Squash Leek And Watercress Soup Recipes

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SQUASH & LEEK SOUP

I love this soup because it is thick & creamy without using any cream. I had a huge Butternut squash, and some leeks left from the garden, and this is what developed.

Provided by Lois M

Categories     Vegetable

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 9



Squash & Leek Soup image

Steps:

  • Cut squash into half lengthwise, clean out seeds and place skin up on a baking dish, bake at 400 for about 45 minute allow to cool, peel off skin and cut into large chunks.
  • In a large pot, saute the onions, ginger, leeks, and garlic in the butter until soft.
  • Add the chicken stock, and wine (if using,or increase chicken stock) and simmer about 20 minute.
  • Transfer to a large bowl or measuring cup.
  • Fill blender or food processer with 1/2 stock and 1/2 squash.
  • (This took me 3 batches) Puree.
  • Return to pot and add salt, pepper to taste.
  • Simmer about 20 minute Freezes well.

1 large squash (8 cups)
1 cup chopped onion
3 leeks, chopped (white and light green parts only)
1 clove garlic
2 teaspoons minced fresh ginger
4 cups chicken stock
2 tablespoons butter or 2 tablespoons margarine
1 cup white wine (optional)
salt and pepper, to taste

BUTTERNUT SQUASH LEEK SOUP

Butternut squash, leeks, and carrots form the perfect blend of flavors, and the caramelized apples are the perfect garnish. Amazing fall recipe.

Provided by Ella Schwartz

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 1h10m

Yield 4

Number Of Ingredients 11



Butternut Squash Leek Soup image

Steps:

  • Heat 2 teaspoons oil in large stockpot over medium heat. Add carrots, leeks, and onions. Cook and stir until softened and no longer crispy, 5 to 10 minutes. Add squash; saute for 2 to 3 minutes. Add water and bring to a boil. Reduce heat to medium and cover.
  • Heat 2 teaspoons oil in a skillet over medium heat. Gently fry bread until browned, 3 to 5 minutes. Add bread to the stockpot; stir in allspice and ginger. Cook, covered, until squash has softened, about 30 minutes.
  • Meanwhile, heat remaining oil in a frying pan over medium heat. Add apple and brown sugar. Fry until apples are well browned and start to form a crispy crust, 10 to 15 minutes.
  • Puree the contents of the stockpot using an immersion blender until smooth and free of chunks. Garnish soup with the caramelized apples.

Nutrition Facts : Calories 415.6 calories, Carbohydrate 75.7 g, Fat 9.3 g, Fiber 8.3 g, Protein 9.9 g, SaturatedFat 1.6 g, Sodium 553.9 mg, Sugar 15 g

5 teaspoons olive oil, divided
1 ½ cups chopped carrots
1 cup chopped leeks, white part only
1 cup chopped onions
1 pound butternut squash, cubed
10 cups water
½ loaf Italian bread, sliced
½ teaspoon ground allspice
½ teaspoon ground ginger
1 apple, peeled and cubed
3 teaspoons brown sugar

VEGAN JAPANESE WINTER SQUASH AND LEEK SOUP

Take a chance on a different kind of vegetable soup! Gluten free, dairy free, lactose free, casein free, vegan, and delicious! Make with organic locally grown vegetables if possible. Serve warm with some gluten-free herb bread.

Provided by KN Granger

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes

Time 2h15m

Yield 8

Number Of Ingredients 10



Vegan Japanese Winter Squash and Leek Soup image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Arrange squash, cut-side up, on a baking sheet.
  • Bake in the preheated oven until squash is tender, 30 to 40 minutes; cool slightly. Remove skin from squash and chop the flesh.
  • Heat canola oil in a large pot over medium heat; cook and stir onion and white parts of leek until golden brown, 10 to 15 minutes.
  • Mix water, green parts of leeks, potatoes, baked squash, and carrots to onion mixture; bring to a boil. Reduce heat, cover pot, and simmer, stirring every 10 minutes and adding more water as needed, until vegetables are tender, about 1 hour.
  • Pour vegetable stock into vegetable mixture; season with garlic salt and pepper. Raise temperature to medium and cook until boiling, 15 to 20 minutes.

