipes

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CHEESY CAULIFLOWER AND SPINACH MASH

There's no sacrificing flavor with this delicious diet swap. Our Mashed Cauliflower is a great alternative to mashed potatoes, and it still tastes rich and creamy. Spinach, mozzarella and Parmesan pair perfectly with the garlic and herb flavor.

Provided by Green Giant

Categories     Trusted Brands: Recipes and Tips

Time 17m

Yield 4

Number Of Ingredients 5



Cheesy Cauliflower and Spinach Mash image

Steps:

  • Cook Green Giant® Garlic & Herb Mashed Cauliflower according to package directions.
  • Heat olive oil in large nonstick skillet over medium heat and cook spinach 5 minutes, stirring occasionally, or until wilted.
  • Combine Green Giant® Garlic & Herb Mashed Cauliflower, spinach, mozzarella and Parmesan cheese.

Nutrition Facts : Calories 190.4 calories, Carbohydrate 10 g, Cholesterol 26.5 mg, Fat 12.5 g, Fiber 3 g, Protein 10 g, SaturatedFat 5.8 g, Sodium 634.7 mg, Sugar 0.4 g

1 (20 ounce) package Green Giant® Garlic & Herb Mashed Cauliflower
1 tablespoon olive oil
4 cups packed baby spinach
¾ cup shredded mozzarella cheese
1 tablespoon grated Parmesan cheese, or more to taste

SPINACH AND CAULIFLOWER BHAJI

This dish is half Indian and half Pakistani. This excellent vegetable dish goes well with most Asian foods and it is simple and quick-cooking. Serve hot with roti breads, if wished.

Provided by Remsha

Categories     Side Dish     Vegetables     Cauliflower

Time 40m

Yield 4

Number Of Ingredients 13



Spinach and Cauliflower Bhaji image

Steps:

  • Heat vegetable oil in a large saucepan over medium heat; cook and stir onions and cauliflower until slightly softened, about 3 minutes. Add garlic, ginger, coriander, cumin, turmeric, and cayenne pepper; stir to coat.
  • Stir tomatoes and vegetable broth into cauliflower mixture; season with salt and black pepper. Bring mixture to a boil, cover, and reduce heat. Simmer until flavors have blended, about 8 minutes. Stir spinach into mixture until it begins to wilt. Cover and simmer until spinach is completely wilted and cauliflower is tender, 8 to 10 minutes.

Nutrition Facts : Calories 252.6 calories, Carbohydrate 26.6 g, Fat 15 g, Fiber 9.6 g, Protein 8.5 g, SaturatedFat 2.3 g, Sodium 426.6 mg, Sugar 10.6 g

¼ cup vegetable oil
2 large onions, coarsely chopped
1 head cauliflower, cut into florets
2 cloves garlic, crushed
1 (1 inch) piece fresh ginger, peeled and chopped
2 teaspoons ground coriander
1 teaspoon ground cumin
1 teaspoon ground turmeric
1 ¼ teaspoons cayenne pepper
1 (14.5 ounce) can diced tomatoes
1 ¼ cups vegetable broth
salt and ground black pepper to taste
1 pound fresh spinach, chopped and stems removed

SPINACH CAULIFLOWER TOSS

Make and share this Spinach Cauliflower Toss recipe from Food.com.

Provided by JillAZ

Categories     Cauliflower

Time 20m

Yield 6 serving(s)

Number Of Ingredients 13



Spinach Cauliflower Toss image

Steps:

  • Place spinach and cauliflower in a large bowl.
  • Peel and slice avocado and dip in lemon juice to prevent discoloring.
  • Add to bowl.
  • Combine oil, vinegar, garlic, salt, mustard, basil, nutmeg and black pepper.
  • Blend well.
  • Pour over vegetables and toss to coat.
  • Sprinkle with toasted almonds.

