SWEET POTATO SPLIT PEA SOUP
My husband found this in one of our neighborhood papers and asked me if we could try it. All I can say is this was yummy, and has moved into the true conferred food corner of my hart.
Provided by Debbwl
Categories < 4 Hours
Time 1h21m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- In large pot over low heat, add oil, onion, celery, carrot, sweet potatoes, garlic, pepper, oregano, thyme, and paprika, stirring to combine. Cook 5-10 minutes till onions, and celery start to soften.
- Add split peas, stock, water, bouillon, bay leaves, and bring to a boil.
- Reduce heat to low, cover and simmer 60 minutes.
- At this point you can serve it as is for chunky soup or puree it in batches for a creamer soup.
SPLIT PEA AND SWEET POTATO SOUP
Cardamom and garam masala add subtle spice to split peas and sweet potatoes. Directions for making on the stove and for the slow cooker. I like to add a little curry powder to spice it up even more! Adapted from Whole Foods.
Provided by Sharon123
Categories Yam/Sweet Potato
Time 1h35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Stovetop method: Soak the peas in water to cover overnight. Drain and rinse.
- Bring vegetable broth to a boil in a medium pot. Add soaked peas, sweet potato slices and cardamom pods. Reduce heat to a simmer and cover. Simmer for an hour.
- Heat butter in a skillet over medium heat. Add onions, garam masala, curry powder if using and cumin and cook for 10 minutes, stirring often. When sweet potatoes and peas are tender, add the spiced onions to the pot. Stir and cook 5 minutes more. Remove cardamom pods and season the soup with lemon, cayenne, salt, and pepper to taste. Add a little sugar if desired.
- Slow Cooker method: Place peas, broth, sweet potato and cardamom pods in a slow cooker. Cook on high for 4 to 6 hours or on low for 6 to 8 hours, adding additional broth or water to thicken if needed. When ready to serve, heat butter in a skillet over medium heat. Add onions, garam masala, curry powder if using and cumin and cook 10 minutes, stirring often. Add the spiced onions to the slow cooker. Stir, cover and cook 15 minutes longer on high heat. Remove cardamom pods and season the soup with lemon, cayenne, salt and pepper. If you like add a little sugar to taste.
Nutrition Facts : Calories 233.3, Fat 3.5, SaturatedFat 1.9, Cholesterol 7.6, Sodium 52.1, Carbohydrate 39, Fiber 14, Sugar 6.5, Protein 13
MOOSEWOOD GOLDEN SPLIT PEA AND SWEET POTATO SOUP
I wanted to save this before I tried it. It is a bit different from the other Moosewood Golden Split Pea Sweet Potato Soup already posted on Zaar. This came from a January 1992 Bon Appetit article on the Moosewood Restaurant.
Provided by Marysdottir
Categories Vegetable
Time 2h20m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in large saucepan over medium high heat. Add onion and jalapeno and saute until tender, about 3 minutes.
- Stir in ginger and next 4 ingredients and cook 1 minute.
- Mix in 7 cups water, sweet potatoes and split peas.
- Bring to a boil, reduce heat to medium low, cover and simmer about 1.5 hours until potatoes and peas are very tender.
- Whisk soup vigorously for a smoother texture and thin with additional water if needed.
- Season with salt and pepper.
- Top each serving with a tablespoon of yogurt, a lime slice and some cilantro to serve.
Nutrition Facts : Calories 227.6, Fat 3.1, SaturatedFat 0.4, Cholesterol 0.3, Sodium 41.6, Carbohydrate 37.8, Fiber 13.8, Sugar 6.9, Protein 13.7
SPLIT PEA SOUP
Just a lovely warming soup. I use ham stock which I freeze after cooking the Christmas ham.
Provided by janerollinson
Time 50m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Soak the yellow split peas for 12 hours in cold water.
- Rinse the split peas, put in a large pan and cover with the stock. Bring to the boil and simmer for 25 mins.
- Remove any scum and add the onion, sweet potato and carrots. Simmer for 15-20 minutes, until the veg are tender.
- Cool slightly, then blend until smooth.
- Return to the pan and reheat, adding the spinach to wilt it.
SPLIT PEA & POTATO SOUP
Great recipe. I would tell my kids that this was green alien soup. If you like your soup chunkier, process only half of the soup. Original recipe from "Reader's Digest"
Provided by Sassy Cat
Categories Beans
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large heavy soup pan melt the margarine over med heat.
- Add the onion and cook, uncovered until soft- about 5 minutes.
- Stir in the broth and water, bring to a boil.
- Add the peas and potatoes adjust the heat so that the mixture bubbles gently, cover, and cook for 30 minutes or until the peas and potatoes are tender.
- Remove from the heat and cool for 10 minutes.
- In an electric blender or food processor, puree the soup in several batches, whirling each batch for about 15 seconds.
- Return to the pan, set over low heat, add ham and pepper; bring to serving temperature, stirring often.
- Serve.
