Steamed Beet Greens Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STEAMED OR ROASTED BEETS AND BEET GREENS WITH TAHINI SAUCE

I usually roast beets, but I decided to steam them for this dish. I then added some water to the steamer and blanched the greens - though you could also steam them. Beets take about the same time to steam as they do to roast, and it's a good option if you don't want to heat up your kitchen with the oven. But I find that roasted beets have a richer flavor. Here, the flavor of the tahini sauce is so pungent that it doesn't matter if the beets are muted.

Provided by Martha Rose Shulman

Categories     dinner, lunch, appetizer, side dish

Time 50m

Yield Serves 4 generously

Number Of Ingredients 7



Steamed or Roasted Beets and Beet Greens With Tahini Sauce image

Steps:

  • Cut greens away from beets, leaving about 1/4 inch of stems. Scrub beets with vegetable brush. To steam beets, place in a steamer above 2 inches water. Bring to a boil over high heat and cover. Turn down heat to medium. Steam small and medium beets for 30 minutes and large beets for 40 minutes, until you can pierce the beet to the middle with a knife or skewer. Remove from heat and allow to cool. To roast, preheat oven to 425ºF and place beets in a baking dish (or lidded ovenproof casserole). Add 1/4 inch water to the dish. Cover tightly. Place in the oven and roast small beets (3 ounces or less) for 30 to 40 minutes, medium beets (4 to 6 ounces) 40 to 45 minutes, and large beets (8 ounces) 50 to 60 minutes, until they are easily penetrated with the tip of a knife. Remove from the oven and allow to cool in the covered baking dish.
  • When beets have cooled, cut away ends and slip off skins. Slice in rounds or cut into wedges or half-moons.
  • Blanch greens in salted boiling water for about 1 minute, just until they wilt. Transfer to a bowl of cold water, then drain and squeeze out excess moisture, taking up the greens by the handful. Alternatively, steam for 2 minutes, using tongs to flip the greens over top to bottom halfway through, for 2 minutes, or until wilted. Rinse with cold water, squeeze out excess water and chop coarsely.
  • To make sauce, purée garlic cloves with a generous pinch of salt in a mortar and pestle, or put through a garlic press. Transfer to a bowl or measuring cup and whisk in sesame tahini. Whisk in lemon juice, beginning with smaller amount. The mix will stiffen up. Gradually whisk in up to 1/4 cup water, until sauce has consistency of thick cream or runny yogurt. Taste and adjust salt and lemon juice.
  • Line a platter with the beet greens and arrange beets on top and around greens. Drizzle on tahini sauce, sprinkle with parsley and serve.

Nutrition Facts : @context http, Calories 173, UnsaturatedFat 7 grams, Carbohydrate 22 grams, Fat 8 grams, Fiber 9 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 595 milligrams, Sugar 10 grams

1 bunch medium or large beets (3 to 4)
1 large bunch or 2 smaller bunches beet greens (about 3/4 pound)
Salt to taste
1 plump garlic clove, cut in half, green shoot removed
1/4 cup sesame tahini
2 to 4 tablespoons fresh lemon juice, to taste
2 to 4 tablespoons chopped flat-leaf parsley

SIMPLE AND DELICIOUS BEET GREENS

Don't throw away those hearty green leaves that top fresh bundles of beets! They have a flavor similar to kale. This simple recipe will will help you make the most of your fresh beets!

Provided by Daryl Gerboth

Categories     Side Dish     Vegetables     Greens

Time 20m

Yield 4

Number Of Ingredients 7



Simple and Delicious Beet Greens image

Steps:

  • Bring a large pot of lightly salted water to a boil. Add the beet greens, and cook uncovered until tender, about 2 minutes. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the greens are cold, drain well, and coarsely chop.
  • Heat the olive oil in a large skillet over medium heat. Stir in the garlic and red pepper flakes; cook and stir until fragrant, about 1 minute. Stir in the greens until oil and garlic is evenly distributed. Season with salt and pepper. Cook just until greens are hot; serve with lemon wedges.

Nutrition Facts : Calories 48.8 calories, Carbohydrate 7.4 g, Fat 3.6 g, Fiber 3.4 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 45 mg, Sugar 0.1 g

2 bunches beet greens, stems removed
1 tablespoon extra-virgin olive oil, or to taste
2 cloves garlic, minced
¼ teaspoon crushed red pepper flakes
salt to taste
freshly ground black pepper to taste
2 lemons, quartered

SAUTEED BEET GREENS

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 6



Sauteed Beet Greens image

Steps:

  • Heat a medium saute pan coated with oil over medium heat until the oil shimmers. Add the beet greens and garlic, and toss until the greens are wilted and tender, 5 to 8 minutes. Add the red pepper flakes and lemon zest and juice, and toss. Season with salt and pepper.

