GRILLED STEAK SALAD WITH TOMATOES & AVOCADO
My family loves a good steak dinner, but with busy schedules, I'm often thinking about ways to put new and simple twists on things. This salad is flavored with the freshness of lemon and cilantro and is one of my husband's favorite weeknight dishes. -Lyndsay Wells, Ladysmith, British Columbia
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Rub both sides of steak with oil; sprinkle with Creole seasoning. Grill, covered, over medium heat or broil 4 in. from heat 5-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand 5 minutes., In a large bowl, combine tomatoes, beans, green onions, cilantro, lemon zest, lemon juice and salt; gently stir in avocado. Cut steak into slices; serve with bean mixture.
Nutrition Facts : Calories 328 calories, Fat 11g fat (3g saturated fat), Cholesterol 46mg cholesterol, Sodium 710mg sodium, Carbohydrate 25g carbohydrate (3g sugars, Fiber 8g fiber), Protein 31g protein. Diabetic Exchanges
STEAK AND AVOCADO SALAD RECIPE BY TASTY
Here's what you need: sirloin steak, salt, pepper, oil, romaine lettuce, hard-boiled eggs, avocados, cherry tomato, caesar dressing
Provided by Alvin Zhou
Categories Lunch
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Salt and pepper the steak on both sides, being sure to rub in the seasoning.
- Heat the oil in a pan over high heat until slightly smoking.
- Sear the steak for about 2 minutes per side.
- Rest the steak on a cutting board for 10 minutes.
- Slice the steak.
- In a large bowl, combine the lettuce, eggs, avocados, cherry tomatoes, steak, and dressing.
- Toss the salad until evenly coated and serve.
- Enjoy!
Nutrition Facts : Calories 577 calories, Carbohydrate 15 grams, Fat 44 grams, Fiber 8 grams, Protein 32 grams, Sugar 4 grams
STEAK WITH AVOCADO SAUCE AND TOMATO SALAD
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Slice the roast crosswise into 3 even steaks. Heat a cast-iron skillet over medium-high heat. Brush the steaks all over with 1 tablespoon olive oil, season with the chili powder and add salt to taste. Cook until a thermometer inserted into the side registers 125 degrees for medium-rare, 4 to 5 minutes per side. Let rest for 5 minutes.
- Meanwhile, toss the tomatoes and hearts of palm in a bowl with the remaining 1 tablespoon olive oil, 1 tablespoon lime juice, and salt and pepper to taste.
- Halve and pit the avocado; scoop the flesh into a blender or food processor. Add the cilantro, garlic, the remaining 1 tablespoon lime juice and 1/2 cup water; puree. Season with salt.
- Thinly slice the steaks. Serve with the avocado sauce, tomato salad and tortillas for wrapping, if desired. Garnish with lime wedges.
- Per serving: Calories 325; Fat 17 g (Sat. 3.3 g; Mono. 10.2 g; Poly. 1.8 g); Cholesterol 58 mg; Sodium 337 mg; Carbohydrate 9 g; Fiber 5 g; Protein 35 g
- Photography by Antonis Achilleos
Nutrition Facts : Calories 325 calorie, Fat 17 grams, SaturatedFat 3.3 grams, Cholesterol 58 milligrams, Sodium 337 milligrams, Carbohydrate 9 grams, Fiber 5 grams, Protein 35 grams
AVOCADO STEAK
Steak with avocado, refried beans and grilled onions on top of it. The combination of these three ingredients with the steak is outstanding, and is served in many wonderful restaurants in Cancun, Mexico! The flavor of the steak is enhanced by the toppings! And this is easy to make!
Provided by JSTOUT01
Categories World Cuisine Recipes Latin American Mexican
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat an outdoor grill for high heat, and lightly oil grate.
- In a medium saucepan, bring water to a boil. Stir in rice, reduce heat, cover, and simmer for 20 minutes.
- Place refried beans in a medium saucepan over medium heat, and season with salt and garlic powder. Cook, stirring occasionally, until heated through.
