Sprouts Hummus Sandwich Recipes
HUMMUS SANDWICH
This is a sandwich I made up that I take to work all the time. It's a great change of pace. I like to use flavored hummus like roasted garlic, scallion, or kalamata olive, just to name a few. Measurements are approximate.
Provided by CarbFiend
Categories Lunch/Snacks
Time 5m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 5
Steps:
- Spread the hummus on one slice of bread.
- Top with cucumber slices, bean sprouts and scallions (if desired).
- Put the other slice of bread on top and viola! Hummus sandwich. (This is also good on a toasted bagel -- but not if you're a carb-watcher!).
Nutrition Facts : Calories 195.8, Fat 4.8, SaturatedFat 0.9, Sodium 379.3, Carbohydrate 29.1, Fiber 6, Sugar 4.1, Protein 10.2
SPROUTS & HUMMUS SANDWICH
Make and share this Sprouts & Hummus Sandwich recipe from Food.com.
Provided by brokenburner
Categories Lunch/Snacks
Time 2m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Toast bread slices in toaster or toaster oven.
- Spread 1 T hummus on each slice of bread.
- Put sprouts on one bread slice, top with the second slice, and enjoy!
Nutrition Facts : Calories 187.8, Fat 4.5, SaturatedFat 0.8, Sodium 448.3, Carbohydrate 30.4, Fiber 3.6, Sugar 2.2, Protein 7.2
GRILLED VEG AND HUMMUS SANDWICH
The combination of flavours in this sandwich is just super. You can use the vegetables hot or cold, either way tastes great. Created for the RSC#7.
Provided by -Sylvie-
Categories Lunch/Snacks
Time 25m
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- Place the bell peppers under a medium grill/broiler skin side up for approx 5-10 minutes.
- Remove when skins are charred and starting to blister.
- Immediately place into a zip lock bag for about 5 minutes, now the skin should come off really easily.
- Cut into chunky strips.
- Meanwhile, in a small bowl combine the olive oil, thyme and basil.
- Add the sliced eggplant and mix well so that the slices are coated.
- Grill or griddle for approximately 10 minutes turning once.
- For the hummus, combine the garbanzo beans, garlic, tahini, lemon juice, yoghurt, cumin and paprika in a blender and mix until smooth, if required add a little of the reserved liquid from the beans until you reach the desired consistency.
- Slice your rolls, spread generously with hummus, cover with layers of the grilled peppers and eggplant and sprinkle with feta cheese.
Nutrition Facts : Calories 497.4, Fat 20.9, SaturatedFat 4.7, Cholesterol 13.6, Sodium 644.7, Carbohydrate 66.8, Fiber 14.9, Sugar 9.8, Protein 15.7
EGGPLANT HUMMUS SANDWICH
Make and share this Eggplant Hummus Sandwich recipe from Food.com.
Provided by Dienia B.
Categories Lebanese
Time 20m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Assemble fried eggplant, hummus, tomato, leaf lettuce and cheese between two slices of wheat toast.
SPROUTS SANDWICHES
Make and share this Sprouts Sandwiches recipe from Food.com.
Provided by Mini Ravindran
Categories One Dish Meal
Time 10m
Yield 6 buns or sandwiches
Number Of Ingredients 7
Steps:
- Take a non stick pan and melt butter.
- Add pinch of salt and black pepper.
- Add sprouts& onions and sauté on high heat for 2-3 minutes.
- Remove from fire, cool a little and mix mayonnaise.
- Stuff the breads or buns generously with the mixture and savour!
Nutrition Facts : Calories 39, Fat 2, SaturatedFat 1.2, Cholesterol 5.1, Sodium 20.1, Carbohydrate 4.8, Fiber 1.2, Sugar 2.6, Protein 1.4
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