St Barts No Fuss Tomato Mango Salad Recipes
ST. BART'S NO-FUSS TOMATO MANGO SALAD
The beauty of the dish is it uses only 4 ingredients and builds up into a superb, tasty salad. The key with this is to use the best quality ingredients! Ideal for those summer days when you need something juicy & crunchy to spike you up. A Robin Benzle recipe. Enjoy!
Provided by Nif_H
Categories Mango
Time 10m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- In a bowl, put all the ingredients and toss it well to mix.
- On a serving plate or in a bowl, serve the salad with bread or as side dish with meat or any main dish of choice.
Nutrition Facts : Calories 413.4, Fat 21.9, SaturatedFat 3.2, Sodium 12.9, Carbohydrate 57.4, Fiber 7.6, Sugar 50.7, Protein 4.4
GARBANZO BEAN TOMATO SALAD
Garbanzo beans, sliced tomatoes and onion are chilled with a no-fuss dressing in this change-of-pace salad that comes from Barbara Carbee's kitchen. The Brooksville, Florida reader tosses together the refreshing medley right before serving.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4-6 servings.
Number Of Ingredients 8
Steps:
- In a bowl, combine the oil, vinegar, 1/2 teaspoon salt and 1/8 teaspoon pepper. Add beans; toss to coat. Place tomatoes in a serving bowl. Top with onion. Sprinkle with basil and remaining salt and pepper. Top with bean mixture. Cover and refrigerate for at least 1 hour. Toss just before serving.
Nutrition Facts : Calories 152 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 493mg sodium, Carbohydrate 17g carbohydrate (5g sugars, Fiber 4g fiber), Protein 4g protein.
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