Nutrition Facts : Calories 263.6, Fat 24.3, SaturatedFat 3.1, Sodium 256.2, Carbohydrate 10.3, Fiber 6.3, Sugar 2.2, Protein 5.4

1/2 cup slivered almonds, toasted
1 bunch spinach, torn to bite size (or use baby spinach)
1/2 head cauliflower, sliced
1 large avocado
1 tablespoon lemon juice
6 tablespoons olive oil or 6 tablespoons canola oil
3 tablespoons white wine vinegar
1 clove garlic, minced
1/2 teaspoon salt
1/2 teaspoon dry mustard
1/2 teaspoon dry basil
1 dash ground nutmeg
fresh ground black pepper

CAULIFLOWER TOASTS

Provided by Ina Garten Bio & Top Recipes

Categories     main-dish

Time 1h

Yield 6 servings

Number Of Ingredients 13



Cauliflower Toasts image

Steps:

  • Preheat the oven to 400 degrees F.
  • Turn the cauliflower upside down on a cutting board. Cut off and discard most but not all of the stems, then cut the florets into small, 1/2-inch clusters. Place the florets on a sheet pan, toss them with the olive oil, red pepper flakes, 1 teaspoon salt, and 1/2 teaspoon black pepper, and spread them out in a single layer. Roast for 25 to 30 minutes, tossing two or three times, until the florets are tender and randomly browned. Set aside to cool for 10 minutes.
  • Set the oven to broil and arrange a rack 6 inches below the heat.
  • Transfer the florets to a large mixing bowl and add the mascarpone, stirring to coat the florets evenly. Stir in the Gruyere, prosciutto, nutmeg, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  • Toast the bread in a toaster until lightly browned, and place in a single layer on a sheet pan lined with foil. Mound the cauliflower mixture evenly on each toast and dust with paprika. Broil the toasts for 2 to 4 minutes, until browned and bubbling. (Watch them carefully!) Transfer to plates and sprinkle with Parmesan, the chives, and sea salt. Serve hot.

1 small head cauliflower (2 pounds)
4 tablespoons good olive oil
1/4 teaspoon crushed red pepper flakes
Kosher salt and freshly ground black pepper
12 ounces Italian mascarpone cheese, at room temperature
6 ounces Gruyere cheese, grated
4 ounces thinly sliced prosciutto, julienned
1/4 teaspoon ground nutmeg
6 large slices country-style bread
Paprika
Freshly grated Italian Parmesan cheese
2 tablespoons minced fresh chives
Flaked sea salt, such as Maldon

CAULIFLOWER-SPINACH DIP

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Tahini

Number Of Ingredients 8



Cauliflower-Spinach Dip image

Steps:

  • Place cauliflower florets in a steamer basket set over a pot of simmering water. Cover and steam until crisp-tender, about 8 minutes. Add spinach leaves; cover and steam until wilted, about 2 minutes. Puree vegetables in a food processor with tahini, lemon juice, olive oil, garlic, salt, and pepper until smooth. Serve warm or at room temperature with pita bread or crisps.

4 cups cauliflower florets
2 cups lightly packed spinach leaves
2 tablespoons tahini
2 tablespoons fresh lemon juice
3 tablespoons extra-virgin olive oil
1 coarsely chopped small garlic clove
Salt and pepper
Pita bread or crisps, for serving

CAULIFLOWER SPINACH SALAD

To switch things up, when I have fresh lettuce from the garden, I'll use that in place of spinach...and occasionally, I toss in broccoli instead of cauliflower.-Sherry Horton, Sioux Falls, South Dakota

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6-8 servings.

Number Of Ingredients 9



Cauliflower Spinach Salad image

Steps:

  • In a small bowl, combine the first five ingredients. In a large salad bowl, combine cauliflower, spinach, mushrooms and bacon. Add dressing and toss to coat; serve immediately.

Nutrition Facts :

1 cup Miracle Whip
1/4 cup grated Parmesan cheese
2 tablespoons sugar
1 tablespoon finely chopped onion
1 tablespoon minced fresh parsley
1 small head cauliflower, broken into florets
1 package (10 ounces) fresh spinach, torn
1 cup sliced fresh mushrooms
1/2 to 3/4 pound bacon, cooked and crumbled

SPINACH AND ROASTED CAULIFLOWER SALAD

Make and share this Spinach and Roasted Cauliflower Salad recipe from Food.com.

Provided by little_wing

Categories     Cauliflower

Time 1h

Yield 6 serving(s)

Number Of Ingredients 9



Spinach and Roasted Cauliflower Salad image

Steps:

  • Preheat oven to 425 degrees.
  • Combine cauliflower, 11/2 tbs. olive oil 1/4 tsp salt and pepperin a shallow roasting pan, tossing to coat well.
  • Roast uncovered 30-35 minutes, stirring twice.
  • Remove and allow to cool.
  • Meanwhile combine vinegar, mustard, and remaining 1/4 tsp salt in a small bowl.
  • Whisk in remaining 3 tbs of olive oil until well combined.
  • In a large bowl, combine cauliflower, onion and spinach.
  • Add vinegar mixture and toss gently.
  • Top with parmesan.

