Steamed Fish With Sour Cream Sauce Recipes

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SIMPLEST STEAMED FISH

If you have forgotten how delicious a great fillet of fish can be, try this: Steam it, with nothing on it. Drizzle it with olive oil and lemon juice. Sprinkle it with coarse salt. Eat.

Provided by Mark Bittman

Categories     dinner, easy, quick, weekday, main course

Time 10m

Yield 4 servings

Number Of Ingredients 4



Simplest Steamed Fish image

Steps:

  • Put at least 1 inch of water in the bottom of a steamer, cover and bring to a boil. Lay the fish on the steamer's rack, making sure the rack is elevated above the water, and cover again. Steam 4 to 8 minutes, or until the fish is done. (A good-size halibut steak may take 10 or even 12 minutes.)
  • Remove the fish to a warm platter and drizzle with olive oil and lemon juice. Cut into serving portions, sprinkle with coarse salt and serve.

Nutrition Facts : @context http, Calories 217, UnsaturatedFat 7 grams, Carbohydrate 1 gram, Fat 9 grams, Fiber 0 grams, Protein 32 grams, SaturatedFat 1 gram, Sodium 428 milligrams, Sugar 0 grams

1 1/2 pounds cod or other fillet, in two pieces, or 1 large halibut steak
2 tablespoons extra virgin olive oil
Juice of 1/2 lemon
Coarse salt to taste

STEAMED FISH WITH GINGER & SPRING ONION

Take an Asian approach to low-fat cooking - steam fish with pak choi, mirin, garlic and soy and serve topped with coriander

Provided by Good Food team

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 10



Steamed fish with ginger & spring onion image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Cut a large rectangle of foil, big enough to make a large envelope. Place the pak choi on the foil, followed by the fish, then the ginger and garlic. Pour over the soy sauce and rice wine, then season.
  • Fold over foil and seal the 3 edges, then put on a baking sheet. Cook for 20 mins, open the parcel and scatter over the spring onions and coriander. Serve with brown rice and squeezed lime juice.

Nutrition Facts : Calories 145 calories, Fat 1 grams fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 29 grams protein, Sodium 1.1 milligram of sodium

100g pak choi
4 x 150g fillets firm white fish
5cm piece ginger , finely shredded
2 garlic cloves , finely sliced
2 tbsp low-salt soy sauce
1 tsp mirin rice wine
1 bunch spring onions , finely shredded
handful coriander , chopped
brown rice , to serve
1 lime , cut into wedges, to serve

FISH WITH SOUR CREAM SAUCE

A low-carbohydrate main dish. Simple, uncomplicated flavours combine well to make an easy main course.

Provided by Boxerwing

Categories     Onions

Time 1h

Yield 2 serving(s)

Number Of Ingredients 7



Fish with Sour Cream Sauce image

Steps:

  • Melt butter in a skillet.
  • Saute onions in butter until lightly browned.
  • Arrange fish on top of onions and sprinkle with seasonings.
  • Add the water.
  • Cover, bring to a boil and then lower heat to low.
  • Cook for 45 minutes.
  • Divide fish onto two plates.
  • Stir sour cream into onions and liquid left in pan.
  • Serve sauce over fish.

2 tablespoons butter
1/2 cup chopped onion
1 lb fillets of any light fish
1/2 teaspoon paprika
salt and pepper
1/2 cup water
1/4 cup sour cream

STEAMED FISH WITH SOUR CREAM SAUCE

The is from "The Swiss Cookbook". I haven't made it yet. Times are guesstimates. The original recipe just said "sour cream". No doubt full fat sour cream would be better, but I have to watch the cholesterol.

Provided by Debbie R.

