Spinachscramble Recipes

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P90X SPINACH SCRAMBLE LEVEL ONE

A wonderful fitness program with exercise dvd's and nutrition plan. This was a favorite breakfast recipe for me

Provided by karen in tbay

Categories     Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 5



P90x Spinach Scramble Level One image

Steps:

  • In small nonstick pan coated with vegetable spray, saute tomatoes and spinach til slightly tender and remove.
  • Whisk the egg whites together in a bowl and add to pan cooking and stirring over low heat til almost set.
  • Add the vegetable mixture, cheese and basil.
  • Cook til desired doneness.

Nutrition Facts : Calories 245.9, Fat 10.3, SaturatedFat 6.8, Cholesterol 40.2, Sodium 860.9, Carbohydrate 8, Fiber 1.8, Sugar 5.8, Protein 29.7

1/2 cup roma tomato, diced
1 cup spinach leaves, cleaned and dried
6 egg whites
1 1/2 ounces feta cheese, crumbled
1 tablespoon fresh basil, chopped

VEGAN TOFU AND SPINACH SCRAMBLE

This low-calorie breakfast scramble is high in fiber and protein. The lemon juice adds a little brightness. Serve with whole-wheat toast to round out the meal.

Provided by Food Network Kitchen

Time 25m

Yield 2 servings

Number Of Ingredients 10



Vegan Tofu and Spinach Scramble image

Steps:

  • Combine the tofu, turmeric, 1/4 teaspoon salt, 1/2 teaspoon black pepper and cayenne, if using, in a medium bowl. Toss well to combine and set aside.
  • Heat the oil in a large nonstick skillet over medium-high heat. Add the scallion whites and cook, stirring, until soft, about 1 minute. Add the tofu mixture and cook, stirring occasionally, until the tofu is lightly browned and resembles scrambled eggs, about 5 minutes.
  • Add the spinach, lemon juice and 1/2 teaspoon salt and stir until the spinach is wilted, about 1 minute. Add the tomatoes and scallion greens and stir until the tomatoes are just heated through and begin to soften, about 1 minute. Remove from the heat, add the basil and stir to combine. Season with salt and pepper.

One 14-ounce package firm tofu, drained and cut into 1/2-inch cubes
1/2 teaspoon ground turmeric
Kosher salt and freshly ground black pepper
1/8 teaspoon ground cayenne pepper, optional
2 tablespoons extra-virgin olive oil
3 scallions, thinly sliced, green and white parts separated
5 ounces fresh spinach, chopped (about 5 packed cups)
1 to 2 teaspoons fresh lemon juice
1 cup grape tomatoes, halved
1/2 cup fresh basil, roughly chopped

CREAMY SCRAMBLED EGGS WITH SPINACH

Categories     Egg     Breakfast     Brunch     Sauté     Quick & Easy     Cream Cheese     Spinach     Tarragon     Gourmet

Yield Makes 4 servings

Number Of Ingredients 5



Creamy Scrambled Eggs with Spinach image

Steps:

  • Whisk together eggs and tarragon in a bowl and season with salt and pepper. Melt butter in a 12-inch nonstick skillet over moderate heat, then cook spinach, stirring occasionally, until just wilted.
  • Add egg mixture and cream cheese and cook, stirring slowly, until eggs are just set, about 3 minutes.

8 large eggs
1 teaspoon chopped fresh tarragon or 1/4 teaspoon dried tarragon, crumbled
1 tablespoon unsalted butter
3/4 lb baby spinach, coarsely chopped
2 oz cold cream cheese, cut into 1/2-inch cubes

SPINACH TOMATO SCRAMBLE

Make and share this Spinach Tomato Scramble recipe from Food.com.

Provided by WI Cheesehead

Categories     Breakfast

Time 6m

Yield 2 serving(s)

Number Of Ingredients 8



Spinach Tomato Scramble image

Steps:

  • Whisk together eggs and egg whites and set aside.
  • Heat olive oil in large skillet over medium-high heat.
  • Saute Roma tomato until slightly tender.
  • Add egg mixture and scramble until eggs are soft set.
  • Add baby spinach leaves, stir for 30 seconds, turn off heat and cover skillet for one minute.
  • Portion on two plates and top with feta cheese and chopped walnuts.
  • Season with salt and pepper to taste.