Nutrition Facts : Calories 165.5, Fat 13.1, SaturatedFat 3.1, Cholesterol 8.3, Sodium 400.3, Carbohydrate 7.6, Fiber 3.1, Sugar 3, Protein 6.4

1 head cauliflower
4 1/2 tablespoons olive oil, divided
1/2 teaspoon salt, divided
1/8 teaspoon black pepper
1 tablespoon champagne vinegar or 1 tablespoon white wine vinegar
1/2 tablespoon Dijon mustard
5 ounces fresh Baby Spinach
1 small red onion, sliced thin
2 ounces shaved parmesan cheese

CURRIED CAULIFLOWER AND SPINACH

This is good and very pretty. The cauliflower turns a lovely yellow color. Be generous with the spices and use lots of garlic! Don't use frozen spinach for this one. This recipe is meant to be served as a side dish or as one of many dishes in the typical Indian style.

Provided by dicentra

Categories     Spinach

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11



Curried Cauliflower and Spinach image

Steps:

  • Heat the oil in a large pan. Add the mustard seeds and cook until the begin to pop.
  • Stir in the remaining spices, garlic, onion and chili and cook for 2-3 minutes, stirring.
  • Add the cauliflower, spinach, vegetable stock, cilantro and cook over gentle heat for 15 minutes or until the cauliflower is tender. Serve at once.

Nutrition Facts : Calories 266.6, Fat 21.4, SaturatedFat 2.8, Sodium 135.8, Carbohydrate 16.6, Fiber 6.9, Sugar 5.8, Protein 7

1 medium cauliflower, broken into florets
6 tablespoons vegetable oil
1 teaspoon mustard seeds
1 teaspoon cumin
2 garlic cloves, crushed
1 onion, halved and sliced
1 green chili pepper, sliced
1 lb fresh spinach
6 tablespoons vegetable stock
1 tablespoon fresh cilantro, chopped
salt and pepper

SPINACH AND CAULIFLOWER SOUP

Sets the stage at a dinner party for both its' dreamy flavours and its' artistic presentation. It is quite simple to prepare but will impress your guests with the impression of great effort on your part.

Provided by Doesnt Do Dishes

Categories     Spinach

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 18



Spinach and Cauliflower Soup image

Steps:

  • Cauliflower soup.
  • Cut cauliflower into small flowerettes. Melt butter in pan, add diced onion, cook until transparent. Add cauliflower, mix well, cook 2 minutes stirring to prevent browning. Add stock, bring to boil, reduce heat and simmer covered for 20 minutes. Puree soup in batches, push through sieve. Return to pan and season. When soup reboils, add cream. Heat through without boiling.
  • Spinach Soup.
  • Place pine nuts in pan, stir over low heat until golden brown; remove from pan immediately. Add butter, crushed garlic and chopped onion to pan; cook until onion is transparent. Add spinach and stock, bring to boil, reduce heat and simmer gently, covered for 15 minutes, stirring occasionally. Pour soup into blender, add pine nuts and parsley, blend until pureed. Push mixture through sieve. Return to pan, add combined cornflower and water. Stir over medium heat until soup boils, season.
  • Grand Finally.
  • Pour soup into 2 separate jugs. With one jug in each hand, pour soup into individual bowls at the same time, then swirl soups gently with the handle of a spoon.
  • You can prepare the soups ahead of time and reheat when ready to serve.

Nutrition Facts : Calories 167.9, Fat 8.4, SaturatedFat 3.8, Cholesterol 19.5, Sodium 363.9, Carbohydrate 16.6, Fiber 2.7, Sugar 6.1, Protein 7.9

1/2 cauliflower
1 tablespoon butter
1 onion
3 cups chicken stock
salt
pepper
2 tablespoons cream
250 g spinach
1 tablespoon pine nuts
1 tablespoon butter
1 garlic clove
1 onion
2 cups chicken stock
parsley
3 teaspoons cornstarch
1 tablespoon water
salt
pepper

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