- Heat oil in a medium skillet over medium heat. Saute onions until browned and tender.
- On the prepared grill, cook steaks 7 to 10 minutes, to an internal temperature of 145 degrees F (65 degrees C).
- Spread steaks with refried beans, and top with onions and avocado slices. Serve over rice.
Nutrition Facts : Calories 801.1 calories, Carbohydrate 66.2 g, Cholesterol 142.9 mg, Fat 32.3 g, Fiber 13.9 g, Protein 60.7 g, SaturatedFat 8 g, Sodium 479.6 mg, Sugar 2.4 g
More about "steak avocado bean salad recipes"
AVOCADO STEAK SALAD | HAUTE & HEALTHY LIVING
From hauteandhealthyliving.com
Estimated Reading Time 8 mins
- In a blender or ninja, blend together all of the ingredients for the dressing until smooth. Set aside.
- Place the steak on the grill and cook until golden brown and slightly charred, about 4 to 5 minutes. Turn the steaks over and continue to grill for 3 to 5 minutes for medium-rare (an internal temperature of 135 degrees F); 5 to 7 minutes for medium (140 degrees F); and 8 to 10 minutes for medium-well (150 degrees F).
DELICIOUS STEAK SALAD {20 MINUTES} | TWO PEAS & THEIR …
From twopeasandtheirpod.com
AVOCADO & BLACK BEAN SALAD | GIMME DELICIOUS
From gimmedelicious.com
CHARGRILL CHARLIE’S GREEN BEAN AVOCADO SALAD …
From recipetineats.com
BLACK BEAN SALAD WITH CORN, AVOCADO & LIME VINAIGRETTE
From onceuponachef.com
STEAK AND AVOCADO SALAD RECIPE >> TASTY & HEALTHY!
From runtastic.com
13 STEAK SALAD RECIPES YOU'LL LOVE
From allrecipes.com
BLACK BEAN QUINOA SALAD WITH CHIPOTLE STEAK RECIPE
From myrecipes.com
EASY BEAN SALAD RECIPE YOU’LL MAKE ON REPEAT! - THE …
From themediterraneandish.com
17 BEST QUINOA SALAD RECIPES & IDEAS - FOOD NETWORK
From foodnetwork.com
Author By
27 BEST SUMMER GREEN SALADS - GREEN SALAD RECIPES FOR SUMMER
From delish.com
GRILLED FLANK STEAK WITH CORN, BLACK BEAN AND AVOCADO SALAD
From weightwatchers.com
21 LEFTOVER STEAK RECIPES THAT TRANSFORM LAST NIGHT'S DINNER
From cooking.lovetoknow.com
THE BEST STEAK SALAD RECIPE - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
STEAK, AVOCADO AND BEAN SALAD - RECIPE #19216 - FOODGEEKS
From foodgeeks.com
QUICK AND SIMPLE TACO SALAD RECIPE FOR BUSY WEEKNIGHTS
From gettystewart.com
ARTICHOKE WHITE BEAN SALAD RECIPE - A SPICY PERSPECTIVE
From aspicyperspective.com
SIRLOIN STEAK WITH AVOCADO SALAD RECIPE | PALEO LEAP
From paleoleap.com
SOUTHWESTERN STEAK SALAD RECIPE | JOYFUL HEALTHY EATS
From joyfulhealthyeats.com
BEST STEAK AVOCADO BEAN SALAD RECIPES - RECIPERT.COM
From recipert.com
BEST TUNA SALAD RECIPE - JESSICA GAVIN
From jessicagavin.com
AVOCADO AND BEAN SALAD [VEGAN] [GLUTEN FREE]
From theflexitarian.co.uk
GRILLED STEAK SALAD WITH BLUE CHEESE AND AVOCADO - LAYLITA'S RECIPES
From laylita.com
SOUTHWEST PASTA SALAD | BUNS IN MY OVEN
From bunsinmyoven.com
STEAK, AVOCADO, & BEAN SALAD - LUNCHLEE
From lunchlee.com
You'll also love