Olive oil, to coat pan
2 bunches beet greens, washed and cut into 2-inch pieces
2 cloves garlic, minced
1 teaspoon crushed red pepper flakes
Zest and juice of 1/2 lemon
Kosher salt and freshly ground pepper

STEWED BEET GREENS

Greens and stems are sauteed with onion and garlic in this recipe.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 7



Stewed Beet Greens image

Steps:

  • Thinly slice beet stems to yield 3 cups; rinse well, and drain. Coarsely chop beet greens; rinse well, and drain. Set stems and greens aside.
  • Heat oil in a large saute pan over medium heat. Add onion; cook, stirring often, until translucent and tender, about 5 minutes. Add garlic; cook 1 minute.
  • Raise heat to medium-high. Add beet stems; cook, stirring, until beginning to soften, about 5 minutes. Add greens, and cook until wilted but still bright green, about 5 minutes. Remove from heat; season with salt and pepper. Stir in lemon juice, and serve.

Reserved beet stems and greens from Quick Pickled Beets, or use stems and greens from 6 beets
2 tablespoons olive oil
1 small onion, coarsely chopped
2 garlic cloves, thinly sliced
1 teaspoon coarse salt
1/4 teaspoon freshly ground pepper
1 tablespoon fresh lemon juice

More about "steamed beet greens recipes"

RECIPE FOR STEAMED BEET GREENS | SLIVER OF ICE
Steamed Beet Greens. Ingredients: Beet greens Salt, to taste. Beet greens only need to be steamed. They take maybe 8-10 minutes until …
From sliverofice.com
Reviews 5
Estimated Reading Time 40 secs
recipe-for-steamed-beet-greens-sliver-of-ice image


HOW TO USE BEET GREENS | ALLRECIPES
Once prepared, they have a silky texture similar to spinach, but with a sweet taste that makes them irresistible. Beet greens can be sautéed, stuffed into dishes like quiche, or even used as an edible wrapper. Learn how to cook …
From allrecipes.com
how-to-use-beet-greens-allrecipes image


HOW TO COOK BEET GREENS - COOKTHESTORY
Put about an inch of water into a medium sauce pan and bring it to a boil. Add about 1/2 teaspoon of salt and stir it in. Add your stems and leaves to the sauce pan. Bring back to a boil over high heat and then stir and reduce to a simmer. …
From cookthestory.com
how-to-cook-beet-greens-cookthestory image


BEET GREENS - STEAMED: ALL-CREATURES.ORG VEGETARIAN …
The water from washing should be enough, or add about a tablespoon of water. Cook on low heat until the beet greens are cooked. We prefer the stems to be a little crispy, which takes about 5-7 minutes. If cooking in a microwave oven, no …
From all-creatures.org
beet-greens-steamed-all-creaturesorg-vegetarian image


HOW TO STEAM BEETS TWO DIFFERENT WAYS | MARTHA STEWART
To steam-roast beets: Preheat oven to 350°F. Place eight medium beets, about 3 pounds in weight, in a baking dish where they fit snugly in a single layer. Sprinkle with 1 tablespoon kosher salt. Pour about 1 1/2 inches of water …
From marthastewart.com
how-to-steam-beets-two-different-ways-martha-stewart image


NINJA FOODI FRESH BEET GREENS - DON'T SWEAT THE RECIPE
Pour 1/2 cup water into the Ninja Foodi liner pot. Place the greens in the pot and season with 1/2 teaspoon of kosher salt, 1/4 teaspoon fresh ground black pepper, and 1-2 minced garlic cloves. Stir to distribute the garlic, salt, and pepper. …
From dontsweattherecipe.com
ninja-foodi-fresh-beet-greens-dont-sweat-the image


THE REAL REASON WHY WE STEAM DARK LEAFY GREENS
Oxalic acid is easily reduced by steaming, boiling, or wilting the leaves of any of these vegetables for 5 to 8 minutes. Gently squeeze out any remaining water from the vegetables, and continue on with your favorite …
From traditionalcookingschool.com
the-real-reason-why-we-steam-dark-leafy-greens image


HOW TO COOK BEETS 8 DIFFERENT WAYS—INCLUDING …
Here’s how to cook beets in the oven: 1. Preheat oven to 425 degrees. 2. Line a baking pan with foil or parchment paper. 3. Drizzle beet halves or beet wedges with olive oil, salt, and pepper. 4. Spread beets on pan and …
From realsimple.com
how-to-cook-beets-8-different-waysincluding image