Categories     Swiss

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8



Steamed Fish With Sour Cream Sauce image

Steps:

  • Sprinkle fish with salt. Heavily butter a skillet that is presentable at the table. Place the fillets in it side-by-side.
  • Sprinkle with the flour and parsley. Spoon the sour cream in a thin layer over the fish. Pour in the chicken broth.
  • Cook, uncovered over low heat, without turning, until the fish is flaky. Sprinkle the lemon juice over the fish.
  • Place the skillet under the broiler. Broil until barely browned. Serve from the skillet.

6 fish fillets (flounder, sole, perch, etc.)
salt
pepper
3 tablespoons flour
1/4 cup minced parsley
1/2 cup nonfat sour cream
1 cup chicken broth
2 tablespoons fresh lemon juice

BAKED FISH WITH PARMESAN-SOUR CREAM SAUCE

Make and share this Baked Fish With Parmesan-Sour Cream Sauce recipe from Food.com.

Provided by Recipe Junkie

Categories     Weeknight

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 8



Baked Fish With Parmesan-Sour Cream Sauce image

Steps:

  • Place filets in single layer in a lightly greased 13x9" pan.
  • Stir together sour cream, Parmesan cheese, paprika, salt and pepper.
  • Spread mixture evenly over filets.
  • Sprinkle with bread crumbs, and drizzle with butter.
  • Bake at 350 for 20-25 minutes or until fish flakes with fork.

Nutrition Facts : Calories 233.5, Fat 14.3, SaturatedFat 8.4, Cholesterol 99.6, Sodium 430.9, Carbohydrate 3.6, Fiber 0.2, Sugar 0.3, Protein 21.9

1 1/2 lbs orange roughy fillets
1 (8 ounce) container sour cream
1/4 cup shredded parmesan cheese
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons Italian seasoned breadcrumbs
2 tablespoons butter or 2 tablespoons margarine, melted

STEAMED FISH FILLETS WITH HARD-COOKED EGG SAUCE

Provided by Mark Bittman

Categories     dinner, quick, weekday, main course

Time 30m

Yield 4 servings

Number Of Ingredients 8



Steamed Fish Fillets With Hard-Cooked Egg Sauce image

Steps:

  • Put eggs in small pot, cover with water and place on stove over high heat. When water boils, cover, turn off heat, and set a timer for 10 minutes. Meanwhile, set up steamer with at least an inch or two of water on bottom and a tight-fitting lid; bring to boil. When eggs are done, cool under cold running water, peel and chop.
  • Season fish with salt and pepper and set in steamer above boiling water. Fish will cook through in 5 to 10 minutes (longer if steamer is very crowded). Fish is done when a thin-bladed knife inserted into thickest part meets little resistance.
  • While fish is steaming, put butter in small saucepan and turn heat to medium. When its foam subsides and it begins to turn brown, add the chopped eggs and some salt and pepper, along with about 1/4 cup stock. Add cream or a little more stock and bring to boil, stirring, until thoroughly blended and slightly thick; taste and adjust seasoning. When the fish is done, lay it on a plate and spoon sauce over it. Garnish and serve.

Nutrition Facts : @context http, Calories 284, UnsaturatedFat 5 grams, Carbohydrate 2 grams, Fat 12 grams, Fiber 0 grams, Protein 40 grams, SaturatedFat 5 grams, Sodium 585 milligrams, Sugar 0 grams, TransFat 0 grams

2 eggs
1 1/2 to 2 pounds red snapper, grouper, sea bass, or any other firm fillet
Salt and pepper to taste
2 tablespoons butter
1/4 to 1/2 cup good stock
2 tablespoons fresh or sour cream, optional
1 teaspoon lemon juice, or to taste
Chopped fresh parsley leaves for garnish

FISH BAKED WITH SOUR CREAM

Although I haven't made this dish in ages, it was one of the first I tried when DH and I were dating, and I made dinner for him! For that reason, I'm glad I found this cookbook (Betty Crocker's New International) to share this sentimental (for us) dish. I remember it being a very tasty dish; it's not very colorful, but it does have a nice flavor, and when made with light sour cream, isn't too detrimental to the waistline! It's described as both Hungarian and Austrian in its origin, "betyar fogas", and the note says that it's often accompanied by boiled russet potatoes. I used to serve it with a colorful salad, since a white fish dish and white potatoes was way too bland!