Nutrition Facts : Calories 257.1, Fat 20.1, SaturatedFat 6, Cholesterol 230.4, Sodium 399.3, Carbohydrate 5, Fiber 1.7, Sugar 2.5, Protein 15.3

2 large eggs
2 large egg whites
1 tablespoon olive oil
1 small roma tomato, chopped
3 cups Baby Spinach
3 tablespoons crumbled feta cheese, divided
1 1/2 tablespoons chopped walnuts, for garnish
salt & freshly ground black pepper

JOE'S SPECIAL SCRAMBLE

A delicious scramble great for any meal of the day! This is a Seattle favorite!

Provided by JULIEP

Categories     100+ Breakfast and Brunch Recipes     Eggs     Scrambled Egg Recipes

Time 40m

Yield 6

Number Of Ingredients 10



Joe's Special Scramble image

Steps:

  • Heat the olive oil in a large skillet over medium-high heat. Add the ground beef, and cook, stirring to crumble, until no longer pink, about 8 minutes. Pour off any excess grease, then stir in the garlic, onions, and mushrooms. Reduce heat to medium, cover, and cook until the onion has softened and turned translucent, about 5 minutes. Stir in the nutmeg, oregano, spinach, salt, and pepper and cook until the spinach is heated through.
  • Reduce heat to medium-low, and make 6 egg-sized indentations into the beef and spinach mixture. Crack the eggs into the each indentation, then cover, and continue cooking until the eggs are done to your liking, about 5 minutes more for medium.

Nutrition Facts : Calories 440.6 calories, Carbohydrate 11.2 g, Cholesterol 280.8 mg, Fat 28.3 g, Fiber 3.2 g, Protein 35.6 g, SaturatedFat 9.5 g, Sodium 197.5 mg, Sugar 4.6 g

2 tablespoons olive oil
2 pounds ground beef
2 cloves garlic, minced
2 onions, chopped
1 (8 ounce) package sliced fresh mushrooms
½ teaspoon ground nutmeg
½ teaspoon dried oregano
1 (10 ounce) package frozen chopped spinach, thawed and drained
6 eggs
salt and pepper to taste

SPINACH & HAM SCRAMBLED EGGS

Turn simple scrambled eggs into a lunch with Bill Granger's spinach and ham twist

Provided by Bill Granger

Categories     Breakfast, Main course

Time 10m

Yield Easily doubled

Number Of Ingredients 5



Spinach & ham scrambled eggs image

Steps:

  • Halve, toast and butter an English muffin. Add a handful of baby spinach leaves to the scrambled egg at the last moment and fold in until just wilted. Top half of the muffin with a slice of ham off the bone or prosciutto, then pile on the scrambled eggs. Serve with the top of the muffin and a spoonful of tomato chutney on the side.

half an English muffin
handful baby spinach leaves
scrambled eggs (see recipe link below)
a slice of ham off the bone, or prosciutto
tomato chutney, to serve

SCRAMBLED EGGS WITH SPINACH & PARMESAN

Pull the eggs off the heat when they still look a little loose; carryover cooking will do the rest.

Provided by Meghan Sutherland

Categories     Egg     Breakfast     Brunch     Quick & Easy     High Fiber     Parmesan     Spinach     Bon Appétit     Quick and Healthy     Sugar Conscious     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield 1 serving

Number Of Ingredients 7



Scrambled Eggs with Spinach & Parmesan image

Steps:

  • Whisk 2 large eggs in a small bowl; season with kosher salt and freshly ground black pepper and set aside. Heat 1 teaspoon olive oil in a medium nonstick skillet over medium heat. Add 3 cups baby spinach and cook, tossing, until wilted, about 1 minute. Add eggs; cook, stirring occasionally, until just set, about 1 minute. Stir in 1-2 tablespoons grated Parmesan. Sprinkle with crushed red pepper flakes.

2 large eggs
Kosher salt
Freshly ground black pepper
1 teaspoon olive oil
3 cups baby spinach
1-2 tablespoons grated Parmesan
Crushed red pepper flakes

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