HOW TO MAKE BEET GREENS EXTRA TASTY | TASTE OF HOME
Instructions: To saute beet greens, heat olive oil in a skillet over medium heat. Once the oil shimmers (an indicator that it’s hot!), add beet greens, garlic and a pinch of salt and pepper to taste. For a spicy kick, sprinkle on …
From tasteofhome.com
how-to-make-beet-greens-extra-tasty-taste-of-home image


15 WAYS TO EAT BEET GREENS (AND WHY YOU SHOULD)
15 of our favorite beet green recipes. Roasted Beet Salad with Beet Greens and Feta. Halibut with Roasted Beets, Beet Greens, and Dill-Orange Gremolata. Pink Greens. Grilled Flank Steak with ...
From epicurious.com
15-ways-to-eat-beet-greens-and-why-you-should image


EASY WAYS TO STEAM BEETS: 14 STEPS (WITH PICTURES) - WIKIHOW
To trap the steam, spread a layer of microwave-safe plastic wrap over the bowl and make sure it’s airtight. Secure the edges of the plastic wrap by pressing them down onto the bowl with your hands. [13] You can also cover the beets with a microwave-safe plate. 5. Microwave the beets for 12 to 15 minutes on high.
From wikihow.com
Views 6.6K


SIMPLE STEAMED GREEN BEANS RECIPE - THE SPRUCE EATS
Set a steamer basket in a medium to a large saucepan filled with 1 to 2 inches of water. Put the green beans in the steamer basket. Bring to a boil over high heat. Reduce heat to medium, cover, and steam the green beans for 5 to 7 minutes, depending on how tender or crisp you like them. Discard the water in the saucepan.
From thespruceeats.com


RECIPE DETAIL PAGE | LCBO
12 small or 8 small-medium red beets, about 1¼ lbs (625 g) 12 small or 8 small-medium golden or other coloured beets, about 1¼ lbs (625 g) Salt and freshly ground pepper 2 tbsp (30 mL) olive oil 1 sweet onion, thinly sliced 2 cloves garlic, minced ¼ tsp (1 mL) hot pepper flakes 4 cups (1 L) chopped trimmed beet greens or Swiss chard
From lcbo.com


BEET AND CARROT GREENS: HOW TO USE THEM INSTEAD OF TOSSING THEM
My Beet Greens Pesto is simple: in a food processor, combine 4 cups of beet greens (remove the stems), 4 cracked garlic cloves, ½ cup walnuts, …
From onegreenplanet.org


HOW TO STEAM BEETS | THE NEST - THE NEST
Wash the beets in warm water, scrubbing gently to remove the chalky outer skin and any visible dirt. Fill a medium-sized pot with 1 to 2 inches of water and place on your stove on medium to high heat. Place the beets into a steam basket and the steamer basket into the pot. Cover and bring the water to a boil. Reduce the heat to medium and allow ...
From thenest.com


STEAMED BEET GREENS - STEAMED BEET GREENS NO SALT
Find calories, carbs, and nutritional contents for Steamed Beet Greens - Steamed Beet Greens No Salt and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Steamed Beet Greens Steamed Beet Greens - Steamed Beet Greens No Salt. Serving Size : 1 ounce (28 grams) 7 Cal. 83 % 5g Carbs. 0 %--Fat. 17 % 1g …
From frontend.myfitnesspal.com


STEAMED BABY BEETS & GREENS | THE ENGLISH KITCHEN
Just poke the tip of a sharp knife into one of the larger beets. If it meets little resistance, they are done, otherwise cook for a while longer until the beets are completely tender. Season to taste with salt and black pepper. Add a knob of …
From theenglishkitchen.co


WHAT TO DO WITH BEET GREENS – 10 WAYS TO LOVE THEM!
Bring to a boil and cook for about 3 minutes or until tender. Sautéed Beet Greens: Heat a couple tablespoons of your favorite oil in a frying pan. Add a clove or two of crushed garlic if you like, or red pepper flakes to add a bit of spice. Put several handfuls of beet greens into the hot pan and stir; cook until wilted.
From attainable-sustainable.net


HOW TO USE TURNIP GREENS AND BEET GREENS - FOODPRINT
Method. Preheat oven to 425 F. Heat the olive oil over medium heat in a medium heavy-duty saucepan. Add the onions, a pinch of salt and pepper, and cook until translucent, 5-7 minutes. Add the greens and cook until tender 3-5 minutes. Remove from heat and set aside.
From foodprint.org


