Steak Bomb Casserole 4 Net Carbs Recipes
STEAK CASSEROLE
Economical and delicious round steak is used in this comforting casserole.
Provided by Taste of Home
Categories Dinner
Time 2h15m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- Preheat oven to 350°. In a large resealable plastic bag, combine flour, seasoning blend and pepper; add beef cubes and shake to coat. In a skillet over medium heat, brown beef in oil. Place beef and drippings in a greased shallow 2-1/2-qt. baking dish. , To skillet, add water, broth, garlic, onion, thyme and rosemary; bring to a boil. Simmer, uncovered, 5 minutes; stir in mushrooms. Pour over meat; mix well. , Cover and bake 1-1/2 to 1-3/4 hours or until beef is tender. Sprinkle peas over meat. Spread potatoes evenly over top. Brush with butter; sprinkle with paprika. Bake 15-20 minutes longer.
Nutrition Facts : Calories 339 calories, Fat 14g fat, Cholesterol 71mg cholesterol, Sodium 309mg sodium, Carbohydrate 24g carbohydrate, Fiber 2g fiber), Protein 30g protein. Diabetic Exchanges
STEAK BOMB CASSEROLE - 4 NET CARBS
From The Everyday Low Carb Slow Cooker Cookbook. Per Serving: 549 calories, 59g fat, 4 net carbs, 31g fat, 169g cholesterol, 1301mg sodium
Provided by mariposa13
Categories Steak
Time 6h10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Add all ingredients, except the provolone, to the crockpot and mix well.
- Cover and cook on low for 6 hours.
- Before serving, stir well. Ladle into individual bowls, top with some of the provolone, then add a little of the cooking juices to melt the cheese.
Nutrition Facts : Calories 519.7, Fat 27.4, SaturatedFat 12.7, Cholesterol 165.2, Sodium 954.4, Carbohydrate 5.9, Fiber 1.5, Sugar 3, Protein 60
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