Nutrition Facts : Calories 175.4, Fat 4.4, SaturatedFat 1.1, Cholesterol 4.5, Sodium 588.5, Carbohydrate 25, Fiber 4, Sugar 3.5, Protein 9.2
GREEN SPLIT PEA & POTATO SOUP (ERBSENSUPPE)
My mum taught me how to make this soup. It's one of my favourites when the days start to become shorter and colder. If you live in Germany, try to cook some 'Mettendchen' with the potatoes, it gives the soup a beautiful flavour, if you can't find Mettendchen try using kielbasa or a ham bone. You can also cook a ham bone in it for extra flavour.
Provided by -Sylvie-
Categories Potato
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a large pan bring the split peas and water to a boil, then simmer until peas are tender, approximately 35-45 minutes (Don't add any salt at this stage or your peas will take a lot longer to cook).
- If any foam develops on the top skim it off regularly.
- In a skillet fry the bacon until brown.
- Transfer the bacon to a large separate pan (to make sure you get all the flavour and all the brown bits, you can pour a little stock into the skillet bring it to the boil and scrape the bottom of your skillet), add the stock, potatoes and leek, bring to the boil and simmer for about 15-20 minutes.
- I like my stock to be quite strong, but you can always add another stock cube/concentrated stock at the end for more flavour, you can also add some smoked sausages or smoked ham to add extra flavour.
- When your peas are cooked, add them and all the liquid (again skimming any foam there might be of the top) to the other pan.
- Season with salt to taste.
- The soup can be served straight away (with or without adding frankfurters) or be kept warm on a low heat for a couple of hours, the longer you leave it the better the flavour, and it'll be even better the next day.
- If you prefer your soup to be smooth use a blender until you reach your preferred consistency. I usually use a potato masher to break up some of the potatoes and peas, but not making it too smooth.
- If you have leftovers and find the soup has thickened too much the next day add some more vegetable stock.
Nutrition Facts : Calories 443.3, Fat 3, SaturatedFat 0.7, Cholesterol 4.4, Sodium 123.2, Carbohydrate 79, Fiber 27.6, Sugar 9.5, Protein 27.9
SPLIT PEA SOUP WITH SAUSAGE AND POTATO
Provided by Shari Ledwidge
Categories Bean Pork Potato Sauté Dinner Lunch Sausage Pea Winter Potluck Bon Appétit Arizona Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 4 to 6 servings
Number Of Ingredients 6
Steps:
- Sauté sausages in heavy large pot over medium-high heat until fat begins to render, about 4 minutes. Add potato, onion, and rosemary. Sauté until onion is soften, about 5 minutes. Mix in split peas, then broth. Bring soup to simmer. Reduce heat to low. Cover and simmer until peas are tender, stirring occasionally, about 50 minutes. If desired, thin soup with water by 1/4 cupfuls. Season soup to taste with salt and pepper. Ladle into bowls and serve.
SPLIT PEA AND POTATO SOUP
Tender chunks of potato make thick pea soup even heartier. This make-ahead meal is guaranteed to warm kids up on cold winter days either for lunch or dinner.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Yield Makes 3 3/4 Quarts
Number Of Ingredients 9
Steps:
- Melt butter in a 6-quart pot over medium heat. Add onion, carrots, and celery; cook, stirring frequently, until vegetables begin to soften, about 5 minutes. Stir in split peas, chicken stock, and bay leaf; season with salt and pepper. Bring mixture to a boil. Reduce heat to low; cover, and simmer, stirring occasionally, 30 minutes.
- Add potatoes, and simmer until they are tender, about 30 minutes. Discard bay leaf, and season with salt and pepper. Serve immediately.
More about "split pea and sweet potato soup recipes"
EAT TO LIVE: SPLIT PEA & SWEET POTATO SOUP | HELLO …
From hellonutritarian.com
5/5 (6)Estimated Reading Time 4 minsServings 8
- Set large pot or dutch oven over medium-low heat. Add diced onions and dry saute for about 6 to 8 minutes, stirring every 1 to 2 minutes. Continue to dry saute until moisture is released and onions are tender. Add in 1 tsp liquid aminos to "de-glaze" the onions. Mix well.
- Increase heat to medium and add in diced carrots and celery. Add in 1/4 tsp. garlic powder and ground pepper to taste. Dry saute the ingredients until you see browning on the bottom of your pot (see pictures above for reference), about 10 minutes.
- Add 1 cup veggie broth to "de-glaze" the browning on your pot and mix the veggies well. Add in the diced sweet potato and mix well. Cover your pot with a tight-fitting lid and allow the sweet potatoes to "steam-cook" for about 5 minutes.
- Reduce heat to low and add in the rest of your veggie broth, 2 cups of water, the split peas and the diced red pepper. Cook covered for 45 to 50 minutes, stirring occasionally, or until the peas are tender.
