Sprout Beef Burger Recipes

Steps:

• Preheat the broiler.
• In a bowl, beat the egg white.
• Stir in the oats, onion, rosemary, and salt.
• Finely chop 1/2 cup of alfalfa sprouts and add to the mixture in the bowl.
• Add the beef and mix well.
• Make 4 3/4 inch thick patties and place them on an unheated broiler pan.
• Broil 2-3 inches away from heat for 6 minutes.
• Turn and broil for another 6-8 minutes or until they're as done as you like them.
• While the patties are broiling, cut the cheese into 8 strips.
• Place 2 strips criss-cross on each patty IMMEDIATELY when they're done broiling.
• Garnish the top of the patties with the rest of the sprouts.

Steps:

• Place the chick-peas, wheat berries, carrots, potatoes, onions, salt substitute, basil, thyme, pepper and rosemary in a food processor.
• Puree.
• Add the soy sauce or tamari to taste Transfer to a large bowl.
• Stir in enough bread crumbs to make a mixture that holds together.
• Form into 6 patties.
• Fry in the oil on a non stick griddle over medium heat.

Steps:

• Combine all ingredients.
• Shape into 4 large patties.
• Broil or barbecue to preferred doneness.