Provided by Lizzie-Babette

Categories     Hungarian

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 12



Fish Baked with Sour Cream image

Steps:

  • Put fish into a rectangular baking dish (approx. 12 x 7. 5 x 2), sprayed lightly with a baking spray.
  • Preheat oven to 350 degrees fahrenheit.
  • Over medium to medium-high heat, melt butter in a skillet large enough to hold mushrooms and onions.
  • Saute mushrooms and onions about 3 minutes, until mushrooms are golden, sprinkling with thyme when about halfway through.
  • Spoon mushroom and onion mix over fish and sprinkle lightly with salt and pepper.
  • Sprinkle about 1 1/2 T parmesan (or to taste) over the mushroom and onion mixture.
  • Mix remaining cheese into sour cream.
  • Spread sour cream over mushroom/onion mixture, using a spatula.
  • Sprinkle with bread crumbs.
  • Bake uncovered for about 25- 30 minutes, or until fish flakes with fork.
  • Sprinkle with parsley and paprika and serve.

Nutrition Facts : Calories 243.1, Fat 10.9, SaturatedFat 6, Cholesterol 88.2, Sodium 366.3, Carbohydrate 6.1, Fiber 0.8, Sugar 2.6, Protein 29.5

1 lb fish fillet, patted dry (I use firm white fish)
4 ounces sliced mushrooms
1 small onion, chopped
1 tablespoon butter
1/2 teaspoon thyme
1/4-1/2 teaspoon salt
1/4-1/2 teaspoon pepper (can use either white or black)
1/2 cup sour cream, at room temperature (if using light sour cream, bring to room temperature and stir well)
3 -5 tablespoons grated or shredded parmesan cheese
2 tablespoons dry breadcrumbs
paprika (for garnish)
chopped parsley (for garnish)

FISH AND SOUR CREAM BAKE

Although the original recipe calls for Halibut, I've found that any firm, white fish will work. If your fish is frozen, soak it in milk to help remove the frozen "fishy" taste. This is an easy recipe that comes together fast. Except for the fish, most people will have all the other ingredients on hand. I love this after a hard work day....quick, easy, and delicious! Original recipe is from the "Reflections of the West" cookbook, but I've made a few changes.

Provided by breezermom

Categories     Lunch/Snacks

Time 24m

Yield 4 serving(s)

Number Of Ingredients 11



Fish and Sour Cream Bake image

Steps:

  • Cut the fish in half to make 4 servings.
  • Mix 1 tbsp water and 1 tbsp lemon juice. Brush the mixture on both sides of the fish. Sprinkle with a little salt and pepper (Remember, there will be salt and pepper in the sour cream topping).
  • Arrange the fish in a lightly greased 11 x 7 x 1/2 inch baking dish. Bake uncovered at 450 degrees for 12 to 15 minutes or until the fish flakes easily when tested with a fork.
  • While the fish is cooking, combine the sour cream, mayonnaise, green onions, 1 tsp lemon juice, 1/4 tsp salt, and 1/8 tsp ground red pepper. Once the fish flakes easily, spoon the sour cream mixture evenly over the fish.
  • Sprinkle with the shredded cheese. Bake, uncovered, an additional 3 to 4 minutes or until the cheese melts and the sauce is thoroughly heated.
  • Serve immediately.

2 fish fillets, 1 inch thick, about 8 oz each
1 tablespoon water
1 tablespoon lemon juice
salt and pepper
1/4 cup sour cream
1/4 cup mayonnaise
1/4 cup green onion, sliced
1 teaspoon lemon juice
1/4 teaspoon salt
1/8 teaspoon ground red pepper
1/4 cup cheddar cheese, shredded

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