SWEET POTATO AND SPLIT-PEA SOUP - NOTSOSKINNYCOOK.COM
From notsoskinnycook.com
Cuisine AmericanEstimated Reading Time 3 minsCategory SoupTotal Time 1 hr 5 mins
SPLIT PEA AND SWEET POTATO SOUP RECIPE - SPARKRECIPES
From recipes.sparkpeople.com
5/5 (17)Calories 241 per servingServings 4
SPLIT PEA SOUP WITH ROSEMARY - RECIPE GIRL®
From recipegirl.com
SPLIT PEAS SOUP RECIPE WITH SWEET POTATO — EATWELL101
From eatwell101.com
KIM'S SPLIT PEA, SWEET POTATO AND HAM SOUP RECIPE ...
From recipes.sparkpeople.com
SPLIT PEA SOUP WITH SWEET POTATO - ESCAPE FROM GRAINS
From escapefromgrains.com
BLENDED SPLIT PEA SOUP WITH SWEET POTATO (NO ADDED FAT ...
From fitliferecipes.com
VEGAN SPLIT PEA & SWEET POTATO STEW - SO SAVORY AND ...
From worldofvegan.com
SWEET POTATO, SPLIT PEA, CORN CHOWDER - SUGARLOVESPICES
From sugarlovespices.com
GOLDEN SPLIT PEA AND SWEET POTATO SOUP | RECIPES WIKI - FANDOM
From recipes.fandom.com
WHOLE30 SPLIT PEA SOUP WITH SWEET POTATOES RECIPE (VEGAN ...
From theherbeevore.com
SLOW COOKER SPLIT PEA AND SWEET POTATO SOUP - CLICK 'N COOK
From clickncook.org
HOMEMADE - SPLIT PEA & SWEET POTATO SOUP CALORIES, CARBS ...
From sync.myfitnesspal.com
‘SOUP’ER RECIPE: SPLIT PEA AND POTATO SOUP – CRAFTYGARDENER.CA
From craftygardener.ca
VEGAN INSTANT POT SPLIT PEA SOUP - PLANT BASED INSTANT POT
From plantbasedinstantpot.com
GREEN GOURMET GIRAFFE: SPLIT PEA SOUP WITH SWEET POTATO ...
From gggiraffe.blogspot.com
SPLIT PEA SOUP - WITH HAM AND POTATOES - 30-MINUTE PREP!
From showmetheyummy.com
SPLIT PEA AND POTATO SOUP (VEGETARIAN) - A BEAUTIFUL MESS
From abeautifulmess.com
CURRIED YELLOW SPLIT PEA, RED LENTIL AND SWEET POTATO SOUP ...
From edibletoronto.ediblecommunities.com
VEGAN SPLIT PEA POTATO SOUP - MONKEY AND ME KITCHEN ADVENTURES
From monkeyandmekitchenadventures.com
SIMPLE YELLOW SPLIT PEA SOUP (VEGAN) - THE FAMILY FOOD KITCHEN
From thefamilyfoodkitchen.com
9 BEST SLOW COOKER SPLIT PEA SOUP RECIPES WITH HAM AND ...
From foodhow.com
SPLIT PEA SOUP WITH SWEET POTATO (PLUS 6 OTHER VEGAN RECIPES!)
From ecovegangal.com
SPLIT PEA VEGETABLE SOUP - SUEBEE HOMEMAKER
From suebeehomemaker.com
SPLIT PEA AND SWEET POTATO SOUP - SUN OVEN® | THE ORIGINAL ...
From sunoven.com
HOMEMADE SPLIT PEA SOUP | BREAD N SOUP
From breadnsoup.com
SPLIT PEA WITH POTATO SOUP - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
SMOKY SPLIT PEA & SWEET POTATO SOUP - THE GARDEN GRAZER
From thegardengrazer.com
RECIPE: SPLIT PEA AND SWEET POTATO SOUP - WHOLE FOODS MARKET
From wholefoodsmarket.com
RECIPE: YELLOW SPLIT PEA AND SWEET POTATO SOUP | WHOLE ...
From wholefoodsmarket.com
SPLIT PEA & SWEET POTATO SOUP — OKCVEGGIE | VEGETARIAN RECIPES
From okcveggie.com
10 BEST SPLIT PEA SOUP WITH CARROTS AND POTATO RECIPES ...
From yummly.com
SWEET POTATO LENTIL SPLIT PEA SOUP - SUGARLOVESPICES
From sugarlovespices.com
10 BEST SPLIT PEA SOUP WITH HAM AND POTATOES RECIPES | YUMMLY
From yummly.com
AFRICAN SPICED YELLOW SPLIT PEA AND SWEET POTATO SOUP ...
From thefullhelping.com
SPLIT PEA SOUP — ALISON ROMAN
From alisoneroman.com
SPLIT PEA AND LENTIL SOUP RECIPE - DANNOODLE.COM
From dannoodle.com
#weeknight #time-to-make #course #main-ingredient #cuisine #preparation #occasion #yams-sweet-potatoes #soups-stews #beans #potatoes #vegetables #asian #indian #vegetarian #dietary #inexpensive #4-hours-or-less
You'll also love