Nutrition Facts : Calories 203.3 calories, Carbohydrate 35.3 g, Fat 5.8 g, Fiber 5.3 g, Protein 4.4 g, SaturatedFat 0.4 g, Sodium 307.5 mg, Sugar 10.2 g

1 (2 pound) Japanese winter squash (kabocha), halved and seeded
3 tablespoons canola oil, or more as needed
1 large sweet onion, chopped
3 large leeks - white part cut horizontally and green parts cut lengthwise
2 cups water, or more as needed
3 small russet potatoes, chopped
3 large carrots, cut into rounds
4 cups vegetable stock, or more if needed
1 pinch garlic salt, or more to taste
ground black pepper to taste

LEEK, PEA & WATERCRESS SOUP

Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. It's tasty and healthy too, both low in calories and fat

Provided by GF member Megan Bassett

Categories     Soup, Starter

Time 32m

Number Of Ingredients 9



Leek, pea & watercress soup image

Steps:

  • Heat the oil in a large saucepan over a medium heat. Add the leeks and garlic and fry for 7-10 mins or until softened and translucent.
  • Pour in the hot stock and simmer for 5-10 mins. Stir through the watercress, reserving a few leaves for garnish, then the peas, and cook for 5 mins until wilted. Use a hand blender or processor and whizz until smooth. Stir through the lemon juice and zest, then season to taste. Stir through half the parsley. Ladle into bowls and top with the remaining parsley, reserved watercress and a drizzle of olive oil. Swirl through some crème fraîche, then serve with crusty bread, if you like.

Nutrition Facts : Calories 154 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 9 grams sugar, Fiber 9 grams fiber, Protein 8 grams protein, Sodium 0.5 milligram of sodium

1 tbsp olive oil , plus a drizzle to serve
2 leeks , finely sliced
4 small garlic cloves , crushed
650-800ml hot veg stock
80g watercress
400g frozen peas
1 small lemon , zested and juiced
small bunch of parsley , finely chopped
dairy-free crème fraîche and crusty bread, to serve (optional)

SQUASH, LEEK, AND WATERCRESS SOUP

Make and share this Squash, Leek, and Watercress Soup recipe from Food.com.

Provided by breezermom

Categories     Vegetable

Time 55m

Yield 3 1/2 quarts

Number Of Ingredients 8



Squash, Leek, and Watercress Soup image

Steps:

  • Remove and discard the root, tough outer leaves, and tops of leeks to where the dark green begins to pale. Chop leeks, and saute in butter in a large Dutch oven for 5 minutes or until tender.
  • Add squash, and saute for 4 minutes. Stir in chicken broth. Bring to a boil, cover, reduce heat and simmer for 15 minutes or until the squash is tender. Add the watercress, hot sauce, and salt and pepper to taste, and simmer for 2 minutes.
  • Transfer mixture in batches to a blender (I use a handheld blender and leave everything in the pot). Ladle soup into soup bowls. Garnish, if desired.

Nutrition Facts : Calories 342.1, Fat 17.2, SaturatedFat 9.4, Cholesterol 34.9, Sodium 1812, Carbohydrate 32.9, Fiber 5.8, Sugar 12.2, Protein 17.2

6 medium leeks
1/4 cup unsalted butter, melted (I use I Can't Believe It's Not Butter)
3 lbs yellow squash, chopped
8 cups chicken broth
2 cups watercress leaves
1 dash hot sauce
salt and pepper
sour cream, thinly sliced yellow squash, watercress sprigs (optional)

BUTTERNUT SQUASH, LEEK AND ONION SOUP

Make and share this Butternut Squash, Leek and Onion Soup recipe from Food.com.

Provided by lfitzp

Categories     Onions

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10



Butternut Squash, Leek and Onion Soup image

Steps:

  • Boil butternut squash in salty water for approximately 10 mins, or until soft.
  • Melt butter in a large pot and add leeks and onions. Season with salt and pepper. Leave to sweat for approximately 15 minutes.
  • Add softened butternut squash and chilli. Leave to cook for 1 minute.
  • Add chicken stock and milk and bring to a gentle simmer. Leave to cook for 20 minutes.
  • Leave to cool for a couple of minutes then pour the mix into a food processor. It should have a creamy texture.
  • Add the cream before serving.

Nutrition Facts : Calories 315.8, Fat 13.9, SaturatedFat 8.1, Cholesterol 44, Sodium 252.2, Carbohydrate 42.3, Fiber 5.1, Sugar 10.3, Protein 9.4

1/2 butternut squash (peeled and chopped into small chunks)
2 small onions (roughly chopped)
4 leeks (roughly chopped)
1 red chili pepper (deseeded and chopped finely)
sea salt
black pepper
400 ml chicken stock
400 ml milk (can be semi-skimmed)
20 g butter or 20 g margarine
4 tablespoons cream, for serving

CURRIED SQUASH SOUP WITH FRIZZLED LEEKS

Categories     Soup/Stew     Onion     Thanksgiving     Curry     Leek     Squash     Gourmet