HOW-TO COOK BEET GREENS: 10 HEALTHY RECIPE IDEAS - WALKTOEAT
Chop stems into about 1” pieces. Add 1 Tbsp. olive oil to a medium pan or skillet. Heat over medium heat. Add the chopped beet greens and a pinch of salt to the pan. Sauté, tossing occasionally, until wilted, about 5 minutes. Remove from heat …
From walktoeat.com


BEET GREENS: THE SUPER FOOD YOU'VE BEEN THROWING OUT - LOTTAVEG
Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Heat the vegetable broth in a large skillet over medium heat. Stir in the garlic and red pepper flakes. Cook and stir about 1 minute. Stir in the greens. Add the salt and pepper and stir to mix well.
From lottaveg.com


STEAMED GREENS - CENTER FOR NUTRITION STUDIES
1 Cut or tear greens into large bite size pieces. 2 Bring water to a boil water before adding vegetables, to ensure a quick and thorough steaming. 3 Steam for 5 …
From nutritionstudies.org


STEWED BEET GREENS RECIPE - FOOD NEWS
How long to cook beet greens with Swiss chard? Reduce the heat to medium and begin to add the greens. Place all the greens in the pan, put the lid on the pan and cook for 10 minutes. Greens should begin to wilt. Carefully stir, the greens (moving the top greens to the bottom and the bottom greens to the top). Cook an additional 5 minutes longer ...
From foodnewsnews.com


SAUTEED BEET GREENS RECIPE - SPEND WITH PENNIES
Place stems in a large non-stick pan with 1 cup of water. Cover and simmer 4-7 minutes or until fork tender. Drain. Add garlic, olive oil, salt and pepper. Squeeze the lemon over the greens. Sautee 2-3 minutes or until greens are wilted. Remove from heat, stir in butter and additional salt & pepper to taste. Serve warm.
From spendwithpennies.com


SAUTéED BEET GREENS RECIPE (WITH GARLIC AND LEMON) - KITCHN
Add the beet stems, garlic, and 1/4 teaspoon red pepper flakes, and sauté until the stems fade in color and are almost tender and the garlic is fragrant, 6 to 8 minutes. Add the beet greens and 1/2 teaspoon kosher salt, and cook, tossing often, until the greens wilt, 2 to 3 minutes. Add the lemon zest and juice and toss to combine, scraping ...
From thekitchn.com


SAUTéED BEET GREENS - SAVOR THE FLAVOUR
Coarsely chop the leaves and cut the stalks into 1 ½ to 2-inch lengths. Heat the olive oil in a large skillet set over medium high heat. Sauté the beet stalks and spices for 3 minutes, stirring occasionally. Add the garlic and sauté another minute, stirring constantly, then dump the stalks into a bowl. Melt the butter in the same skillet or ...
From savortheflavour.com


15 CREATIVE WAYS TO EAT BEET GREENS - JUST BEET IT
Beet greens are packed with minerals, fiber, antioxidants, and vitamins for aiding eye health, detoxifying the liver and colon, strengthening bones, and boosting the immune system. The entire beautiful beet is edible from root to leaf. Before discarding the vibrant leaves atop the beetroot, check out these 15 Creative Beet Greens Recipes ...
From justbeetit.com


STEAMED BEET RECIPES RECIPES ALL YOU NEED IS FOOD
Jan 21, 2021 · The beets can be roasted, steamed, or boiled for this recipe—cook them whole for easy peeling and then chop once the vegetable has cooled. Serve at your next backyard gathering or potluck. ... 16 Best Beet Recipes 14 Best Winter Salad Recipes Moroccan Cold Beet … From thespruceeats.com
From stevehacks.com


OVEN-STEAMED BEETS - REAL HEALTHY RECIPES
Note: Save those beet greens to steam and season with sea salt and black pepper. They’re highly nutritious, with loads of immune-boosting vitamin C, and make for a downright delicious side. Serves 8 • 8 medium red beets • 1 tablespoon extra-virgin olive oil • sea salt and black pepper to taste • 6 sprigs fresh thyme • ¼ cup water. Directions. 1. …
From realhealthyrecipes.com


SWEET SPICED STEAMED BEETS - VEGETARIAN RECIPES FOR MINDFUL …
Steam in the saucepan: Place prepared beets in a saucepan with a fitted lid. Add 1 cup water and bring to a boil. Reduce heat to low, add a pinch of salt, and cover. Cook for 20-25 minutes until beets are tender. Steam in a steamer: Place prepared beets in a steamer basket that fits in a pot with a lid.
From butteredveg.com


STEAMED BEETS & GREENS SALAD – PLANT BASED LOS ANGELES
Steamed Beets & Greens salad. Written by Sirisha Potluri on March 18, 2021 in Dips/Dressings, Lunch/Dinner, Recipes, Salads, Uncategorized. By Dr.Sirisha Potluri. Steamed Beets taste great in salads! Beets are highly nutritious and “cardiovascular health” friendly root vegetables. Certain unique pigment antioxidants in this root and its top greens have been …
From plantbasedlosangeles.org


SAUTéED BEET GREENS - MY FORKING LIFE
Make sure the beet leaves and stems are separated. Heat oil in 10-in skillet over medium heat. Add beet stems and onion and sauté until stems and onion have softened, about 5 minutes. Stir in garlic and cook for an additional minute. Stir in beet green leaves and chicken broth and cook for 2-3 minutes, or until beet greens have softened.
From myforkinglife.com


STEAMED BEET GREENS - STEAMED BEET GREENS NO SALT
Find calories, carbs, and nutritional contents for Steamed Beet Greens - Steamed Beet Greens No Salt and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Steamed Beet Greens Steamed Beet Greens - Steamed Beet Greens No Salt. Serving Size : 1 ounce (28 grams) 7 Cal. 83 % 5g Carbs. 0 %--Fat. 17 % 1g …
From myfitnesspal.com


BEET GREENS: NUTRITION FACTS, BENEFITS, AND CONCERNS
Beet greens are among the most fiber-rich vegetables. Per 100 grams, beet greens contain approximately 4.3 grams of carbohydrate, and the vast majority of this—3.7 grams—is fiber. First of all, fiber can reduce the postprandial (post-meal) blood-sugar response to carbohydrate-containing foods ( 22, 23 ).
From nutritionadvance.com


STEAMED GREENS RECIPE | ONE INGREDIENT CHEF
Simply add 1/2 cup filtered water to the pot. Insert the steamer basket, add 2-3 handfuls of greens (spinach, kale, chard, collard greens, watercress, etc.), cover with a lid, and steam for 5-10 minutes until the greens are wilted to your liking. These are perfectly tasty right out of the pan, and I often eat them just the way they are.
From oneingredientchef.com


HOW TO COOK BEETS SO THEY'RE ACTUALLY DELICIOUS - EATINGWELL
Wrap all the beets in foil and place them on a foil-lined baking sheet. 3. Roast at 400°F until fork-tender–the time should be adjusted depending on the size–30 to 45 minutes for medium beets, or 40 to 60 minutes for larger ones. 4. Remove the beets from the oven and let cool for 15 to 20 minutes.
From eatingwell.com


3 WAYS TO COOK BEET GREENS - WIKIHOW
Put the lid on and simmer the greens to wilt them down. 2. Roll up the leaves and chop them. Bunch the leaves together and roll them into a cylinder. Chop them into bite-size pieces, at roughly ½–1 inch (1.25–2.5 cm) intervals. [2] If using the stems, chop them into chunks of similar size. 3. Wash the greens.
From wikihow.com


STEAMED BEETS WITH PARSLEY VINAIGRETTE | THE CHEERFUL KITCHEN
Ingredients. 4-5 small or medium beets; 1 1/2 Tablespoons red wine vinegar; 1 1/2 Tablespoons olive oil; 2 Tablespoons finely chopped parsley leaves; Salt & Peppers
From thecheerfulkitchen.com


SIMPLY STEAMED BEETS « CLEAN & DELICIOUS
How Do You Make Steamed Beets? The first step to steaming beets is to scrub them clean. Next, trim off any beet greens by slicing off the top of the beets. You can trim off the root end after the beets have steamed. In order to save a little time, I steam the beets with the skins still on. This way I don’t have to deal with peeling the beets ...
From cleananddelicious.com


HOW TO MAKE AND SEASON STEAMED VEGETABLES - OXO GOOD TIPS
Pour two cups of water into your steamer pot (exact amount may vary—there should be about 1-2 inches of water in the bottom of the pot, but not so much liquid that the water reaches the vegetables in the steamer basket). Bring the water to a slow boil. Add prepped vegetables to a steamer basket and lower into the pot. Cover pot with a lid.
From oxo.com


SAUTéED BEET GREENS ⋆ NO-WASTE BEET LEAVES SIDE DISH RECIPE!
2️⃣ Step Two: Sauté the greens with garlic and red pepper. Next it’s time to sauté the beet tops. Add olive oil to a medium frying pan and heat over medium-low heat. Add minced garlic and cook until it begins to brown and become fragrant, about 1-2 minutes.
From forkintheroad.co


Related Search