Yield Makes about 12 cups

Number Of Ingredients 12



Curried Squash Soup with Frizzled Leeks image

Steps:

  • Make soup:
  • In a large bowl of water wash leeks and drain by lifting leeks from water into a colander. In a heavy kettle cook onion in butter over moderately low heat, stirring until softened. Add leeks and salt to taste and cook, stirring, until softened. Add curry powder and cook, stirring, 1 minute. Add remaining soup ingredients and simmer, covered, 30 minutes, or until vegetables are soft.
  • Cool soup slightly and in a blender or food processor purée in batches, transferring as puréed to a bowl. Season soup with salt and pepper. Soup may be made 5 days ahead and cooled, uncovered, before chilling, covered. Reheat soup, thinning with water if desired.
  • Make frizzled leeks:
  • Cut leeks lengthwise into thin strips. In a bowl of water wash leeks and drain by lifting leeks from water into a colander. Dry leeks very well between layers of paper towels.
  • In a saucepan at least 3 1/2 inches deep heat 1 inch oil to 375°F. on a deep-fat thermometer. Working in very small batches fry leeks (oil will bubble up quite high) until golden, about 10 to 15 seconds, transferring with a slotted spoon to paper towels to drain. Season frizzled leeks with salt. Leeks may be fried 1 day ahead and kept in an airtight container at room temperature.
  • Serve soup topped with frizzled leeks.

For soup
white and pale green parts of 1 pound leeks ( about 4 medium), chopped
1 medium onion chopped
2 tablespoons unsalted butter
1 1/2 teaspoons curry powder
3 1/2 pounds butternut squash, peeled, seeded, and cut into 1-inch pieces (about 8 cups)
1 medium carrot chopped
4 cups chicken broth
4 cups water
For frizzled leeks
white and pale green parts of 1/2 pound leeks (about 2 medium), cut crosswise into 2-inch pieces
vegetable oil for deep-frying

EASY WATERCRESS AND LEEK SOUP

Easy Watercress and Leek Soup makes a peppery addition to our pureed soup with leeks and potatoes.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 7



Easy Watercress and Leek Soup image

Steps:

  • Bring stock, leeks, potato, and garlic to a boil in a medium pot. Reduce heat to medium; cook until leeks are tender and potato is soft, about 15 minutes. Add chopped watercress; cook until beginning to soften, about 2 minutes.
  • Puree the stock and vegetables in a blender until smooth (work in batches, if necessary, to avoid filling blender more than halfway). Season with salt and pepper. Top each serving with sour cream, and garnish with watercress, if desired.

4 1/2 cups homemade or low-sodium store-bought chicken stock
3 medium leeks (about 12 ounces), white and pale-green parts only, cut into 1/2-inch-thick rounds and rinsed well
1 russet potato (8 ounces), peeled and cut into 1/4-inch-thick rounds
1 garlic clove, thinly sliced
1 bunch watercress, largest stems discarded, remainder coarsely chopped, plus more for garnish (optional)
Coarse salt and freshly ground pepper
Sour cream, for serving

WATERCRESS AND LEEK SOUP

The vibrant watercress and leak soup can be made up to two days ahead. When ready to serve, toss the remaining raw watercress with oil and lemon juice for the topping.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 35m

Number Of Ingredients 7



Watercress and Leek Soup image

Steps:

  • In a medium saucepan, heat 1 tablespoon oil over medium. Add leeks and season with salt and pepper. Cook, stirring occasionally, until tender, 4 to 6 minutes. Add broth, potato, and 4 cups water. Bring to a boil; reduce to a simmer and cook, partially covered, until potato is tender, 10 to 12 minutes.
  • Add 2 bunches watercress and cook until bright green and tender, about 3 minutes. Using a slotted spoon, transfer vegetables and a little liquid to a blender; puree until smooth and pour into a bowl. Puree remaining liquid in blender and return to pot. Stir in pureed vegetables and season soup with salt.
  • In a small bowl, whisk together 1 tablespoon oil and lemon juice and season with salt and pepper. Add remaining watercress and toss. Serve soup topped with watercress.

Nutrition Facts : Calories 161 g, Fat 7 g, Fiber 2 g, Protein 6 g

2 tablespoons olive oil
2 leeks (1 1/4 pounds total), dark green parts removed and remainder chopped and washed well
Coarse salt and ground pepper
1 can (14.5 ounces) reduced-sodium chicken broth
1 medium baking potato, peeled and chopped
3 bunches watercress (about 5 ounces each), thick ends trimmed, chopped
1 tablespoon fresh lemon juice

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